Wheat bran - this is the shell of wheat grains, which are an indispensable source of fiber source for its qualities for human organism. Previously considered only with a waste suitable for creating animal feed, wheat bran, thanks to a more detailed study of their properties, were assessed. So, the simple waste of the food industry has become one of the most important sources Useful substances used in dietary and sports nutrition.

The benefits of wheat bran

In the production of flour from wheat in the Bran category, much more also falls:

• aleron layers of grain shells;
• floral shells;
• grain germs of wheat.

It is surprising, but it is these components of the grains that concentrate almost 90% of all useful components of wheat grain, namely proteins, minerals and vitamins. But when chopping wheat in flour, bran is specially separated from the grains to preserve the physical and taste qualities of future flour for a longer period.

Bran rich in vitamins group in, without which it is impossible exchange processes bodies and shortages of which lead to disorders of carbohydrate, protein, water-salt and fat exchanges. A number of vitamins of this group are responsible for the activity of blood formation organs, hemoglobin blood protein synthesis and erythrocyte. Also vitamins of group B maintain the work of the nervous, muscle, digestive and cardiovascular systems of the human body, help endocrine system Hormonal balance contributes to the production of hormones endocrine and sexual systems.

The role of bran in the digestive system

The fiber in excess in wheat bran holds a large amount of liquid in itself, having discharge caliac masses In the intestine and helping it to promote food processing products in the colon. Absorbing moisture, the fiber along with it absorbs and accumulates in the intestine toxins. Due to this feature of the porous bran structure, they are used in the treatment of constipation, intoxication and violations of the activity of the digestive tract, in the prevention of oncological diseases of the intestine.

The fiber is an excellent nutrient medium for beneficial intestinal bacteria: when it is administered to the intestinal microflora, it is normalized, which disappears dysbacteriosis and the intestinal work concomitant effects. Vitamins from fiber help the microtrams of the mucous membrane faster to overgrow, stimulate the production of gastric juice, the activity of the liver and the activity of the pancreas. For this reason, bran are taken with dyskinesia of the biliary tract, stones in bile bubble and a number of other diseases of the liver and gallbladder.

The role of bran in the activities of the heart and blood vessels

The fiber and vitamins of the B-groups reduce the amount of cholesterol in the blood, preventing its cluster in body vessels. Cocarboxylase, vitamin B1 processing product, along with potassium and magnesium have a general positive impact on the heart and vessels, contribute to trophic nervous system, help body cells absorb glucose. So, the reception of bran becomes the excellent prevention of a set of diseases of the cardiovascular system.

The role of bran in the operation of the sexual system

Wheat bran is rich in not only vitamins, but also useful fatty acids, which lead to the norm level estrogen in the body of a woman. This reduces the risk of a row of purely female diseases. For men, bran is helpful to keep and raise potency.

Harm wheat bran

Her damage to the body by receiving bran is quite difficult, but in some situations it is possible. So, with caution, bran are taken with ulcers of the digestive system, adhesive diseases in abdominal cavity, with aggravated cholecystitis and pancreatitis. With such diseases of the gastrointestinal tract and liver before receiving the bran, consultation of the attending physician will be required.

Wheat bran for weight loss

The particular property of the cell is its ability to slow down the process of absorbing carbohydrates, which is why the blood glucose level is increasing slowly. People suffering diabetesThis makes it possible to significantly reduce the admission of insulin preparations and improve well-being, and in the absence of this disease, the slowdown in the absorption of carbohydrates allows longer to maintain a sense of saturation. Also, increasing in volume when mixed with liquid, the fiber creates a feeling of satiety and does not allow a person to overeat, eating extra calories, which will then turn into overweight. In other words, the bran significantly reduce the frequency of food intakes, create a person with a sense of saturation of food and do not allow the feeling of hunger, protecting the stomach from the troubles that arise with simple starvation.

How to use wheat bran?

Mandatory condition for the use of wheat bran is water: they can be simply damped with a glass of water, and you can sculpt in boiling water. For example, you can pour branches with boiling water for half an hour, and then drain the water and add the resulting porridge to other dishes or simply use, drinking water or tea. Doctor Maximum daily dose Bran is called 25-30 grams, but the reception is advised to begin with small doses, for example with 10 grams, with time increasing the dosage. This will avoid unpleasant effects in the intestine and gradually normalizes his work.

Bran, are an important component healthy nutritionwithout which the body will not be able to function normally. Fortunately, you can buy them in any store, and therefore, the path to beauty and health can be started today!

The benefits of wheat bran is that it can be useful to your body. They have high content of fiber, minerals and various acids. They are good in the fight against overweight and maintain the normal functioning of the entire body. Want to know what are helpful to bran from wheat, how to take them, and is there any contraindications? Read on!

How we lost the favor of wheat

Our ancestors did baking from the so-called whole grain flour - It has been manufactured through a single seating of wheat and contained all the useful elements of grain. But more recently, humanity has learned the art of rafination, and now all the running products pass a lot of stages of purification and processing.

The best began to be considered the flour of the highest grade. It has many advantages: homogeneous, beautiful white, baking is obtained from it lush and soft. To get the product of the highest grade, the grain began to clean from all "superfluous", for example, from fruit shells. They ceased to be used in food, and spent their livestock.

But, having received external beauty and convenience, such a flour lost almost all the benefits. It turned out that the maximum concentration of useful micro- and macroelements, vitamins, and most importantly, the fiber is located in fruit shells (bran). Now doctors and nutritionists around the world say that whole-grain products and bran are extremely important for our health. What exactly the benefits of wheat bran, tell me further.

Composition and calorie

The most valuable in wheat bran is a fiber (dietary fiber) - a component that is not digested by the human body, but is processed by the intestinal microflora. It is an important element of nutrition for the healthy functioning of the gastrointestinal tract.

Also valuable elements of the composition of wheat bran are:

• Vitamins E (tocopherol), B3 or PP (niacin), B2 (riboflavin), B1 (thiamine), B5 (pantothenic acid).
• Minerals: magnesium, phosphorus, calcium, iron, potassium, sodium.
• Fatty acids from the discharge of omega 3 and 6.

Calorie Wheat Bran: Approximately 200 kcal.

Benefit for health

Improve digestion at all stages

The main component of wheat bran is the nutritional fibers are referred to as fiber. And although our body is unable to digest it, it still has great benefits.

• First, it absorbs water, swells and thereby dilutes the carte masses.
• Secondly, it acts as an absorbent and collects all the harmful substances that fell with food.
• Thirdly, fiber is a natural prebiotic - and therefore stimulates growth normal microflora intestines.

Thanks to all this wheat bran reduce the time the passage of food on the gastrointestinal tract, get rid of constipation, purify the body, prevent the development of hemorrhoids.

Reduce the risk of developing oncology

Such an influence on digestive system Gives an impressive effect: the risk of colon cancer is reduced by 40%! Interestingly, wheat bran poses such an effect.

Improve blood

Also researchers discovered a positive effect of wheat bran to work blood system. The fiber and vitamins of the group B lead to a decrease in the "bad" cholesterol in the blood, and potassium with magnesium affect the rhythm and the frequency of heart abbreviations. Thus, using wheat bran regularly, you reduce the risk of the following diseases: tachycardia, disruption of coronary blood circulation, arrhythmia, heart attack, atherosclerosis, ischemic and other heart disease.

Stimulate weight loss

The fiber, falling into the stomach, swells, gives a feeling of satiety and protects from overeating. In addition, it provokes burning calories from fat stocks. So wheat bran for weight loss - an excellent option!

There is a rather simple recipe for those who seek to lose weight: instead of dinner, eat 2-3 h. Wheat bran (you can pre-pour them with kefir or yogurt). You will be satisfied and satisfied, and your body will start to lose unnecessary kilograms.

Helps with type II diabetes

The fiber has another amazing property. It slows down the processing process of carbohydrates and, as a result, reduces the increase in blood glucose. Such an effect will give the opportunity to reduce the use of insulin-containing drugs with a diabetes of second type.

Use for women

High level of estrogen hormone provokes the development of many "female" diseases. Wheat bran, due to the content of vitamins of the group B and unsaturated fatty acids of omega-3 and omega-6, are able to reduce its amount. This will prevent the development of diseases such as mastopathy, mioma, endometriosis, breast cancer, etc.

Use for men

Men who have entered wheat bran in their diet are no longer less. This product will help significantly extend the active sex life, reduce the risk of developing impotence and prostate diseases.

And also bran from wheat:

• influence the production of bile and its intestinal and hepatic turnover;
• enhance the activity of the liver;
• reduce inflammation.

How to make wheat bran

Wheat brans are used in a dry form (as it is) or pre-closed. There is no particular difference in these ways, just choose the one that you are more convenient. Dry bran is desirable to eat up to the main meal and drink at least a glass of water. If you want to soak bran, then pour them with boiling water, leave for half an hour, then drain the water. All - the product is ready to use.

Wheat bran eat both as an independent product, and adding to all sorts of dishes: salads, baking, soups, porridge.

Enter into the diet Bran is needed, starting with a teaspoon. During the first week - the volume is not changed. Gradually, increase the dose to 3 tablespoons per day. When the intestinal work comes to normal, you can reduce the amount of bran up to two teaspoons per day.

The daily rate of wheat bran is 3 tablespoons. This quantity cannot be exceeded, otherwise your body will start to lose the necessary useful elements, instead of getting rid of harmful.

Children

You can start giving bran children from the first year, and the decoction of them can be given for 10 months. The decoction is prepared very easily: 1 tsp. Bran is poured boiling water and boiled 12-15 minutes under a closed lid. It remains only to strain him and cook on it, Kelish, Kiel or mashed potatoes - and a vitamin supplement for your baby is ready.

Children from year can be added bran themselves in porridge. Before cooking, mix a third of a teaspoon of stolen bran with a portion of porridge and prepare as usual.

Contraindications

Wheat bran is contraindicated with patients who have:

• ulcerative colitis;
• stomach ulcers;
• duodenal ulcers;
• flash disease.

It is also worth consulting with a doctor with exacerbation of chronic gastritis, pancreatitis, cholecystitis, hepatitis, gastroduodenitis.

Now you know the benefits of wheat bran for health. Bon Appetit!

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ABOUT useful properties Bran is known long ago. More Ancient Lekari prescribed them to their patients as a laxative and aptive means. Now, when the composition of Bran is studied to the smallest details, it became clear that these are not clear ones on the kind of flourishing production is simply a panacea from all diseases.

Depending on the grain from which bran are taken, their composition is different. You can use rye, oat, barley, rice or buckwheat, but most popular and most useful - wheat. About them and will be discussed in our article.

Useful substances contained in wheat bran

Grain embryo, grain shell and a layer of wheat endosperma - this is the most valuable thing in the grain of wheat, and all these utility remain in bran after the production of flour.

Proteins, fats, saturated and unsaturated acids, almost all the necessary vitamins and minerals are kept in ordinary bran flakes.

But the main advantage is that they have a huge amount (about 80% of the total mass) of fiber. So called solid food fibers that have the structure of the sponge. Finding B. gastrointestinal, Clean the organism from slags, toxins and other harmful substances. They themselves are practically not absorbed and not digested. The fiber is very useful and recommended to everyone as an additive to the daily diet.

Healing properties of wheat bran

That is why it is recommended to use wheat bran in constipation, metabolic disorders, obesity. These diseases depend on one of the other, and if, for example, not to be treated in a timely manner to constipate, then as a result, the presence of unnecessary kilograms is guaranteed.

Bran, getting into the gastrointestinal tract, hold the liquid, thereby dischargeable food processed by the body.

As an adsorbent, they purify the intestinal walls from all extra. This improves the work of the digestive system and contributes to the best metabolism.

The vitamins of the group in wheat bran stimulate the selection of gastric juices and activate the pancreas and the gallbladder.

It should be noted another positive moment of using bran to combat overweight. Wheat flakes are a rather light product (about 170-200 kcal per 100 grams). Despite this, they are very easy to quench the hunger, since in the stomach they, swelling, increase in volume and cause a feeling of satiety. For those who sits on a diet it, you see, a significant argument.

Rules for receiving wheat bran

The reception of wheat bran has a beneficial effect on all the functions of the body: the condition of the hair and skin is improved, the operation of the cardiovascular system is normalized, the level of cholesterol in the blood is reduced. Contraindications include gastritis in the aggravation stage and some other gastrointestinal diseases.

But there are certain rules that need to be adhered to not get unpleasant side Effects in the form of bloating or colic. So, how to make wheat bran for weight loss or treatment.

If the goal is not treatment, but the prevention of obesity, then 1-2 tsp. Wheat bran on the day will be quite enough. This is enough to feel healthy, full forces and energy all day.

Go to the Bread Department of any supermarket and spend time on the study of the range. You will see short and long baton on the shelves, lush caravas, round and rhinestone buns, stroke dough balkes, pies with different fillings, pita. Variety will surprise and delight. Moreover, wheat flour products will probably prevail.

The food industry processes millions of tons of wheat so that people had delicious on the tables white bread, sophisticated cakes, sweet buns, gingerbread cookies and cookies. Unfortunately, tasty is not always useful.

White flour of the highest grade is a product of wheat processing. In this case, the phrase "Higher Sort" does not speak of its benefits. More and more often specialists proper nutrition It is stated that refined white flour is not a safe product at all and it may harm with unreasonable use.

In high-tech production, wheat is divided into components: white flour, grain embryos and bran. The latter are called a by-product of grain processing. It was known about the high content of proteins and other beneficial properties for a long time, but only at the end of the 20th century packaging with this valuable product appeared on the shelves of supermarkets and health food stores. What has changed?

In pursuit of fiber

We eat to get energy. Only after the replenishment of energy reserves, our organism begins to take care of the arrival of micronutrients (vitamins and minerals). First, the need is satisfied in proteins, carbohydrates, fats, water, in other words - in macronutrients.

Feeling of hunger is a food consumed regulator. The modern food industry with the help of various additives has learned to quickly thorough human hunger and get a big revenue. Supermarket shelves are broken from products that have high calorie content, but contain few microelements. The harm is that a shortage of vitamins and trace elements is formed in the body.

So food S. large content nutrients and low calorie content recommended to use physicians, nutritionists and specialists medical nutrition. To attribute the product to the number of useful, it is necessary to preserve the following components:

• water;
• fiber (vegetable fiber);
• unsaturated fats.

Vegetables and fruits are mainly low calorie, saturated with water, rich in fiber. But grain crops remain the champion in keeping the latter. Vegetable fiber is digested for a long time (and part - not digested at all) and gives a feeling of satiety for several hours. This is his dietary benefit, especially if we consider that a modern person consumes catastrophically a little fiber.

Bran is produced from the outer shell of grain, which makes up about 15% of the total weight. The rest (minus his husk) acquires whiteness, softness and airiness of flour, but at the same time it loses important nutrients. It turns out that the benefits remain in bran, since up to 90% of biologically valuable substances are concentrated in the shell: vitamins E, A, B9, B6, B3, B2 and B1, manganese, copper, sulfur, calcium, antioxidants, protein. Figures convince, but it means that now everyone has to be spoons food additive?

Damper bran from wheat

We have already found out that wheat bran meet the criteria of a useful product. However, they also have a number of side properties, which makes it take them with caution.

1. Excessive fascination of bran can reduce the level of mineral substances in the body.
2. It is rude food, irritating intestinal mucosa. For this reason, the product is harmful to people with diseases of the stomach and intestines. Ulcer, gastritis, postoperative period, Diarrhea - all this is contraindicated for the use of bran.
3. The growing organism may not cope with the digestion of coarse fiber. therefore childhood - Another contraindication for regular reception.

And what about the phytinic acid?

Specialists discuss the harm in wheat brans of phytic acid. This compound allegedly affects the absorption of magnesium, iron, zinc and calcium.

Studies show that thermal processing reduces the activity of phytic acid. Consequently, in baking after fermentation and thermal processing, fiber wheat bran do not interfere with the absorption of trace elements.

But until the final verdict of physicians on this issue was made, it is recommended to take a break in the reception of this food additive in order not to harm your health. Also does not prevent medical advice.

Efficiency of wheat bran

Effects from reception can be divided into three groups:

• nutritional value;
• mechanical impact on the gastrointestinal tract;
• antioxidant properties.

Nutritional value components

Wheat ranks second in the world after rice by use, while the share of wheat bran has a very small percentage. The product is rather calorie: up to 296 kcal per 100 g

Wheat bran is a good source of plant food fibers that contribute to the removal of toxins. In the pure intestine, the useful bacteria, which themselves synthesize useful vitamins themselves.

For example, it is proved that up to 90% of serotonin (responsible for the mood of the hormone) is produced in the colon, and not in the brain.

Today, no one has doubts that products with high fiber content improve health, of course, with reasonable consumption.

Mechanical impact on the gastrointestinal

Popps and other digestive problems are a very common problem. Most people use no more than 12 g of fiber per day at a rate of 25-35. It is easy to calculate and recommended for children dosage: the age of the child + 5 g.

Food fibers in wheat bran, improving intestinal peristalsis, reduce the transit waste disposal time. It is also proved that the cellulose present in wheat bran softens the chair.

The listeness listed facts gives the following argument: the European Food Safety Union (EFSA) has not confirmed the benefit of wheat bran for the health of the gastrointestinal tract.

Antioxidant properties

Experimental data confirm the effectiveness of wheat bran in terms of reducing the risk of cardiovascular diseases and some chronic ailments. The product has antitumor properties and is able to reduce the risk of formation of malignant tumors:

• intestines (straight, thin and colon);
• prostate (adenoma);
• breast.

How to use?

1. It is recommended to use no more than 25-30 g of wheat bran per day.
2. This food additive is introduced into the diet, starting with a teaspoon, and carefully follow the response of the body.
3. Bran fibers have the property to absorb water, so it is necessary to take them with a large amount of fluid: about a glass of 1 tbsp. l. It may be kefir, juice or just boiled water. On the day it is recommended to drink at least 1.5 liters of clean water so that the product brings you exclusively to benefit, and not harm.

The use of natural, unrefined food gives an advantage of health and contributes to the prevention of food-related diseases. Adding grain fibers in salads, pastries, soups, decoctions, you help the body.

Nutritionists and even people who do not possess special knowledge find all new means and products that can help not only losing weight, but also in general health improvement. One of the recent discoveries - wheat bran. The benefits and harm to them still cause disputes. And how to make them correctly, a few know. But in this case, it is impossible to be wrong - there are constraints and contraindications in which the use of bran not only will not benefit, but can also be dangerous. We will understand who this product suits and for what purposes it is accepted.

Structure

Bran is a shell of wheat grains. They are not used for the manufacture of flour, so there are no many useful elements in it.

In wheat bran a large number of trace elements. Phosphorus and potassium - one gram per hundred grams of product. Low less magnesium, iron, calcium and zinc.

They are not inferior in the content of vitamins. Vitamins of group B are predominate - pantothenic acid, thiamine, riboflavin and pyridoxine. Present vitamin E.

Also in bran contains fatty acids omega-3 and omega-6. They are so important for the gastrointestinal tract and the cardiovascular system.

Properties of Bran.

Due to such high content different vitamins And bran microelements have a strong impact on the human body. Thanks to this, they are useful. But such a composition can lead to negative consequences.

Let's start with the good and note the positive effect of the use of bran.

• The fiber contained in them affects the gastrointestinal tract. Due to this, toxins and other harmful elements are derived from the body.
• The fiber solves the problem of the intestinal microflora - dysbiosis.
• It is no less useful for diabetics - due to this element, complex carbohydrates are better absorbed, and the level of sugar gradually comes to normal.
• The use described above, which the fiber brings digestion is important for people with overweight. They will enjoy them and one more property of bran - they swell in the stomach, because of what the feeling of satiety arises.

But due to the reception of bran there may be negative consequences.

• The use of them in large quantities can cause a stomach disorder, bloating, thoroughly, and with serious non-compliance with norms - intestinal obstruction.
• It is also necessary to understand that if you eat bread from whole grain flour, a large number of fruits and vegetables, then there is no need to receive bran - you also need the necessary elements. But when combining these products with bran is very easy to encounter the consequences described above.
• Important information! Due to the reception of the bran will have to drink more water, since the usual amount of the body will not be enough.

Indications and contraindications

Bran should be included in your diet to all people, even if they do not have any serious diseases. Almost few of whom the body receives all the necessary vitamins and trace elements, and the bran will just help to fill their drawback. But there are situations where the use of this product is simply necessary. In some cases, it is not worth taking them, as this may worsen the state of health.

• people suffering from diabetes mellitus (fiber normalizes sugar levels);
• having elevated level cholesterol (bran reduce it due to the same tissue);
• with hypertension - for people with this disease, it is important to reduce consumption of fats;
• with various diseases of the gallbladder, ulcers and constipation;
• those who are overweight;
• if there are skin problems (acne, comedones and fat brilliance on the face - all these indicators of the internal problems of the body, and they can be solved using bran);
• allergies;
• people with a weak immunity;
• in the treatment of colds.

Refuse him will have to if you:

• gastritis;
• ulcer;
• pancreatitis;
• colitis.

It is important to note that it is impossible to use bran only with gastritis, which is caused by increased acidity. Because of them, the separation of acid will occur stronger and the disease will exacerbate. This can lead to the appearance of ulcers. In addition, bran is coarse food. In this disease, it is also contraindicated.

Colitis puts the reception of this product for prohibition due to the fact that it can additionally annoy and damage the intestinal sheath.

Features of application

To solve individual problems, men and women will also come ray bran. Their benefits and harm are manifested in different ways, depending on the floor and age of a person.

Bran will be useful for women, as they have a number of features.

• Useful for system of genital organs.
• Prevent a number of female diseases and help in their treatment. These diseases include endometriosis, momas and breast cancer. Therapeutic effect It turns out that the product normalizes the level of estrogens serving causes diseases.
• Contribute to the preservation of youth. By affecting the condition of the body, this product will affect the skin of the skin - its color will improve, edema rash and black dots will disappear. Useful bran and hair, which also serve as an indicator of health problems.

The benefits for men are also marked by nutritionists.

• All vitamins and trace elements are positively affected by potency. This is due to the effects of the product at the level of estrogen. In the case of a strong half of humanity, this ensures the normal operation of the prostate gland.
• Important and influence on the digestive system - men are more often faced with diseases of the liver, gallbladder and ulcers. Perhaps it is caused by less attention to the correctness of nutrition.

Cuts can be used and children, but with some features.

• They cannot be given up to a year, as it is too rude food.
• At the age of ten months, you can take a decoction. To make it preparation you need to pour a small amount of bran boiling water and cook about ten minutes. Then strain. Based on this decoction, you can cook puree and kisins.

Children often have problems with hemoglobin. Bran will help raise it to the desired level. Frequent allergies I. colds Children can also be cured by this product. It will also be useful for teenagers who have a transitional age caused an acne appearance.

Features of application for various diseases

If you are going to use bran for treating or preventing diseases, then in each case you need to follow certain rules.

In diabetes

To normalize the level of sugar:

• you need to eat them only in the morning;
• just before eating, but not during or after;
• you can use only freshly prepared bran (there are recipes fast cookingwhich will be mentioned below);
• take them better by such a schedule - every day to have breakfast for three weeks, and then take a break for seven days. With permanent reception, addiction may occur, due to which the benefits of the product will decrease.

With pancreatitis

In case of pancreatitis, the reception of wheat (and any other) bran is strictly prohibited. The body will not cope with their digestion, a strong load on the pancreas will occur.

With remission, this product is used. It can be from the seventh day after the attack. But it is better to add bran to other dishes in small quantities, and not to use as the main ingredient. For example, you can cook bread, replacing a piece of flour with crushed bran. Or make a decoction, the same as being prepared for children.

In diseases of the liver

Bran play an important role in the treatment of liver disease. They perform several functions:

• provide enhanced production of primary acids and reduce secondary acids;
• contribute to the purification of the liver, deriving toxic substances and cholesterol from the body;
• thanks to this product, the amount of fats are reduced, which are recommended to limit in serious diseases;
• the problems with the liver are accompanied by a disadvantage of many vitamins, which will also help to fill bran.

In case of liver disease, it is especially important not to exceed the set of portions. It is best to eat a tablespoon of bran, mixing them, for example, with cornflakes and sunflower seeds.

How to use

The usual breeding rate for an adult is three tablespoons per day. But you should not immediately start with such a quantity. In the first week there is a single teaspoon. Gradually, every week increasing the portion of one teaspoon, you will reach the established norm. After some time, you can reduce consumption up to two teaspoons so that you do not begin to get used. For the same purpose, it is sometimes worth doing small breaks.

You can use the product in a dry form. Then bran be sure to drink a glass of warm water. Another option is to soak them in advance (it will take about half an hour so that they are completely spacious).

Such a monotonous breakfast can quickly get bored. Therefore, based on this product, many useful dishes are prepared.

• Mix a tablespoon of bran, half a cup of bunting, 100 grams of apple puree, two tablespoons of honey and favorite additives (raisins, kuragu, nuts), lay out a lot of smooth layer on a baking sheet, checking it before this parchment paper. Bake approximately half an hour, then cut the root on the bars.
• For the preparation of useful pancakes, beat two eggs, three tablespoons of creamy cottage cheese and four cutlets of bran. Fry in a frying pan with a non-stick coating.
• Mix four tablespoons of bran, two eggs, two tablespoons of yogurt and a teaspoon of a baking powder. Pour the dough into special containers and put in the microwave oven (depending on the power it will be necessary from two to five minutes). Thus prepares dietary bread.

So wheat bran is a useful product that is useful for the prevention and treatment of many diseases. The main thing is to follow the rules of his reception.