Boxing mouthguard is a soft pad on the teeth that is used by athletes during sparring and combat training.

It is designed to protect the teeth and lips from possible injuries, among which lacerations in the mouth, injuries and bruises in the cheeks and lips are the most common.

In addition, in the event of a tooth knocking out, it prevents it from entering the trachea.

• Unilateral - fits on the upper jaw. The main advantage of this type of mouthguard is that it does not make breathing difficult during training.
• Bilateral - fits on the upper and lower jaw. It protects the athlete's teeth better, but makes breathing much more difficult, since there is a small hole between the jaws.

The choice of a mouthguard for boxing directly depends on the purpose of its intended use. For training fights, you can choose a one-sided model, but if we are talking about professional sparring with a strong opponent in the ring, then it is better to give preference to a two-sided mouth guard.

Before purchasing such a means of protection for teeth, you should decide on the type. Single-sided and double-sided models can be:

• Standard.
• Thermoplastic.
• Individual.

Sportsmen give particular preference to thermoplastic mouthguards, as they are versatile, comfortable and of high quality.

How to cook a mouth guard

Buying a mouthguard isn't everything. This protector should not be used immediately after purchase and should be carefully prepared. The main thing is to properly weld the mouthpiece, strictly following all the instructions.

To carry out this simple procedure, you will need a kettle of water, two bowls - empty and with cold water, tongs or slotted spoon.

• Boil one liter of water in a kettle and pour it into an empty bowl.
• Place the tray in boiling water for 10-30 seconds. The instructions for use for the purchased protective product should indicate the optimal cooking time. If this item is missing, keep the mouth guard in a bowl of boiling water for 30 seconds.
• When the cooking time has elapsed, the mouth guard must be removed from the bowl and placed in your mouth, without waiting for it to cool down. In this case, it is recommended to grit your teeth (the main thing is not to overdo it, so as not to bite it), and with your fingers press the mouthguard from the outside to the teeth so that it fits as tightly as possible. Thanks to this, the mouthguard is adjusted to the individual characteristics of the jaw and the bite of the athlete.
• Fix this position of the mouth guard for 3-4 minutes.
• Take it out and place it in a bowl of cold water. Keep it there until the impression is hardened.

Post-brew check

Before putting on a mouthguard for training or a fight, you should carefully check it for readiness and the absence of errors or defects.

Imprints of teeth must be present on the impression. This will ensure maximum fixation of the protector so that no additional support by the lower jaw is required.

If mistakes were made during the cooking of the mouthguard, then as a result the imprints of the teeth will be implicit, the protection will not adhere well to the teeth. Even with a slight finger pressure on it, a slight punching can be noted. In this case, the mouthguard cannot be used until the errors are corrected.

Good to know

Those who are just starting to train and are faced with the procedure for preparing a mouthguard for the first time should know several important points.

• If the burl was cooked incorrectly, do not throw it away - the cooking procedure can be repeated.
• It is undesirable to purchase cheap mouth guards, as this can adversely affect the health of the oral cavity.
• A properly prepared mouth guard should fit snugly. If it does not sit well, then mistakes were made during the cooking process.
• It is recommended to change the mouthguard every season, since this protective device tends to wear out over time, which leads to the loss of its protective functions.
• You don't have to try to drown it when you put it in a bowl of hot water - it just needs to float there.
• After each workout, rinse the mouthguard under running cold water, pre-brushing it with a brush and toothpaste.
• A well-ventilated special container is required for storing the mouthguard.
• Do not leave it in the sun - direct sunlight can cause deformation.
• If the burl is overcooked, then nothing can be done with it.

Boxing is pretty dangerous species sports, as in the process of training and competition injuries are inevitable. But an athlete should think primarily not about his career, but about his health. A correctly chosen and correctly prepared mouthguard will preserve the integrity of the teeth, tongue and soft tissues of the face.

Video on the topic

How to cook a mouth guard

A mouth guard is a special protective device that is inserted into the mouth. The mouthguard protects the athlete's jaw and teeth from damage. It is used in those sports where there is a high likelihood of damage to the oral cavity: boxing, hockey, American football and others. Mouth guards are sold in sports stores, but they are all standard there. In order for the mouthguard to fit comfortably in the mouth, it must be adjusted to the structure of the jaw and teeth. There is even a term "cook mouthpieces", i.e. treat it with hot water so that it softens and takes the desired shape.

1. Boil water and pour it into a bowl.
2. Put the mouthguard in hot water and keep it there for as many seconds as written in the instructions.
3. Take the mouthguard out of the water and insert it into your mouth.
4. Press down on the mouthguard with your teeth so that it fits comfortably in your mouth.
5. Press the mouthguard against your teeth with your fingers so that the inside of the mouthguard is as close to your teeth as possible.
6. Keep the mouthguard in your mouth for three to four minutes.
7. Carefully remove the mouthguard and lower it in cold water for further cooling.
8. After 10 minutes, remove the tray from the water.

Sometimes it happens that the packaging does not indicate how much mouthpiece you need to keep in boiling water. Then boil the mouth guard for no more than 30 seconds - this is the standard time for softening the thermoplastic mass.

• wash with clean cool water after each use;
• store in a special ventilated container;
• do not expose to strong heat or cold (sun or frost).

It is recommended to wear one mouthguard for no more than one sporting season. Then you need to dispose of it and make yourself a new mouthpiece. Protect your teeth and don't skimp on it. Indeed, due to carelessness or sudden movements, you can be left without them. In this case, a trip to the dentist will cost several times more than the regular purchase and renewal of a mouthguard.

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How to cook and put on a mouthguard on your teeth

Human teeth are made up of bone tissue, which is strong, hard and durable. Such fabric is able to withstand colossal loads, however, over time it wears out and weakens, damaged in case of regular loads, bruises and blows, which ultimately requires additional protection.

For this purpose, dentistry has invented special overlays that help protect the enamel from damage, as well as align the dentition and even whiten it.

Design features and when it is used

In this article, we will look at how to choose a mouthguard for the teeth, what is necessary for its proper preparation and wearing.

In fact, the mouthguard is an orthodontic system for the upper or lower jaw as well as for both at once. It has several purposes, depending on the shape and type: protective, smoothing, whitening and supporting.

As a rule, the structure is made of hypoallergenic and biocompatible materials - silicone, plastic, gel-like composites. All components for the manufacture of mouth guards must meet medical requirements, as well as quality indicators.

Where can you get a similar design? Protective mouth guards are used to fix and cover the jaw from bruises, falls and shocks that often occur in athletes. You should look for them in specialized sports stores. For the treatment of dental pathologies and defects(uneven teeth, yellow or gray enamel, etc.) constructions are purchased in pharmacies or ordered in dentistry according to an individual impression of the jaw.

Some options can be purchased in online stores, however, then you run the risk of purchasing a fake, low-quality or simply unsuitable product for the structure of the jaw.

Consider for which specific cases a mouthguard is purchased.

1. Grinding teeth in sleep (bruxism) is an unpleasant ailment that leads to rapid wear of the dentary bone, a change in bite, damage to crowns and implants. In addition, this process is unpleasant for others. The onlays allow you to keep the jaw in the required position and prevent the enamel from touching.
2. Professional athletes(especially in the field of boxing, martial arts) cannot do without mouth guards, as they regularly receive injuries in the jaw area. The product allows you to protect your teeth during a sharp closing of the jaw (fall, bruise), and also prevents them from knocking out (blow).
3. Special designs for whitening allow you to gently brighten the enamel at home, without resorting to abrasive pastes and mechanical cleaning. This option will be ideal for people with sensitive, demineralized or naturally thinned enamel.

Mouth guards allow you to align the dentition and even correct the bite

How to choose a mouthguard

Many patients are interested in how to make a mouthguard and prepare it for permanent wear. To bring it into a suitable form, first select the design itself, based on our advice.

So, sports models designed to protect the dentition from injury, shock and other mechanical damage should be chosen in stores for professional sports or tourism. Such designs are produced under well-known brands, which is a guarantee of quality. Moreover, under different kinds sports and wrestling are available in separate models.

Dental options can be purchased at a pharmacy or clinic, but it is still better to make an individual impression of the jaw.

To correct the occlusion and align the teeth, exclusively individual aligners are used.

After you have determined the scope, manufacturer and place of purchase, select the type and shape of the structure. A choice of mouthguards for one jaw or both. For material of construction, choose a moderately rigid construction.

Too elastic and soft mouthguard deforms quickly and will not perform the expected functions, and too hard gives discomfort to wear and may partially damage the thin layer of enamel.

Consider the most popular types of mouth guards at the moment.

1. Ready... Sold in supermarkets, pharmacies, as well as in sports departments, available to order on the Internet. They have an absolutely standard shape and size, so they are not suitable for some patients. The main advantages are the reasonable price, they are available in mass sales. Disadvantages - not suitable for everyone, the design is massive, which makes it difficult to communicate and breathe normally while wearing.
2. Thermoplastic... The most popular and effective option at the moment. They are often chosen by professional athletes for their plasticity, reliability, strength and the ability to individually fit any dentition. To do this, such models are accompanied by instructions on how to cook a mouthpiece at home. Pros - quality materials, fit. Disadvantages - high price, the need for preparation before use.
3. Individual dental. Such constructions are made in a special dental laboratory or at a dentist's appointment.

The doctor takes measurements of the dentition, performs a plaster cast to fix everything anatomical features the patient's jaw.

Positive aspects - super-reliability of the design, comfort during wearing, dental functions (correction of occlusion, alignment of teeth, prevention of diseases, etc.). The disadvantage is the high price, the production time ranges from 2 weeks to 1-2 months.

Teeth whitening tray

How to cook a mouth guard

To prepare the structure for wearing, it will literally have to be boiled in boiling water. Many patients ask how to make a mouthguard correctly so as not to spoil it. Below we will go over all the stages of the process.

1. Pour purified water into a container for cooking over a fire (deep bowl, small saucepan) and heat to a boil.
2. We remove the mouthguard from the package. We put it in boiling water for the time indicated in the instructions or on the package. As a rule, manufacturers recommend dipping the product for 8-30 seconds. Half a minute is the standard time for caps that did not come with instructions.
3. Using tongs or a ladle, remove the product from boiling water, quickly dip it into cold water.
4. We put a warm (not hot) construction on the dentition and clench our teeth. Be careful not to bite through the softened product. With our fingers we press the structure to the teeth more tightly, literally rolling it over the surface so that it fits exactly to the row. We leave the structure in this position for 4-5 minutes. This will allow you to precisely match the shape of the dentition and bite.

Store the mouthguard in a sterile container.

To check if you welded the mouthpiece correctly, take a good look at its surface. The impression should be clearly imprinted with teeth marks, in addition, it should sit on the jaw like a glove. If the imprints of the teeth are indistinct or weak, then the product will shift or fit loosely, which reduces its functionality at times.

Each mouth guard must hold on to the jaw independently without requiring the support of the second jaw. That is, you should check its reliability with an open mouth. If the structure is pressed inward or displaced by pressing with your fingers, then you welded it incorrectly. You should not despair, because even a spoiled product can be welded again, observing all the nuances and correcting previous mistakes.

And a few more nuances of the preparation and operation of the structure:

• the trap floats in hot water due to light thin materials in its composition - do not try to immerse the product in boiling water completely;
• do not store the product near an open fire, in places with high or low temperatures (refrigerator), as well as in the area of ​​direct sunlight;

A good mouthguard reliably protects teeth from external factors and serves for a long time

We examined how to properly weld and put on the mouthguard over the teeth. Remember, the better the product you buy, the less often you will have to change it or adjust it at the dentist's appointment. A good mouthguard reliably protects the teeth from external factors and serves for a long time, while the patient does not feel discomfort while wearing and communicating.

How to cook a mouth guard for boxing

The boxing mouthguard is a mandatory element of protection for any boxer or athlete participating in contact form sports such as hockey, football. Usually made of soft, pliable silicone, the mouthguard fits snugly over the teeth and protects the entire tooth row. This pad absorbs the destructive wave in the event of an impact. Boxing mouthguards are individually adjusted by boiling.

Below is an instruction on how to cook a mouth guard for boxing.

You will need: The boxing mouthguard itself, 2 glasses (metal or glass), a kettle with hot water, cold water, a fork, a sharp knife and a board (in case of exact fit).

Buy boxing mouthguard
Get a boxing mouthguard that fits your size. How to choose a boxing mouthguard? It's very simple, first you need to decide on a single jaw (only the upper jaw, breathing is not difficult) or double (better protection, but much harder to breathe). Then we decide whether to buy a flavored or odorless boxing mouthguard. Then, we find an acceptable price / quality one. I do not recommend saving on a boxing mouthguard, the amount of the question is not too large. A high-quality boxing mouthguard will cost between 800-1000 rubles. Then, we look at the size - there are two main ones: children's boxing mouth guards and adults. Moreover, in both cases, these are the maximum possible dimensions, so you may have to correctly fit the mouthguard for the boxing yourself. To do this, place the mouthguard in your mouth, and feel its size, if it is too large, then just cut off its ends with a knife.

How to brew a boxing mouthpiece
Boil water, use it slightly cooled to 80 degrees. Place the mouthguard in a glass and completely fill it with hot water. Let this last for about 20 seconds until the mouthguard softens.

How to prepare a boxing mouthguard
Pull the drip tray out of the hot water with a fork and put it in a glass of cold water for 3 seconds. This will allow it to cool slightly.

How to wear the correct boxing mouthguard)
Place the mouthguard in your mouth, clench your teeth tightly and begin to press your tongue from the inside, and with your fingers through the cheek outward, the mouthguard to the teeth. Remember, the tighter you press it, the better it will sit on your jaw. This must be done for 45-60 seconds.

Mouthguard - boxing instruction
Open your mouth, pull out the mouthguard, then put it back on. Check how well it has taken the shape of your jaw. Does it fall out, does it not squeeze you? Roll your head with your mouth open - a properly fitted boxing mouthguard should not fall out. However, don't expect super results. Remember that you are brewing a mouth guard in order to obtain the minimum level of comfort and protection. For a more substantial anatomical fit, you need a mouthguard.

Is everything alright?
If it doesn't feel good, then repeat steps 2 through 5.

Finish with cooking
When everything suits you, place the mouthguard in a glass of cold water for complete hardening and memorization.

We hope that our short instruction will help you properly weld your boxing mouthguard.

In the process of a boxing fight, there is a high probability that a boxer can get an injury to the maxillofacial apparatus, after which he simply will not be able to play sports for a long time. Therefore, all boxing fights are held with the appropriate protection of the athlete. Let's consider what means are used to protect the boxer's jaw and soft tissues from damage.

Types and features of fitting boxing mouth guards

In order to protect the gums from damage, boxers use a special mouth guard. In addition to the protective functions of the jaw and teeth, it allows you to avoid the appearance of lacerations in the oral cavity, stabilizes the jaw, eliminates the likelihood of tracheal obstruction, which occurs if a knocked out tooth blocks the access of air to the lungs.

There can be two main types - and, the difference between them is as follows. The single-jaw mouthguard, as already becomes clear from the name, is put on upper teeth, but, nevertheless, allows to provide full protection to the athlete. The great advantage of this remedy is that it does not interfere with proper breathing. Because of this, the standard mouthguard has become the most common. A double mouthguard has better protective properties than a standard one, but it makes breathing difficult, therefore it is mostly used only in training, since, in addition to full protection, it allows you to develop breathing, adapt the body to a lack of oxygen saturation under significant exertion.

How boxing mouth guards are made

When choosing caps, pay attention to the method of their manufacture, since its protective functions will largely depend on this. Cast products are the cheapest option. They are able to protect teeth from chipping, soften the blow, but due to the fact that the molded mouthguard you cannot perfectly match your bite, their protective functions are limited.

The most widespread among both amateurs and professionals are formed mouth guards. They are made from thermoplastic, which softens at a temperature of +75 degrees. This allows, after softening, to bite the mouthpiece and thereby give it the shape of your bite, and as a result of this, the mouthguard will be able to fully protect your jaws.

In addition to the above, there are so-called individual mouth guards. They are made in dental blades according to the individual mold of the athlete's bite. The result is that the boxer receives a product that fits comfortably in the oral cavity, does not hinder breathing at all and at the same time provides all the necessary protective functions. This is quite expensive, so custom products are mostly ordered by professionals.

How to fit a boxing mouthguard

Since the vast majority of boxers use molded mouthguards, we will consider what needs to be done to properly fit them. After you buy this device you need:
How to cook a mouth guard for boxing. Instructions

1. Prepare two containers, pour boiling water into one, cold water into the other.
2. Place the mouthguard in a container of hot water and keep it there for about half a minute.
3. Once the time is up, grab your mouthguard and grit your teeth as hard as you can. Keep it there for about 3-5 minutes.
4. Then place the tray in cold water to harden.

That is, everything is very simple and accessible to anyone.
When using a mouth guard, do not forget about individual hygiene rules. Rinse the product after each use, store it in a closed container.

Dentistry, like all other branches of medicine, does not stand still and is constantly changing, adjusting to the needs of clients. In recent years, there has been an increase in the demand for procedures that improve the aesthetic aspect of the dentition. But people do not just want a beautiful smile, they want to get it as quickly as possible and without any discomfort. Braces cannot be discounted, but there is an alternative that will suit many - a mouth guard.

The mouthguard is a removable silicone or plastic cover that fits over the dentition. This design is usually almost invisible in the mouth, although due to the fact that there are no special mounts, it can periodically fall out.

One of the ways to make caps is very similar to the production of prostheses. Impressions are taken from all teeth, after which a 3D model is created on the basis of the impressions. Often, a series of virtual caps is created at once, with the help of which it will gradually be possible to achieve an ideal result, because each of the caps is designed only for intermediate alignment. Further, the virtual mouth guard is made of acrylic or silicone. Since it is a removable structure, it does not require installation in the dental office.

There is another cheaper and quick way make a mouthpiece. To do this, a little warm plastic is applied to the teeth, which hardens on the teeth within a few minutes. Thus, a perfect impression is obtained, which is only slightly corrected and polished. However, now this technique is rarely used.

There are 2 main types of aligners:

• For constant wear;
• Nightly.

Since the mouthguards act very slowly, the night ones are used only in order to fix the result. In other cases, it is required to wear a mouth guard for at least 21 hours a day. It is worth noting that you can order a product for one or two rows at the same time.

The benefits of caps include:

• Stealth;
• Easy to wear and quickly addictive;
• Good adaptation of the mucous membrane to the structure does not cause speech defects even during the habituation period (3-4 days);
• Possibility of simultaneous teeth whitening or caries prevention. However, the mouthguard itself is made only for healthy teeth or after the main stages of treatment;
• The need to take off while eating does not complicate the meal.

Who is wearing it for?

Alignment caps as an alternative method to braces are not suitable for everyone. There are several options for which your dentist may recommend this solution:

• For fixing the result of teeth alignment with braces. The fact is that teeth are quite mobile at any age. That is why even adults can correct the bite. Braces straighten teeth, change the direction of their growth, however, there is a possibility that after removing this device, the jaw row will begin to shift again. Re-installation of braces is not carried out, since this is a radical method, so the doctor can give a recommendation on how to consolidate the effect. In this case, it is enough to wear a mouthguard for only a few hours a day or install it at night. It is very convenient to whiten your teeth at the same time, since a special gel can be applied to the inner surface;
• To eliminate small defects in the dentition. As a rule, aligners are good at dealing with problems such as twisted teeth or wide interdental spaces. In the latter case, for the period of wearing the mouthguard, this defect will not even be noticeable, since it will be hidden by opaque acrylic. Although most of these designs are made of transparent silicone, you can opt for colored plastic with a white tint;
• If you are allergic to metal. There are not so many people suffering from metal allergies, however, braces give them extreme inconvenience: the constant contact of the metal arc with the mucous membrane leads to painful sensations, irritation and even inflammation.

Mouthguards can be worn at any age. They are made even for children to correct the bite of milk teeth, since braces are not placed on them. At this age, the teeth are especially mobile, therefore, with the help of a silicone product, almost all problems of the dentition can be eliminated. Children's mouthguards do not need to be worn all day, you just need to use it for several hours. Often the use of mouth guards is combined with some speech exercises. Such gymnastics for the oral cavity, in combination with a leveling structure, has a beneficial effect on the position of the teeth, and is also the prevention of malocclusion when changing teeth.

Also, a mouthguard may be prescribed by a doctor for sleep problems. For example, a person grinds his teeth at night. With regular symptoms, this leads to crumbling teeth and their subsequent loss. However, the mouthguard prevents the teeth from touching, and therefore, solves the dental problem before it appears.

The mouthguard is considered to be a kind of analogue of braces, however, there can be no talk of a full replacement of one design with another. The fact is that the mouthguard can only deal with small defects. An incorrect bite is not one of the problems that can be solved with a mouthguard. Only in some cases, when the patient is allergic to metal, the mouthguard, which is changed every 1-3 weeks, can somehow solve the problem.

The main problems for which the use of a mouthguard is indicated are defects in the dentition, which, although they affect the bite, are mainly not functional, but aesthetic. For example, if one tooth protrudes behind the other, a mouthguard is used, but if the teeth in the entire row grow in the wrong direction, braces will be required.

Since in some cases with metal allergies, silicone structures are still used instead of braces, the mouthguard can replace them to some extent. However, the leveling process will be very long, you will have to change a large number of caps. Sometimes the price of even one mouthguard for aligning the teeth can exceed the cost of installing a bracket system, which means that a full course with the use of silicone constructions will be quite expensive. This is another reason to stop using mouth guards for bite problems.

How to wear it correctly?

When making a mouthguard, the dentist usually tells the client how long it will take to straighten the teeth. Usually, aligners are worn for about 2 years, even if there was experience with wearing braces before. But only a professional can clearly answer this question, after examining the oral cavity and creating a series of 3D models. After removing the braces, it is recommended to wear mouthguards in the daytime for the first few months, however, when the risk of returning to the previous problem decreases, they can only be worn during the day.

If you remove the structure too often, you will notice that it has become tightly dressed. This is the first sign of degradation that brings you back to the previous state of malocclusion. In such cases, you need to use the mouth guard for a longer amount of time, removing it only for cleaning and during meals.

Children's mouthguards are worn for short periods of time, but every day: from 30 minutes to 2-3 hours.

How to care for teeth and mouth guards?

Mouthguards are very easy to maintain, mainly because they are removed during meals. However, you still need to clean them every day, and preferably several times. It is enough to rinse the mouthguard under cool running water, however, after a night, because of the plastic covers, there may be an unpleasant taste in the mouth, so you can additionally clean the mouthguard with a toothbrush. To do this, it is best to use an old, soft-bristled brush that will not scratch the surface. The mouthguard must be cleaned inside and out. In order to remove the unpleasant aftertaste from bacteria accumulating inside, you can use toothpaste while cleaning the mouthguard.

Sometimes inside the mouthpiece it collects white bloom... In this case, dentists advise to hold the structure in a special cleaning solution, and then clean and rinse the mouthguard under water.

The mouthguard is stored in a special case with holes for better ventilation. If you plan to eat outside the home, then you should have such a box on hand to put the silicone product in it. It is best to rinse the structure before putting it on again.

Dental care is carried out without changes... The mouthguard is removed during cleaning, and oral cavity cleaned with a brush and paste twice a day.

Do not chew while using the trays chewing gum as it can damage the plastic or stick to it. Also, you must not smoke in the trays, since the trays very quickly begin to change color and become cloudy. It is forbidden to influence the trays with hot temperatures: dry with a hairdryer, steam, boil, and so on. If you are not sure that the mouthguard is perfectly clean, place it with an antibacterial solution, as advised by your dentist, and then rinse it with water. It'll be enough.

If you are using special gels for whitening teeth or preventing caries, after each removal, you must rinse the mouthguard, removing any residual product from it. You should also brush your teeth. The gel itself is applied in small portions to the inside of the mouthguard. It is not required to “smear” it additionally, as it will be distributed by itself during the wearing process.

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The mouthguard is an important part of a boxer's protective equipment. It protects the teeth and lips of the athlete. When choosing a mouth guard, it is important to pay attention to the fact that it is sufficiently stiff and dense, not too thin, otherwise it will not be able to provide decent protection in boxing training or in a fight. It is best to give preference to mouthguards from well-known companies that have already earned the trust of athletes. There are different types of mouth guards, for example, one-jaw and two-jaw, but they are united by the need to cook them. This article explains how to properly brew a boxing mouthguard.

How to cook a boxing mouthguard correctly?

To begin with, pour water (without a cap) into a metal cup or saucepan, bring it to a boil. A container of cold water must be prepared.
After bringing the water to a boil, you need to place a mouth guard in it, leave it there for a time from twenty seconds to a minute. Different boxers advise different times, but 30-35 seconds is considered optimal.
Then you need to carefully remove it from the boiling water and bite it with your teeth. In this case, you need to take a rather sharp breath so that the shape is clearer and more accurate. The traces of all the teeth with which it bites should remain on the tray.

After that, you need to dip it into cold water and hold it there for up to five minutes. This will allow the form to solidify. After the mouthguard has cooled down, you can put it back on to ensure the quality. It should sit as tightly as possible, be comfortable and (for one-jaw) without any problems hold on to one jaw without the support of the other. In case of unsuccessful cooking, it is advisable to repeat the process, as a poorly cooked mouth guard can cause serious injuries.

What to do if it didn't work out to weld the mouthpiece?

If, even after overcooking, the mouthguard does not fix well and does not hold on to one jaw, most likely it is of poor quality. Another sign may be that the mouthguard sags even from light pressure. These mouthguards do not provide the safety of your teeth. Therefore, it is important not only to know how to cook the mouthpiece correctly, but also to choose it correctly.

The mouthguard is an individual piece of equipment for protecting the teeth of the athlete. It protects the teeth by distributing the impact energy over the entire area.

Separately, we reviewed the article on what mouthguards are and how to choose them, today we will talk about how to cook a mouthpiece correctly to provide the best protection.

Protection provides an even distribution of impact energy over the entire area of ​​the teeth.

The photo below shows the mouth guard before cooking the 3535 Zelart model - in this format you will receive it after purchase, but it is not yet ready for use. Each athlete has an individual bite and must be repeated to ensure correct and better protection.

Required attribute for cooking

In order to weld a boxing mouthpiece, we need the following attribute: a kettle, two containers for water, a spoon and the mouthguard itself. In our case, the kettle is used to heat water, two containers are used for hot and cold water, and a spoon is used to get the mouthpiece out of hot water.

Stage 1. Preparatory

Boil water and pour it into a separate container.

Let the water cool slightly to 90-85 degrees Celsius.

Place the mouthguard in water for 30-90 seconds depending on the mouthguard (thickness) and manufacturer's recommendations.

The mouth guard floats in the water and we use a spoon to keep it completely submerged.

Important: do not literally cook the mouthpieces, do not pour boiling water over the mouthpieces, do not boil the mouthpieces in a saucepan or in a kettle.

Stage 2. Fitting the mouth guard

As the temperature rises, the mouth guard becomes "plasticine".

Take it out of hot water, dip it in cold water for 1 second and immediately place it on the upper jaw. Usually, the back is fixed first, then the front. When the mouthguard is fully seated, it is additionally pressed with fingers to repeat the shape of not only the teeth, but also the jaw as a whole.

When the impression is formed, place the mouthguard in cold water to harden.

If the mouthguard is double-sided, do not remove the plug from the holes before adjusting the mouthguard to the individual bite.

If the mouthguard does not shrink the first time, you can try to go through the procedure from the very beginning. A correctly fitted mouthguard (as pictured) will hold onto the athlete's upper jaw without any restraint.

Mouthguards for braces are of two types - from silicone or from thermoplastic. Silicone mouthguards do not require special adjustment and are fixed on the upper jaw without boiling. Hot melt trays undergo a classic cooking procedure. In any case, we recommend that you follow the manufacturer's instructions.

Typical mistakes

It is possible to cook the mouthguard incorrectly, but it is difficult. Usually errors are associated with incorrect temperature regime, into which the mouth guard is placed.

The mouth guard has become hard - either you put it in cold water (or not hot enough), or it has been in a high temperature of about 100 degrees Celsius for a long time.

The mouthpiece has gone pimples - as in the previous version, it is only possible to keep it in boiling water for a long time.

The mouthpieces have melted - a common mistake when making cheap thin mouthpieces. These mouth guards melt easily when exposed to high temperatures. In order to cook them correctly, you need to observe the recommended water temperature and the time the mouthguard is in it.

Conclusion

If you are not sure whether you can weld a mouthpiece the first time, take two. On a cheap mouthguard, you can practice and "fill your hand".

All mouthguards are made from either thermoplastics (POE) or silicone. In both cases, the manufacturer declares the absence harmful substances... Thus, mouthguards are suitable for both children and adults.

The use of mouth guards is compulsory during the competition. We also recommend that you always use them during training sparring. This will help keep your teeth healthy and your smile beautiful.