Apples are a very useful product necessary for the normal functioning of the body. It is important to include these fruits in the diet for diabetes. They are excellent natural absorbents and help to flush out toxins. But given their sweetness, diabetics need to know how much sugar is in an apple and consume them in moderation.

Healthy Apple Contents

The benefits of apples are determined by their rich nutritional composition. They contain in themselves:

• vitamins (A, PP, H, C, E, K, B1, B2, B3, B6, B9);
• iron;
• calcium;
• magnesium;
• zinc;
• fluorine;
• potassium;
• phosphorus;
• carotene;
• pectin.

The basis of the fruit is water (up to 85%), it is supplemented with proteins, carbohydrates, carboxylic acids, fiber, starch and ash (15%). Why it is considered a low-calorie product containing about 45 kcal. Despite this, the apple has a lot of glucose. The amount of carbohydrates in 1 apple is 11%. Wherein glycemic index(a sign of changes in blood sugar) of this fruit is equal to 30. This suggests that diabetic sufferers can eat it, but in moderation.

A low calorie value in apples is not equal to a low sugar content in apples. Excessive use of them (more than 1 - 2 per day) can significantly affect the level of glucose in the blood of a diabetic and increase it to dangerous levels.

But you should also take into account the wide variety of apple varieties, which differ in taste, which accordingly affects their sugar content. Thus, a sour green apple will have less carbohydrates than a sweet red fruit. Therefore, at high sugar in the blood, it is desirable to be limited to the use of sour varieties of these fruits.

As already mentioned, apples are an excellent absorbent, they are able to stop and remove accumulated harmful substances from the body. By purifying the blood and benefiting the gastrointestinal tract, the fruit will become a very important product in the diet of diabetics. Therefore, apples and diabetes mellitus combination is not only possible, but also very necessary.

Characteristic features of eating apples for diabetes

A frequently asked question among people with this ailment is - is it possible to eat apples with diabetes? The sweetness of the fruit raises doubts and fears among diabetics. And it is not unreasonable. An uncontrolled amount of apples eaten can actually raise blood sugar. However, if you adhere to the established norm and eat a piece up to three times a day, then there will be no harm to the body. On the contrary, this product will contribute to better health. The main thing is to know which apples you can eat, in what form and in what quantities.

Tolerable fruit intake for type 2 diabetes

So can you eat apples for type 2 diabetes or not? It is possible and even necessary to ensure the full functioning of an organism defeated by a disease. But observing some rules:

• Apples must be of sour varieties.
• One fourth of the fruit should be included in one dose. But consume no more than one apple per day.
• If you really want something tasty, you can replace them with sour berries - currants, cherries, plums.
• It is more useful to eat them after heat treatment.
• Monitor blood glucose levels systematically. When changes appear, coordinate your diet with your doctor.

Do not rely on the fact that a small apple contains less sugar than a large fruit. This opinion is not true. The benefits and harms of a small fruit and a large one are the same. It all depends only on the amount used.

In what form can diabetics eat

Baked apples have the most beneficial effect on any disease, especially diabetes. Heat treatment helps to retain the maximum amount of vitamins, but reduces the water content and, importantly, sugar. Baked fruits are allowed in almost all diets as they provide maximum benefits and are not harmful. Baked apples for diabetics who love sweets will be an excellent alternative to cakes and sweets.

However, do not assume that dried apples will not harm diabetes mellitus either. On the contrary, in fruits dried in the sun or in the oven, moisture will be lost and the concentration of glucose will increase. Using them in food can raise blood sugar levels. Therefore, it is highly discouraged to consume dried fruits for those with diabetes.

It is permissible to drink a light uzvar (dried fruit compote), but without adding sugar to the water. At the same time, sweet preserves, jams and compotes are prohibited for use in any type of diabetes.

For a variety of diets for diabetics, you can eat soaked apples. They have an acceptable amount of glucose in the pulp, so their inclusion in the menu is justified. Unsweetened apple juices are also allowed - half a glass up to twice a day. They have as much sugar as in fresh fruit.

An excellent option for diabetes will be light salads with the addition of fresh apples. For example, a salad with grated fresh carrots and apples and chopped walnuts is a good addition to the diet. All this mass is filled with sour cream and lemon juice, salt can be added to taste. Such a dish contains many vitamins and will not harm the patient.

Still, you should not experiment with food on your own with this serious illness like diabetes. Every organism is different. It is better to discuss the use of any products with your doctor in order to be sure whether they increase blood sugar and whether you need to eat a lot of them.

Why you need to eat apples

Apples are considered very healthy fruits, so their use is justified and very important for diabetes. As a full-fledged source of iron, they will help with anemia. The content of coarse fiber, vitamins and minerals in apples helps to eliminate various problems in the body, namely:

• the presence of cholesterol and plaque in blood vessels;
• hypertension;
• problems gastrointestinal tract;
• accumulation of toxins in internal organs and blood;
• problems with blood vessels;
• excess weight;
• weak immunity;
• fatigue and early aging.

Also apples, with regular use, develop resistance to colds and viral diseases, prevent the appearance of blood problems, inhibit the division of cancer cells.

A sensible approach when using apples in food will not only not harm diabetes, but also contribute to improving well-being.

The apple is considered a kind of symbol that personifies proper nutrition... This is not surprising: due to a set of useful properties at a very low calorie content, it is rightfully an integral part of the diet of even the most strict diet.

Beneficial features

1. To lose weight, eat one fresh apple 15 minutes before meals. Scientists have found that this helps absorb 180 fewer calories from food.
2. This is effective remedy to lower blood cholesterol levels. The pectin in the composition binds and removes excess cholesterol from the liver. It can significantly reduce the risk of cardiovascular diseases and vascular blockages.
3. Pectin substances remove compounds of heavy and radioactive metals (strontium, cobalt, lead, etc.) from the body.
4. Apple fiber (100 g of fruit contains 2.4 g of fiber) is very beneficial for the gastrointestinal tract. One apple with a peel contains about 3.5 g of insoluble fiber, which is more than 10% of the fiber the body needs per day. Insoluble fiber stimulates digestion, prevents constipation and significantly reduces the likelihood of colon cancer.
5. They contain salts of malic and citric acids, which are involved in the creation of tissues and stimulate metabolism. This is especially beneficial for diabetes mellitus.
6. Potassium together with tannins prevents the formation of excess uric acid and removes bile from the body. It is a natural prevention of gout, urolithiasis and salt deposits.
7. Phytoncides are natural antibiotics that destroy the causative agents of the influenza virus, Staphylococcus aureus, and dysentery.
8. They contain a large amount of antioxidants, in particular quercetin. Quercetin in combination with vitamin C prevents free radicals from having a detrimental effect on the body.
9. Malic acids are good for gums and teeth. They stimulate blood flow to the gums and remove plaque from tooth enamel. In addition, organic malic acids help the body absorb iron from other foods: fish, meat, poultry.
10. They have a diuretic effect, so they are useful for edema, dropsy and jaundice. Doctors strongly recommend including fresh apples in the diet for heart, kidney, liver diseases and overweight.

Nutritional and energy value

Almost everything in these fruits is useful: from the peel to the seeds. 2 - 3 apples (or 300 g) per day practically satisfy the daily human need for plant foods. An apple contains 82.3 g of water, 8 g of organic acids, 0.1 g of unsaturated fatty acids, 9 g of mono- and disaccharides, 0.8 g of starch, 0.5 g of ash per 100 g. The calorie content of an apple is 35 - 60 kcal per 100 g of product (depending on the variety).

BZHU and calorie content of different varieties

The energy value increases in proportion to the size of the fruit. Use a kitchen scale to calculate accurately.

Calorie content of Granny Smith green apple- 47.5 kcal. Contains 0.42 g of protein, 0.41 g of fat and 9.7 g of carbohydrates. In the Semerenko variety- 0.41 g of proteins, 0.41 g of fat and 9.2 g of carbohydrates. Calorie content - 40 calories.

Calorie content of Idared red apple- 50 calories. It contains 0.40 g of proteins, 0.40 g of fat, 10 g of carbohydrates.

Golden yellow apple contains 0.46 g of proteins, 0.22 g of fat and 10.7 g of carbohydrates. Calorie content - 53 calories.

Baked

The calorie content of baked without additional ingredients and fresh fruits does not differ. If you bake with sugar and honey, additives increase the calorie content. So, the calorie content of baked apples without sugar is 50 - 60 kcal per 100 g. The calorie content of baked apples + 10 g of honey (33 calories) will be 90 - 130 kcal per 100 g. The calorie content of baked apples with sugar (10 g - 40 calories) is 100 - 150 kcal per 100 g.

Dried

The energy value of 100 g of dried apples is higher than that of fresh ones. It is 200 - 235 kcal per 100 g (depending on the variety).

Dried

100 g of dried apples have 240 - 250 calories. The calorie content of 100 g of sun-dried fruits is higher than 100 g of fresh ones for the reason that due to the evaporation of moisture, the concentration of substances in the fruits increases. So, their 100 g contains 57 g of sugar.

Jam

The calorie content of apple jam is 190 - 130 calories per 100 g. It depends on the type of fruit used and the amount of sugar.

Patty

The energy value of a pie with an apple depends on the dough (puff or yeast) and the method of preparation. Indeed, when frying, vegetable oil is used, which significantly increases the calorie content of the ingredients. The calorie content of puff pastry pies with apples is 290 - 370 kcal per 100 g (in one pie weighing 60 g there will be 150 - 200 kcal). The calorie content of fried pies on yeast dough is 320 - 400 kcal per 100 g (the calorie content of one pie weighing 60 g is 175 - 220 kcal).

Vitamins (per 100 g)

• Vitamin PP- 0.3 mg: promotes tissue growth and is involved in fat metabolism.
• Beta carotene- 0.03 mg: increases resistance to stress, protects against the effects of radiation, strengthens the immune system.
• BUT- 5 mcg: promotes new cell growth.
• B1 (thiamine)- 0.03 mg: supports the work of the cardiovascular, endocrine and nervous systems.
• B2 (riboflavin)- 0.02 mg: protects against infectious diseases, improves eyesight.
• B5 (pantothenic acid)- 0.07 mg: supports normal functioning nervous system, regulates protein, lipid and carbohydrate metabolism.
• B6 (pyridoxine)- 0.08 mg: regulates the exchange of amino acids, stimulates the production of antibodies and hemoglobin.
• B9 (folic acid)- 2 mcg: participates in the construction of new cells, supports work immune system at a normal level.
• WITH- 10 mg: strengthens the immune system.
• E- 0.2 mg: participates in the formation of collagen and elastic fibers, due to which the walls of blood vessels are strengthened, participates in the formation of hemoglobin, and strengthens the work of the muscular system.
• H (biotin)- 0.3 mcg: normalizes blood sugar levels, improves the condition of the skin, hair, nails, stimulates the nervous system of the robot.
• K (phylloquinone)- 2.2 mcg: strengthens skeletal system, participates in the construction of tissues of the heart and lungs.

Glycemic index and sugar

Apples have a low glycemic index (30 - compared, for example, with honey, the glycemic index of which is 90, or watermelon - 72), that is, they are slowly absorbed by the body. Therefore, they are not a threat to slimness. The amount of sugar in apples depends on the variety and on the weight of the fruit. They contain about 10% of simple sugars: 2.0 g of glucose, 5.5 g of fructose, 1.5 g of sucrose per 100 g. Glucose is the main source of energy for the body and stimulates metabolic processes. Fructose stimulates brain activity and provides a tonic effect for the entire body. Sucrose is a compound of glucose and fructose. Despite the controversy about the dangers of sucrose, its insignificant amount will not harm the body (if you do not abuse these fruits). The beneficial property of sucrose is its ability to protect the liver from the effects of toxins. So, a Golden apple weighing 50 g contains about 4.7 g of sugar.

Iron

Iron is involved in the production of hemoglobin, which allows red blood cells to supply oxygen to all cells in the body. Combination folic acid and iron in the composition of these fruits activates the process of hematopoiesis, therefore their consumption is an ideal prevention of leukemia. The iron content in apples is 2.5 mg per 100 g.

What to look for when buying

• When buying apples at the supermarket, pay attention to them appearance... As a rule, they are treated with chemicals that are very harmful to the gastrointestinal tract to give them a shine. If you bought such, as an option, peel off the peel from them or rinse the fruits well with running warm water, then wipe them thoroughly.
• The beta-carotene contained in fruits can cause an allergic reaction.
• If you suffer from acidity gastritis, ulcers, or other medical conditions digestive system- refrain from consuming sour varieties. Fruits of other varieties should be peeled.
• Do not overuse, as excess fiber can provoke digestive disorders, colic, flatulence. The norm is consumption of no more than 400 g per day with a normal diet and no more than 1 kg on fasting days.

Video

The diabetic diet has some limitations, for example, foods are selected according to the glycemic index (GI). The patient's menu should contain cereals, animal products, vegetables and fruits.

Fruits are best used for the first or second breakfast, as the glucose in the blood is better absorbed. All this is due to physical activity, which occurs in the first half of the day.

The most popular and readily available fruit is the apple, but is it as healthy as it is commonly believed? Below we will consider the concept of GI products, the benefits of apples for diabetes and in what quantity and form they are best consumed.

Glycemic index of apples

The GI of a food is a digital indicator of the effect of a particular food on blood glucose levels after eating it. The lower the GI, the “safer” the product. There is food that has no index at all, such as lard. But this does not mean at all that it can be present on the diabetic table.

Some vegetables have a low GI when fresh, but when cooked, this indicator makes the vegetable taboo. An example of this is carrots, raw GI will be 35 units, and boiled 85 units. Carrot juice also has a high GI, about 85 units. So this vegetable is allowed for diabetes only raw.

Juice in diabetes mellitus is prohibited, as with such processing fruits and vegetables "lose" their fiber. Because of this, the glucose contained in the products enters the bloodstream abruptly, which can provoke a jump in sugar.

For the right choice products should be based on a low GI category and only occasionally include foods with an average index in the diet. The GI is divided into three categories:

1. up to 50 UNITS - low;
2. 50 - 70 UNITS - medium;
3. from 70 U and above - high.

High GI foods are strictly prohibited for diabetics of any type, as they can provoke hyperglycemia.

Proper use of apples for diabetes

Sugar level

It is a mistake to believe that sweet apples have more content glucose versus sour varieties. Fresh fruit does not reach its acidity due to the lack of glucose, but, on the contrary, due to the increased presence of organic acid.

The allowed amount of apple consumption per day is two large apples, or three to four medium apples. Apple juice for diabetes, like any other, is contraindicated. All this can be explained quite simply - this drink contains easily digestible carbohydrates.

Even if you drink sugar-free apple juice, it will increase your blood sugar level by 3-4 mmol / L in a short period of time. So with any type of diabetes, freshly squeezed apple, apple-carrot and carrot juice is prohibited.

To get the most out of apples, they can be consumed as follows:

• fresh;
• baked in the oven, can be served with honey, cinnamon and berries;
• in the form of a fruit salad, seasoned with unsweetened yogurt or kefir.

You can preserve apples, having previously brought them to a puree consistency.

Recipes

All of the recipes below are suitable for people with high sugar in blood. Only you should observe the rate of fruit consumption - no more than 200 grams per day, preferably for breakfast or lunch.

When cooking apples, it is better not to peel them, as they contain a large amount of vitamins. Some recipes require honey. For diabetes, chestnut, lime and acacia beekeeping products are recommended. The GI of such honey usually reaches 55 units.

Apples can be stewed in water, then mashed and rolled into sterilized jars. With this recipe, a diabetic patient gets an excellent alternative to the usual fruit jam.

Below are the following recipes:

1. apple and orange jam;
2. apples baked with honey and berries;
3. fruit salad;
4. apple jam.

Apples serve as an excellent base for fruit salad and are combined with absolutely all fruits. You can fill such a dish with kefir or unsweetened yogurt. It is necessary to prepare the salad just before use. This will keep the largest amount of nutrients in it.

Ingredients:

• apple - 1 pc.;
• half of the nectarine;
• half an orange;
• blueberries - 10 berries;
• unsweetened yogurt - 150 ml.

Peel the fruit and cut into three centimeters cubes, add the berries and pour the yogurt over the fruit and berry mixture. Such a dish will be an excellent full-fledged first breakfast for a diabetic.

Apples can be baked both in the oven and in a multicooker in the appropriate mode. For two servings you will need:

1. medium-sized apples - 6 pieces;
2. linden honey - 3 teaspoons;
3. purified water - 100 ml;
4. cinnamon - to taste;
5. red and black currants - 100 grams.

Remove the core from the apples without cutting them in half. Pour 0.5 teaspoon of honey inside, sprinkle with cinnamon on the apples. Place fruits in a mold with high sides, pour over water. Bake in the oven at 180 C for 15 - 20 minutes. Serve apples, garnish with berries.

For apple-orange jam, you need the following ingredients:

• apples - 2 kg;
• orange - 2 pieces;
• sweetener - to taste;
• purified water - 0.5 l.

Peel the fruit from the core, pits and peel, chop until puree with a blender. Mix the fruit mixture with water, bring to a boil, then simmer over low heat for five minutes. Remove from heat, add sweetener to taste.

Put the jam on pre-sterilized jars, roll up with an iron lid. Store in a dark and cool place, no more than one year.

It is prepared according to the same principle and can be used for filling a variety of diabetic pastries.

All of the recipes above include ingredients with a low glycemic index.

Diabetic food

As previously described, all foods for all types of diabetes mellitus are selected according to the GI. The daily diet should include vegetables, fruits, cereals and animal products.

Diabetic needs fractional nutrition, 5 - 6 times a day. At the same time, it is forbidden to starve and overeat. You should not neglect the rate of fluid intake - at least two liters a day. You can drink green and black tea, green coffee and a variety of teas.

With diabetes, the following foods and drinks are prohibited:

1. fruit juices;
2. fatty food;
3. flour products, sugar, chocolate;
4. butter, sour cream, cream with a fat content of more than 20%;
5. from vegetables - potatoes, beets and boiled carrots;
6. from cereals - semolina, white rice;
7. from fruits - melons, bananas, watermelons.

So it is the main treatment for type 2 diabetes, and with the first type it helps the patient to control the blood sugar level within the normal range and protects against additional injection of short-acting insulin.

The video in this article continues the topic of eating apples with high blood sugar.

Do apples raise blood sugar? To people suffering increased content glucose, as well as any of the types diabetes mellitus, you have to carefully control your diet. They have a responsibility to keep track of what they include in daily menu, especially - for its diversity. And, of course, it is imperative to limit yourself in what is contraindicated. That is why many diabetics are interested in the answer to the simple question, whether apples raise blood sugar levels or not, whether these fruits can be eaten.

Sweet or sour apples - what it depends on

As you know, apples are a storehouse of vitamins and nutrients. Their use not only quenches thirst, increases appetite, but also has a positive effect on the functioning of the whole organism as a whole. In addition, any fruit, no matter how sweet or sour, has a certain taste that pleases everyone. However, people should be very careful with their use.

When buying apple seedlings, everyone is interested in whether the fruits will be sweet or sour:

• the sweetness of apples is explained by the percentage of fructose and glucose in them;
• acid depends on the percentage of organic acids in them, primarily malic acid.

It is a generally accepted fact that the further south the plantings were grown, the less acid they contain, and the more sweetness. Well, those varieties that have taken root in the north give more sour fruits. Many people mistakenly believe that the color affects the sugar content in them, which is fundamentally wrong in itself. Yellow, red and reddish-yellow fruits are typical for the southern regions of the country, but green fruits grow in the northern regions.

As for whether it is possible to eat apples indefinitely for people with high level blood sugar, this is highly undesirable.

The permissible rate per day is 2 or 3 medium-sized fruits or 1-2 large ones.

Eating apples without measure can cause sugar levels to rise, and a person's well-being at the same time worsened. For this reason, it is necessary to know in what form this can be used.

Ways to eat apples for diabetes

There are several ways to use it. Such use of your favorite fruits in food will not increase the sugar level, and perhaps even contribute to its establishment closer to the normal range. In addition, it must be remembered that the disease can "exist" in the body in a latent form (for example, with a hereditary predisposition), so it is not worth provoking an increase in sugar levels.

For people with high blood sugar, it makes sense to eat apples in the following form:

• fresh fruits, thoroughly washed before use;
• grated, mixed with carrots and lemon juice, use also has a positive effect on the intestines and balances sugar;
• fruits baked in the oven;
• boiled - useful for those who have problems with bowel function;
• soaked;
• dried - no more than 50 grams per meal.

• juice;
• jam;
• jam.

All of the above prohibited foods contain a large amount of sugar, and it is of unnatural origin, and therefore it is highly undesirable for a person suffering elevated level sugar, I used them.

Useful properties of apples

In addition to the fact that moderate consumption of the fruits of apple trees does not lead to an increase in blood sugar levels, they have a number of beneficial properties that have a beneficial effect on the human body.

These properties include:

1. Contains large amounts of pectin, fiber, potassium, iron and vitamins C, P.
2. High iodine content in seeds - people suffering from iodine deficiency are advised to eat fruits together with seeds.
3. Decrease in uric acid levels in the blood - many have successfully used apples to prevent the occurrence of a disease such as gout.
4. Reducing cholesterol levels and the risk of developing atherosclerosis due to pectins contained in fruits.

All of the above beneficial features refer to apples in their pure "pristine" form. However, pickled, boiled, baked, they are no less useful.

Many people believe that by the end of winter, the beneficial properties of fruits are not so strong, affect the body to a lesser extent, which is incorrect.

Moreover, this is a great option to diversify your diet.

And yet, do not forget that everything should be in moderation. Moreover, it is necessary to take into account individual factors such as, for example, allergic intolerance to the substances that make up the basis of the apple. However, eating apples regularly will help to normalize everyone's performance. internal organs person.

Hi friends! When we talk about the dangers of sugar, many of our friends remind us that there is plenty of it in fruits too, which is no less dangerous. This gave rise to the idea, so to speak, to deal with this issue in public.

Having diminished the next portion of grapes, I got down to business. Many people think that eating large amounts of fruit is very harmful. By the way, not only among my relatives or close friends, but also among the majority of people I do not know, there is an established and widespread opinion. For example, that since all fruits contain a lot of sugar, then eating them in large quantities is necessarily harmful to the health of any person, regardless of his lifestyle.

The opinion is substantiated by the fact that this leads to an increase in blood sugar levels. Diabetics are completely forbidden to eat fruits, as doctors and all fighters for justice say. When my family see me devour black grapes at night (which is considered the sweetest fruit in terms of sugar content), their heart starts to ache with excitement. In all seriousness, my mom is worried about any reason. And since I rarely manage to visit my parents, during the time that I am visiting them, I am under close scrutiny.

The theory of delusions

In fact, any opinions about fruits and sugar are no more than deep delusions and have nothing to do with reality. Such information is disseminated by interested structures, in the same way as, about . Surely many of you have seen different tables or figures in which a comparison of fruit with a cube or spoon of sugar was made. Well, here's something like this picture:

If you are a reasonable person, you would not compare natural sugar with industrial and processed sugar. Do you really think that refined or sandy sugar comes from fruit? Or, on the contrary, is this sugar pumped into the fruit? Seriously? Do you know how the sugar familiar to our eyes is obtained?

As far as I know, sugar is obtained from sugar beet or sugar cane, depending on the region. So, in the first stages, sugar beet roots (by the way, they are light, not red) are washed, weighed and chopped to the state of shavings. Then, in a diffuser, juice is extracted from the raw material using hot water. It contains about 15% sucrose. The juice is separated from the so-called bagasse, which is fed to livestock.

The resulting beet juice is mixed with milk of lime, then, after precipitation of impurities, carbon dioxide is passed through the solution for filtration (sometimes the mixture is filtered through ion-exchange resins). What sugar is made of, after refining, looks like sugar syrup. It is further evaporated, treated with sulfur dioxide and filtered again.

At this stage, the solution already contains about 60% sugar. After that, the raw material must be crystallized in vacuum apparatus at a temperature of about 75 degrees Celsius. The resulting mixtures are passed through centrifuges to separate sucrose from molasses, resulting in crystalline sugar.

Fruit and Sugar

Whole fresh fruit alone does not raise blood sugar levels. Since I eat 40% more fruits in relation to vegetables, then according to the approved theory, I should be a diabetic for a long time. Ugh - ugh. What does my medical record show, especially my glucose test result? And you can see the result in a special section of our blog "".

In fact, blood sugar levels after fruits can actually rise, but if, in addition to fruits, you eat a lot of fatty, heavy and unhealthy foods. Only this way and nothing more! When the body is not clogged with excess fats, then sugar from the ripe sweet fruits, entering the bloodstream, is easily removed from it.

It is known that healthy person blood sugar is stable throughout the day, and does not jump much after eating. This is evidenced by the results not only of my test and my wife Elena, but also of a multi-million army of adherents of live food.

Sugar from fruits does not require long digestion in the stomach. As soon as sweet fruits are in the mouth, some of the sugar is immediately absorbed into the bloodstream from under the tongue. The fruit lingers in the stomach for only a few minutes, after which it goes into small intestine where sugars are quickly absorbed into the bloodstream and then into the cells of the body. The whole process takes a few minutes. And there shouldn't be any jump in sugar here. But, of course, you can do your own tests and experiments, especially if you want to refute my meaningful theory.

For any food to become fuel, it must first be converted to simple sugars. Glucose (simple sugar) is the main and most preferred fuel source for all tissues and cells in our body. And for some of our cells (brain cells, some nerve tissues and red blood cells), glucose is practically the only source of fuel! Carbohydrates from fruits are the easiest to convert to healthy sugar... This is the very fuel that nature intended for us!

Harmful sugars

Unfortunately, due to lack of understanding of the issue, many equate the simple carbohydrates contained in fresh fruit, to harmful refined sugar, which I wrote about above and even gave an example. The result of such mixing in one pile of any sugars is that people often limit themselves and their loved ones to the use of sweet fruits, fearing supposedly harmful sugar!

As my mother said, from whom I was going to take blood for the determination of glucose tomorrow morning. "Yeah, you specifically give me grapes so that tomorrow I have more sugar." Fun, isn't it? And non-professional nutritionists are adding fuel to the fire by recommending eating as much protein as possible, rather than simple carbohydrates. Arguing with medicine is a waste of time. But, as they say, God bless them!

In fact, the difference between natural and refined sugar is huge! What is really harmful is refined sugar. And not only the usual sugar from sugar beets, but also any refined sugar used as sweeteners in modern food from supermarkets. For example, corn syrup, fructose (yes, trendy powdered fructose is bad too!), Galactose, sucrose, dextrose, maltodextrin, dextrin, maltose, levulose, lactose, and other oza words. It even somehow became funny.

Results in the USA

By the way, in the United States not so long ago it was announced that sugar substitutes, in particular, fructose, are to blame for the obesity of the nation. There is no surprise here: the fact is that US citizens consume seventy kilograms of sugar substitutes a year - and this is by the most conservative estimates. In America, fructose is added everywhere: in baked goods, chocolate, soda, and so on. It is obvious that in such quantities fructose is harmful to the body.

The body cannot be fooled !!! "Oza" or "not Oza", but these are all sugars artificially extracted from an industrial method from whole foods! They are no longer digested so efficiently and quickly, for the body they are aliens, or simply "empty calories". Empty, because they do not contain other important components - fiber, vitamins, minerals ...

Fruit and Diabetes

Diabetes is also a form of body imbalance caused by excessive consumption of animal fats and proteins. It is the unhealthy diet that is the provoking factor for disruption of the pancreas and the onset of diabetes. Numerous studies show this.

You will, of course, excuse me, but I will mention in almost every article the necessary information and extracts from a useful book by Professor Colin Campbell and his team called "China Study". Want to read a part of the book for free? Yes please,

More about the study

Well, Colin Campbell has done a massive research on nutrition. It lasted almost 40 years and captured many countries of the world. Although initially it was a joint project of Cornell, Oxford Universities and the China Institute of Preventive Medicine. The study also looked at the relationship between diabetes and nutrition. Read the free version of this book, you won't regret it.

The study showed that minimizing animal food allows you to completely abandon (attention! - completely) insulin-containing drugs in type 2 diabetes. And also reduce medication use by 40% for type 1 diabetes! When animal fats and proteins are excluded from the diet, sugar from fruits easily enters the bloodstream and is also easily excreted from it, its level quickly returns to normal.

It works! And the most amazing thing is that this effect appears within 3-4 weeks after switching to plant foods! Not a year, not two, but a month or two - and that's it, complete or significant rejection of injections and pills (depending on the type of diabetes). Isn't it worth a try? Do not think, I am not agitating you and I am not urging you to change your way of life right this minute, no.

First, it is not as easy to do as we all would like. And secondly, it is long and rather difficult process... Not everyone can overcome this. But, if you are strong in spirit, you have great willpower and love for life, welcome!

Doctors have long frightened everyone and everything. It is possible, it is not possible. In vain are you afraid to eat sweet fruits like fire. If you, of course, consume animal products, then this is dangerous for you. Why? You need to read this article again from top to bottom even more carefully! If you eat properly, then there will be no diabetes, and you can (and even need to) eat as much fruit as you like.

But, probably enough, with you the information that has probably already lurked in your head after reading. Otherwise, I will now be carried into the jungle of science and medical experiments. And, in general, I already really want to sleep, although the time is still quite childish, but I have to insert at 5 in the morning in order to run and do my super exercise. Therefore, I would like to somehow summarize everything that has been written.

conclusions

In general, everything is painfully simple. Eat as much fresh fruit as you can handle. In addition to fruits, eat vegetables, grain sprouts, nuts, herbs, and other plants. And, for a change, to support the foodie who sits inside each of us, eat delicious cooked without oil, preferably vegan.

Stop frying everything! Indeed, when frying, oil releases a bunch of carcinogens, but do we really need this? I don’t think so, although many will disagree with me now. Therefore, the recommendation is as follows. Eat more fruits and vegetable salads, even if you are an avid meat eater. Just incorporate 30-40% more greens into your diet than you had before. You will already feel the big changes, you will see.

You can add a little unrefined oil to salads, if you can't imagine your life without it)). My wife adds sesame or olive, I eat salads without oil, because there is no need for this, since oil is already found in the required quantities in whole plant foods. The absence of oil will not affect the taste of the dishes, but it will only add to your health!

Be healthy, recharge with fruits, not fats!

Bye everyone!

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