Mango is one of the oldest domesticated subtropical fruits. His appearance is somewhat reminiscent, although family ties they do not (the closest relatives are pistachios and cashews). Fruits can have different colors (green, yellow, red, etc.), shape and weight. Which variety is better to buy is up to you: there are no comrades for taste and color. There are many positive reviews about the fruits of yellow and green flowers. Naturally, they must be ripe and properly preserved.

It is almost impossible to buy ripe mango ripe in their natural environment (on a tree) in supermarkets. They are sold either immature or ripe artificially... It is wrong to determine the degree of maturity by color. The task of the buyer is to select fruits with good maturity indicators. Then, importantly, to be able to properly store the mango under the necessary conditions (more on this below).

One of the main indicators of mango quality is the density of the outer layer of the fruit. If it is soft, then it is stale, and if it is hard, it is immature: it must have been removed from the tree ahead of schedule. The fruit should have a shiny and smooth skin and should be slightly pressed and firm.

Wrinkled skin may mean that the mango has been removed from the tree ahead of the deadline - it may not ripen on its own. Also, the fruit should not seem light, because in which case it is likely to be withered.

Upon reaching maturity, the mango becomes sweet and aromatic. The ripe fruit has an expressive pleasant aroma... And, if some sourness is felt in the taste, then the process of damage to the fruit has already begun.

Many people consume green, unripe mangoes in medicinal purposes... Here it is especially necessary to observe moderation, because they can cause frustration digestive system... The peel and bone are removed when consumed.

Ripe mangoes when room temperature maybe in about a week. In the refrigerator, the ripening process stops.

Optimal storage of mangoes

Mango is a relatively well stored food product. The denser, the longer it can last. The optimum storage temperature for unripe fruits is 13 degrees Celsius, for mature fruits - 10. The shelf life can reach one month, depending on the degree of ripeness.

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How to store mangoes? The answer to this question depends on whether the fruit was purchased ripe or not.

How to store ripe fruit?

How to tell a ripe mango from an unripe one? Signs of a ripe fruit:

1. Saturated smell.
2. Round shape.
3. Smooth skin.
4. When pressed, you should feel elasticity, but not hardness.

At the same time, do not pay attention to the color - it depends on the mango variety and is not an indicator of ripeness. Ripe fruit can be stored for up to 5 days. It is advisable to put the fruit on a plate in the refrigerator on the middle shelf. Do not wrap it in paper or film! If the mango begins to turn black, it means that the decay process has begun, and it is better not to eat this specimen.

Ripe fruit can also be wrapped in paper and taken to a dark place. The air temperature should not exceed +5 ° C. In such conditions, the fruit can be kept for no longer than 1 week.

But already cut mango is not stored for long. The pieces turn black instantly and should not be eaten. Therefore, it is recommended to wet the cut with lemon juice. Then the cut parts must be left on a plate and packed in plastic wrap.

Store in a refrigerator at a temperature of + (3-5) ° С for no longer than 1 day.

Some housewives even dry the mango in the sun to get a dried fruit. To do this, cut the fruit into slices and lay it out on a flat surface so that the sun's rays constantly fall on them. Cover the pieces with gauze. Slices are considered dry when they are firm but not brittle. Then you need to put them in a glass jar and you can put them in the refrigerator. In this form, the fruit can remain for no more than 6 months.

How to store unripe mangoes?

Unripe hard fruits last a little longer than ripe ones. First you need the fruit to ripen. It should be borne in mind that green mango should not be left to ripen in the refrigerator. Even if it ripens, it will not be very sweet. The best way is to wrap the fruit with paper and leave it in the sun for 2-5 days. But after that, the ripe fruit must be stored in a cold place - wrapped in paper and put on the middle shelf of the refrigerator. In this form, it can remain for no more than 1 week.

Freezing is ideal to preserve taste and aroma. It is recommended to peel the ripe fruit, and then cut it into pieces. Put the slices on a plate, wrap it in a bag and put in the freezer. After the pieces are frozen, the plate can be removed. The bag should be tied tightly or the slices should be put in a special dish and tightly closed with a lid. You can store mango at temperatures from -24 ° C to -18 ° C for no more than 3 months.

Re-freezing is prohibited! When frozen, the fruit retains all vitamins and sweet taste.

Another storage method is to soak the fruit in sugar syrup or brine. The cut wedges should be left in sweet syrup or salted water and refrigerated. Store no more than 7 days. Since mango resembles an apple in its qualities, you can make jam, marmalade or confiture from it. In this case, the marmalade is usually placed on the lower shelf of the refrigerator in a deep dish and left for no longer than 7 days.

Layers can be stacked with paper. But the jam is kept at room temperature, but no more than 1 year.

It is worth remembering that mango is a delicate fruit that cannot be stored fresh for a long time. Please consider this fact before purchasing. Well, for its safety, it is enough just to observe temperature regime and basic rules.

More than 20 million tons of mango ripens in the world every year. This juicy fruit is loved by many for its pleasant sweet taste and delicate pulp. However, in our latitudes, this is relative New Product, therefore, not everyone knows how to eat mango correctly.

According to Hindu belief, mango is not only delicious, but also sacred. It is hung at the entrance to the house on the eve of the New Year in order to attract prosperity and happiness. It is customary to use twigs in sacred and holidays instead of a toothbrush. The fetus is used as an antiseptic, contraceptive and aphrodisiac.

In contact with

Mango, the composition of which includes many useful substances, is very useful for the body. It contains many vitamins and minerals that have a beneficial effect on humans.

Table 1. Composition (per 100 grams of product) and the benefits of mango

Of course, the table does not contain all the data. What vitamins are contained in mango in addition to those listed: D, BB and PP groups. Sweet pulp contains sodium, zinc, phosphorus, etc. In addition, glucose, fructose and sucrose are present.

There are the following beneficial features mango:

• pronounced immunomodulatory effect;
• refers to antioxidants;
• tones and strengthens the body as a whole.

Regular consumption of the fruit will have a beneficial effect on health. How to eat mango - we will consider further.

What is good for women?

The health benefits of mango are enormous. Separately, it should be noted the positive effect on female body... It is conditioned a wide range necessary items. Why mango is good for women:

1. Prevents anemia. The fruit contains copper, iron and potassium. These elements are essential for the production of red blood cells and the synthesis of hemoglobin.
2. Has a beneficial effect on the skin. Vitamins of group B, E and C support the elasticity and firmness of the skin. They are actively involved in collagen production. Consuming the fruit regularly will keep you young for a long time.
3. Fights stress. The pulp improves the quality of sleep, is an additional source of energy and contains substances necessary for the synthesis of endorphins.
4. Boosts immunity. Mango belongs to natural immunomodulators.
5. Normalizes digestion. A large amount of fiber has a beneficial effect on regular bowel movements, promotes the elimination of harmful substances and detoxifies the body.
6. Invigorates. The tonic effect is especially relevant for women with low blood pressure.

The benefits of mango for women are complex. The inclusion of fruit in the diet provides beauty and health to the fair sex.

The sweet taste of mango involuntarily evokes thoughts about the calorie content of the fruit. However, slim body fans can rest assured. 100 grams of fruit contains only 67 kcal. The value is the average. For comparison, in 100 grams of apples or pears there are only 47 kcal, in the same amount of peach - 45, and in a banana - 96.

Table 2. The nutritional value mango

Where does it grow and when does it ripen?

The historical homeland of the fruit is the Indian tropical forest and the territory of the state of Myanmar. Where mango grows in our time - we will consider further.

Table 3. Main regions of fruit growth

On the shelves of supermarkets in Russia you can find fruits grown in the Canary Islands or in Spain. The same product is supplied to European outlets. Indian and Thai mangoes are also available, but they cost significantly more. The fruit ripens twice a year, seasonality in different countries ah is different. Buying fruit imported from different countries is a great option, as there is mango all year round.

How to choose?

When buying fruits, you must follow some rules. How to choose a mango:

1. Appearance. Before eating a mango, you need to inspect it. The fruit must be whole and free from obvious defects. The best fruits have a smooth, shiny skin. Damaged or crushed fruit won't last long and shouldn't be bought.
2. The form. The sweetest mangoes are rightfully considered in the form of a baseball. They have more pulp, and it itself is juicier and more tender. Fruits that are too flat will be harsh.
3. The weight. Fruit weight should not be less than 200 grams. It is from this number that the reference mass of the fetus starts. If it is less, then the fruit is likely to be tough and tasteless.

How to determine ripeness?

An unripe fruit does not have such a pronounced taste and aroma. How to choose a ripe mango:

1. The size. Larger fruits are native to Guatemala. Small fruits are brought from Brazil, Mexico, Bangladesh. An impressive size does not guarantee good taste. However, the weight should not be lower than the minimum (200 grams).
2. Peel. The peel plays an important role in the appearance of a ripe mango. In ripe fruit, it is smooth. The presence of wrinkles or folds is unacceptable. However, for some varieties, unevenness on the surface is a species difference.
3. Softness. The fruit will be soft to the touch, easy to pressure.
4. Smell. The aroma of the fruit is very complex. It resembles the smell of melon, pine needles, carrots, fresh apples. The lack of aroma should alert you when choosing.
5. Peduncle. Should be large and springy at the base.

The tips listed provide information on how to determine the ripeness of a mango when buying. If it is possible to cut the fruit, then you should pay attention to its pulp. In a mature fruit, it is bright yellow-orange in color and has a fibrous structure.

The taste directly depends on the fruit itself. The fruits on supermarket shelves are strikingly different from the harvest harvested in the place of growth. There are a lot of opinions about what mango tastes like.

Most often cited:

• a combination of lemon flavor and pine notes;
• the taste of carrots with lemon;
• refreshing exotic with a pineapple flavor;
• peach with a juniper aftertaste;
• pineapple and strawberries.

What is the difference between a green mango and a yellow one?

There are many varieties that differ not only appearance, but also useful properties. Namely:

1. Green mango. It has a pronounced green color and an elongated shape. The taste is sour, with hints of bitterness. Rather resembles a vegetable. How to eat green mangoes? It is used as an ingredient in salads, cold snacks, hot dishes. It is rarely used separately. What is useful for green mangoes is vitamin C - one fruit contains a daily dose.
2. Yellow mango. These fruits are the tastiest. Choosing large, smooth, yellow fruits, you can be sure of their sweet taste. Before you eat a mango, make sure it is ripe.

It is worth trying both one and the second type. How to eat mango:

• green fruits are recommended to be consumed with salt, they are excellent in combination with meat or fish;
• yellow fruits are an independent dessert or serve as the basis for sweet dishes.

How do I clean it?

The peel must be removed from the fruit before consumption. There are several ways to properly peel a mango:

1. Peel the fruit, cut it in half, remove the bone in a circular motion with a knife, cut into slices.
2. Without removing the peel, make cuts throughout the fruit in slices as close to the bone as possible. Sequentially cut each slice into diamonds. Carefully turn out the slice, cut the diamonds from the peel.
3. Cut the fruit in half. Remove the bone in a circular motion, eat with a spoon. A great way to peel a mango at home for a ripe fruit.

Before peeling a mango, it must be washed and dried with a towel. If the fruit is ripe, then before eating the mango, it is better not to remove the peel with a knife - a large amount of juice will flow out.

Having figured out how to peel a mango, you need to decide on how to cut it. It directly depends on how you plan to use the fruit. For example:

• for consumption in its raw form, you can not cut the fruit at all, but eat it with a spoon;
• before eating a mango, which is distinguished by its hardness, it is optimal to cut it into wedges;
• for salad, hard fruits are cut into strips, and soft fruits are cut into cubes.

How to eat this fruit?

In Russia, not everyone knows how to eat mango. This fruit can be eaten raw or cooked. Its exotic taste will delight in any case.

Raw

The fruit does not require any processing in advance; it only needs to be washed in advance. How to eat raw mango:

1. As part of smoothies or cocktails. The fruits can be chopped in a blender, adding milk, yogurt, ice. The fruit goes well with liqueurs and rum.
2. How to eat mango as a side dish. It is enough to cut the fruit into cubes and add spices.
3. How to eat mango in a salad. Delicate taste will set off meat, chicken, goes well with avocado and pineapple.
4. Make a sorbet. How to eat raw mangoes properly in the summer heat? Freeze as a sorbet and serve with fruit or mint sauce. This way of eating mango is quite laborious. You can simplify it with an ice cream maker.

As part of cooked dishes

There are many ways to eat cooked mango. It is used in:

• desserts - the fruit is suitable for making yoghurt and mousse cakes, sweet pilaf, jelly, baked goods;
• with seafood - the steamed fruit will be a good base for sauce for shrimp or fish;
• how to eat mango with poultry - the fruit can be baked with chicken or duck.

A great option is baked goose liver on a mango pillow.

Can the peel be eaten?

The first thing that pays attention to when evaluating what a mango looks like is the peel. In a ripe, tasty fruit, it is shiny, smooth and painted in an appetizing color. The question involuntarily arises - is it possible to eat mango peel? Preparing the fruit for consumption necessarily includes cleaning. This is not without reason: after all, how a mango is eaten, with or without a peel, is influenced by the inclusion of toxic resin in the peel. It is called urushiol.

The substance has an unpleasant taste and can lead to:

• food poisoning;
• intoxication;
• the occurrence of an allergic reaction.

Fruit can significantly diversify the diet. Mango dishes are especially good in the summer heat. The refreshing, sweet and sour taste will add lightness to the finished meal. Fruits can be baked, stewed, fried. They are great as a main dish or a side dish. There is no single answer to the question of how to eat mango properly. This is a matter of taste and depends on imagination.

In nature, this plant is widely distributed in tropical forests with high humidity. However, it successfully takes root in the room. It is necessary to plant the seed in moist soil immediately after removing it from the fruit. The fruit must be ripe. It is necessary to pick up a container of impressive size - an adult tree reaches 10-45 meters in height.

How to store?

In the refrigerator, the fruit can lie for a long time and not spoil. However, in this case, the fruit will not be tasty enough. How to store your mango to keep it sweet and juicy:

• do not store the fruit in dark, cold places - it will be tough;
• unripe fruit will not mature in the refrigerator;
• the fruit must be placed in a cool (not cold!) place if it is ripe;
• unripe fruit can be stored on the windowsill.

How to store a mango at home depends on how quickly you plan to eat it. If the goal is long-term storage, then a refrigerator will do. In other cases, it is better not to place the fetus in a low temperature environment.

How to ripen at home?

It is problematic to acquire ripe fruit in our latitudes. After buying, many are wondering how to ripen a mango at home. This process does not require much effort. The easiest way is to put the fruit on the windowsill, it will ripen in 3-5 days.

There is a trick on how to ripen a mango quickly - put the fruit in a bag with a ripe apple or bananas, the fruit will ripen in a couple of days.

Could there be harm from eating this fruit?

Mango is a fruit whose benefits and harms are incomparable. Mostly the consumption of fruits is for the good of the body, but in some cases it is not worth eating them. For example:

1. Before eating a mango, it must be fully matured. Unripe fruit can lead to stomach upset, flatulence, or vomiting.
2. It is forbidden to eat fruit with skin. How to eat mango and how to peel is discussed earlier.
3. Forbidden for a number of diseases gastrointestinal tract... Among them are pancreatitis, gastritis, dysbiosis, ulcers.
4. May lead to allergies. An exotic fruit can cause hives, eczema, anaphylactic shock, or Quincke's edema. Before you eat a mango for the first time, you should try a small wedge. If there is no reaction, then the product can be added to the diet.

The benefits and harms of mango to the body are very individual. The fruit is not suitable for allergy sufferers; for the rest, moderate consumption is recommended.

Is it possible during pregnancy and breastfeeding?

During the period of bearing a child, a woman's body is in dire need of vitamins and minerals. The fruit is high in nutrients. Answering the question of whether it is possible for pregnant mangoes, one should take into account the individual characteristics of a woman. If you are prone to allergies, it is better to limit the consumption of the fetus. Unripe mango during pregnancy is strictly prohibited. It will harm the body of the expectant mother.

If the fruit was not previously eaten, then you should be careful. Mango for pregnant women is a new product, which means that you need to eat it carefully. It is recommended to start with several slices, gradually increasing to a whole fruit. Mango at breastfeeding allowed if the child has no signs of individual intolerance. During pregnancy, it is possible to eat both raw and cooked mangoes.

When the mango ripens, it is used not only for food, but also for making butter. Fruit seeds are used as raw materials for the product. It is widely used in cosmetology. The oil has an antiseptic, healing and softening effect on the skin. Used as part of masks or in pure form for hair treatment. The product is also suitable for strengthening nails. Essential oil used as a stress reliever in aromatherapy.

Conclusion

1. Mango, the beneficial properties and contraindications to which were discussed above, is a unique fruit.
2. It contains the essential elements necessary to maintain health.
3. To maximize the benefits of the fruit, it is important to understand how to choose, how to eat a mango and where to store it.
4. The product can be consumed both raw and in the preparation of various dishes.