Eh Kadashi is a traditional day of fasting in Vedic culture, which falls over the eleventh day after the full moon and the eleventh day after the new moon of each lunar month. Post per day Ekadashi is not just a religious tradition. The life rhythms of our body are very strongly connected with the movement of the moon. Many are known, for example, in full moon, people may experience problems with sleep.

With antiquity, people determined that starvation on the 11th day after the new moon and after the full moon the most benevolent affects the body. Therefore, starvation (or diet) It is recommended to perform on the day of the ecadas.

The most favorable is considered a complete abstinence from water and food on the day of Ekadashi. Twice a month has a cleansing, rejuvenating and hard impact on the body. Our gastrointestinal tract is set to work in one of two modes - it either digests food, or cleans itself and the whole body. And if the process of digesting food is impossible, the process of cleansing is impossible. And if we refuse water and food, the processes of cleansing the body are launched. For those who have problems with the kidneys, dry starvation is not recommended, it can lead to unpredictable consequences.

If health or any other reasons do not allow fasting on the water, then on the day of the ecadashi, you can simply comply with the diet, it is also very useful for health.

What can be ecadas

Traditionally, the day of ecadashi is either oversized (dry or on water), or a diet that eliminates grain and legumes. It is also worth considering that in Vedic culture in principle such food as meat, fish, eggs, onions, garlic and mushrooms - considered unfavorableTherefore, the abstinence from her on the day of ecadashi occurs by default.

Why should I refrain from grain and legumes on Ekadashi? Cereals and legumes are very hard for our food body, and if we want to clean the body (and this is the very day when the lunar rhythms will contribute to cleansing), then it should be refracted from it. The fact is that any protein that goes into our body is alien (including vegetable), therefore the process of digestion and assimilation of alien protein, firstly, is very energy-consuming (and the energy per day of ecadashi is needed for purification), And secondly, the process of digestion of alien protein is toxic to the body. Therefore, it is not recommended to load the body to toxins on the day of purification.

There is also an esoteric cause of refusal of grain and legumes. According to legend, to help live beings to free themselves from negative karma, created the opportunity to make a post on the day of Ekadashi. And, according to beliefs, by regularly observing the ecadas, you can escape from the cycle of rebirth and gain a condition called Moksha (release). And, according to legend, some dark forces who do not want living beings to be exempted from their influence, they found their own refuge in grain and legumes on this day, filling them with their dark energy. And one who will use grain and legumes on this day will consume this dark negative energy.

Ekadashi: What can I and what can not

There are no specific prohibitions. Each complies with the day of Ekadashi, based on its capabilities and its health. One who can keep dry starvation on this day is undoubtedly a post in Ecadas most effectively. However, just abstaining from hard and meatfood will have a positive effect on health. Traditionally, the post provides for the abstinence from all types of legumes: beans, pea, chickpea, lentils, etc. Also from all types of grain: rice, oats, barley, sorry, corn, rye, wheat, millet, Pyssy, Dagusi, Chumyza, Mogar, Amaranta and others. On Ekadashi Day, it is recommended to refrain from all kinds of seeds: to unguta, poppy, sunflower seeds, etc. All representatives of the plant world from the family of cereals, legumes and grainbobs are recommended on the day of ecadashi from the diet. We are also talking about the exception of all derivatives of grain and legume crops, that is, from bakery products It is also recommended to refrain on the day of the ecadas. Food on Ekadashi Day should mainly consist of vegetables and fruits.

What can I eat in Ekadashi: list of products

What products can be used in ecadas? Blassing food on this day is all fruits and vegetables for some exceptions. However, it is recommended to avoid coarse, and other root crops are permissible for use. Dairy products are also benevolent for use on this day. Despite the fact that nuts also contain a highly concentrated protein, their use is permissible to ecadas, but if you wish to achieve a greater cleaning effect, it is better to refrain on this day from any high molecular weight protein, such as nuts and dairy products. In addition to grain and legumes, it is also not recommended that day consume honey, spinach, eggplant and.

The most benevolent food on the day of the ecadas will be fresh fruits and vegetable salads. On the day of the post there is a powerful process of cleansing, and it is not recommended to unnecessarily load the body with heavy food. Fruits are the easiest food for the nutrition of our body, and vegetables have a cleansing function, and their use will contribute to the process of cleaning the body from slags and toxins. Vegetable salads can be filled with cold spin oils. There is an opinion that vegetable oils They themselves are not absorbed, but they break the mucus in the body and contribute to its removal. Therefore, if there is an intention to get the maximum cleansing effect, it is recommended to use vegetable salads on this day. In any case, everything is purely individually and the diet for ecadas each should choose himself, taking into account general recommendationsBut making an amendment on your health, day mode, lifestyle and taste preferences.

A person needs rest. From time to time we take a vacation, we are leaving for warm countries, turn off the phone and the Internet. Mind and body need peace and harmony. Does not rest only the stomach: on vacation, like at home ,. Meanwhile, our digestive system There are also pauses. In Vedic culture, the days of abstinence from food and water are called Ekadashi.

Ecadasi (translated from Sanskrit - "Eleven") - this is the 11th lunar day after each full moon and new moon. As a rule, this is the 11th and 26th lunar days. In Hinduism and Jain, these days are considered particularly favorable for various spiritual practices, meditation, as well as the purification of the body by compliance with the post. It is about the physiological aspect of Ekadashi we will talk in this article.

What is Ekadashi?

From the point of view of Vedic exercises, each 11th day of the ascending and downliving moon favors the purification of the body and its self-healing. It is believed that these days the moon is closest to the ground and has the greatest gravitational impact on its water. And since a person of 80% consists of water, the moon affects not only on marine rings and foals, but also on the physiological condition of the body. Cells these days are already experiencing "overload", and heavy food can adversely affect health. While abstaining from food and drink, on the contrary, allows the body to relax and gain strength.

The followers of Hinduism believe that such unloading days activate the internal resources of the body, purify it from toxins, improve health, rejuvenate and even prolong life.

From the point of view of modern medicine, Ecadas are preventive single dry fasting. Within 24 hours (from sunrise to sunrise), it is necessary to refrain from feeding and water. At the same time, unloading and diet therapy has both its supporters and opponents.

The benefits and danger of dry starvation

Supporters of Ekadashi and other types of medical fasting claim: Hippocrates treated hunger; post is in all religions; In abstinence, the great wisdom of ancestors is hidden.

It is believed that ecadas can facilitate the symptoms of diseases such as asthma, allergies, hypertension, diseases of the stomach and intestines, diabetes and others.

The main argument is this: not receiving feeding from the outside, the body moves to internal power due to the destruction of its own fats, carbohydrates and proteins. At the same time, the body is cleaning from slags and toxins. Thanks to which the cells are healing, the person feels the influx of cheerfulness.

It is important to emphasize that therapeutic starvation is the method of alternative medicine. Doctors representing a classic school, as a rule, do not support such radical measures. So, Doctor of Medical Sciences, Professor clinical medicine, Cardiologist Isadore Rosenfeld (Isadore Rosenfeld) opposes diet, assuming consumption less than 1,2 kcal per day.

He argues that the idea of \u200b\u200bexistence in the human body of so-called slags is unscientific. There are no research that reliably proving that the body needs help to bring the finite exchange products. Moreover, Dr. Rosenfeld believes that starvation can weaken immune system, break the rhythm of the heart and lead to dehydration.

Ekadashi provides for the rejection of water and food for 24 hours. It is possible as a strict post (complete lack of contact with water and food) and more gentle (partial starvation, when drinking and reception of food are allowed once a day). In the exercises it is said that the one who keeps the post fully receives the "award" completely, and the one who eats the NTA (dinner) is only half. However, it is important to remember that the loss of water causing a decrease in body weight by 10-20% is life threatening. Doctors urge to refrain from dry starvation in hot weather, as well as with significant physical exertion.

The followers of the ecadas are recognized that the first few posts can cause side effects:

• dizziness;
• nausea;
• headache;
• heart rate violation;
• lowering blood pressure and others.

But it is believed that this is the natural reaction of the body, which is rebuilt on the fight against slags. If practicing ecadas regularly, these symptoms will be held.

Doctors argue that dry fasting can lead to complications urolithiasis and gout, and in the long run - to problems with liver and kidneys. In addition, there are diseases in which the doctors are categorically forbidden to starve, especially without water. Among them:

• tuberculosis;
• heart disease and blood circulation;
• thrombophlebitis;
• body mass deficiency;
• malignant tumors.

Post Ekadashi: how to enter, keep and exit

As mentioned above, the best way to observe the ecadas is to completely refrain from food and drink. But those who cannot stick to such strict rules, it is allowed to drink water and there are definite foods. The main thing is that it does not include legumes and grain crops (peas, nuts, beans, beans, rice, pasta, etc.).

Other products forbidden to ecadas:

• spinach;
• eggplants;
• beet;
• tomatoes;
• onion and garlic;
• cabbage;
• mushrooms;
• spice, sea \u200b\u200bsalt and sugar;
• oil.

But the most difficult thing is not the post itself, but the right entrance to the ecadas and exit from it. It is necessary to prepare the body for starvation, on the eve of refusing severe food and generally cutting the diet.

The exit from the ecadas should be started from drinking (if a strict post adhered). For this, after sunrise, you need to drink 0.5 liters of salted water (one teaspoon of salt on the floor-liter). If desired, lemon juice can be added to the water-saline solution. A few minutes after the reception of water, you can eat a banana. It is believed that this fruit is enveloping the stomach, neutralizing the acid accumulated in it. After some time, you can afford a light breakfast. During the day after ecada, it is not recommended to eat fat, fried food.

If a person fastens in Ecadas, I will burn all his sins and give him his transcendental abode. Ekadashi is the most suitable day to destroy all sins. He comes to everyone for good. Krishna Arjuna

Remember: Ecadas, like any religious post, is primarily spiritual abstinence. These days should devote themselves to Asskzam, help those who need and perform good. After all, in the Hinduism of Ekadashi - this cleansing is not so much body as the soul.

If you practice (ever practiced) ecadas or other types of starvation, share your experience in the comments.

Generally speaking, the ecadas should be abide by everyone who cares about their health. Like everything connected with the Vedas, this post has occurred not from scratch and, in addition to religious motives, is explained in terms of health.
The Vaisnava calendar is built, taking into account not only the sunny, but also the lunar cycle, and this is how the ecadas are complied with 2 times a month, on the 11th day after the new moon and the 11th day after the full moon (26th lunar day). The ancient sages noticed that these days the earth becomes wet, that is, the moon gravity lifts water from the depths closer to the surface. A similar process occurs in our body, which contributes to much better cleansingrather than other days. In addition, these days are considered energetically strong and you can easily transfer hunger and clean perfectly. The main principle of ecadashi is the refusal of grain-legumes - is due to the fact that these products bind water in the body. Everyone knows that products rich in fiber swell in the stomach. So, these days the use of grain-legumes is simply harmful for digestion.

I will quote the rules and prescriptions of Vaisnavas:
"If a can't fast ekadashicompletely and without water, thenthe garden on this day should be quite simple, better once a day, - in order to sing as much time and listen.

According to the stringent standards of Goudadia Vedanta Sami (Srila Bhaktipragian Keshava
Goswami Maharaj) in ekadashicannot be eaten:

Eggplants, tomatoes, honey, column, broccoli, Bulgarian pepper;

Bean: peas, Turkish peas (nute), beans, beans and any products made
from beans or grain (papadam, tofu, coffee drinks);

Such Indian vegetables like Karel (Bitter Lemon), Loki, Parmala (Calcination), Torah,
kunley, Bendy, Date ("drum sticks"), banana flowers; as well as leaves and stems
all these vegetables;

Any leaves: spinach, salad, cabbage, curry, him, parsley, etc.;

grain and products from it: millet, oats, wheat, semolina, macaro, rice, corn,
as well as any flour of grain and legumes (rio-voy, latch, lenty, etc.);

Extracts from corn or other grain, as well as products made from
these extracts are either mixed with them: Pi-thy soda, bakery powder,
many soft drinks, some types of cottage cheese, some types of yogurt,
caramel, candy, etc.;

Oil, squeezed from grain: corn, mustard, siest, etc., as well
products fried in such oil, such as cardo-venge chips. Some
refer to prohibited in ekadashioils and sunflower.

IN ekadashiyou can use the following spices: turmeric, black pepper,
ginger and salt, but only from new, clean packages.

And the following spices cannot be used: sesame, cumin, asfe-tid, Shambalu,
mustard, Tamarind, Fennel, Calindji, Cardamon, Carnation, Muscata, etc.

Any fruits (fresh and dried), any nuts (also Ara His) and walnut oil;

Potatoes, pumpkin, zucchini, cucumbers, radishes, green pa-paradise, lemons,
avocado, olives, coconut, any sugar;

Buckwheat (but it needs to be carefully sought from grain);

Any dairy products, with the exception of milk and yogurt in the appropriate
Months charturmassia. "

Vaisnava calendar can be found on the Internet. For example, exists
appendix to Google, installed on a personal page resembling that
when the next post date.

The rising and downward moon - the 11th day after the new moon and the 26th after the new moon - is observed by the Vedic post of ecadas. This is the most favorable time for spiritual development, which is the goal for most yoga practitioners.

I will make a reservation that any post goes beyond the framework of a simple physical abstinence in food or exercises in righteous actions. It has a sacred meaning, so it is difficult to explain all the subtleties without being a commitment to one or another religion and operating only a three-dimensional vision of reality.

According to the ancient Scriptures, God gave humanity Days of Ekadashi in order to be burdened by the earthly karma and material affections of the soul of people able to achieve difficult-to-top benefits, which in our hard time are spiritual knowledge and promotion of spiritually looking for the highest worlds. Equish does not contradict any religion. You can stick to it different waysDepending on your health, willpower and goals, partly in this reason for its popularity around the world.

Any post only at first glance is simple. Ekadashi days are so saturated with energy that people Can not not use them for self-improvement. For example, at this time many requests are quickly satisfied, at the same time the severity of perfect sin increases ten times.

Is it possible to do yoga during this period? Everyone decides himself. It is recommended not to make active physical actions. A soft practices that does not awaken Guna Rajas, but contributing to sattvous mindset, it is quite suitable.

The mood is very important. As you entered the post, what the arrangement of the Spirit was held, and especially what was the exit from Ekadashi - everything matters. Take this and talk about this article.

Seven steps of Ekadashi

The exit from the post is difficult for many practitioners, because in our age consumption any abstinence is a test. People "break" and attack food, taking on all transformations in the body and on a thin plan, so it makes sense to start with an easy abstinence. There are seven levels of ecadashi in terms of the number of major chakras of a person:

• the first level on Molandhare is an abstinence from meat, fish, mushroom food, alcohol and smoking;
• the second at Svadchistan is the exclusion of gentle bodies;
• the third on the manipure is not to use all the tamasic products that contribute to the bravery and the reeling mind;
• fourth on Anahata - one welcome a day. Dinner (Nakti) after 16 hours of fruit or handful of nuts, dairy products to get rid of the feeling of hunger, interfere with focusing on the good of what is happening;
• the fifth level, and very severe, on Vishudha - only water is accepted inside, if necessary;
• the sixth on Ajna is a complete rejection of food and drink. Dry starvation;
• the seventh on Sakhasrare is a night vision. Plus to all of the above prayer auster, singing mantras and other spiritual practices.

Your well-being is determining in the preparation, finding and out of Ekadashi post. On the eve of changing the diet in favor of easily friendly food. Clean the inner Wednesday: Make the enema and drink more water. The day before the post does not overdo it in everyday affairs and in work. Consumer communication with complex people. Gradually translate ourselves to the power saving mode and set to cleanse it morally. The main thing here is graduality and faith in what you are doing.

How to get out of the ecadas

Similarly, how was it. See the seven-level post table. If you refrained from meat, then after 24 hours, after sunrise the next after the new moon / full moon of the day, you can afford this kind of food. And you can try to gradually conceive and.

Did not use grain and legumes - come out with them. If you have withstood the topmost level of the post and hungry to dry, start with 0.5 liters of water with a salt dissolved in it to taste. You can add a few drops of lemon juice.

After some time, taste fruits or vegetables, juice from them. Do not hurry to throw food into the stomach. In a good way, he will not ask her ... you need to give a gesture time to awaken from physiological holidays. An overeating, which falls into many instantations, may harm the physical and thin body.

The day after leaving the ecada, you should not immediately go to normal mode Absorption of food, it is better to stick with an easy-to-sattvic meal, when it wants ... Watch yourself, for your emotions, so as not to confuse physiological hunger with emotional, which modern people are used to eating.

You will see as soon as you filed, the character of thinking immediately changes. The mind will come out of a self-loaded and quiet state and will take over thinking of everyday affairs ... It is also very useful on an empty stomach to analyze the past post: what, in your opinion, managed. What I would like to do differently.

Exit from ecadas for newbies is usually accompanied by unpleasant, but tolerant physical sensations: headache, dizziness, weakness, nausea, lubrication in the joints. The body is getting rid of toxins, unloading "stocks" and healing the entire system, which is accompanied by a differential emotional state. If you have not sustained a level of post, next time it is better to start with it. All Ekadashi are less than 50 days a year. A special calendar allows them to plan and prepare better taking into account all previous errors.

The post has various relaxation for children, elderly, pregnant women, sick people. If it is difficult not to eat, it is possible to limit the reading of spiritual literature, communication with preachers, donations for good deeds or reduce the number of food receptions.

Nevertheless, the spiritual component of the post for many of us to the end of the incomprehensible. It is known that as it is regularly passing, it becomes easier physically and morally and, perhaps, the doors of the unknown for someone are revealed ...

What is the connection of the post with the moon? According to it symbolizes our subconscious, which is characterized by mysteriousness and pura. When this satellite is very close to Earth, it greatly affects any biostructure - just for 11/26 days. Stay in the overexcited and weakened state at this time, the usual thing, pulls to swear, offend others ...

All negative emotional components, distorting reality come out. Ecadas are designed to stabilize the changeable subconscious. Indeed, not to the rapid expression of emotions when the stomach is empty. No food and especially water to which the moon has even greater and not always positive effects.

During this period, the energy appears to look deeper into the essence of what is happening and correctly interpreted. There are some insights. Obsession with ideas, mercenary goals, desires - everything should go into the background and, as a result, all the manifestations of negative karma. The fasting gets an additional subtle energy over, does not spend on rude digestion, and sublimates into personal strength, which then uses for decent purposes.

Before the impartiality of the mind at this time, far, but to doubt itself very useful. It will keep in equilibrium and the remaining critical lunar days. It is only important not to overdo it. If it is too hard, thoughts are spinning around the meal, and a steadily bad mood, and you continue to fast, then perhaps the manifestation of dictates towards yourself and commemorated for your ego, but after the rigid Askie will be inevitably a rollback will be inevitably. Thoughts will be far from spiritual ministry, and passions will throw on you with a new force after leaving Ecadas. Then consider the post failed - here is a very thin face. Avoid extremes. Look for the middle. Successes on the spiritual path!

"I wrote that Vegetarianism is the first very small step towards spirituality and personal growth. In any beginnings, the first step is given very difficult, but if you read these lines, then we have already started moving on this path and it's time to move on, take the following steps ...

Today I will tell you about Ekadashi. Compliance with the ecadas is one of the cleansing ceremonies established by the Vedic Scriptures created in order for a person to be spiritually elevated. To be brief, Ecadas are a post, but special attention on this day should be given to spiritual practices! Ekadashi is held on the 11 lunar day from the full moon and 11 moon days from the new moon, i.e. per month 2 ecadasi.

I think everyone will be interesting to listen to the history of the appearance of Ekadashi:

So, according to the ancient Scriptures, the Supreme God created the goddess of the lunar day of Ekadashi. He endowed the living creatures of the opportunity to free himself from sins and material existence, to achieve the spiritual world honorable the goddess of Ecadasi. An individual sin or so-called man has nowhere to live and he appealed to God with a request to shelter him. God gave him the opportunity to hide in the grainbobes in the days of Ecadasi. Since then, those who observe the post in Ekadashi are exempt from all sins, and those who use leguminous borders in Ekadashi - makes a sin.

So why exactly 11 moon day chosen during the day ascetic?! It turns out everything is not just like this: the ecadas are also called dry starvation, i.e. On this day, it is impossible not only to eat, but also drink water. It is explained by this so, in 11 and 26 lunar days the impact of the moon per person is the maximum, because It is closest to the ground, so acting on the internal liquids human organism It creates overpressure in the head and chest A person, ecadas aim to limit the amount of fluid in the body (remind you that in addition to the water in priority form, all the food contains water, and some, such as vegetables and fruits, practically consists of water) and thereby minimize excessive pressure.

How and why the ecadas are observed in our family you can read in the article "". I also adhere to the following opinion that for some (if you do not know your constitution, you can determine it with help, or write to us by mail [Email Protected] And we will help you determine it) Compliance with strict ecadas can be very hard to be given, so I recommend to start holding the ecadas in a more tolerant to food and fluid form.

Now I will tell you how to eat in Ecadas. The rules are as follows:

1. Naturally only vegetarian food!

2. Full refusal of grain and legumes, including any of their derivatives.

3. Any oils are prohibited, the prohibition does not concern only the oil of the GCH.

5. You can not use any leaves.

6. Strictly prohibited sweets.

7. Also do not use eggplant, cooler, tomato, onions, garlic, any cabbage, mushrooms, sesame, seeds, coconut.

In addition to these restrictions for a gentle version of Ekadashi (it is relevant especially for beginners!) There are several more rules:

The first rule is how to eat in Ecadas - This is still to use some amount of clean water, say 2 glasses per day, you can replace one glass of water to a glass of Fresh - apple, orange, grapefruit, but only fresh!

The second rule is how to eat in Ecadas - Food glands should be reduced to two or one, based on your capabilities.

With basic prohibitions and rules, it's all right in Ekadashi, this is all, it's time to reinforce the theory of practice :) So finally, I will share with you a couple of my favorite and very simple meals for ecadasi:

1. Green buckwheat with Humus from avocado:

Green buckwheat recommend even not to boil, but just soak in advance. Ready to use buckwheat a little with the addition of fule oil and turmeric. Personally, I really love the oil of the GCH, so I add it almost everywhere and generously enough :) Now we cook humus: we take a ripe, but not overruming avocado, we clean it and cut it in any order. Some walnuts are grinding in a blender to a porridge state, then add avocado there and sometimes break. Everything, hummus is ready. It is very important to prepare it immediately before use and do not do about the reserve.

2. Potatoes with apples, baked in the oven:

A somewhat piquant combination, but I personally like it. So, potatoes and apples cut thin plates, put potatoes on a baking potato, watering the GCI oil, mix and send in the oven for 15 minutes, during this time the potatoes are slightly roasted, then get potatoes from the oven, add apples and mix with sour cream, send again The oven for 15 minutes at a smaller temperature. 5 minutes before the end of cooking sprinkled with grated cheese.

According to Vedas in the world there are two types of human beings. The consciousness of the first spiritually, they live on Vedic Scriptures, the other materialistic people are full of ignorance and do not follow the scriptures. Despite this, God has established such cleansing processes as ecadas that are united for everyone and make it possible to eat every spiritually elevated.