How to reduce blood sugar? And what indicators are elevated, require reduction?

Sugar is formed in the intestine of a person after the use of carbohydrate food. The name of sugar is not quite true, in fact inside the intestine formed a product of cleavage of carbohydrates - glucose. It enters blood and spread through cells and tissues.

Glucose is the main source of energy. With further cleavage inside the cell, it highlights the energy that is necessary for cells for life. The body consumes it to move, tone, thinking.

Increased blood sugar occurs when insulin synthesis is violated. This hormone produces pancreatic cells. It provides the passage of glucose molecules through the walls of the vessels.

You can avoid approximately 50% of shocks. Many risk factors can be monitored before they cause problems. Heart disease or carotid artery Some people may need procedures for removing plaques from artery or their increase to improve blood flow.

Is it possible to prevent stroke in people with diabetes? If your doctor suspects that you have atherosclerosis, it assumes that you change your lifestyle and take medicine to prevent clogging of blood vessels. Check the cholesterol level regularly.

Check your blood pressure. Reduce the number of alcohol you drink. Take aspirin, as prescribed by your doctor. This is a kidney disease caused by diabetes. It can lead to renal failure. Almost one-third of diabetics develop nephropathy. The kidneys are excretory organs that filter the body waste, and then allocate it through the urine. If they do not work well, harmful substances May remain in the body and damage damage. At the same time, substances useful as a protein may not be absorbed by the body and emit through the urine.

High blood sugar is the cause of several pathological processes:

1. Blood thickened. The thick viscous liquid has insufficient fluidity, so the blood flow rate is disturbed. As a result, thrombosis appears, blood clots are formed in small vessels (capillaries) - swarms.
2. Sugar in blood with diabetes scruplays vessels. They lose elasticity, become brittle. When the blood clots are formed, the walls of the vessels can burst, cause internal bleeding.
3. High level Sugar in the blood violates the blood supply to all organs. At the same time, cells are not allowed, the toxic waste of their own livelihoods accumulate. Inflammation is formed, the wounds are bad, the vital organs of man degraded and destroy.
4. Chronic disadvantage of nutrition and oxygen violates the normal operation of cerebral cells.
5. Forms diseases of the cardiovascular system.
6. The high content of sugar in the blood disrupts the work of the kidneys.

What should be sugar in a healthy person

The normal level of blood sugar ranges from 3.3 to 5.5 mmol per 1 liter. After eating the amount of glucose - increases. After some time, it is successfully excreted into organs of organs, where it is absorbed and gives energy. If after a meal passed more than 2 hours, and the blood sugar indicators remain high - it means not enough insulin, and may be formed by diabetes.

Sugar measurement in blood is recommended to do every day with all sore diabetes. It also needs to be measured by these indicators of those who have a predictive state (glucose is chronically increased, but does not exceed 7 mmol / l). Measurement shows whether the amount of glucose is increased or is normal.

The device for measuring blood sugar is called a glucometer. To analyze, it needs 1 drop of capillary blood (from the finger). The portable version of the glucometer is a small device with a screen. Testing strips and needles are attached.

After tingling the finger on the test strip apply a drop of blood. The result appears on the device screen after some time (from 5 to 30 seconds).

Glucometers are designed for a wide range of measurements. They definitely determine the increase in sugar to 35 mmol.

If you have diabetes, and you do not know whether you can eat more porridge, soup or bun, then you need to make an analysis using a homemade glucometer. The value obtained is to compare with tabular (reference) data.

Blood sugar in the blood of a man, women, baby

Table: Sugar rate indicators

Normal indicators are observed in the morning or 3 hours after meals. Immediately after eating the amount of carbohydrates in the intestine increases. Blood sugar rate after meals healthy man does not exceed 7 mmol.

If the person is healthy, then even easily dried carbohydrates do not lift glucose above 7 mmol (such indicators are held no longer than 5 minutes). If a person is ill with diabetes, then its glucose indicators can increase to 10 mmol, held at a high level a few hours. If sugar after meals does not leave for a long time, you can assume the beginning of diabetes formation.

Glucose indicators are measured in moles only on the territory of the post-Soviet space. European clinics are measured in mg. To transfer mole to mg use reference tables or calculate it based on the rule 1 mmol / l \u003d 18 mg / dl.

Table: MMOL / L translation in mg /

Symptoms of elevated blood sugar

You can measure the amount of glucose using a special test strip. If they are not, then the increase in sugar can be determined by uncomfortable sensations.

We list the symptoms of sugar in the blood of man:

• Thirst and dry mouth (For comparison, after Sweet and Salty - I want to drink, similar to diabetics always needed a liquid for dilution of sweet thick blood).
• Frequent urination - Forms for two reasons. The first - frequent drinking water forms frequent urges to the toilet. Second - Sweet Water Annoying Walls bladder, initiates new urge.
• Weakness, drowsiness - a consequence of slow blood flow, insufficient blood supply.

How to determine what sugar is really enhanced with you, and you need to lower it? The surest way is a laboratory analysis. How to donate blood on sugar?

• The blood test on sugar is delivered exclusively on an empty stomach. Any amount of food contains a certain amount of carbohydrates that fall through the intestines into the blood. Therefore, after any food, the glucose level will be increased.
• It is recommended that after the previous (evening) food treatment passed at least 8 hours. It is also limited to the maximum time - no more than 14 hours after meals.

The blood test is more often taken from the finger. Sometimes in the hospital analysis takes from Vienna.

How to reduce blood sugar without insulin

Power control, restoration of pancreatic cells, liver, as well as exercise. How to listed medical events On the human body?

Insulin-like substances containing inulin

Some plants are insulin-like substances suppliers. They contain Inulin, which in the stomach of a person adsorbs glucose and does not allow it to be absorbed into the blood. This inulin reduces the amount of sugar.

What contains the necessary inulin diabetics:

• Topinambur or Earthlock Pear (most effective treatment - Fresh Topinambur Juice).
• Fasten flaps and pea.
• Onions, garlic.
• Chicory root (it is brewed as a drink - a substitute for coffee).
• Galega (grass).
• Elecampane.
• Dandelion - more inulin contains the roots of the plant, less in the leaves, colors.

Tools for liver and pancreas

One of the causes of diabetes is the inability of the liver to accumulate glucose. Therefore, to improve the absorption of carbohydrates, various means for the treatment and recovery of liver cells are used.

Reducing blood sugar occurs when daily brewing tea from the following herbs:

• Roots and dandelion leaves. You can also eat green and yellow flowers (5-7 pieces daily).
• Bitter Plants (Pijma, Glotting)
• Lophh (burdock).
• Milk thistle (seeds).
• Bee submount.

Also showing herbs for the treatment of pancreas. It is in it that the synthesis of insulin occurs. The work of the pancreas provides the body with the necessary amount of hormone.

What helps to work and restore the beta cells of the pancreas:

• Bay leaf (use Lavra's decoctions).
• Blueberry.
• Velhets (Chernobrring) - Flowers.
• Walnut leaves.
• Flax seeds.

Herbs for the treatment of pancreas and liver reduce sugar slowly, for 1-2 months. Plants with Inulin act faster. The effect of their use appears within a few days after the start of treatment.

Low-carbonate and fergure diet

In order to reduce blood sugar for a long time, you must comply with the diet. This measure helps to normalize a condition with type 2 diabetes (insulin-dependent). If you have type 1 diabetes, then simple diet You will not help. Insert injections will be needed to reduce sugar levels.

The amount of glucose directly depends on the amount of carbohydrates. When impaired insulin, diet is the most simple way Control. It is necessary to limit the flow of attendant carbohydrates (sweets, confectionery, honey, sweets - they are completely excluded from the menu completely). Leave those products whose carbohydrates are connected and absorbed slowly (porridge, coarse bread, vegetables).

One of the new methods of treating diabetes was named a frantic diet. The sick person receives a minimum of carbohydrate food. Its menu consists of vegetables and protein products, as well as a small number of fats and unsweetened fruits.

We list products that reduce blood sugar:

1. Various animal proteins: meat, fish, seafood, eggs, cottage cheese, cheese.
2. Vegetable proteins - nuts and beans.
3. Vegetables and greens. When choosing vegetables, the carbohydrate content is additionally taken into account. For feeding diabetics, it is necessary that the total amount of carbohydrates does not exceed 5G / 100g vegetable.

Such a diet unloads the patient with the pancreas and gives her the opportunity to recover, establish insulin synthesis.

Eating vegetable products and vegetables

According to statistics, 85% of people sick-sick diabetes - suffer from obesity. Therefore, it is difficult for them to abandon any food (especially from "delicious" and nutritious). Such patients are easier to observe the diet, if you constantly use (chew) vegetable products, vegetables.

Thus, it is possible not only to control the amount of carbohydrates, but also provide themselves with biologically active substances (vitamins, enzymes, enzymes).

Physical culture and long walks

Physical education is called one of the methods of treating type 2 diabetes. Daily performance of exercise, jogging in the stadium or park, long-term hiking - consume glycogen reserves from the liver. At the same time, the place is released for the formation of new energy supplies from blood glucose.

Power exercises (squats, pumping press, push-ups) help quickly reduce blood sugar. They require considerable effort and energy spending. Cells secrete energy, while the stock of glycogen is lost.

When performing exercises, fat cells are burned, muscle fibers are thickened. This increases the sensitivity of cells to insulin.

Good to know: Regular sports is also useful in the insulin-dependent type 1 diabetes. They allow you to reduce the daily dose of insulin. The growth of the muscles and the increase in muscle mass increases the need of the body in carbohydrates, and therefore the possibilities of their absorption.

Diabetes 1 and 2 types - Injection injections

Diabetes 2 and 1 type are characterized by the presence and absence of insulin. With 2 type of disease, the pancreas produces insulin, but it is not enough. Therefore, in this form of diabetes, you can use various techniques that limit the amount of carbohydrates.

In diabetes 1, insulin is not produced at all. Even a small amount of carbohydrate can not be understood. Therefore, it is possible to remove sugar only insulin injections. With any number of carbohydrates, they help to quickly reduce blood sugar.

The quality and life expectancy of diabetics depends on the control of carbohydrates. Complications appear when glucose rises above the norm and is detected in such a state. Therefore, it is necessary to constantly monitor sugar performance. And if necessary, take measures to reduce them.

Sugar diabetes is serious diseasecharacterized increased content In blood glucose. The first manifestations of pathology can confuse with any other ailment or simple malaise. The danger of pathology is that many people it can pass asymptomatic.

Find out that the level of glucose is raised, you can. To this end, it is necessary to hand over blood twice a year. The rate of blood sugar level is one both for women and men. Everything will depend on the age of a person and from when the analysis has surrendered - on an empty stomach or after meals.

Select the desired item:

Norma, prediabet, diabetes. What are the numbers say?

General glucose indicators are regardless of gender. The blood sugar rate in men and women - 3.30-5.50 mmol / l. This is a permissible limit. All that above this indicator is a signal about the presence of health problems. It is important to know that blood pressure on the analysis must be carried out in the morning, before meals.

There will be an indicator of 5.50-6.00 about the prediabet. There is also a term in medicine as "disturbed tolerance to glucose." In this case, the analysis will help to find out how qualitatively the splitting of the incoming sugar insulin occurs.

In a completely healthy person, the blood sugar content in sutra, before breakfast, is 3.90-5.80, to lunch - 3.90-6.10, after an hour after receiving food, the level should not exceed 8.90, and after two hours - 6.70.

Table of blood sugar norms by age

Why increase blood sugar levels?

The blood sugar rate can be exaggerated for many reasons. In most cases, this is due to:

• irregular nutrition, in particular abuse of sweets;
• availability of destructive habits: smoking, drinking alcoholic beverages in large quantities;
• frequent stress, constant nervous voltage;
• failures in the functioning of the thyroid
• the presence of pathologies of the liver, kidneys, pancreas.

In addition, the concentration of blood glucose may increase due to the admission of drugs: contraceptives, steroids, diuretic. In women, glucose can be increased during the period of tooling the fetus.

If the analysis showed a high level of sugar, the next time a person is allowed to use a sweet solution. After two hours, the test is re-conducted. Sometimes it happens that the level of glucose increases due to the intake of sweet apple.

The main symptoms indicating the exceedment of blood sugar content are:

• strong, sometimes inconsistent thirst;
• xerostomy;
• skin problems, in particular, intense itching;
• loss of body weight;
• impairment;
• loud and uneven breathing;
• painful, stripped urination.

What is fraught with the deviation of glucose from the norm?

Over time, sugar smears to accumulate in the liver. In this case, the liver obesity is developing. The high level of glucose can cause a vitamin Vitamin deficiency in general, with diabetes there is a poor assimilation by the organism of vitamins and minerals. Great glucose concentration provokes acceleration exchange processes, the appearance of CSS pathologies, kidneys, lungs.

Diabetes and Immune System

Increased glucose levels provokes attenuation and destruction immune system. In this case, the patient is more susceptible to the development of infectious and viral diseases, and the body is simply not able to cope with any ailment.

Permissible indicators of blood sugar in children and adults

The children's body differs significantly from the adult, therefore, the level of sugar will be different. The norm in children is 2.78-4.40 mmol / l - in newborns, 3.30-5.00 - in children 1-6 years, 3.30-5.55 - in children from 6-14 years.

That relative to the blood sugar rate in men, the level should not exceed 5.50. Glucose must be controlled. If at a young age, the norm can be kept, then after forty there is an increase in level.

The main signs of increasing blood sugar in men include:

• fast fatigue;
• malaise;
• severe thirst;
• frequent urges for urination;
• long healing wounds;
• itching genitals.

In the event of the appearance of the above symptoms, hand over the analysis on sugar.

Glucose rate, depending on age, will be somewhat different. In men, after 50, the indicator is considered to be 4.40-5.50 mmol / l, and after 60 - 5.50-6.00 mmol / l.

The blood sugar rate in women is 3.8-5.8 mmol / l - from 18-30 years, 4.1-5.9 mmol / l - from 39-60 years, 4.6-6.4 mmol / l - from 60-90 years, 4.2-6.7 - Older than 90 years.

Useful for review Article: "» Recipe, tested by time.

How to pass the analysis?

A reliable result can be obtained only if several conditions are met.
On the eve of blood delivery to the analysis, refuse to receive drug drugs provoking the change in glucose levels.

The analysis must be handed over from 8-11 in the morning. Up to eight in the morning you can not eat. In addition, a day before the fence of blood, it is necessary to eat lightweight food and avoid food overloads.

Ten hours before the analysis, do not fit sports, avoid stress.

Glucose rate during the fetal tooling period has some features. As a rule, during pregnancy, the analysis shows a slightly enlarged level. But it is not necessary to scare - this is the norm. The blood sugar rate in pregnant women - 3.80-6.30 mmol / l.

Now you know what should be the norm of glucose. In order to prevent the development of dangerous pathologies, in particular sugar diabetes, Take yourself for the rule at least twice a year to take tests, eat correctly, do not abuse sweets. Refuse bad habits and lead an active lifestyle.