Due to time constraints, but why not, and because they are delicious, fast food is fed a lot of fat, especially fries, mayonnaise, and sauces. Potatoes are fried in partially hydrogenated vegetable fat and have a significant calorie intake in the diet.

Pancakes and hamburgers are also high in unsaturated fat. Pizza, contains vegetable oil, cheese or mozzarella, bacon, sausage, pork fat, depending on the assortment. Shakes should not be neglected due to their undiluted milk content, which, thanks to their pleasant taste, especially during the summer, is usually consumed in significant quantities.

Romanians are increasingly attracted to baked goods. All this provides a very high calorie intake, combining the "bad" between white flour and partially hydrogenated vegetable oils. These partially hydrogenated oils are produced industrially, which leads to the so-called "trans-acids", which are incriminated in the process of atherosclerosis, which is the basis of myocardial or cerebral infarction.

Confectionery products provide a feeling of quick satiety due to their fat content, and it should be borne in mind that during the procedure for losing weight, these products are completely eliminated, while for others they are consumed as little as possible. Cakes made from dough or pastries, especially those based on margarine or butter creams and whipped cream, are real "calorie bombs" and contain a significant amount of fat. The same can be said for all cakes that add vegetable oil, butter or margarine, as well as nuts, peanuts, and almonds.

The donut contains about 5 grams of unsaturated fat and is just as saturated; a creamy cake has 1.9 grams of unsaturated fat and 1.2 grams of saturated fat. Are you hungry and in such a hurry that you don't even have 5 minutes to eat a sandwich? Or maybe you went to a movie in town and everyone around you was doing something? Discerning traders have found a solution for this category of people too. Snacks are foods based on either fried potatoes high in vegetable fats in which they have been fried.

Due to the amount of salt and artificial, we cannot stop to discard the chip. Besides the chips, traders are tempted by all sorts of other flour-based snacks, some of which are so artificial that you don't even know what they are. We can easily say, but the fat content is because the hands remain greasy after consuming a fairly small amount. Even "banal" slices of very thin dry bread sold as snacks are high in fat.

Cornflowers fried in oil or sunflower oil were eaten as badly as watching TV or watching a movie, bringing no more than 350 calories per 100 grams of diet! Who doesn't hesitate from time to time after chocolate? Or maybe even a box of chocolates! But beware, plain chocolate offers over 500 calories per 100 grams. If you add nuts and nuts, chocolate nuts can go up to 600 calories! There are also candies in this category that rightfully have a lower fat content, depending on the additives that were made during preparation.

Simple dairy products are used in food preparation and are high in fat. Whole milk is not recommended even for a normal diet. Of the cheeses containing the highest percentage of fat, cheeses and mature sheep and buffalo cheese. Pork is far from the one with the most fat. It is, depending on the anatomical region of origin, high in saturated fat. Fat obtained by melting adipose tissue has an impressive 630 calories and is often included in the preparation of various foods.

The brain, although it contains a fairly high amount of fat, still has a moderate calorie intake compared to the pig's neck. Chicken recommended for most weight-loss meats, however, is high in fat. This fat contains saturated fatty acids and significant amounts of cholesterol. It is recommended to remove chicken or other poultry, including making soups used for weight loss.

Of the sausages, dried ones contain the highest percentage of fat, but fresh ones, those with bacon, especially toba, leber, sausage, parizer, are not ignored. Other food categories that we should be aware of that have significant amounts of fat are soups and soups. They, depending on the meat from which they are prepared, as well as the addition of vegetable oils, have a significant calorie intake.

Can we completely eliminate this fat from the diet?

They are an integral part of us, and their complete elimination from the diet, besides impossibility, will not bring any benefits, on the contrary, it will deprive the body of fat-soluble vitamins and essential fatty acids. However, the solution is a balanced diet in which an adequate amount of saturated and unsaturated fat must be maintained. Ultimately, it's not fat that offends us a lot, as it can be considered refined carbohydrates. And when they associate with each other and with vicious habits, then factors accumulate that predispose to weight gain.

Solution: A diet rich in fruits and vegetables, as well as lean meat proteins and unsaturated fatty acids, combined with sufficient physical activity to burn excess calories. Avocados from other fruits and vegetables are rich in fat, not carbohydrates.

Three-quarters of avocado fat is mostly monounsaturated. Found in olive oil, these fats are good for the heart. Avocados are also rich in potassium, fiber. It is recommended that you consume half an avocado daily. Nuts are very healthy and very beneficial light because they have a lot of fat. Nuts include magnesium, vitamin E, omega-3 fatty acids, and others.

Many studies have shown that after eating a handful of nuts every day, people are healthier, nuts can protect against many diseases. Hazelnuts, Brazil nuts, almonds, walnuts are some of the healthiest. Animal fat is probably the healthiest in fatty fish. Such fish are both tasty and satisfying, as well as enriched with useful substances. Salmon, mackerel, trout, tuna, sardines and herring - these fish are rich in omega-3 fatty acids, high quality protein and other essential materials. These fish not only protect the heart, but also strengthen the body as a whole.

The dietitian recommends consuming at least two servings of fish per week. And not all - and especially a pure virgin. It has a stronger flavor, is more expensive and of higher quality. Olive oil is the basis of the Mediterranean diet, and this diet nutrition experts have recognized as very healthy. This oil contains not only vitamins, but also antioxidants that fight inflammation, which can help lower blood cholesterol levels and prevent further aging.

Use in moderation instead of regular sauces. Eggs are an excellent source of protein and fat. Egg yolk fat, because those who do not eat the health reasons of the yolk, should know that the loss of nutrients. It has been shown that while the yolk contains cholesterol, eating a whole egg people have a strong heart. From now on, you no longer have to worry about where to put the yolk - eat it!

We left it for dessert - end. Choose natural peanut butter with the minimum amount of ingredients, no added sugar. This decision was approved by the European Commission with the support of other countries of the European Union. This requirement will not apply to animal fats and foods in which trans fat is produced naturally. Various studies show that trans fats have negative effects on health and may increase cardiovascular disease such as ischemic disease heart or myocardial infarction, cancer, diabetes and the risk of obesity can also have a negative impact on pregnancy and fetal development.

Excess - more than half of the products

Food manufacturers will have to supply healthier food after the introduction of the cross-border cap. This also applies to imported products. Chief Counsel Aushra Ishariene explained that trans fat is a kind of unsaturated fatty acids that occur naturally in animal products - cow's milk, butter, etc. trans fats are also produced in plant foods when they are heated primarily in oil. Since the oil is liquid, it is not particularly attractive to the food industry.

And a hundred years ago, he discovered that when oils were heated at a certain temperature, and over time, the fat became more solid. However, heating produces trans fat - fatty acids that are not good for human body, unlike conventional fats, - explained the specialist. "Since hydrogenated fat is currently used in the food industry, there is a high risk of over-consumption in humans."

More trans fat than recommended was found in 27%. tested dairy products. The institute has been tracking the most dangerous foods for several years in order to estimate the amount of trans fat in food on the Lithuanian market. On the side of the 147 sampled foods, more trans fat was found than 2 grams per 100 grams of total fat. Of course, it should be noted that we have selected and researched the most dangerous foods - those that contain partially hydrogenated fats. The oil can also be used to produce fully hydrogenated fats without trans fats and partially hydrogenated fats, which are almost always trans fats.

The institute, having selected 26 samples of sweets - both Lithuanian and imported - found that 89% of them contained more than 2 grams of trans fat. Although the manufacturers claim that the sweets contain partially hydrogenated fats, they are often sold in bulk without consumers considering the composition.

Almost half of the foods in this food category had a higher trans fat content than recommended. Higher trans fat content was found at 39%. biscuits tested, 33% baked goods: cakes, waffles, stuffed cakes, cakes. More than the recommended trans fat also occurs in 27%. tested dairy products. In the foodservice sector, the institute took only a few samples, but found that fried foods like chicken contained more than 2 grams of trans fat per 100 grams of total fat.