Cordaine and his colleagues published a historical study that examined 300 people living on the Kitavan Islands off the coast of Papua New Guinea, which showed that none of the islanders faced problems. Like the Kitawans, no case of acne was observed when the same experiment was conducted on South American Indians called Ahe, living in remote jungles in eastern Paraguay.

The Kitawan and South American Indians did not have access to the latest creams or conventional acne medications, and they did not have a dermatologist to consult. The only important difference between them and American or European citizens was their diet.

Diet for acne and sugar: sweet poison

In addition to the fact that sugar is 100% chemical with zero nutritional value, recent studies have clearly shown a link between sugar consumption and worsening acne. When you consume any form of refined carbohydrate, here's what happens: After you insert this "sweet poison" into your body, it quickly creates huge spikes in blood sugar levels. The excretion of these hormones suppresses your liver and your internal system in general. Excess male hormones stimulate the skin to secrete large amounts of sebum oil: a fatty substance that stimulates acne bacteria to grow, leading to flare-ups of their acne.

If you think sugar can make your acne worse, here's another great nutritional player in acne formation: milk. Milk is the most harmful, mucus-causing, allergy-causing, and acne-aggravating food you can find. After years of constant media brainwashing, who can accuse us of thinking milk is good for strong bones and healthy teeth? The truth is, every sip of milk contains 59 different hormones in rage, saturated animal fat, steroid hormones, dead white blood cells, and a cow's mouth galore!

Think about it the next time the spine appears. Scientific studies are already pointing the finger at milk as one of the worst food-aggravating acne: Dr. Fisher noted that his teenage acne patients improved significantly by stopping milk.

If there is one element that you must remove from your diet in search of clear skin, it is milk. Not only will you see an immediate improvement over your acne, but you will also feel like a huge weight has been taken from your body. If you care about your calcium intake, this is not milk for the answer! Milk is an acidic ex, creating a sucking effect where calcium is removed from the bones to balance the acidity. Milk really robs your body of calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium, they also have the ability to fight acne symptoms.

Diet is just one of the factors that trigger acne

Dairy and sugar aren't the only foods that make acne worse. The above two cannot add up to the entire list of foods that make acne worse. There are a few more foods that you should definitely avoid if you want to clear up your acne. The good news is that there are tons of other products out there like irreplaceable fatty acid which are not only great for your skin, they can really help you clear up your acne, balance your body, and promote an acne free environment.

Proper nutrition plays an important role in complex process acne formation. When doctors argue that there is no connection between diet and acne, because some people may eat specific foods and have acne, while others eat the same foods and do not have these doctors who do not understand that there are several factors associated with the formation and aggravation of acne and diet is just one of them.

Final verdict: how to finally beat your acne

Acne is a complex condition caused by several major factors. The only way to neutralize acne condition is to eliminate all of these factors that contribute to acne in a holistic manner. Since poor diet is just one of these acne-causing factors, in most cases, no special diet can cure acne.

However, there is a strong link between diet and acne. Dietary factors can trigger and worsen existing acne. Avoid the wrong foods like milk, sugar, and hydrogenated oils, and eating certain foods helps your hormonal balance, like leafy greens and essential fatty acids, which can help your skin heal from the inside out and dramatically reduce acne symptoms.

There are also several important dietary guidelines which you must understand and follow if you want to cure your acne permanently. Taking responsibility for your body and adhering to these dietary guidelines along with taking necessary measures to fight acne, and all the factors that contribute to the integrity will not only completely heal your acne and give you acne-free skin the flawless design you deserve, but also following these principles will have a significant impact on your general state health and mental well-being and appearance.

Find out more about this by watching the video below. This article was written by Mike Walden and is republished with permission on this site. Mike has written dozens of holistic health articles for print sites and magazines around the world. The focus of the oriental diet plan is to promote well-being. By practicing these eating habits, you gain health and energy for life.

We know that health is not just the absence of disease. Think about how to eat what you like and enjoy what you eat by following these oriental diet secrets. This list has been refined and practiced over the centuries. Also consider when you eat and how you eat as you read the following sentences.

Limit food drinks, especially cold ones. Americans have a bad habit of drinking a glass cold water or soda with meals. Just in the change of this habit, there is already a better digestion of food. Limit your fluid intake with meals and you will stop diluting the digestive enzymes that are very important for proper digestion. Green tea or other hot teas before meals promote enzyme activity and aid in digestion. It is best to drink fluids 30 minutes before or after meals, rather than during.

Soup is a food high in nutrients and satisfies quickly. You don't need to drink too much, half a cup is good. Whether it's bone, vegetable broth, or soy broth, soups are rich in vitamins and minerals and are easily absorbed. Second, but not least, the hot temperature of the soup can improve the digestion process.

Eat 3 vegetables for each serving of meat. You should consume three times the amount of vegetables than the amount of meat. The meat and potato diet in the United States does not leave much room in a vegetable dish. In fact, a favorite vegetable, potatoes for Americans, should be replaced by boiled potatoes if you really can't live without starch. Better yet, try eating bitter vegetables. Serve radishes, radicchio, and bitter melon on your plate.

Bowls and small plates - great way eat small portions. Mix small and attractive dishes and bowls of various shapes and sizes. Not only are they aesthetically pleasing, but they also help you eat less. Chinese chopsticks or chopsticks are another easy way to avoid the silverware filling. For the average Westerner who has no experience with eating with chopsticks, it is guaranteed that he will slow down his consumption by giving his stomach time to send a message to his brain that you are satisfied and it is time to stop eating.

The combination of black, brown, red or even purple rice is richer than white or brown rice. In the East, rice is used as food supplement rather than as a main course. Rice is the most popular carbohydrate because it is cheaper to grow, easy to transport and store.

But like any carbohydrate, rice is converted to sugar during the digestive process, which means that it can have a dramatic effect on our glycemic index which is good when you need fast but bad energy if you want to avoid fluctuations in blood sugar. Therefore, it is harmful to anyone who is diabetic or pre-diabetic. Combined rice has less starch, so it produces less sugar and fewer calories.

Not every night is a dessert night. My children have witnessed since they were very young that if they asked me for dessert, my standard response was "not dessert night tonight." If you can't get out of dessert, eat fruit. The fruit is nutritious and delicious, and the traditional oriental dessert cuts it up and serves it in a fun and interesting way to make it even more enjoyable.

Sweet cakes, biscuits and ice cream are for special occasions only. Fish: Look at food differently. There is no need to repeat what we already know. Surveys support this common practice of oriental fish diets every day, and we've heard about healthy oils in our food. Fish has always been a part of the men's diet in most countries of the world, not just in the East, but Eastern culture has preserved it better than most other places as part of its living heritage.

Eastern snacks are healthier. Choose snacks that include seaweed, nuts, dried fruits, and seeds. I love pumpkin and sunflower seeds. They are easy to find in almost every market. These healthy snacks are rich in micronutrients, vitamins and minerals and the choices are endless. One word of warning, watch out for the salt content of peanuts. It is advisable to eat them raw, but in reality they are not as tasty as salted ones. If you really want to eat salty peanuts, try the slightly salty version.

Combine food temperatures with seasons. The energy temperature of food should not be neglected, so it is best to eat food that generates heat in cold weather and refreshes food in hot weather. This common sense rule is hardly mentioned in the East, because everyone simply practices it. Cold drinks and cold foods like celery, melons, and cold salads should not be consumed in the middle of winter.