Chickpea flour is made from Turkish (lamb) peas -. This is a legume crop, predominantly widespread in the states of the Middle East. Chickpea dishes are very popular in Indian, Jewish, Turkish and many other cuisines. On the territory of Russia, nakhat in various forms is only gaining popularity. The benefits and harms of chickpea flour will be discussed in this article.

Composition and calorie content of chickpea flour

The calorie content of nakhat flour is about 360 kcal per 100 grams, but at the same time it will not harm. In terms of nutritional value, chickpea protein can be a complete alternative to animal protein and provides similar benefits.

The flour product is valuable for its high content of essential amino acids:

• methionine;
• lysine;
• tryptophan.

Due to its high protein content, pemphigus contains many purine bases, and also has a very high content of useful elements: K, Mg.

Important! The fats in chickpeas are classified as healthy because they contain mono- and polyunsaturated fatty acids.

Produced from lamb pea beans, the powder contains a large amount of phytosterols. They take part in the production of hormones and are part of the cell membranes. This property makes them a substitute for animal cholesterol, which has great benefits.

Carbohydrates in nakhat flour are 15% water-insoluble fiber. Swelling, it becomes larger in volume, and this contributes to the feeling of satiety, in addition, it absorbs harmful substances in the digestive tract.

These useful properties of a chickpea product allow us to call it dietary.

Useful properties of chickpea flour

Among the beneficial properties of chickpea flour, the absence of gluten should be highlighted. This is very important for people with intolerance to this substance. It is impossible to dispute the benefits of such flour for diabetics. The fact is that it has properties to lower the level of insulin, sugar and bad cholesterol, which reduces the risk of developing diabetes.

The product will also be beneficial for other diseases:

• dermatitis;
• sclerotic abnormalities;
• autoimmune diseases;
• autism;
• attention deficit disorder.

In the olden days, ground beans were used to treat lung diseases. Now medical experts confirm the benefits of nahat flour for people with problems in the upper respiratory tract. It is necessary to prepare a stew from it, which should be regularly eaten. In addition, this product has prophylactic properties against cancer.

What diseases is chickpea flour useful for?

A huge list of useful properties of lamb peas allows you to use powder from it in the treatment of various diseases. In addition, it is recommended to add it to various dishes for such health problems:

• diseases of the central nervous system;
• diseases of the digestive tract;
• problems with the heart and blood vessels;
• decreased vision, cataracts and glaucoma;
• diseases of the musculoskeletal system;
• impotence in men;
• to normalize metabolism (with obesity, diabetes mellitus).

It is recognized that the soup made from crushed beans has properties to help the secretion of phlegm from the bronchi, therefore it is recommended for respiratory diseases.

Advice! The B vitamins present in the composition allow chickpea flour to be beneficial for skin diseases (dermatitis, eczema).

The benefits of chickpea flour for weight loss

Chopped mutton peas are beneficial for weight loss as well. Due to its low glycemic index, this product has amazing dietary qualities. Renowned nutritionists and fitness instructors unanimously recommend this product as a low-calorie meal.

The use of chickpea flour in cosmetology

There will be benefits from the use of chickpea powder for cosmetic purposes. This was practiced by girls in ancient India. And for the skin of the face, this product is especially useful. It is used for the preparation of cosmetic masks:

• brightening;
• for matting and cleansing the skin;
• with moisturizing properties.

Also, a healing agent can be found:

• as part of body scrubs;
• in cosmetics for scars, scars and against excess hair on the body.

Chickpea powder is also recommended for hair care: it does not harm them, but, on the contrary, brings shine and health. This tool is added to the composition of masks for hair and scalp, as it has many beneficial properties.

Face masks

Mask with cleansing and mattifying properties

Such a remedy will be especially beneficial for oily and problem skin of the face. Chopped chickpea fruits in combination with yogurt and raw milk are thoroughly mixed, the consistency should resemble thick sour cream. A mask is applied for 20 minutes. Then it is washed off with warm water.

Mask for scars and acne.

Flour must be mixed with a pinch of ground and 2 tablespoons of milk. Apply the mixture generously to the face and neck. Wash off with warm water after 25 minutes.

Hair masks

And the beneficial properties of ground chickpea will help your hair. It promotes strength, health and shine.

Shine mask

• egg white;
• chickpea flour - 2 teaspoons;
• a teaspoon of cottage cheese;
• half a teaspoon of lemon juice.

Move and distribute all components along the length of the hair. Allow to dry, then rinse with cool water.

Long hair mask

1. Mix a small amount of chickpea flour with ground almonds and cottage cheese.
2. Add some olive oil to the mixture.
3. It is also allowed to add 2 capsules of vitamin E to the composition.
4. The mixture should be applied to the scalp and washed off with cool water after it dries.

Hair removal with chickpea flour

You can also use ground bubble wort to remove excess facial hair. It is noteworthy that the result is fixed for a long time.

To do this, mix the bean and fenugreek powder to a paste. Apply the mixture to the required areas and rinse off after drying.

Important! This method will not harm your health, unlike other means for facial depilation.

Chickpea flour scrub

1. Mix 3 teaspoons of chickpea flour, a teaspoon of ground oatmeal and 2 teaspoons of cornmeal with a little milk.
2. The mixture should be applied to the body with massage movements.
3. Wash off with warm water.

This scrub will remove dead cells, excess sebum and dirt from the skin.

How to make chickpea flour at home

Making chickpea flour at home will require a blender or food processor.

1. Lamb peas must be washed with water, dried overnight, or ignited in a preheated oven for 15–20 minutes.
2. It is necessary to grind the fruits in small quantities to the state of flour.

Homemade chickpea flour should be kept in the refrigerator in a tightly closed container. In the freezer compartment, the shelf life will last up to a year.

What can be made from chickpea flour

Powdered nakhat is widely used in cooking.

• It can be used to make tortillas, breads, soups and cereals.
• In the East, bubbler flour is mixed with yogurt, water, milk, spices are added and fried in a hot frying pan.
• Sweet dough balls are also prepared from it - Lada, chickpea halva and other delicacies.
• This flour makes a very good breading for frying fish and meat. The chickpea product does not absorb oil, which reduces the harm from fried foods. Thanks to this property, the crust on the dishes is crispy, with a pleasant nutty taste.
• To replace 1 egg in the recipe, you need to mix a teaspoon of chickpea flour and the same amount of water.

Harm of chickpea flour and contraindications

Lamb peas have a lot of useful properties, but this does not negate the possible harm from this product. It is not advised to use chickpea flour in such cases:

• with cholecystitis and thrombophlebitis;
• in case of inflammation in the digestive tract;
• jade and gout are also contraindications for eating chickpea flour.

The property of chickpea beans to provoke bloating and gas formation cannot be neglected.

How to store chickpea flour

It is recommended to store nakhat flour in a dry, dark and cool place. During storage of the product at a temperature of 0 ... 5 ° C in a tightly closed container, the beneficial properties will remain for about a year, and it can be used without fear of harm.

Conclusion

The benefits and harms of chickpea flour are not the same. The beneficial properties of bubble wort flour are truly amazing. The scope of its application is extensive. If we take into account the contraindications to the use of this product, then its effect on human health and well-being will only be positive.

Chickpea flour(see photo) is a gluten-free product made from chickpea seeds (lamb peas). It has an unusual taste, a bit like a nut, if the flour is fried. Most often used in the Middle East, although recently it has been gaining more and more popularity in Russia.

They began to cultivate chickpeas a very long time ago in the Middle East, and a little later - in Ancient Rome and Greece. History does not know the exact time of its appearance and cultivation, but it is assumed that chickpeas began to be grown more than 7000 years ago.

Chickpea flour is rich in vitamins and minerals, it also contains a huge amount of proteins (up to 30%), fats (up to 9%), the calorie content of the product is 360 kcal.

How to cook at home?

There are several ways to make chickpea flour at home.

The benefits and harms of chickpea flour

The benefits of chickpea flour are due to the content in it of a huge complex of vitamins, minerals and the absence of gluten. It is able to improve the general health of a person and have a beneficial effect on the body. Let's take a closer look at its useful properties:

• It removes toxins and toxins from the body, acts as a sorbent, which has a beneficial effect on the condition of the intestines.
• Helps people with anemia increase the level of iron in the blood.
• It has a beneficial effect on the body in cardiovascular diseases.
• Acts as a prophylactic agent against atherosclerosis.
• Reduces cholesterol and blood sugar levels in diabetes.
• Improves the condition of hair and skin when added to various masks.

Chickpea flour has absolutely no contraindications and can harm the human body only with individual intolerance to the product..

Cooking applications

In the modern world, chickpea flour is widely used in cooking in almost all countries. Let's take a closer look at what can be prepared from it:

• tortillas;
• pancakes;
• pancakes;
• pies;
• cutlets;
• sausage;
• porridge;
• omelette;
• biscuits;
• Bundi;
• gajar wada;
• sokka;
• laddu.

There are many recipes that use chickpea flour; in general, with its addition, you can cook any dish, as well as from ordinary flour. It is often used by people for whom wheat flour is contraindicated for some reason..

Hello everyone! With you Vika Leping, and today I will talk about how to make vegan pancakes from chickpea flour without milk, without eggs and without gluten. It will turn out, as always, tasty, healthy and fast. And you will once again be convinced that lean recipes can be very tasty, satisfying and proteinaceous, because chickpea flour contains a huge amount of protein in its composition and is one of the most valuable sources of it for all vegetarians.

Vegetarian chickpea flour pancakes are made in no time. Some say that these are chickpea cutlets, not pancakes, but only the names differ. In general, I love lean cutlets, so I have already told you about how to cook and. Be sure to pay attention to them, they are already very tasty!

As I said, chickpea flour and chickpeas themselves are one of the main sources of protein for vegans: as much as 19 grams per 100 grams of product. For example, nine percent cottage cheese contains only 16.7 grams of protein. I'm a huge chickpea fan, even though I'm not a vegan. I even adore just boiled chickpeas, as it is also called. In addition, I have already accumulated a large one, so you are welcome, follow the link, there you will find and, and, and, and much, much more!

Chickpea flour vegetable cutlets are made with onions, herbs and whatever you want, really. In general, chickpea flour can also be substituted for regular flour c. It turns out, too, very, very tasty, recently did - scattered once or twice. And from the valuable and healthy chickpea flour, you can make an amazingly delicious Indian dessert -. The preparation is also very simple and it turns out super tasty!

So, vegan chickpea flour pancakes, step by step recipe with photo.

Ingredients

• chickpea flour - 200 gr
• vegetable oil- olive - 1 tbsp
• purified water - or vegetable milk - 200 ml (or more)
• soda- 0.5 tsp
• lemon - juice or vinegar - 0.5 tsp
• onion- green - 2-3 pieces
• greens - favorite - 1 small bunch
• spices- turmeric, coriander, cumin, nutmeg and other favorites

Cooking method

Let's start making vegetarian chickpea cutlets. To do this, mix all dry ingredients, stir, add olive oil and water. We extinguish the soda with lemon juice or vinegar, add to a bowl and mix again.

Thoroughly knead the dough for vegan chickpea flour cutlets. Add, if necessary, more water or milk to the consistency of thick sour cream. Mix thoroughly, rubbing lumps. Finely chop the greens and onions and mix again.

We begin to fry the lean chickpea cutlets, the recipe for which, to be honest, is almost over. We put a frying pan over medium-high heat. You don't have to pour the oil anymore - it is included in the pancakes. And in general, you don't need to pour it 😉 We take a tablespoon and spread the pancakes with it in the pan, smoothing it with a spoon over the surface. Fry the chickpea flour pancakes for about a minute or two or three on one side until golden brown under the lid, then turn over and fry without the lid for another couple of minutes.

Remove the pea burgers (vegetarian dishes are often prepared quickly) from the pan and place on a plate.

We repeat the roasting process. Fry vegan chickpea flour pancakes until dough runs out.

Serve vegan cutlets on the table and lay out on plates.

Protein chickpeas are in perfect harmony with carbohydrate brown rice. And it is much better absorbed. And the photo is very tasty.

Let me summarize quickly.

Quick recipe: vegan chickpea flour pancakes

1. We mix all dry ingredients, except for soda, add olive oil and water, stir thoroughly, rubbing lumps.
2. Chop the green onion and your favorite greens very finely, put in the dough and mix again.
3. We extinguish the soda with lemon juice or vinegar and put in the same place, mix.
4. Add more water or milk as needed until the dough reaches the state of thick sour cream.
5. Preheat the pan over medium-high heat, spread the chickpea dough with a tablespoon and smooth with a spoon.
6. Fry under the lid for 2-3 minutes on one side until golden brown, turn over and fry the same amount without the lid.
7. Remove the vegan chickpea pancakes from the heat and repeat the process.
8. Now you know how to make chickpea cutlets.

That's all! Chickpea cutlets are ready, the recipe has also come to an end, so I'm finishing my article. Now you know what to make from chickpea flour! By the way, now I am on vacation in the Crimea, visiting Seryozha's parents 🙂 We go to the sea, swim, sunbathe and enjoy life. In front of me is a plate of sliced ​​watermelon and melon, and this beauty smells all over the room, so I'm already salivating 😀 So I'll finish. How is your summer going? Have you been to the sea / summer house / pool?

And very soon I will tell you many other delicious recipes! So stay with me not to miss, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes from 20 dishes that are prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and deliciously is real, as well as making a recipe for chickpea pancakes come true.

Vika Leping was with you! Cook vegan chickpea flour pancakes, tell your friends, like, leave comments, appreciate, tell what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine and, of course, enjoy your food! I love you, be happy!

Recently, a new organic product has appeared on store shelves, positioned as a dietary one - chickpea flour. What is it and what are its health benefits? Most often, chickpea flour is found in recipes for Indian, Mexican and Italian cuisines. Today I will share with you the information I have collected on such an unusual product for us.

It is obtained by grinding the seeds of chickpeas, lamb or chickpeas, belonging to the legume family. The plant also has other commonly used names, including walnuts, nohut, Volozhsky peas and mutton.

Chickpea beans and flour from them are widely distributed in Asian countries, India, as well as in North Africa and North America. The amazing taste and nutritional value of this product are actively used by fans of vegetarianism, since legumes are a full-fledged source of protein compounds and amino acids, saturating the body with a large amount of biologically active substances.

Chickpea seeds and products made from them are also indispensable for Orthodox Christians who observe fasting, especially long-term ones, for example, Great Lent. After all, the rejection of meat, fish and dairy products leads to a deficiency of proteins, essential amino acids, some vitamins, minerals and PUFAs, which are present mainly in food of animal origin.

Composition and calorie content

The calorie content of chickpea flour is 387 kcal / 100 g, contains up to 7 g of fat, about 11 fiber, 59 g of carbohydrates and 22 proteins. At the same time, the product does not contain saturated fats that are harmful to health, but there are poly- and monounsaturated fatty acids, respectively 3 and 1.5 g.

Additionally, flour contains a large amount of retinol (vitamin A), folic acid (B9), pyridoxine (B6), thiamine (B1), essential amino acids, including lysine, salts of zinc, potassium, magnesium, iron, calcium, selenium, phosphorus and other minerals, powerful antioxidants.

The benefits of chickpea flour and food options

The consumption of dishes with chickpea flour, according to Ayurveda and Tibetan treatises, leads to the following positive effects on the body:

• The nervous system is strengthened;
• The work of the entire digestive system is normalized due to the presence of coarse dietary fiber and vitamins;
• Natural cleansing of the body occurs due to increased intestinal motility and excretion of metabolites, toxins, poisons and toxins with feces;
• The hormonal background is normalized, which is especially important for women at certain periods of life (puberty, pregnancy, lactation, menopause, menopause, stress);
• Vigilance and quality of vision increases;
• Improves the condition of the musculoskeletal system and joint mobility;
• The whole body is rejuvenated and the aging process slows down;
• Prevention of cancer and pathologies of the cardiovascular system is carried out due to the presence of antioxidants and polyunsaturated fatty acids in chickpeas;
• Skin turgor, elasticity and shine of hair, strength of nail plates increase.

The main dishes made from chickpea flour are pastries, including tortillas, cakes, pancakes, pancakes, pancakes, bread, muffins. Experienced bakers recommend adding about 20% chickpea flour to wheat to increase the nutritional value, give softness and light nutty flavor to finished bakery products. What else can you make with ground beans?

It is recommended to be added to various sauces and gravies as a thickener or base, as well as in cereals and soups, stews and roasts. In ground beans, you can bread portioned pieces of vegetables, fish, meat and minced meat products: cutlets, meatballs, meatballs.

The valuable quality of chickpea flour is that it practically does not absorb vegetable oils during frying, which makes products breaded in it almost dietary.

Try making a spicy snack of hummus from chickpea flour, which recipes are often found in oriental cuisine (Lebanese, Israeli, Syrian). Traditionally, this dish is made from boiled chickpea beans, but there are also varieties of flour that are much easier and faster to make.

Step-by-step chickpea flour hummus recipe

Ingredients:

• chickpea flour - 0.4 kg;
• garlic - 1 head;
• tahini - 1 tbsp. a spoonful of greasy sesame seed paste;
• lime fruit - 1 pc.;
• drinking water - 0.4 l;
• extra virgin olive oil - to taste;
• fresh or dried greens of your choice - 1 bunch;
• zira (ground cumin) - ½ a coffee spoon;
• sea ​​food salt - to taste.

Making hummus:

1. Beat flour and half the water in a blender. The kitchen appliance is used to obtain a smooth, lump-free consistency that is difficult to make by hand with a standard whisk.
2. Pour the rest of the water into the mass and mix again.
3. Boil the gummy liquid over low heat for about 7 minutes.
4. Cool the thickened mass slightly, transfer to the bowl of the food processor, add chopped herbs, peeled chives, salt, ground cumin and beat.
5. Pour freshly squeezed lime juice into the sauce (it can be replaced with lemon juice), olive oil, put in the tahini paste and beat until smooth.
6. Serve as a cold appetizer or thick sauce with Georgian lavash, pita, chips, whole grain bread, toast, etc.

Application in home cosmetology

Bean powder or chickpea flour, the benefits and harms of which are due to the unique composition, is considered a valuable component of homemade masks, ointments and other skin and body care products.

In masks, the product acts as a binding base and is perfectly combined with milk, fermented milk drinks, cream, yolks and egg whites, honey, fruit pulp (bananas, avocado, peach, apricot), berries (strawberries, blueberries, strawberries), vegetables (tomatoes , cucumbers, carrots, potatoes).

The addition of natural essential oils (orange, lavender, chamomile, mint, neroli, patchouli, ylang-ylang) and vegetable oils, such as sesame, wheat germ, jojoba, etc., can enhance the healing effect of the procedures. For every 1-2 tablespoons of the mass for the mask, add 2-5 drops of pure ether and / or 5-7 ml of vegetable oil.

Tibetan tightening mask

This unique composition will help to increase the elasticity of the skin and make the contour (oval) of the face clearer, since all components have a powerful lifting effect. The mask has a delicate texture and light texture, when applied, all the beneficial substances from it quickly penetrate the epidermis, saturating the skin with bioactive components.

You will need the following products:

• gluten-free chickpea flour - 3 tbsp spoons (no top);
• Greek yogurt (no additives) - 3 tbsp spoons;
• linden or raspberry honey - ½ tsp;
• quail egg - 1 pc.

All components are mixed using a wooden spatula in a non-metallic container. The mass is applied to a previously cleansed face, neck and décolleté for 30 minutes. Beauticians advise to remove the mask with the help of cotton pads soaked in heated mineral water or infusion of a series. The procedures are carried out 1-2 times a week for 3-4 months.

You can buy chickpea flour in many organic food stores, and it can also be found on the shelves of large retail chains in diet food stores. Also, the product can be easily ordered over the Internet. Have you already discovered flour so useful in all relationships? Share your impressions of use and outdoor use in the comments. We wish you good health with organic food!

Chickpea flour (hummus) is a unique gluten-free product. This is its main value. It is made from chickpeas or lamb peas, which are called chickpeas (Cicer Arietinum), the more common name is Volga peas.

Historical background

Chickpea flour is made from a plant in the legume family. It, according to the traditions of cultures, has been included in their diet by peoples for more than 7500 years. Although this product was not previously accustomed to the tables of the Slavic peoples, it is the most consumed in the world. Chickpea beans are grown in large plantations in India and Thailand. This product came to us from the East and is associated with Turkish cuisine. And also consumer demand for a useful product has spread across the European continent.

A mention of the valuable properties of chickpea flour is included in the treatise of the healer and the Byzantine empress Zoe (978-1050). Out of context: “… taking kostos, gum, dry melon peels and rubbing well, dissolve in vinegar. Having smeared the face immediately, on the second day wash with chickpea or lentil flour "- a remedy for wrinkles.

In Egypt, during excavations, frescoes from the time of Akhenaten were found, depicting a pharaoh with a chickpea branch. The ancient inhabitants believed in the positive effect of the legume on potency.

Thomas Keller was famous for his amazingly delicious dishes. In 2010, he took into account the needs of gluten-free people and released gluten-free flour for them so that everyone can enjoy his masterpieces in cooking.

Chickpea flour production technology

To obtain a valuable product, special mills are used, through which chickpea beans are passed and ground to a state of homogeneous flour (garbanzo, besan). Depending on where it is destined to be used, the grinding fraction differs. Flour is widely used for baking pastries, preparing main courses and snacks. It has a pleasant nutty flavor and is comparatively less starchy.

How to cook at home?

Chemical composition

• Isoflavones.
• Potassium.
• Phosphorus.
• Zinc.
• Copper.
• Magnesium.
• Calcium.
• Iron.
• Carotene.
• Vitamin E.
• Vitamin K.
• Vitamin C.
• Amino acids (including essential ones) - 18 types.
• B vitamins (B1, B2, PP, B5, B6, B9).

Chickpeas are a dietary product with a buttery texture and a characteristic, pleasant aftertaste. This is a real storehouse of fiber.

With the exception of pleasant specific taste properties, it has a lot of useful properties.

People who regularly eat this product:

• Reduces cholesterol levels in the body.
• Normalize blood sugar.
• They bring the pressure back to normal.
• Strengthens the walls of blood vessels.
• Smooths out inflammatory processes.
• They improve the work of the digestive apparatus.
• Prevents the development of bacteria and stops putrefactive decay processes.
• Adjust metabolic processes in the body.
• They restore cells in the body. Improves the elasticity of blood vessels.
• Prolongs youth and longevity.

Healing properties

1. Boosts immunity. Strengthens the barrier functions of the body.
2. Calms the nervous system. Has sedative properties, normalizes sleep. Improves brain function, improves memory.
3. Dissolves stones in the body.
4. Improves blood quality. Prevents anemia.
5. Removes excess water from the body.
6. Promotes healthy shine and strengthens hair.
7. Due to the large amount of fiber, it gently removes toxins, decay products, toxins.
8. Regenerates cells in the body.
9. Rejuvenates thanks to the collagen produced.
10. Promotes the correct development of the body during the growth period.
11. Concentrates attention. Such a flour is shown for sclerosis.
12. Improves lung function. Prevents lung disease.
13. It has a positive effect on smoothing the symptoms of menopause, replenishes the body with iron after the menstrual cycle.

Gluten is a flexible protein or gluten. It can be useful, or it can be harmful, depending on the amount of it in the daily diet. There is a category of people with a disease of the small intestine for whom this substance in the composition is dangerous. This is due to a genetic disease (celiac disease), which is characterized by gluten intolerance. Chickpea flour can make traditional bakery products useful and beautify the diet of people with a rare disease.

This product is especially valuable for patients with diabetes mellitus. Glycemic index (35 units), low carbohydrate content does not cause sugar surges.

Fact! Gluten-free flour is actively used in sports nutrition. It recovers well, regenerates tissues after injuries, stretch marks.

• Stroke.
• Heart attack.
• Atherosclerosis.
• Hypertension.
• Arrhythmia.
• Anemia.
• Ischemia.
• Depression.
• Disruption of the locomotor system.
• Arthritis.
• Radiculitis.
• Osteoporosis.

Product harm to the body

Like any other product, it is not always perceived by the digestive system of a narrow circle of people. But it is recommended to use it with caution for everyone. With an excess of food in the diet, flatulence and upset stomach can occur. When combining various ingredients, it must be borne in mind that cabbage, pears and apples are not compatible with chickpeas.

Flour with a valuable composition is not applicable for people suffering from cystitis, inflammatory processes in the bladder, peptic ulcer disease.

It's important to know! Chickpeas are an allergen.

How to use chickpea flour correctly

1. To make baking from this product successful, it is combined with rice flour or potato starch. This will give the dough some airiness.
2. Used as a self-sufficient product or combined with eggs.
3. It is used to make “Farinata” or “Faina Faina” flat cakes.
4. When diluted in equal proportions with water, it can replace eggs.
5. It is used as a good thickener for soups and sauces.

If necessary, the flour can be frozen.

Store in a refrigerator, in an airtight plastic container or bag, without air access.

Homemade recipes

1. Body Scrub. A mixture of corn grind (2 parts), chickpea flour (3 parts), oat flakes (1 part) will help to gently remove the stratum corneum from the skin. All ingredients are combined with milk. Massage the body using gruel.
2. Hair Mask. Lemon juice, cottage cheese, chicken egg white, chickpea flour are mixed until smooth. After preparation, apply to hair (30 min.). Wash off in the usual way.
3. Skin whitening mask. Cow's milk (1 teaspoon), mixed with besan (2 teaspoons) and juice from half a lemon. The result is an excellent mask for all skin types.
4. Soup. A glass of peas is boiled for half an hour in two liters of water. Celery, almonds, radish oil are added to the peas brought to readiness. Used for urolithiasis.
5. Infusion. A spoonful of chopped chickpea is poured with boiled water (1 glass). They insist. They drink 50 ml three times a day before meals.
6. Cake. Flour is kneaded in hot water. A cake is formed and used as a compress to warm up diseased joints.
7. Indian traditional flatbread. Chickpea flour (200 g), wheat (50 g), water (200 g), spices (ginger, hot pepper, turmeric, garlic, coriander). The dough is kneaded. Vegetables are sautéed (200 g) and added to the dough. Spread in a greased frying pan and bake until golden brown.

Video: recipe for chickpea cake with vegetables