What is the diet for type 2 diabetes - treatment
Type 2 diabetes is the most common type and is diagnosed in most cases. Unlike the first type, it occurs due to a violation of the interaction of insulin with cell receptors, and not a violation of insulin synthesis by the pancreas. It is worth knowing about the diet and treatment of type 2 diabetes.
Can type 2 diabetes be cured? This disease is sufficiently treatable, especially if it was detected in the early stages, while the patient immediately begins proper nutrition, switches to a healthy lifestyle. The difference between type 1 and type 2 diabetes is the almost complete incurability of the first. The first form depends on sufficiently deep disturbances in the functioning of the immune system, while the second form depends on both hereditary and external factors affecting health. The main predisposing factor for type 2 diabetes is obesity. These forms of the disease have the following ICD-10 codes: E10 - E14.
In type 2 diabetes, it is extremely important to follow the right diet. Moreover, a sufficient number of people with this form of the disease are overweight, in severe cases - obesity. For successful treatment, it is important to lose weight, restore normal metabolic processes in the body.
With this disease, extremely life-threatening conditions can occur: lactic acidosis (excessive accumulation of lactic acid in the body) and ketoacidosis (an acute condition caused by a lack of insulin in the body). These conditions can lead to coma and death.
Disability in type 2 diabetes is usually not given unless the disease has complications. Disability usually occurs if there are severe consequences: blindness, damage to peripheral nerves and blood vessels, and disruption of the heart.
Important! The ICD-10 code for this disease is E11. Usually this information is only needed by the attending physician.
To successfully cure type 2 diabetes forever, you need to choose the right medication, switch to a suitable diet, which is prescribed specifically for this disease. Without a diet, it will be extremely difficult to achieve a positive result from therapy.
Type 2 diabetes is less common in children than in adults. Usually, children do not have those diseases, metabolic disorders, which ultimately lead to this pathology. Therefore, when symptoms of this disease appear in childhood, it is imperative to undergo an examination and make sure that there is no pathology of the first type.
Prevention of type 2 diabetes is primarily a healthy lifestyle. It is important to eat properly, balanced, avoid excess carbohydrates, fatty foods. It is worth remembering that most often this disease develops against the background of excess weight. The more overweight you are, the more likely you are to develop type 2 diabetes.
Type 2 Diabetes: Symptoms
The symptoms of type 2 diabetes are usually not obvious, they may indicate other metabolic diseases and other pathologies. When they occur, you should definitely consult a doctor and undergo the necessary examination. The main symptoms of diabetes include severe itching, various skin rashes. With this disease, various lesions on the skin begin to heal with difficulty, there is always a fairly strong thirst.
Also, against the background of this disease, fatigue often occurs, constant drowsiness, which is difficult to explain. All these symptoms together suggest that you should definitely check for the presence of diabetes.
Diagnosis of type 2 diabetes mellitus consists in considering the patient's complaints, blood is also taken for analysis, and a complete examination is carried out. In type 2 diabetes, blood sugar is detected at a concentration of more than 7 mmol / l on an empty stomach, while blood tests should be performed several times, you need to do this on different days.
Treatment
In addition to dietary treatment, the following means and techniques are usually used to treat this pathology. It is worth remembering that the final treatment option is usually selected individually, it is prescribed by the attending physician:
- Gymnastics. Usually, the course of exercises is selected individually depending on the state of health of the patient. In severe obesity, severe overweight, treatment can begin with mild exercise therapy. Gymnastics is the most important aspect of treatment after a diet; at the initial stages of the disease, pathology can be dealt with solely with the help of physical education and proper nutrition.
- Pills for type 2 diabetes, the list of which is quite impressive. Drugs are prescribed if the disease cannot be dealt with solely with the help of proper nutrition and exercise therapy. Usually, Maninil, Glyurenorm, and other drugs are prescribed to restore normal metabolism in this disease.
- Treatment with folk remedies. The elderly and people with poor health may benefit from such techniques, which have the least intense effect on the body, compared with drugs. Cinnamon, flax seeds, linden decoction, various products based on lemons and walnuts help fight diabetes and its consequences.
In no case should you try to treat this disease on your own, you must definitely do this under the supervision of a doctor. It is worth remembering that various medications are a last resort, which should be resorted to only in exceptional cases.
Important! It is worth remembering that proper nutrition is the basis of treatment for this disease, it will not be so easy to cope with the pathology by other means.
How to lose weight with type 2 diabetes?
With this disease, you should not try to lose weight purposefully, it can only harm. You need to go on a low-carb diet, which is also sometimes called table number 9. The fewer carbohydrates in food, the better the condition for this disease.
With the transition to proper nutrition, weight will begin to go away on its own, without additional reduction in calories and nutrients. In the absence of contraindications, it should be supplemented with physical education, so it will turn out even faster to return to normal weight.
sample menu
The main principle of proper nutrition in diabetes is to reduce the amount of carbohydrates, while eating more protein. The fewer carbs, the better. It is worth constantly monitoring your diet. Allowed and prohibited foods for type 2 diabetes in the table:
| Approved Products | Prohibited Products |
| Legumes. First of all, beans, it contains the most beneficial substances for diabetes. Other varieties of legumes are also useful. | Bread. Various baked goods, especially muffins, are usually not allowed for this disease, they should be avoided. |
| Fruit. Not all types of fruits are allowed for this disease, since some of them contain too many carbohydrates. Usually they allow different citrus fruits, oranges, tangerines, pomegranate, kiwi. Persimmons should be avoided. Dates, dried apricots, prunes and other dried fruits can be eaten in small quantities, their presence in the diet should be significantly limited. | Fatty meats and fish, various semi-finished products, smoked meats and canned food with the addition of artificial additives. Heavy rich soups should be avoided, jellied meat and other similar dishes should not be eaten. |
| Kashi. Buckwheat is most useful for diabetes, but in addition to it, you can also eat rice and other cereals. Bay leaf and other spices are allowed. | Fatty dairy products. These include different types of fatty sour cream, fatty cottage cheese, kefir, fatty milk. |
| Dairy products and eggs. Usually they are allowed for this disease in small quantities, while fatty types of dairy products should not be consumed. | Fruits high in carbohydrates. These include bananas, raisins, some types of dried fruits. From the berries in the first place it is necessary to exclude strawberries. |
| Fish and meat. Only low-fat varieties of fish and meat are allowed, for example, chicken, turkey, white fish of low-fat species. | Potatoes, mushrooms, various pickles and pickles, including sauerkraut. Such foods should be completely removed from the diet. You should not eat pumpkin, seeds and nuts should not be eaten in large quantities. |
| Beverages. With this disease, chicory, various types of tea, citrus juices in small quantities are allowed. Various vegetable juices are also allowed in small quantities, such as tomato juice. | Sweets. Various sweet foods, ice cream, chocolate, must be completely removed from the diet. Any form of fast food should also be avoided. Only sweet foods based on fructose are allowed. |
| Fructose. Since ordinary sugar in this disease is banned, you should pay attention to its substitutes. The most useful honey. | Alcoholic drinks. With diabetes, you should not drink alcohol, with this disease it will only be harmful. |
It is also worth noting that most often with diabetes they turn to a bread unit. One bread unit - 10 - 12 grams of carbohydrates or 20 g of bread, with this endocrine disorder, you can consume no more than 2 - 2.5 bread units per day. Large amounts will adversely affect health.
These are the main foods that you should eat or completely eliminate from the diet. Other nutritional recommendations include cooking exclusively with steam, in an oven without oil, or boiling. Fried foods with a high content of oil and various spices should definitely be avoided, they can adversely affect the course of the disease.
Proper nutrition will help get rid of diabetes and fully restore normal metabolic processes in the body. It is important to strictly follow all the recommendations of the doctor, otherwise it will be extremely difficult to get rid of the disease. With the detection of pathologies at an early stage and timely therapy, you can completely get rid of the disease.
