Meat and other products can be fried or boiled in water and steamed; a variety of vegetables, garlic, fragrant herbs and various spices are added to the soufflé for taste. In general, cooking meat soufflé is a real creativity, which will be interesting for every cook!

Recipe for classic meat soufflé

You will need: 500 g of meat (pork / veal / poultry / beef, etc.), 500 ml of water, 200 ml of 33% cream and milk, 2 eggs, 1 tsp. salt, 0.5 tsp ground black pepper.

How to cook a classic meat soufflé. Cut the meat into small pieces, steam for 20-25 minutes, put in a blender, chop, add eggs, milk, cream, pepper and salt to the blender bowl, beat until smooth. Take a soufflé baking dish, grease with olive or butter, pour over the whipped mixture, bake the soufflé in the oven, heated to 200 degrees, for 25 minutes.

To comply with the traditional technology, do not add whites to the meat, but add only the yolks, beat the whites separately into a strong foam and mix into the mass before baking, already in shape.

As you can see, souffle is not only interesting and tasty, but also very fast, because it will take you very little time to prepare it. The same can be said about the dietary version of meat soufflé, which is just as easy to prepare.

Recipe for dietary meat soufflé

You will need: 500 g of meat (rabbit, poultry or beef), 500 g of white cabbage, 100 g of low-fat sour cream, 2 eggs, 1 onion, pepper, salt, low-fat cheese.

How to cook meat diet soufflé. Finely chop cabbage, meat and onion, put in a deep container, add sour cream and beaten eggs, salt, pepper, mix until smooth. Put the mixture in a mold, bake for 40 minutes in an oven preheated to 180 degrees. Sprinkle with cheese soufflé 10 minutes before it is ready.

Dietary meat soufflé is made exclusively from rabbit, lean beef or poultry. To reduce its caloric content, use not eggs, but only egg whites, instead of sour cream, add broth from the second or third cooking of meat, and it is better to cook soufflé in a double boiler, and not in the oven.

Dietary soufflé made from lean meat is good for both children and adults, this dish refutes the common belief that everything healthy and low-calorie is tasteless, try it and see for yourself! Another recipe for a light soufflé with amazing taste, which we will talk about, is made from tender veal.

Recipe for light veal soufflé

You will need: 150g veal, 20g butter, 1 egg, 1 tsp. low-fat sour cream, salt.

How to cook a tender light veal soufflé. Finely chop the meat and pour a small amount of water, boil until tender, twist it twice through a meat grinder or puree with a blender, add sour cream, butter, egg yolk, salt, mix until puree, gradually diluting the mixture with the broth remaining after cooking the meat. Beat the protein into a strong foam, gently mix into the mass, put the mixture into a mold, bake in a preheated oven until cooked.

If you want to cook something more interesting and bright, try making meat soufflé according to the following recipes.

Recipe for meat soufflé "Nirvana"

You will need: 500g minced meat beef + pork, 2 processed cheese, 2 cloves of garlic, 3 eggs, 2 tbsp. starch, spices for meat, pepper, salt, mayonnaise, breadcrumbs.

How to cook meat soufflé "Nirvana". Add seasonings to the minced meat, pepper and salt, add grated processed cheese, starch, garlic passed through a press, beaten eggs or yolks without proteins, knead thoroughly until smooth. Take a baking dish, grease with butter and sprinkle with breadcrumbs, lay out the meat mass, grease it with mayonnaise on top, bake for 40-50 minutes in an oven heated to medium temperature.

Try to cook any soufflé in portion molds for cupcakes - it will turn out very beautiful!

Recipe for meat soufflé with cottage cheese

You will need: 600g veal fillet, 200g cottage cheese, 2 slices of white bread and eggs, 3 tbsp. softened butter, 2 tbsp. grated cheese, ¼ cup milk, salt.

How to cook meat soufflé with cottage cheese. Separate the egg yolks from the proteins, soak the bread in milk. Combine meat and cottage cheese, add soaked bread and twist everything through a meat grinder or chop in a blender, add yolks, 2 tbsp. oil, salt, mix again. Beat the whites into a strong foam, gently stir in the mass, spread the mixture into molds, greased with the remaining oil, sprinkle with cheese, bake in an oven preheated to medium temperature for 10-15 minutes.

Hawaiian Chicken Soufflé Recipe

You will need: 200 g of sour cream, 3 eggs, 1 chicken breast, onion and package of the Hawaiian mixture (400 g), 0.5 heads of garlic, 1/3 of a lemon, spices, salt.

How to make Chicken Soufflé with Rice and Vegetables (Hawaiian Mix).

• Separate the breast meat from the bone, cut it into cubes, pour over lemon juice, season with spices to taste and salt, leave to marinate.
• Finely chop the onion, cut the garlic into slices, put in a pan and fry in vegetable oil for 2 minutes, put the chicken, fry for 3-5 minutes, put the Hawaiian mixture of rice and vegetables, simmer for 4-5 minutes over medium heat until the rice is soft, let cool.
• Salt and beat the eggs, add sour cream to them, beat again, mix with the contents of the pan, spread the mass into molds, bake in an oven preheated to 160-180 degrees until lightly browned.

This soufflé is served warm or hot.

Beef meat soufflé is quite easy to prepare. We will need:

• 200 grams of meat
• Tablespoon of butter
• Egg
• A teaspoon of sour cream
• Salt.

The meat is cut into small pieces and poured with water. It must be cooked over low heat until tender. Then you can twist it twice through a meat grinder or turn it into minced meat with a blender.

When everything is ready, add sour cream, butter and yolk, salt and stir until smooth using a blender or improvised means. Beat the protein with a mixer until a thick foam, gently mix with minced meat, put it in a mold and send it to a well-heated oven (about 200 degrees). Meat soufflé takes about 45 minutes to prepare.

• Half a kilo of minced meat (any)
• 2 processed cheese (friendship)
• 1-2 garlic cloves
• 2 eggs
• One third of a glass of starch
• Mayonnaise
• Breadcrumbs
• Salt pepper.

So, how to cook meat soufflé from our minced meat. To begin with, we prepare the mixture: add salt, pepper to the minced meat, three curds, pressed garlic, egg yolks and starch there and knead well. Yolks can be pre-beaten, then the soufflé will be more airy. Lubricate the baking dish with oil and sprinkle with breadcrumbs, then put the prepared soufflé mass there, grease with mayonnaise and bake for about 40 minutes in a preheated oven.

chicken soufflé

There are various recipes for poultry soufflé, but chicken is the most tender of them. Chicken meat soufflé can also be prepared for a child. For it we need:

• Small package of sour cream
• 3 eggs
• One skinless chicken breast
• One small bulb
• a little bit of garlic
• a third of a lemon
• Salt and spices.

We cut the meat into cubes, add lemon juice, salt, pepper and leave to marinate. Finely chop the onion or chop it with a blender, grate the garlic or press it, fry it with onions for a couple of minutes, add the chicken, beat the eggs, add sour cream to them, and pour into the pan when the chicken is fried. The resulting mass is baked in the oven.

Tender and airy chicken soufflé

Meat soufflé in a slow cooker

Diet meat? it is traditionally beef. The recipe for soufflé from it in a slow cooker is given below.

Ingredients:

• Ground beef
• Chicken egg
• Butter
• Tablespoon of flour
• Mushrooms (about 100 g)
• A glass of milk
• 1 carrot
• 1 bulb
• Salt pepper.

Fry the mushrooms with onions and carrots in butter, beat the other ingredients with a blender, mix with mushrooms and beat again. In the slow cooker, select the "Baking" mode and cook until the signal.

Meat soufflé recipes for a child differ from the standard ones in that they contain less fatty foods and more dairy products. Dairy products give the soufflé airiness and ease of digestion. Such meat soufflés are most often steamed. So, in order to please our children, we need:

• 250g. meat or mince
• 1 egg (it is better to take 5 quail)
• 4 tablespoons of cottage cheese (take one with a lower fat percentage)
• Milk (a little, about a quarter cup)
• A small piece of cheese
• Greens (parsley and dill)
• Salt pepper.

Twist the meat with cottage cheese in a meat grinder or blender, beef souffle, if it is prepared for children, should not contain the film and veins that are in the meat. They need to be cut out, because children need to be given the best. Add egg yolk, milk and whipped protein to the minced meat mixture. Lubricate the form with oil and put our mass there, sprinkle with cheese and herbs on top, put in a double boiler or slow cooker and cook for 35 minutes until the cheese is covered with a beautiful crust.

Here are some simple ways to make meat soufflé.

Eating meat soufflé is a pleasure, regardless of whether it is prepared in the usual or dietary version. Delight your family with new meat dishes!