Everyone knows that the use of sugar has an extremely negative effect on the state of the human body. Sweet cakes and cream cakes threaten with numerous negative consequences. Add here a fairly large amount of flour, which is contained in pastries and sweet desserts, it is not surprising that every season you have to buy new clothes a couple of sizes larger.

Sweets without sugar

It seems to many that it is rather problematic to cook or order a dish in a restaurant that does not contain sugar. But in fact, there are a huge number of recipes for “lightened” desserts. They can be divided into several groups: cottage cheese pastries with the addition of dried fruits, etc.

banana cookies

One of the favorite fruits of those who are losing weight and people who have chosen such a lifestyle as vegetarianism for themselves is a banana. Thanks to this fruit, you can quickly satisfy your hunger or just have a snack if there is still a lot of time before dinner. Bananas contain a large amount of vitamins, trace elements and minerals useful for the human body. They contain a sufficient amount of potassium, which is actively involved in strengthening the heart muscle.

One of the popular dishes from this type of fruit is banana cookies. The recipe is simple and does not take much time to prepare. Such a dessert can be consumed by people on a diet, vegetarians and even young children.

Required products:

• A glass of oatmeal.
• Two bananas.
• One teaspoon of cinnamon.
• Two tablespoons of pitted raisins.
• Crushed nuts.

Bananas are cut into slices and kneaded with a fork. Then oatmeal is added to the fruit. They will replace flour in the dessert. We mix raisins into the "dough" and put cinnamon. From the resulting mass, it will be necessary to form small balls and roll each in nut chips. We spread the cookies on a baking sheet, lightly press each ball, forming a cake. We send it to the oven. Banana cookies are being prepared, the recipe of which we have offered you, for fifteen minutes at a temperature of 180 degrees.

Date pie in a slow cooker

An excellent alternative to granulated sugar can be fruits such as dates. Many popular ones are prepared just for them. Instead of flour, you can also use oatmeal in this recipe, just grind them first.

• 350 grams of dates.
• Two oranges.
• 100 grams of butter.
• Two chicken eggs.
• Baking powder.
• 125 grams of flour or oatmeal.
• A pinch of salt.

The first stage is the processing and preparation of fruits. Dates should be thoroughly washed, give them time to dry. Then cut the fruit in half and remove the pit. Squeeze the juice from two oranges into a small saucepan. Then add chopped dates to the juice and put on fire. We are waiting for the mixture to boil. Then add a teaspoon of baking powder. Mix thoroughly. We turn off the fire.

Put softened butter in a bowl, break two chicken eggs and beat. Gradually add oatmeal (or flour). When the dough is thoroughly kneaded, you can add the sweet component of the pie - dates with orange juice. Lubricate the multicooker bowl with butter or vegetable oil. Pour out the dough. A date pie is being prepared in the “Baking” mode for half an hour.

Carrot gingerbread

Gingerbreads made from carrots and dried fruits are very tasty and fragrant sweets without sugar. In addition, the beneficial substances contained in the main ingredients have a beneficial effect on both the figure and general health. This recipe boasts a small amount of calories and carbohydrates, which are so afraid of losing weight.

• Two large carrots.
• One orange.
• Four tablespoons of bran.
• Two eggs.
• Dates, raisins, dried apricots - optional.
• On the tip of the knife - soda and salt.

Carrot cakes are prepared for twenty minutes. This is a great option for breakfast when there is no time to stand at the stove for a long time in the morning. Place all ingredients in a blender and mix well. From the resulting dough, it is necessary to form small balls. In the central part we make a recess and place the dried fruits there.

It remains only to place the gingerbread cookies on a baking sheet covered with foil or parchment paper for baking. Put in the oven, preheated to two hundred degrees. Cooking time is fifteen minutes.

Carrot and banana cake

Sugar-free sweets can be made up of several healthy vegetables and fruits. People who eat greasy smoked sausage sandwiches for breakfast every day can never imagine that carrot and banana muffins can be so delicious. And it's worth a try!

• Two large ripe bananas.
• Several juicy carrots.
• 100 grams of vegetable oil.
• Tablespoon of flour.
• Baking powder.

Prepare the ingredients: peel the banana and cut into circles, peel the carrots and rub on a fine grater. The exact amount of carrots in this recipe will not work. As a result, you should get one glass of grated product. Depending on the size of the vegetable, its quantity will also be different.

Mix all ingredients in a blender. The result should be a gruel, to which flour and baking powder are added. Lubricate the baking dish with vegetable oil, put the resulting mass there and put in the oven for thirty-five minutes.

Coconut Banana Cookies

Natural sweets are a limitless and very diverse group of products. Preparing dishes from such products is a quick and easy process. For lazy people who like to eat something sweet and hearty for breakfast, we can offer a fragrant and amazingly delicious dessert - coconut-banana cookies.

• Three large bananas.
• Two glasses of oatmeal.
• Two tablespoons of vegetable oil.
• 150 grams of coconut flakes.
• One sachet of vanilla.

The preparation time for this dessert is about fifteen minutes. Moreover, ten of them take the process of baking cookies, and it will take you five minutes to prepare the dough. To do this, place coconut, vanilla, banana slices, oatmeal and a spoonful of vegetable oil in a blender. Mix at high speed. The dough is ready. Pour it into molds and send it to a preheated oven for 10 minutes at a temperature of 170 degrees.

fruity rainbow

There are also various recipes for sweets without baking and sugar. At the same time, the cooking time is significantly reduced, because the oven is not involved in cooking. For a snack and a full breakfast, as well as for serving on a festive table, a dessert called “Fruit Rainbow” is perfect.

• One large melon.
• Bunch of grapes.
• Red nectarine.
• Green apple.
• Orange Orange.
• Strawberry.
• Kiwi.

The role of the plate will be played by half a melon. Before turning the fruit into dishes, it must be cut in half and the contents removed from one part. In a separate bowl, mix finely chopped orange and apple. We put the grapes and finely chopped nectarine there. Fill with honey. We mix well. We carefully place the fruit filling in the melon "plate". You can decorate the dish with a sprig of mint.

Dried fruit sweets

Love candy but want to eat right? Then we offer you sugar-free sweets made from dried fruits and nut crumbs. You can take these sweets with you to work or school, put them in your car so that you have something to eat in a long traffic jam.

• One hundred grams of dried apricots.
• So many prunes and raisins.
• Three hundred grams of dates.
• One hundred and fifty grams of walnuts or almonds.

Remove the pits from the dates and cut into small pieces. We put in a blender: dates, dried apricots, prunes, raisins. Mix until a homogeneous viscous mass is obtained. Form into balls using a tablespoon. Walnuts or almonds should be chopped beforehand. In this nut crumb we roll sweets. We remove the dessert in the refrigerator for three hours. Delicious sweets without sugar are ready. Bon Appetit!