Following the principles of Diet #9 is a good way to keep your blood sugar under control and unload your pancreas. That is why it is so often recommended to patients with diabetes. It will not harm even healthy people, because it is based on the principles of proper nutrition. With a diet of 9, the menu for a week with type 2 diabetes can be quite varied and tasty.

Sample menu for the week

Having made an approximate menu for a week, it is much easier to control the amount of food consumed. This approach allows you to save time and plan it competently. Below is one of the diet options for type 2 diabetes for a week. The menu is approximate, it must be agreed with the endocrinologist and adjusted, depending on the characteristics of the course of the disease and the presence of concomitant pathologies. When choosing any dishes, it is important to always take into account their calorie content and chemical composition (the ratio of proteins, fats and carbohydrates).

Monday:

• breakfast: low-fat cottage cheese, buckwheat porridge without oil, weak black or green tea;
• second breakfast: fresh or baked apple;
• lunch: chicken broth, stewed cabbage, boiled turkey fillet, dried fruit compote without added sugar;
• afternoon snack: diet cottage cheese casserole;
• dinner: rabbit meatballs, wheat porridge, tea;
• late snack: a glass of fat-free kefir.

Tuesday:

• breakfast: zucchini pancakes, oatmeal, carrot and cabbage salad, tea with lemon without sugar;
• second breakfast: a glass of tomato juice, 1 chicken egg;
• lunch: soup with meatballs, beetroot salad with nuts and garlic, boiled chicken fillet, juice without sugar;
• afternoon snack: walnuts, a glass of unsweetened compote;
• dinner: baked pike perch, grilled vegetables, green tea;

Wednesday:

• breakfast: scrambled eggs, vegetable salad, tea;
• second breakfast: fat-free kefir;
• lunch: vegetable soup, boiled turkey meat, seasonal vegetable salad;
• afternoon snack: bran decoction, diabetic bread;
• dinner: steamed chicken meatballs, stewed cabbage, black tea;
• late snack: a glass of fat-free natural yogurt without additives.

Thursday:

• breakfast: low-fat cottage cheese, wheat porridge;
• second breakfast: tangerine, a glass of rosehip broth;
• lunch: vegetable and chicken puree soup, compote, radish and carrot salad;
• afternoon snack: cottage cheese casserole;
• dinner: boiled pollock, grilled vegetables, tea;
• late snack: 200 ml fat-free kefir.

Friday:

• breakfast: buckwheat porridge, a glass of kefir;
• second breakfast: apple;
• lunch: chicken broth stuffed with peppers; tea;
• afternoon snack: chicken egg;
• dinner: baked chicken fillet, steamed vegetables;
• late snack: a glass of fermented baked milk.

Saturday:

• breakfast: pumpkin casserole, unsweetened tea;
• second breakfast: a glass of kefir;
• lunch: carrot, cauliflower and potato puree soup, beef steam cutlets, compote;
• afternoon snack: apple and pear;
• dinner: boiled seafood, steamed vegetables, tea;
• late snack: 200 ml ayran.

Sunday:

• breakfast: low-fat cottage cheese, buckwheat porridge, tea;
• second breakfast: half a banana;
• lunch: vegetable soup, boiled chicken, cucumber and tomato salad, compote;
• afternoon snack: boiled egg;
• dinner: steamed hake, wheat porridge, green tea;
• late snack: a glass of low-fat kefir.

The ninth table allows you to eat not only tasty, but also healthy. The list of allowed dishes is quite extensive and allows you to choose what each patient likes.

General principles of diet No. 9

Diet 9 for diabetes is the most important element of treatment. Without it, taking medication does not make any sense, since sugar will rise all the time. Its main principles:

• reduction in carbohydrate load;
• refusal of fatty, heavy and fried foods;
• the predominance of vegetables and some fruits in the menu;
• fractional meals in small portions about 1 time in 3 hours;
• giving up alcohol and smoking;
• adequate protein intake;
• fat restriction.

Following diet No. 9, the patient receives with food all the necessary nutrients and nutrients.

The type 2 diabetes diet needs to be followed consistently. If the patient wants to avoid serious complications of the disease, it is impossible to break it even occasionally.

Diet Soup Recipes

Chicken soup with broccoli and cauliflower

To prepare the soup, you first need to boil the broth, changing the water during the cooking process at least twice. Due to this, fat and all undesirable components that theoretically can be in chicken meat of industrial production will not get into the weakened patient's body. According to the rules of table 9 for diabetes, it is impossible to load the pancreas with excess fat. After the clear broth is ready, you can start cooking the soup itself:

1. A small carrot and a medium onion should be chopped and fried until golden brown in butter. This will give the soup a brighter taste and aroma.
2. Put the fried vegetables in a saucepan with thick walls and pour chicken broth. Cook for 15 minutes over low heat.
3. Add chopped cauliflower and broccoli to the broth. The ratio of ingredients can be different, based on taste preferences. If desired, 1-2 small diced potatoes can be added to the soup (but this amount should not be exceeded due to the high starch content in the vegetable). Cook the broth with vegetables for another 15-20 minutes.
4. 5 minutes before cooking, boiled minced meat is added to the soup, on which the broth was cooked. You need to salt the dish at the same stage, while using as little salt as possible. Ideally, it can be replaced with fragrant dried herbs and spices.

When serving with chicken soup, you can add a little fresh herbs and grated low-fat hard cheese. An ideal addition to the soup - diabetic bread or whole grain bread in small quantities

Soup with meatballs

You can use lean beef, chicken, turkey, or rabbit to make meatballs. Pork is not suitable for these purposes, as it contains a lot of fat, and soups based on it are not suitable for dietary nutrition for type 2 diabetes. First, 0.5 kg of meat must be cleaned of films, tendons and chopped to the consistency of minced meat. After that, prepare the soup:

1. Add 1 egg and 1 onion chopped in a blender to the minced meat, salt a little. Form small balls (meatballs). Boil them until tender, changing the water after the first moment of boiling.
2. Meatballs must be removed, and 150 g of potatoes cut into 4-6 parts and 1 carrot, cut into round slices, should be added to the broth. Cook for 30 minutes.
3. 5 minutes before the end of cooking, add boiled meatballs to the soup.

Before serving, the dish can be garnished with chopped dill and parsley. Dill fights gas formation and speeds up the process of food digestion, and parsley contains a lot of useful pigments, aromatic components and vitamins.

Main meal recipes for diabetics

Zucchini pancakes

In order for the pancakes to keep their shape, in addition to zucchini, flour must be added to them. Patients with diabetes are better off using bran or wheat flour, but second-class. In this case, different varieties of coarse grinding are much more suitable than refined products of the highest grade. The process of making fritters looks like this:

1. 1 kg of zucchini should be grated and mixed with 2 raw chicken eggs and 200 g of flour. It is better not to salt the dough; to improve the taste, you can add a mixture of dried aromatic herbs to it.
2. You need to fry pancakes in a slow cooker or in a slow cooker with the addition of a small amount of vegetable oil. It should not be allowed to burn and the formation of too crispy crust. It is enough to lightly brown the pancakes on both sides.

baked zander

Pike perch contains a lot of omega acids, which are very useful for diabetics. They improve the condition of blood vessels and support the work of the heart muscle. You can cook pike perch for a couple or in the oven with low-fat sour cream. For cooking, it is better to choose medium-sized fish or ready-made fillets.

Cleaned and washed fish should be slightly salted, pepper and pour 2 tbsp. l. 15% sour cream. Bake it in the oven for 1 hour at 180°C.

Eating lean white fish can lower blood cholesterol levels and saturate the body with phosphorus

Dessert recipes

Restriction in sweet food for some patients becomes a serious psychological problem. You can overcome this craving in yourself by occasionally eating not only healthy, but also delicious desserts. In addition, due to the intake of “slow” carbohydrates from cereals and vegetables, the desire to eat the forbidden sweetness is significantly reduced. Diabetics as a dessert can cook the following dishes:

• Curd casserole with apples. 500 g of cottage cheese should be mashed with a fork and mixed with the yolks of 2 chicken eggs, 30 ml of low-fat sour cream and 15 ml of liquid honey. The remaining proteins must be beaten well and combined with the resulting mass. One apple must be grated and added along with the juice to the workpiece. Bake the casserole at 200 ° C for half an hour.
• pumpkin casserole. In a double boiler or a regular saucepan, you need to boil 200 g of pumpkin and carrots. Vegetables must be chopped until smooth and add 1 raw egg, 2 tsp. honey and 5 g cinnamon for an appetizing flavor. The resulting "dough" is laid out on a baking sheet and baked at 200 ° C for 20 minutes. After the dish is cooked, it needs to cool slightly.

There is also a special jelly for diabetics. If you do not abuse this product, you can only benefit from it due to the large amount of pectin in the composition. They normalize metabolism, exhibit an antioxidant effect, and even remove heavy metals from the body.

Diabetic jelly differs from ordinary jelly in that instead of sugar, fructose or another sweetener is added to it.

A substitute for high-calorie and harmful desserts for diabetics can be baked apples. You can sprinkle them with cinnamon, add nuts to them, and sometimes even a little honey. Instead of apples, you can bake pears and plums - these fruits, with this cooking option, have an equally pleasant sweetish taste. Before introducing any sweet foods (even dietary ones) into the diet, you need to carefully study their composition and consult a doctor. It will also be useful to control the level of sugar in the blood after a meal - this will help to understand the reaction of the body and, if necessary, make timely adjustments to the diet.

What's good for a snack?

People struggling with excess weight know firsthand about the dangers of snacking between main meals. But with diabetes, extreme hunger is dangerous to health due to the high risk of developing hypoglycemia. If you eat healthy foods with a low glycemic index to subdue your appetite, they will not worsen a person’s well-being, but rather help him stay active and efficient. The ideal options for a snack, given the menu of table 9, for diabetes are:

• low-fat cottage cheese;
• raw carrots, cut into slices;
• Apple;
• nuts;
• bananas (no more than 0.5 fruit and no more than 2-3 times a week);
• mild low-calorie hard cheese;
• pear;
• mandarin.

Rational nutrition in diabetes allows you to maintain the target level of sugar in the blood. Diet number 9 is, in fact, a kind of proper nutrition with the restriction of harmful carbohydrates. It reduces the risk of severe complications of the disease and ensures the well-being of the patient. If a diabetic does not live alone, then it is not necessary for him to prepare separate food for himself and his family. Diet No. 9 recipes are useful even for healthy people, so they may well become the basis of a general menu.

Moderate restriction of fats and high-calorie sweets has a positive effect on the state of the cardiovascular and digestive systems. Such nutrition in type 2 diabetes reduces the risk of weight gain, high blood cholesterol and the occurrence of excessive insulin resistance of tissues.