- You feel extremely uncomfortable, as well as very confusing, being in public places.

Swimming, belching and accumulation of gas in the intestine is natural processeswhich are usually caused due to ingesting air or digesting food in the intestine.

You may feel that you have accumulated gases, which causes temporary abdominal painBut in the worst cases, this ailment can torment you every day.

If a gas formation in the intestines, as well as pains hinder you to engage in everyday activities, it may indicate that you have something serious enough.

Learn more about how to reduce or get rid of unpleasant symptoms and when you should contact a doctor.

Swimming: accumulation of gases in the stomach and intestines

If gases do not go naturally, they accumulate in the stomach and intestines , causing bloating and unpleasant painting sensations. The bloat is often accompanied by painful sensations in the abdomen, from weak and stupid to sharp and intense. If you get rid of excess gas in your body, you immediately get rid of these unpleasant pain.

Fishery can be associated with the following things:

Eating fatty food. Fat does not allow the stomach to empty and can increase the feeling of satiety.

Stresses and anxiety

Smoking

Gastrointestinal infections and diseases, intestinal closure

An irritable bowel syndrome, a condition that is characterized by pain and spasms in the stomach, as well as changes in the intestinal work.

Diseases such as gluten disease or lactose intolerance, in which the intestines cannot digest certain components of food.

In order to prevent bloom, you can reduce the number of products that contribute to the formation of gases in the intestine.

Many carbohydrates can cause gases, including:

* Bean

* Broccoli

* Brussels sprouts

* Cabbage

* Salad latobe

* Cauliflower

* Some fruits: apples, peaches and plums

* Carbonated drinks

* Chewing gum

* Caramel candy.

Extermination: how to get rid of unnecessary air

The belching is the natural process of the organism, in which the surplus of air from your stomach is displayed.
You can swallow air if you eat or drink too fast, speak while eating, often jeeping Zhwumka Or eat caramel candy., drink carbonated drinks Or drink through the tube.

Gastroesophageal reflux disease May also give exhaust. If gastric juice falls into the esophagus, you can constantly swallow to clear esophagus . As a result, you swallow more air, which later comes out with belching.

Some people swallow the air because of the nervous habit, even when they do not eat and do not drink. In other cases, chronic belching is associated with inflammations in the stomach ( gastritis), ulcerative disease or food delay in the stomach ( gastroparesis).

You can get rid of belching by following recommendations:

* Drink and eat very slowly.

If you will slowly chew food, you will be less swallowing air. Also try not to drink through the tube.

* Avoid carbonated drinks and beers.

These drinks free carbon dioxide.

* Avoid chewing gum and sucking candies.

If you are chewed or sucking candy, you swallow more air than usual.

* Do not smoke.

When you breathe smoke, you also swallow air.

* Check the dentures.

Poorly installed dentures can contribute to the fact that you swallow excess air when either drink or drink.

* Get rid of heartburn.

Sometimes light shapes of heartburn can be cured using non-law-free anti-acid. In the case of gastroesophageal reflux disease, the doctor will appoint you a prescription medicine.

Meteorism: accumulation of gases in the intestines

The intestinal gas is usually formed due to the fermentation of undigested food, such as vegetable fiber, in a thick intestine.

Gas can also be formed if your digestive system does not cope with the splitting of certain components of food, for example, gluten or sugar dairy products and fruits.

There may also be other causes of gases:

Residual food in the intestines

Changes in the activities of intestinal bacteria due to antibiotics or other drugs

Insufficient absorption of carbohydrates, which can disrupt the balance of useful bacteria in the digestive system

Switching air that falls into the intestines

Constipation - the longer the food waste is delayed in the intestine, the more time they roam

In some cases, gases indicate digestive system disorder, for example, on irritable bowel syndrome or lactose intolerance.

In order to prevent gas formation, you can follow the recommendations:

* Avoid food that most affects you. Usually, the perpetrators of the accumulation of gases in the intestines can be beans, peas, lentils, cabbage, onions, broccoli, cauliflower, bananas, raisins, whole grain bread, salads and carbonated drinks.

If dairy products also bring problems, try eating such products, but with low lactose content or without it.

* Eat less fatty food.

Fat slows down the digestion process, so food is digested longer than the time.

* Temporarily reduce the consumption of products rich in fiber.

The fiber helps the digestion process, but some rich fiber products cause gas formation. After the break, gradually enter the fiber to the diet.

* Eat slowly.

Let me take food for you a relaxing occupation. If you eat during stress or on the go, you can harm your digestive system.

* Move.

After eating it is very helpful to walk a little walk.

* Try non-lawyers. Some medicines help to get rid of gases in the intestine. Usually these medicines contain siemetikon - Substance that splits gas bubbles.

When should I contact a doctor?

From swirling, belching and gas formation in the intestine, you can usually get rid of yourself.

However, if these symptoms do not disappear when you start to eat and follow the recommendations to the above, you need to refer to the doctor.

You should also seek medical care if these symptoms are accompanied by other symptoms, such as:

Diarrhea

Constipation

Strong lengthy abdominal pain

Vomiting and nausea

Chair with blood

Weight loss

Pain in chest

These symptoms can be a sign of the above-mentioned diseases of the digestive system. Symptoms of intestinal problems can embarrass you, however feel free to seek help to a doctor. This is all treatable.

The cause of sharp grabs, the feelings of cutting and gravity in the abdomen often is the accumulation of intestinal gases. Increased gas formation in the cavity of the organs of the digestive tract, which causes the bloating and belching, in most cases is a consequence of food errors, but can also perform a symptom of a number of diseases of the digestive system.

The main function of gastric digestion is the preparation of proteins to their complete digestion in the intestine. And the acidity of gastric juice is the main indicator of the activity of gastric digestion.

The motility of the stomach depends on the concentration of hydrochloric acid and mechanical irritation of its inner surface with food masses. And an increase and reduction of hydrochloric acid products are due to disorders of the function of the nervous system.

The nature of the digestion in the stomach depends on the evacuation rate of food from it. The emission of gases into the cavity of the esophagus, and then into the oral cavity, is called belching. The main reason for belching is stagnation of food and its decomposition with the release of gases. The activity of gastric digestion also depends on the muscle tone of the stomach, the main purpose of which is a reliable coverage of the food mass. Relaxation of gastric muscles limits the speed of food progress and stimulates grinding processes and gas formation.

Stagnation can cause equally increased and reduced acidity of gastric content.

"Guardian Gate"

The duration of food in the stomach directly depends on the status of the gatekeeper (lower valve) of the stomach that performs the role of its output "gate". Muscle tone of the gatekeeper depends on the acidity of food: what it is higher, the more reliable "locked" the stomach.

The reason for the food delay in the stomach can be:

1. persistent spasm of the gatekeeper;
2. narrowing of the gatekeeper due to its squeezing tumor, the presence of scars or ulcers;
3. athony (muscular weakness of gastric walls).

The weakening of the gatekeeper facilitates the return back of the bile, duodenal juice (secrets of the duodenum) and gases formed, causing belching.

Open with reduced acidity

The reduced acidity of the gastric juice during normal operation of the gatekeeper causes an accelerated evacuation of the food lump in the duodenum, its overload and lethargy. Unprepared properly (weakly acidic) food in excessive amounts cannot be adequately recycled, especially in the conditions of the deficiency of bile and pancreatic juice, it is "stood" in the upper intestinal departments.

Acid stomach failure leads to the fact that digestion of food begins to occur mainly in the intestine. Under these conditions, the digestion of muscle fibers is disturbed, the processes of anaerobic rotting are enhanced, and the calves acquires a rotten stench smell, sticky consistency and stickiness.

Explosion

Excessive acidity of food simply "locks" the gatekeeper, also leading to a long-term delay in the food lump in the stomach and its bacterial decomposition. Debris products perform, among other things, gastric gases (carbon dioxide, methane and hydrogen sulfide). The pressure generated by the accumulated gases can overcome the tone of the lower esophageal sphincter, the input "gate" of the stomach.

Stagnation of food causes irritation of walls, pain and inflammatory processes of mucous membranes, a sense of abnormally fast saturation.

Intense gastric digestion also causes a weakening of intestinal digestion and intestinal lethargy, provoking intoxication phenomena. An expanded stomach puts pressure on the nervous plexus of the abdominal cavity, important in functionality, and the intestines, reducing its peristaltics. The enhanced motor activity of the stomach is replaced by its relaxation (aphus), muscle weakness and expansion, which further slows down the evacuation of food. Atony sometimes leads rise to the stomach.

The role of intestinal microflora

The fundamental difference between the lower departments of the tract with the upper departments - the presence of microbial flora and their extraditional function. Violations of their balance are affected not only at the purpose of the intestine.

Microflora is a unique and very fragile "inner world" of our intestines. Inhabiting its microorganisms are involved in the synthesis of some vitamins, for example, vitamin K. The digestion of cellulose occurs exclusively by means of bacterial fermentation in the intestine.

In the conditions of pathology of the excretory (excretory) function (constipation or diarrhea), the intestine microflora is disturbed by the synthesis and suction in the intestinal wall of various substances, for example, proteins and fats, which damages meals and the exchange processes of the entire organism.

Consequences of enzyme failure

Intestinal gases in the people are delicately called e.trami, and the ochony of the intestine from excess gas formation in medicine is called flatulence. The presence of gases in the intestines is due to its normal physiology and the results of the life of the inhabiting microorganisms.

Even in the conditions of the physiological norm, the splitting of carbohydrates in intestinal enzymes causes a small "fermentation" effect. But intestinal pathologies make it more pronounced, sharp, and protein food under conditions of enzyme deficiency is simply subjected to rotting. Violations of motility and adequate secretion lead to the appearance of stagnant phenomena in those intestinal departments, where they do not occur during its normal operation, for example, in the duodenum.

The inflammatory processes of mucous membranes stimulate the separation of mucus along the entire length of the intestine, changing the properties inherent in it. In the small intestine, this is expressed in changing the number and quality of enzymes allocated in its lumen, and impaired suction of digestive products, salts and water.

The conditions of normal intestinal digestion are the timely arrival of pancreatic juice and bile.

Gastric juice and bile are pronounced disinfectant properties.

Diseases of biliary tract

Gullible production can be reduced as a result of liver failure. A bile sickness or (s) diseases of biliary tract also lead to the bile deficit.

Both are certainly reflected on the intestinal digestion process, primarily on the ability of the intestine to split and recycle fats. In the absence of bile, 60% of fats are not absorbed.

The absence or insufficient admission of bile in the duodenum causes the growth of pathogenic bacterial flora, which is not contained by the bactericidal properties of bile. As a result, the processes of food decomposition are increasing, gases accumulate, increasing the intestinal volume and causing stretching of its walls, the peristalistic of the intestine is disturbed, and the cavalous masses are compacted, which causes constipation.

Causes of poor intestinal work

The processes of normal digestion are due to the closest interconnection and coordination of the work of various tract departments through nervous regulation: the secretory activity of the stomach affects the intestinal function. For normal intestinal secretory activities, it is extremely important that the dietary mass is properly digested and prepared in the stomach.

The causes of intestinal digestion disorders are:

• violations of the activities of the central nervous system and the nerves, "swelling" peritone and providing intestinal function;
• inflammatory processes of intestinal walls;
• gastric secretion disorder;
• disorder secretion of the pancreas;
• lack of bile;
• ulcerative lesions and intestines tumors.

The inflammation of the large intestine makes it difficult to absorb useful substances and its motorcy. In general, the secretory, motor and the support functions of the gastrointestinal organs are closely intertwined between themselves: pathological disorders of secretion entail changes in motor functions, and vice versa.

Connection of meteorism with constipation

The process of formation and sealing of carts occurs in a thick intestine. Popps are the most common cause of the bloodyness of the intestine, the overall lethargy and the absence of appetite.

Pinged and fermentation processes give the content of different intestinal departments expressed in one degree or another poisonous properties. The most poisonous contents of the fat intestine. The body's self-determining in normal physiological conditions prevent the barrier properties of the intestinal wall and liver.

Inflammatory processes make an intestinal wall permeable for bacteria, and intestinal poisons.

Self-defense is manifested with greater force in the case of weakening the barrier role of the liver and the excretory ability of the kidneys. With constipation, such autoinoxications are taken chronic. The sluggish peristalistic creates conditions for inflammatory processes, entering the blood of products of rotting and even pathogenic bacteria.

Medical approaches

The treatment of meteorism requires an integrated approach. Only a complete examination of the patient allows you to establish the type of acidity that determines the tactics of treatment. During a detailed conversation, the doctor establishes the presence of chronic diseases and additional symptoms, analyzes the lifestyle and the patient's nutrition mode, its individual reactions to certain products and preparations.

Note! Belisms at home are ineffective: the volume of water that falls into the intestines, irrigates only a small portion of the colon. Regular enemas wash away the useful intestinal bacteria and only complicate the course of the disease.

General approaches in the treatment of belching and meteorism are as follows:

Activated coal should not take longer than 4 days. Being an excellent sorbent, it is able to associate and withdraw a number of microelements needed by a person. It should be understood that the reception of such drugs as Espumizan, Relzer, Colikid, meteorospasmil gives only temporary relief, but does not eliminate the causes of meteorism, which can be established exclusively during the survey.

Diet

With violations of the work of the GCT, the significance of adequate food behavior increases many times. The causes of belching and meteorism associated with food are:

• consumption of products causing increased gas formation (raw vegetables and fruits, especially grapes, bean, cabbage, asparagus);
• eating ready-made products with ferry enzymes, especially industrial production (kvass, beer, sweet carbonated drinks, rye bread, chewing gum with menthol);
• individual lactose intolerance;
• powered air during food intake.

The character of food (temperature, consistency, irritating mucous components) affects the peristaltics of the gastrointestinal tract. Excess fatty food suppresses the intensity of muscle contractions, reducing the tone of all without exception of the gastrointestinal organs.

The function of the entire tract depends on the degree of processing of food saliva in the oral cavity. Poor fierce food unequivocally leads to digestive disorders.

Absoligious diet are completely unacceptable. Both unjustified starvation and overeating violate the work of the digestive tract.

The diet should exclude the appearance of constipation. Sweet desserts and fruits immediately after the main intake of food play the role of a fermentation starter for intestinal mass, so it is better to use them in the breaks between meals.

Folk recipes

To reduce gas formation in the intestines, any herbal fees containing spices - cumin, coriander - which possess bactericidal properties. The most popular tool is the seeds of dill. And infusions, and decoctions of them are equally effective.

For the manufacture of infusion 1 Article. Seeds should be destroyed and pour a glass of boiling water. The tool is insisted for 3 hours, covered with a napkin, and consume a third cup of 20 minutes before meals. For cooking brave 1 tsp Seeds should be boiled on low heat in the same amount of water for 7-10 minutes. Take on the same scheme warm. It is better to cook a decoction daily.

It is well known that Parsley is a real storehouse of vitamins and indispensable trace elements. And crushed roots and parsley seeds are a simple and efficient wind turntable. A glass of steep boiling water should be pouring 2 tbsp. Roots and insist not less than 8 hours. Take a means 3 times a day before meals.

The pharmacy chamomile has a good anti-inflammatory effect, it is used as part of many medicinal fees for gastrointestinal diseases.

You can brew 1 tbsp. Dry daisy flowers, like ordinary tea, a glass of steep boiling water, only insist not less than half an hour. Such an infusion has a disinfecting effect, braking the renovation processes in the stomach and duodenalist. The sage has the same action. Boiling water takes 1 tbsp. crushed grass. It is necessary to insist for at least 2 hours.

Prevention

The weakness of the motor activity of the digestive tract, in addition to the diet, can partially compensate for the human motor activity. This is especially true in constipation. Consumption of a large amount of water reduces the concentration of harmful exchange products, dilutes the carte masses and facilitates the excretory function of the intestine.

There are special exercise complexes that can stimulate intestinal peristalsis. Temporary relief helps to achieve self-massage of the abdominal wall: circular movements with palm clockwise.

Attention! The use of heating is undesirable, since heat can complicate the flow of possible inflammatory processes, strengthen the fermentation of the food mass and gas formation.

Reduce intra-abdominal pressure and load on the stomach and intestines, normalize their motor properties, remove the spasms and the suspension sense will help reduce weight.

The operation of the digestive tract is balanced as the exact hour mechanism. Industion of the stomach and disorders of the intestine, which are prolonged, slowly, but steadily lead to self-denial, depletion of the vitality of the body and a decrease in immunity.

Due to violations in the process of digestion in the intestine, gases can accumulate, while such a manifestation is often accompanied by exhausting with air outlet from the stomach. Most often, this effect occurs after episodically and does not require medical intervention.

Manifesting constipation, belching and bloating indicate an irregular daily diet. Sometimes the sounds from the stomach, especially in the occurrence of abdominal pain, are forced to take any measures. In this case, it is possible not only for meteorism, but also constipation.

Flatulence

The meteorism is called a pathological process, accompanied by increased accumulation in the intestine of digestive gases. Such a state causes discomfort with almost all patients, because after eating the stomach begins to inflate, it is often strong gravity pain in the stomach, accompanied by belching and icota, sometimes constipation alternate with diarrhea.

Normally, a person in the intestines and the stomach contains from 200 ml of gases. They are mainly formed due to the vital activity of microorganisms that constitute the intestinal microflora. During the day, an adult for emptying and outside it can briefly remove up to 0.5 liters of gases. In case of meteorism, this quantity grows up to three and even more liters.

Often the emission of gaseous products from the intestine through the rear pass is accompanied by characteristic, recognizable many sounds arising from the sphincter resonance. Such manifestations are evidence of the availability of dysfunction in the digestive system and most often begin immediately after eating.

When clarifying the causes of such manifestations, assistance may have an emerging pimple on face. There is a whole system that came out of the ancient China. According to it, it is possible to determine the patient organ at the place of sudden appearance of acne on the face.

Causes of meteorism in the absence of pathological deviations

Considering the causes and treatment that will be required, it should be noted that any healthy person may be the appearance of belching and bloating due to the use of a large number of some products. These include:

• Apples, radish, lamb, white cabbage, radishes, black bread, as well as legumes. All of them cause the gas formation process.
• Sylopic drinks, a large amount of beer, kvass or tea mushroom. They also cause fermentation processes.

In the case of lactose intolerance, the abdomen and bumping air occur in the use of ferocular products. After some time, diarrhea occurs. The appearance of nausea is possible. In the future, diarrhea can alternate with constipation.

Meteorism under pathologies

The enhanced accumulation of gases is one of the signs of such pathologies as:

It should be remembered that bloating, nausea, belching and night pains under the ribs are classic signs of the presence of an ulcer of a 12-rosewoman. In the presence of stones in the horizontal bubble and increased acidity of the gastric juice, heartburn, belching and bloating are observed.

Treatment of meteorism

Treat meteorism and extermination is better to start after visiting the doctor. A specialist will be able to establish the reasons that cause such a disorder and then make appointments. In this disease, treatment methods depend on the root cause. One or more of the following drugs can be appointed:

It is necessary to pay attention to that almost all of these medicines have contraindications, and some are a number of side effects. In this regard, it is necessary to take them only after the reasons for the blown of the abdomen and air belching are clarified.

When visiting the doctor, you must consult about the possibility of using methods of traditional medicine. The use of healing grasses decoction contributes to the normalization of the peristaltics, improving digestion and leads to the disappearance of such symptoms such as belching and gas formation.

Owl of belly

When discussing the problem
Abdominal bloating It is necessary to distinguish the concept of inflating from stretching. Inflating is a subjective feeling that determines that at the moment the stomach is becoming more than usual. The fact of objective detection is stretching, confirming that it is impossible to fasten the clothes.

However, the feeling of inflating may not be accompanied by a physical increase in the size of the abdomen. Stretching can manifest itself due to an increase in the amount of air, tissue or liquid within the abdominal cavity.

The physical increase in the size of the abdomen is manifested as constant in pathology of any organ in it due to inflammation or obesity, as well as due to the appearance of the tumor. The non-permanent stretching is manifested due to the accumulated random gases or liquids in the stomach or intestines.

Flush the tummy can be observed in most young children. In the body of the kid may be lacking an enzyme splitting with lactose. Or with sucking breast, the baby can capture a lot of air.

Open air

Frequent belching, that is, the sudden exhibition of gases through the throat, in medicine is indicated by a special term - "Eructation". With the gastric form of the phenomenon, the air, which fell into the stomach, returns to the esophagus and after consistent relaxation of the sphincters goes into the oral cavity. This process is quite noisy.

Since during food
The air is ingestion constantly, then the reflex gastric belching and frequent gases emerging through the mouth are a physiologically justified phenomenon. At the same time, it is eliminated from the stomach of surplus air. In case of irregular nutrition or due to diseases of the organs located in the gastrointestinal tract, frequent belching becomes a problem.

The nearest form of the phenomenon is considered pathology. With such a belching in the chest, a negative pressure is created, as a result of which the air tends to get into the esophagus, but immediately energized the arbitrary tension of the muscles outward. This form is a behavioral reaction that requires special correction.

Typically, gastric belchings may be unnoticed even for the person itself to occur more than 20 times a day. However, the same diseases that cause heartburn and bloating are the reason for the appearance of very frequent gases through the rotoglot. In this case, the belching can be not only air. Possible phenomena:

• open with sour is manifested with ulcers, gastritis or gastroesophageal reflux disease;
• gorky - due to the presence of problems with the release of yellow;
• a rotten egg - in the manifestation of atrophic gastritis, the presence of the stenosis of the gatekeeper or the formation of the tumor in the stomach.

Treatment of belching and frequent removal of gases through the rear pass, occurring almost immediately after eating, is performed by deliverance from the root cause.

After meals, some people may appear belching an unpleasant feeling of overcrowding in the abdominal cavity. Consider how the bloating and extermination of air, the causes and treatment of such a condition and its complications. Despite the fact that such symptoms are very often, they do not need to ignore: bloating, belching - symptoms that signal problems with digestion in humans.

Appearance

Probably, many of us notice that belching, the bloating of the belly is observed after abundant holidays, accompanied by the adoption of a large number of food. Abdominal pain can occur after consumption of unusual and difficult to digest food.

It is necessary to note that the accumulation of gases in the gastrointestinal tract can occur for the following reasons.

Causes of belching:

1. Error in nutrition, when a person eats a dryness (in this case, he does not avoid meteorism). The same happens in the body, if you allow significant breaks between meals.
2. Poor food chewing and hasty swallowing it rapidly increases gas formation in the stomach.
3. Simultaneous use of incompatible food. For example, the appearance of meteorism and heartburn contributes to the use of at the same time salt and sweet food, dairy products and vegetables. Diarrhea often develops from these combinations.

Important! If it became noticeable that the belching comes with a bad smell, diarrhea appears, heartburn, lethargy and weakness, you need to immediately consult a doctor. It is necessary to do this in the event that the above problem appears constantly. Such a combination of symptoms may indicate human intoxication with helminths.

Causes of heartburn and bloating

Heartburn and bloating, pain in the stomach appear as a result of such predisposing factors:

• constipation, from which the symptoms of the blown of the abdomen and exaggeration of air appear;
• insufficient motor activity;
• allergic reactions to certain foods;
• smoking (from this often there is pain in the stomach);
• nervous stresses (they can cause increased gases in the stomach);
• defects in the structure of the gastrointestinal tract (they contribute to the fact that gases are much more difficult to waste, the bloating occurs);
• frequent failures in the intestine;
• liver disease (this is the reason not only heartburn and bloom, but also belching with an unpleasant smell of rotten eggs).

Remember! Frequent says that a large amount of hydrogen sulfide is formed in the digestive tract and is an independent disease. In this case, self-treatment is strictly prohibited, as this can lead to severe complications.

Causes of bloating

The symptoms of the bloating and extermination of air, the causes and treatment of such phenomena are interrelated. They may indicate in the presence of such diseases in the human body as:

1. Chronic inflammation of the pancreas.
2. An irritable bowel syndrome. In this case, a person is concerned about nausea, diarrhea, accumulation of gases, irritation of the stomach.
3. Lactose intolerance.
4. Ulcery disease of the stomach and DPK. As a result of the disease, smelling gases are formed, leading to a joining air with an ammonia smell or a rotten egg. It sometimes notice the surrounding.
5. Disorder reduction of the gallbladder, abnormal increase or decrease in size. These are severe diseases, which sometimes have to be operative.
6. Chronic inflammation of the walls of the gallbladder.
7. Syndrome after removing the gallbladder. With such pathology, stupid recurrent pains are almost always observed.

It is often observed by air, nausea and a feeling of overcrowding in the abdomen during pregnancy. This is not pathology. However, women at this time need to pay high attention to their health, because the belching and flatulence arise against the background of hormonal imbalance. In general, when the abdomen and exterior of the air, the causes may be different, and the visit to the doctor in such cases is simply obligatory.

Symptoms

A person feels unpleasant sensations associated with the filling of the stomach of gases. Exterior is sometimes very unpleasant and painful. Nausea is added to this, burning behind the sternum, constipation, decreased appetite. Heartburn occurs when gastric juice begins to irritate the walls of the organ.

Another sign of malfunction in the digestive system is pain. It usually happens stupid, although there are often cutting and stabbing pain. Again, soreness can be complemented by vomiting.

Diet

When feeding and gases appear, power correction is required. From the diet will have to exclude the following products:

• all legumes - they cause bloating and belching;
• heartburn and meteorism cause canned and salting;
• herring;
• seafood;
• fat meat;
• any cabbage;
• sweets;
• radish, turnip, radish, onions.

When leaving and gas formation, you need to add low-fat meat dishes from rabbit, veal, chicken in the menu. It is useful to drink homework, yogurt. It is recommended to add special spices to reduce gas formation processes and normalizing the stomach function: coriander, parsley, dill.

Features of treatment

The treatment of belching and bloating begins after carefully conducted diagnostics. The task of all therapeutic measures is to choose drugs that reduce the production of gases. As a rule, with an accurate admission of belching and bloating passage. Power correction is of great importance: sometimes it is necessary to do throughout life.

For comprehensive therapy shows the reception of such funds:

• activated carbon;
• Polysorb;
• Polypefan;
• antacids;
• white clay tablets.

Prevention

Fucking, diarrhea, bloating is easy to warn. To do this, listen to some tips.

1. Preferably make it in the fresh air. Especially useful walking near green zones and in parks.
2. It is necessary to follow the day of the day: sufficiently falling out, go to bed early.
3. Never use poor-quality or overdue food. It often causes the abdomen and diarrhea.
4. As a struggle with hypodynamines, you need to engage in Morning gymnastics, simple sports.

So, meteorism and belching are often emerging symptoms that require adequate attention and treatment. As you can make sure, in the absence of therapy in humans, hazardous complications may develop. Prevent the same development of belching, the bloating is easy: it suffices to comply with the correct nutrition and the principles of a healthy lifestyle.