You'll learn how to make sugar-free holiday desserts using only diabetic approved foods. These desserts are low in calories and low in carbs. You will learn how to cook delicious cakes and decorate them with fruits. Find out the best recipes for desserts without baking, which are prepared very quickly.
Sweets and flour products are in the first lines of prohibited foods for diabetes. But sometimes you really want to pamper yourself and loved ones with delicious desserts, especially during festive feasts. It turns out it's possible! You just have to cook a sugar-free cake from products allowed for diabetes. The recipes for these dishes are very simple. These desserts have excellent taste and are in no way inferior to the sweets that you can buy in the store.
Recipes for cakes that you can eat with diabetes
All recipes contain a minimum amount of carbohydrates and fats, and sweeteners are used instead of sugar. For the cream, sour cream, yogurt and cottage cheese with a minimum fat content are taken. You can decorate a cake for diabetics with pieces of jelly, as well as berries and pieces of fruit.
Cheese cake
Products to be prepared for this dessert.
Cooking method
Beat eggs and fructose with a mixer.
Pour the baking powder and 1 g of vanillin into the flour.
Add the resulting powder to the egg mixture, crumble the curd and mix well. Get a liquid dough.
Line a cake tin with parchment paper and grease it with sunflower oil.
Pour the dough into the mold. Put it in an oven preheated to 240 degrees and bake the cake for 20 minutes.
Prepare a cream without sugar to soak the cake. To do this, sour cream is thoroughly beaten with a blender, adding 3 g of fructose or another sweetener and vanillin.
The cooled cake should be smeared on top and sides with cream. The finished cake is placed in the refrigerator for 2 hours. During this time, the cakes are well soaked.
Before serving, the diabetic cake is decorated with berries and pieces of fruit. A dessert decorated with kiwi, strawberries and pineapple looks beautiful. These fruits can be eaten in small quantities in diabetes.
Yogurt cake
If you want to cook a delicious and original dish without baking, then this recipe is perfect for you.
Ingredients needed for cooking
Cooking method:
Pour gelatin with water and let it swell. Use half the amount of liquids than it says in the instructions.
Whip the cream and carefully add fructose, yogurt, cream cheese to them.
Heat the gelatin without letting it boil. When it is completely dissolved, it must be added to the mass of cream, yogurt and cheese. Mix well and pour into a deep mold. Put the mass in the refrigerator to solidify. After 3 hours, the cake will be completely ready to eat.
Before serving dessert, decorate it with fruit.
Biscuit with strawberries and bananas
To prepare it, you need such a set of products.
No. p / p
Ingredient name
Quantity
1
Egg
1 PC.
2
Milk with low fat content
150 ml
3
Premium flour
6 art. spoons
4
Sour cream with low fat content
500 ml
5
Butter or margarine
50 g
6
Fructose or other sweetener
75 g
7
Banana
1 PC
8
Seedless raisins
150 g
9
Strawberries (can be defrosted)
150 g
10
Zest of one lemon
1 teaspoon
12
Vanillin or sachet of vanilla sugar
2 g
How to cook this dessert
Beat the egg with a blender and add the softened butter. Mix everything thoroughly and add the zest and raisins.
Pour milk into the mixture and add vanilla sugar or vanillin. Once again, beat everything with a blender.
Lastly, add the flour and mix again until the mixture is smooth.
Divide the dough into 2 parts. Bake each in a mold lined with parchment paper. The temperature in the oven should be 180 degrees. The cake will be ready in 15-20 minutes.
Cut each of the two biscuits into 2 more parts.
Prepare sweet cream. Mix for this fructose with sour cream.
Spread each cake with sour cream, put a layer of chopped bananas on top. On top of the fruit, apply another layer of cream and only then cover with the next biscuit. On top of the second cake layer with the spread layer of cream, lay the strawberries, then spread the layer of cream again and cover it with the third biscuit. Repeat this sequence until you have collected the entire cake. Decorate the top of the dessert with sour cream and strawberries.
The cake should be infused for a couple of hours, then it can be served at the table.
Cake without baking
This delicacy can be prepared in just 25 minutes. A recipe with a photo will help you avoid mistakes in the cooking process.
Ingredients for making a no-bake dessert for diabetics
How to make this no-bake dessert for diabetics
Pour yogurt into a deep bowl and crumble waffles into it.
Cut fruits into cubes and add them to yogurt, pour fructose into a bowl.
Heat the milk to 70 degrees and dissolve the gelatin in it.
Pour milk into yogurt with chopped fruit and stir.
Take a deep bowl and line the bottom with fruit. Pour the mixture with gelatin on top and put in the refrigerator to harden for 2-3 hours.
To remove the diabetic cake, place the bowl with it in warm water for a minute, and then invert the dessert onto a flat plate.
Such cakes will become a safe treat for diabetics. Just do not forget that with this disease you need to observe the measure and not overeat.