What to drink with a hangover: pills and folk remedies. How to get rid of a hangover quickly at home. How to survive a hangover: the most effective and unexpected recipes How to cure a hangover quickly at home
How to quickly get rid of a hangover at home
Drinking alcohol has a severe effect on the human body. A natural reaction to a large amount of alcohol taken is alcohol intoxication, or, as they say, a hangover.
When alcohol is broken down in the body, toxins are formed that attack human systems and organs. A person feels a general malaise, thirst, headache, nausea, sudden changes in pressure and bad breath. All this causes sadness and irritation. Getting rid of these symptoms quickly is the only desire that arises.
Fume is another unpleasant consequence that causes inconvenience to others. This typical, after drinking alcohol, smell occurs in the lungs during the processing of alcohol in the body.
There are several rules on how to quickly remove a hangover.
How to get away from a hangover and remove the smell of fumes at home
Binge - long, more than a day, drinking alcohol, has a deplorable effect on the body. The implementation of the following simple recommendations will help to remove the hangover syndrome at home after binge, and will allow a person to quickly return to normal.
Thirst and dry mouth are inevitable symptoms of a hangover. To remove them quickly, you need to drink plenty of fluids.
When alcohol is taken, the liquid is poorly excreted from the body, it accumulates in the tissues, causing the formation of edema. The best way to quickly rid the body of edema and harmful substances is to drink the right and healthy drinks.
Strong tea and coffee are not advised. They cause heart palpitations and increase the feeling of dry mouth. Instead of coffee, it is better to drink cocoa.
We will analyze what drinks will help relieve a hangover.
Water and brine
Water will help to quickly get rid of thirst, swelling, remove toxins and remove a hangover. It is preferable to drink alkaline mineral water without gas. It has a choleretic and diuretic effect, restores the balance of salts, minerals and alkalis. You don't have to limit yourself to drinking.
With an increase in the amount of fluid in the body, the concentration of salts in the blood decreases. This is the reason for the decrease in osmotic pressure in the blood plasma. To normalize it, excess fluid is very quickly excreted in the urine. The restoration of fluid balance is delayed. It is recommended that before drinking water, drink cucumber or cabbage pickle.
Brine is an effective remedy to quickly remove a hangover. The brine that is formed as a result of the fermentation process is useful, and not the vinegar marinade. The brine contains salts and minerals necessary for the restoration of the body, as well as succinic acid and vitamin C, which work as antitoxicants.
Juices and herbal teas
Juices, as a source of pectins (natural detoxifiers) and useful substances, help cleanse the body and saturate it with vitamins. They are easily digested, without giving an additional load on the digestive organs. Therefore, juices are very effective in order to remove a hangover after a long binge. Freshly squeezed and homemade juices are useful.
Orange or apple juice will help relieve a hangover. These juices contain a lot of pectin, ascorbic acid and potassium.
The leading position among juices in the fight against a hangover is occupied by tomato juice. It helps relieve hangovers by:
- ascorbic acid, which stimulates the immune system to fight toxins;
- malic, succinic, citric acids, which accelerate the excretion of alcohol breakdown products;
- , sodium, restoring the balance of electrolytes;
- fiber and pectin, which speed up digestion.
Tomato juice is good both in its pure form and in the form of cocktails:
- "Vitamin Flash": 1 cup tomato juice, 1 cup orange juice, 1 teaspoon Worcestershire sauce, a pinch of red pepper.
- "Red eye": 1-2 cups tomato juice, 1 chicken egg, celery sprig, a pinch of salt.
To remove a hangover, instead of juices, you can use folk remedies. Herbal infusions and decoctions prepared at home will normalize the heart rate, soothe, relax. Rosehip, wormwood, St. John's wort, mint, anise, ginger are suitable for decoctions.
To prepare the most useful decoction, the grass is poured with cold water, heated in an enamel bowl in a water bath, insisted, wrapped in a towel, and filtered. The resulting herbal drink can be sweetened to taste. It has the ability to quickly get rid of edema and toxins.
Green tea with mint and ginger will nourish you with vitamins and minerals, reduce stress, and help cope with nausea.
A broth (dried fruit compote), due to the content of potassium, fructose, amino acids in it, is a good remedy to relieve a hangover. To prepare it, dried fruits (apples, apricots, prunes, pears) must be washed several times, poured with cold water, and brought to a boil. Compote is cooked over low heat for 30-40 minutes. Ready broth is filtered and sugar is added to taste.
Oats and dairy drinks
A decoction of oats is a folk remedy that helps to quickly move away from drinking alcohol. To prepare it, 1 cup of oatmeal is poured with 4-5 cups of water, boiled for 15-20 minutes. The resulting decoction is recommended to take 2 times with an interval of 40-50 minutes, 2 cups.
Fermented milk products have special properties with proven usefulness. This is an effective help in order to remove the effects of a long binge.
These drinks have a healing effect on digestion, improve appetite, and have a laxative effect. They are an excellent source of proteins, vitamins, amino acids. Lactic acid activates metabolism and helps to neutralize toxicants.
With a hangover, it is useful to drink sour-milk drinks on an empty stomach, taking small sips. The choice of fermented milk products to quickly remove a hangover is large:
- Kefir- This is a popular folk remedy to combat hangovers. It is made from milk and sourdough containing kefir fungi, lactic acid bacteria and yeast. The beneficial effect of kefir is explained by the fact that it removes the decay products of alcohol, improves metabolic processes due to enzymes, and restores the supply of useful substances. Kefir is quickly digested and refreshing.
- Yogurt- the most valuable fermented milk drink obtained from pasteurized fermented milk with special bacteria. Yogurt is rich in vitamin B, which normalizes the activity of the nervous and cardiovascular systems, muscles. Potassium and magnesium contained in yogurt replenish the supply of these elements lost as a result of the diuretic effect of alcohol. Lactic acid yogurt bacteria have a protective effect on the liver, neutralizing the decay products of alcohol, well relieve nausea.
- Tan, Airan- these drinks, similar in taste, differ in the technology of preparation. They are made from cow's milk. Tang is fermented with starters containing lactic acid bacteria and yeast, water and salt. To obtain ayran, a sourdough based on yeast, thermophilic streptococcus, Bulgarian bacillus with the addition of water, salt and basil is used. These two drinks are powerful hangover cures at home. They cleanse the body, normalize metabolism, relieve muscle fatigue, tone up. Tan and Ayran increase appetite and protect the liver.
- Kumys- a specific and expensive product. It is obtained from mare's milk through a labour-intensive and costly process of special fermentation. This is the best drink to get rid of a hangover quickly. It also contains lactic acid, the healing effects of which are enhanced by the presence of carbon dioxide - koumiss is slightly carbonated in a natural way. Its healing and tonic effect with a hangover comes pretty quickly.
Particular attention should be paid to the choice of this drink. It is made only from mare's milk, the presence of other ingredients in a quality product is not allowed.
Proper breakfast
After a long binge, lack of appetite is a typical situation. But you don't have to give up eating. The main principle of nutrition in a state of hangover syndrome is low-fat and easily digestible food.
Banana, due to the content of potassium and starchy substances, can quickly relieve the feeling of discomfort in the stomach, stimulate the nervous and cardiovascular systems.
Light soups based on chicken breast or beef broth are good to satisfy hunger and restore strength. You can add potatoes, carrots, onions, your favorite greens to the soup.
With indigestion, rice water is useful. It will help to quickly relieve the symptoms of diarrhea. To cook it, pour 1 cup of rice with 3-4 cups of water, simmer until tender. The liquid is filtered and salted or sugar is added to taste.
Okroshka in any cooking option is a refreshing, invigorating dish that restores strength.
Fried eggs or scrambled eggs are a very healthy protein breakfast that protects the liver and gives a feeling of satiety. For its preparation, do not use a lot of fat, because it can cause heaviness in the stomach. You don't have to overcook the eggs either.
Fresh air will help to quickly remove the symptoms of a hangover. Walking in a shady place will increase lung function. This will additionally remove the smell of fume. If the state of health does not allow you to take a walk, then you should at least ventilate the room well.
Sleep is an effective way to get rid of a hangover. Quality rest is the best way to restore strength and relieve the condition.
hangover cures
An effective method to remove a hangover at home after a binge is the conscious use of medicines. They are convenient and safe to use, you only need to follow the instructions for use, take into account the dosage, contraindications and side effects.
The most effective pharmacy remedies that will remove the hangover syndrome:
- Alka-Seltzer. The drug is in the form of effervescent tablets soluble in water. Quickly relieves headache, fever, heartburn and other hangover symptoms. The components in its composition dilute erythrocyte clots that cause headaches, restore the acid-base balance. 2 tablets of the drug should be dissolved in a glass of water. Do not take more than 9 tablets per day. Use with caution when there are contraindications. Price from 330 rubles.
- Zorex. Detoxifier, protects the liver and has antioxidant properties. Contraindicated in kidney disease, take with caution in hypotension and peptic ulcer. Price from 250 rubles.
- Alka-approx. An analgesic and hangover remedy that relieves headaches, muscle and joint pain. To enhance the effect, you can take 2 tablets. Price from 100 rubles.
- Glycine. Normalizes the functioning of the nervous system, neutralizes alcohol toxins and acts as. When drunk, reduces cravings for alcohol. Almost no contraindications. Glycine will not help to quickly move away from a hangover, it acts slowly and comprehensively. 2 tablets of glycine per hour under the tongue up to 5 times a day will help normalize the condition. Price from 50 rubles.
- Anti-policeman. It has an instant breath freshening effect. It will quickly help to remove the fume, give confidence in communication. Produced in the form of lozenges, which must be absorbed until completely dissolved in the mouth. At one time, take 1, 2 tablets. Price from 30 rubles. for 2 pcs.
What to do when you have a hangover syndrome
Getting drunk is medically dangerous. Therefore, it is better to choose any other, the above method.
A dead-end, leading to the formation of alcohol dependence, the way to get rid of the symptoms of a hangover is another intake of alcohol. "Know the limits!" - the main rule that must be followed when choosing a "hangover" in order to remove a hangover, quickly get rid of a painful condition and not get into a situation of a long binge. A bottle of beer or 50-100 grams of vodka, no more, will ease the situation. After taking them, it is better to go to bed immediately to give the body time to recover and rest.
Beer or vodka can be replaced with alcohol-containing protein shakes:
- Mix a glass of vodka, half a glass of beef broth, add ice and lemon. Drink in one gulp.
- Combine a glass of vodka, egg yolk, a spoonful of vegetable oil. Drink in one gulp.
Smoking is another not recommended activity for a hangover. Nicotine reduces the processes of metabolism and metabolism, has an additional effect on the liver, slowing down the elimination of toxins. Smoking constricts blood vessels, increasing the load on the cardiovascular system.
Strong coffee and tea increase the heart rate, cause pressure surges. Strong tea causes fermentation in the stomach.
Drinking cold food or drinks can cause stomach cramps and cause vomiting. Therefore, it is better to heat food.
It is forbidden to mix some medicines with alcohol. Uncontrolled medication can harm and aggravate the situation. To avoid this, it is necessary to take into account the features of the most affordable hangover pills:
- Do not take aspirin and alcohol at the same time. They act as antagonists: alcohol thickens the blood, and aspirin has the opposite property, so alcohol enhances the effect of the drug. As a hangover cure, aspirin is safe for at least 6 hours after drinking alcohol. It will relieve pain and prevent the formation of blood clots.
- Paracetamol and Phenazepam are incompatible with alcohol. When they enter the body together, they load the liver, kidneys and nervous system.
Higher education (Cardiology). Cardiologist, therapist, functional diagnostics doctor. I am well versed in the diagnosis and treatment of diseases of the respiratory system, gastrointestinal tract and cardiovascular system. Graduated from the academy (full-time), has a lot of work experience behind her.
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A hangover usually occurs the day after drinking alcohol. The inhabitants of Europe in the nineteenth century tried to eliminate negative symptoms by taking warm milk with the addition of soot or wine with frogs and eels.
In case of severe intoxication or a sharp deterioration in well-being the next morning after heavy drinking, you should contact medical staff to receive qualified support. In other cases, effective ways to relieve a hangover at home will come in handy, allowing you to quickly improve your well-being, as well as speed up your metabolism and remove dangerous toxins and poisons from the body.
Features of getting rid of the problem
A hangover is an unpleasant condition that appears after heavy drinking and is accompanied by severe headache, nausea, weakness, increased thirst, reddening of the eye proteins, loss of coordination, chills and jumps in blood pressure.
The negative impact of the breakdown products of ethanol primarily extends to the liver, since the main burden of neutralizing toxins in such cases falls on it. Within the organ responsible for filtering incoming products and poisons, special enzymes are produced that break down ethanol into carbon dioxide, water and acetic acid.
You can cure a hangover by using a set of various measures to restore your own body.
The best cure for a hangover is not to drink alcohol at all. However, if such an option is not considered, it is worth making every effort not to go beyond your own norm. You can quickly get rid of a hangover by visiting a sauna or bath, but this method is only suitable for people who do not have problems with the cardiovascular system.
For everyone else, the methods and recipes listed below will come in handy, which can be prepared without any difficulty without leaving home.
Ways to get rid of a hangover
Treatment for a hangover must begin with cleansing the body of the remnants of ethanol and its decay products. One of the easiest and most affordable ways to detoxify is to use pharmaceuticals that have the ability to absorb toxic substances.
These include: Enerosgel, Smecta and activated carbon. With a pronounced hangover syndrome, which is accompanied by poor health and severe nausea, it is recommended to drink about 1.5–2 packs of coal at a time. Succinic acid also allows you to speed up the metabolism, and with it the removal of toxins from the body.
Before taking sorbents and succinic acid, it is most preferable to wash the stomach by inducing vomiting and intestines through an enema. If alcohol has been consumed for a long time, and managed to be completely absorbed through the walls of the stomach, it does not make sense to wash it.
A slice or lemon zest will help get rid of a hangover, with which they rub the temporal region. A raw potato, cut into pieces and collected in a compress for application on the forehead, has a similar effect. It is necessary to keep such a bandage for at least an hour.
Getting out of a hangover will be significantly accelerated if you include these products in your own menu.
How to quickly cure a hangover? There are many different specialized products sold in pharmacies that are designed to quickly get rid of the effects of intoxication and poor health, but they should be taken only after consulting with your doctor. The most famous representatives of such drugs are: Antipohmelin, Alkaseltzer, Alko-Prim and others.
Important! Succinic acid is a good hangover remedy, but it should not be used by people suffering from high blood pressure.
Quick methods used at home
The following tips will help you quickly get rid of a hangover at home:
- It is worth drinking as much purified water as possible (preferably boiled) or unsweetened tea with the addition of lemon.
- A hangover has a very negative effect on the functioning of the gastrointestinal tract, so 500-600 ml of kefir or koumiss will restore its functioning and alleviate the hangover syndrome.
- How to treat a headache? Thanks to a cold compress, you can get rid of such discomfort and increase concentration. A similar effect can be achieved with a cool or contrast shower.
- Moderate physical activity will speed up your metabolism and make you feel better overall. However, you should not overdo it by doing a short exercise, consisting of several exercises.
- You can fight a headache with the help of such available pharmaceuticals as Citramon or Analgin.
- With a hangover, it is important to have a hearty snack, giving preference to dishes such as oatmeal, fatty soup, or a salad of fresh vegetables and herbs.
- An intramuscular injection of magnesium helps to speed up metabolism and improve well-being. The drug is available without a prescription, has a minimum number of side effects.
A hangover syndrome begins when the level of alcohol after drinking on the eve drops rapidly. Therefore, the easiest way to remove a hangover is to drink a new portion of alcohol. However, this method, despite all its effectiveness, leads to protracted binges and provokes the development of a stable addiction.
In a person who drinks infrequently, a portion of alcohol the morning after a banquet can cause an attack of severe nausea. In addition, only those who do not need to go to work or drive can cure a hangover with it. The least evil would be a glass of non-alcoholic beer or 15-25 drops of mint alcohol dissolved in a glass of pure water without gas.
Herbal teas have a minimum number of side effects and help restore the body's natural defenses.
It is worth treating a hangover with various sedatives with great care, since the vast majority of them are absolutely not combined with alcohol. Instead of synthetic drugs, it is better to use motherwort, valerian root extract and St. John's wort. Getting rid of intoxication provoked by ethanol will be much faster if you use vitamins of groups B and C.
The best recipes that save you from a hangover
To remove a hangover at home will help cucumber pickle, which is characterized by a high concentration of ascorbic acid, important trace elements and helps to restore electrolyte balance.
In addition, the following folk recipes will help in the fight against a hangover syndrome:
- Tomato juice with black ground pepper and salt saturates the body with vitamins, useful elements, and relieves nausea.
- A teaspoon of baking soda, dissolved in 200 ml of pure water, saves from discomfort and pain in the stomach, which is caused by increased acidity.
- A decoction of chamomile with the addition of bee honey eliminates obsessive vomiting, headache and nervousness.
- Dandelion infusion has a pronounced diuretic effect, and accelerates the removal of toxins from the body.
- Peppermint leaf tea neutralizes bad breath, soothes stomach discomfort, and soothes headaches.
- Rosemary and fennel tea will relieve fatigue, give strength and normalize upset digestion.
- Hot milk with castor oil is cooled to room temperature, after which it is drunk in small sips.
- You can get rid of nausea by eating a few slices of pickled tomatoes sprinkled with table salt.
Even after a person managed to get out of a hangover, over the next two days it is not recommended to eat spicy, fatty and smoked foods, as well as canned food. Sour-milk products, low-fat soups cooked with vegetable broths, rose hips and dried apricots, on the contrary, are sources of important vitamins and microelements that the body lacks during the hangover treatment.
Bananas are a storehouse of magnesium and potassium, the deficiency of which the body experiences in the morning after drinking. Kissel made from oats will help remove accumulated toxins and toxins. Milk can alleviate the general condition, but it is better to use not a whole product, but pasteurized.
Different countries have their own favorite products that accelerate the process of neutralizing the negative consequences of a hangover syndrome.
Persons who are not allergic to bee honey are advised to consume at least 100-150 grams of this miracle cure on the day of a hangover. Tea made from dried rowan fruits has an excellent effect, a tablespoon of which is poured with two glasses of boiling water and taken 100–150 ml at intervals of several hours.
Recipes for anti-hangover cocktails
You can treat a hangover with the help of various cocktails that save you from nausea, feeling unwell, headaches and other negative consequences of violent libations. The following cocktails have proven to be the most effective and are easy to make at home:
- Mineral water, a few tablespoons of natural lemon juice and two teaspoons of sugar will replenish the electrolyte and pH balance in the body.
- To prepare the "Bavarian cocktail" you will need 120 ml of sauerkraut brine, 100 ml of tomato juice and a pinch of cumin. Served with an ice cube, drunk in small sips.
- To prepare the "Shock Cocktail" you will need 100 ml of tomato juice, raw egg yolk, salt, black pepper and fresh celery. After adding 8–12 g of hot chili ketchup to a glass, it must be drunk in one gulp.
- The Las Vegas cocktail is prepared as follows: 2/3 cup of natural tomato juice is mixed with two tablespoons of high-fat cream, one raw egg, salt, pepper and a small pinch of nutmeg.
- "Soda cocktail" is very easy to prepare: a teaspoon of soda and two tablespoons of natural apple or grape vinegar are added to a glass of mineral water without gas. When the mixture begins to foam, drink it in one gulp. Relief should come within 15-20 minutes after drinking the cocktail.
Spicy and pickled products are traditionally included in the "anti-hangover" menu of residents of different countries
Thai people treat hangovers with spicy chicken eggs served with hot chili sauce. This combination provides an increased release of endorphins, which is very important for alcohol intoxication.
The Chinese, as well-known lovers of green tea, consider it the best hangover remedy. Therefore, after poisoning with ethanol, they brew a strong drink, which they drink in small sips. The Germans, instead of drinks, like to eat a portion of pickled herring with onions after a hangover.
It is difficult to meet an adult who is not familiar with a hangover. Moreover, such a state can occur not only after a long feast, but also after a couple of glasses of wine. There are many ways to get rid of a hangover. It is recommended to use several options at once.
Normalization of water-salt balance
After alcohol, the water in the body is distributed incorrectly: the tissues swell, but there is not enough fluid in the vessels. Therefore, it is necessary to restore the balance of water. In addition to drinking as much water as possible, you should drink some of the following:
1) a glass of cucumber or cabbage pickle;
2) a bottle of salty mineral water (for example, Borjomi, Essentuki);
3) a glass of warm water with lemon juice;
4) rosehip decoction (brew like tea, boiling destroys vitamin C;
5) a glass of tomato juice mixed with a raw egg, salt and black pepper.
In addition to water, it is recommended to drink milk, kefir, green tea. These drinks will reduce intoxication and help you quickly move away from the feast. You need to drink in moderation, as much as you want. If nausea is present, drink a little. It is not recommended to take antiemetic drugs - during vomiting, toxins are removed from the body.
Removal of toxins from the body
You can’t drink painkillers, which most people still take: paracetamol, spasmolgon, aspirin, etc. How to relieve a hangover without them? Drink more water, at least eat something (if you don’t feel like it at all, then sauerkraut along with the juice from it). Headaches can be relieved by placing a towel over your forehead with pieces of ice wrapped in it.
Instead, it is better to drink a sorbent - white or activated carbon, enterosgel. These drugs detoxify the body and help relieve hangovers.
A contrast shower helps a lot - alternating warm, hot and cold water. But then again, health should allow. In any case, you need to take at least a warm shower.
Recovery of the nervous system
This is not directly related to how to quickly remove a hangover. However, the cheerful mood that is observed in a person who has drunk is often replaced by apathy and irritation. Alcohol negatively affects the nervous system, therefore, spiritual suffering is added to all physical suffering after a feast.
In this case, help:
- glycine (several tablets throughout the day);
- picamilon;
- pantogam;
- cocoa;
- energy drinks with taurine and caffeine.
Sleep is the best cure for all problems. How to cure a hangover if you don't have to go to work? Drink water, take a shower and go to bed. In a few hours, the condition will improve significantly. After that, eat, drink strong tea or coffee - and everything will be in order.
10 Ways to Cure a Hangover
How to get rid of a hangover if you urgently need to bounce back? Such methods exist, but they will not help to completely remove the hangover syndrome - for this you need to remove toxins from the body and restore the water-salt balance. But they are good for relief.
get drunk
A very common method, but not suitable for everyone and not always. If you do not need to work, you can drink a glass of vodka or 0.33 beer, but no more. It is important that the second day does not start. It helps for a short time, but while relief is felt, you need to drink more water, sweet tea, something to eat.
Workout
It is also not suitable for everyone - only healthy young people, and if the hangover is not strong. Diligence is useless - a short run or just exercise will do. It is difficult to force yourself to do this, but it becomes easier - toxins leave the body, blood circulation improves.
Drink matsoni
Milk drink, very popular in the Caucasus. Perfectly replaces all known drugs for a hangover. In order not to have to think about how to remove a hangover, it is recommended to drink this drink immediately after the feast.
eat hearty
If there is an appetite, do not neglect it. But fatty and heavy foods are not recommended - this is an extra burden on the liver. It is better to eat something high-calorie, but rich in vitamins - for example, scrambled eggs with herbs. A great option is chicken soup. Coffee is not recommended - after this drink, the feeling of dry mouth will increase. Instead of coffee, it is better to drink strong tea.
Peppermint infusion
Every half an hour, drink an infusion of peppermint - half a glass. The infusion is prepared as follows: pour 0.5 liters of boiling water over a tablespoon of herbs, leave for half an hour. Helps to get rid of a hangover even in severe cases.
Sauna
Go to the sauna if your health permits. It is enough to go into the steam room several times for 5 minutes so that the toxins are removed from the body. It is not recommended for cardiovascular diseases, after the age of 50 years.
Honey
Eat half a glass of honey, using it in small portions. Thanks to this, metabolism improves, which makes it possible to quickly cure a hangover.
Special preparations
If you are interested in what to drink for a hangover, then you can use special drugs by carefully reading the instructions, as they have contraindications. You can use homemade recipes:
- Chew a piece of willow bark, a few cardamom or cumin seeds, parsley;
- Eat several servings of ice cream;
- Drink a drink from chicory;
- Drink a couple of glasses of Coca-Cola (the effect of this drink is still not clear, but it helps with a hangover).
Bath
Take a bath with rosemary and lavender oils. The water temperature is 35-37 degrees. During this procedure, toxins are actively removed from the body.
Eat citrus and bananas for breakfast
The former accelerate metabolism, and, accordingly, the removal of toxins, while the latter contain potassium, which is important for the proper distribution of fluid in the body.
How not to suffer from a hangover
In order not to have to think about what to do with a hangover, you need to prevent its occurrence. For this you need:
- Do not drink on an empty stomach. This is the same as pouring alcohol directly into a vein. Therefore, before drinking, you need to eat well.
- After alcohol, it is recommended to eat carbohydrate and protein foods - for example, potatoes with fish, pasta with chicken. But fatty foods should be avoided - if you eat dumplings with mayonnaise after alcohol, the liver may suffer, and you will have to spend the night in the toilet.
- Before a plentiful feast, drink a few tablets of activated charcoal or another sorbent.
- Do not mix alcoholic drinks, do not eat sweets (grapes, chocolate) - sugar accelerates the absorption of alcohol into the blood.
If you follow these tips, you will not have to look for a way to get rid of a hangover. Or, in extreme cases, it will be subtle.
Finally, it must be said that if all the advice on how to cure a hangover does not help within 6 hours (it does not get better), there is pain in the chest, stomach, vomiting does not go away, it is better to consult a doctor. With a severe hangover, a complete cure may occur only after 12-24 hours, but a gradual improvement in the condition should be observed. If it does not get better, but even worse - do not neglect medical help.
Hangovers are, of course, better prevented than treated. But, if such a nuisance has already occurred - do not despair and suffer from this insidious disease - you need to quickly help the body remove unpleasant symptoms. You need to know how to quickly cure a hangover.
Causes
When alcohol containing ethyl alcohol, which converts the liquid into acetaldehyde, enters the bloodstream, a very toxic substance is obtained that negatively affects the heart system, brain, liver, kidneys, spreading like a poison.
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Red blood cells must be saturated with oxygen, instead they stick together into blood clots, clog blood vessels. From this there is a strong throbbing headache, discomfort in the lower extremities. Therefore, very often a heart attack or stroke suddenly destroys drinkers. Brain poisoning entails symptoms such as prolonged depression, attacks of aggression, general weakness, apathy.
With a hangover at home, dehydration of the body, nausea, vomiting, dry mouth develops - the intestines and stomach suffer from this. The resulting thirst can lead to a desire to hangover. The decision to drink vodka or beer makes it possible to fall into a prolonged binge. The development of cirrhosis of the liver occurs when a vital organ cannot cope with a dose of alcohol poisoning. But this is an irreversible, destructive process, leading to death in agony. In this case, it is necessary to start treating the hangover immediately.
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Typical symptoms of a hangover
After prolonged alcohol abuse, a person suffering from alcohol dependence develops a condition called alcohol withdrawal syndrome. The duration of the phenomenon is accompanied by disorders of the vegetative, somatic, neurological and mental nature.
How to treat a hangover
Hangover treatment involves removing toxins and residues from the breakdown of alcohol from the body, in any way possible. Physical - enema, sorbents. In a natural way - with the intake of succinic acid, honey, fermented milk products. To reduce edema, it is necessary to normalize the circulation of fluid in the body - this is the abundant use of water. For such a case, an infusion of rose hips, which contains vitamin C and has a diuretic effect, is perfect. 
Special medications or natural, natural sedatives will help calm the nervous system.
Disturbed acid-base balance will help restore mineral water with succinic, citric or lactic acid.
First aid for a hangover
The victim of toxins should be put to bed, a calm environment should be created. Drink warm sweet tea, instead of brine, take from two glasses of mineral water. A dehydrated body needs to replenish the missing fluid and resume the lack of trace elements.
- Compensate for lost energy.
In a decoction of ginger root, add 250 ml of orange juice, which contains a large amount of fructose and vitamin C, and will not lead to an increase in blood sugar. This component will charge the cocktail with energy and will contribute to the rapid release of toxic substances from the body.
- Helps relieve headaches.
Add two tablets of soluble Aspirin or Paracetamol to the resulting liquid. This will help to clear the head a little, restore concentration, reduce blood viscosity. 
- Accelerate the withdrawal of alcohol.
When you feel bad from drinking, your poor liver suffers twice as much, processing alcohol. To support and protect the liver from ethyl alcohol and toxic metabolic products, add vitamin B 6 to the finished liquid. A solution in an ampoule (for injection) is well suited, or you can grind a regular Pyridoxine tablet.
- Helps restore dehydration.
To complete the preparation of a medicinal drink, you need to pour the contents of two bags of special Regidron powder. This component will restore electrolytes in the body (the supply of electrolytes is excreted along with urine). Stir the resulting mixture well and drink within an hour. This drink will not bring pleasure and pleasant taste, but the result will be. 
Abuse of strong drinks leads to alcohol intoxication. As a result of poisoning, nausea, severe headache and general weakness occur. Knowing how to move away from a hangover, you can quickly get rid of unpleasant manifestations.
How to quickly get over a hangover?
There are several ways to deal with the effects of heavy drinking. Combining elements of anti-hangover therapy, you can increase the effectiveness of treatment. In the morning, experts recommend:
During a hangover syndrome, a person can throw from heat to cold. There is a possibility of pain in the stomach area. With a hangover, tremor (trembling) of the limbs can be observed. The pathological process is also characterized by migraine, nausea and vomiting.
The described symptoms are a signal that the body needs help. Knowledge of how a person can quickly get out of a hangover at home will come in handy at such a moment. Therefore, do not postpone the procedure.
Sometimes even one gastric lavage is enough to feel the improvement. To do this, you need to drink 2 liters of purified water and by pressing on the root of the tongue, induce vomiting. It is desirable to perform the procedure 2-3 times. Vomiting water should be clean.
After washing, you should take a sorbent that will block the negative effects of alcohol decomposition products on the body. It will be enough to use simple activated carbon. The drug is taken at the rate of 1 pill per 10 kg of the patient's weight. It is advisable to drink the adsorbent with 1-2 glasses of water.
2-3 hours after using activated charcoal, you need to empty the intestines. If you can’t do it yourself, it is recommended to do a cleansing enema.
After washing the stomach, during the day you should try to adhere to the water regime. If you do not want to drink at all, you need to drink water at least a little. The liquid will help normalize the water balance and speed up the process of detoxification through the urinary system.
Those who have not previously experienced alcohol intoxication and do not know how to get out of a hangover should follow this therapeutic strategy. Do not ignore water procedures. A cold shower will not only cheer up and invigorate the patient, but also activates all body systems.
It is recommended to stand under a cool stream for 5-10 minutes. The water should not be ice cold. It is best to use a contrast shower. During this procedure, it is necessary to alternate cold and warm water. Start with a high temperature and after a few cycles end with a low one.
Gradually, a person may develop an appetite. If there are no heart problems, coffee is allowed. The drink activates the brain, and also kills the fume. After a cup of coffee, you can eat an orange or lemon, which will help flush out toxins. It is recommended to be careful with citrus fruits for people with diseases of the digestive system.
Why does a person experience a hangover?
To understand how a person can quickly get out of a hangover, you need to figure out what this anomaly is. Excessive consumption of strong drinks leads to the development of a hangover syndrome. Experts advise people with poor health to stop drinking altogether.
After drinking alcohol, ethanol is absorbed into the blood and its decomposition products begin to poison the entire body. An impressive portion of alcohol provokes malfunctions in the liver. Drinking leads to a deterioration in well-being.
Alcohol is a diuretic (diuretic). Its excessive use leads to dehydration. The intake of strong drinks can provoke shortness of breath and arrhythmia (heart rhythm disturbance). After a feast, the amount of minerals and vitamins in the body decreases. With a hangover syndrome, migraines often occur.
How to overcome the state after binge?
Information on how to quickly get a person out of a deep hangover will help prevent the development of complications. To do this, it is enough to strictly adhere to these recommendations. During a hangover, the patient must exclude:
In addition to the listed methods of treating a hangover syndrome, herbal teas will help after drinking. An excellent option is a treatment with a mint drink. On the day of a hangover, it is recommended to drink 1 cup of mint tea every 3 hours.
With withdrawal symptoms, it will be difficult to manage with one dose of herbs. An integrated approach and drug therapy will be required. In severe cases, it is better for the patient to seek medical help.
Gives good results in the treatment of hangover syndrome matsoni (Caucasian dairy product). It contains phosphorus, protein, calcium, magnesium, beneficial bacteria, as well as vitamins D and A. Matsoni has a beneficial effect on the nervous and digestive systems. It can be eaten with bread or fruit salad.
Water with lemon juice will help to normalize the condition. Lemon will enhance the detoxifying effect of the liquid. To prepare an anti-hangover remedy, you need a liter of water and 1 citrus. You can add some sugar to the drink.
To prepare the next tool you need a blender. 2 tablespoons of honey, 1 egg white and orange juice are loaded into its bowl. The product is whipped until foam appears. Drinking a drink will normalize the general condition and remove toxins.
How to reduce the risk of the syndrome?
Tips on how to quickly get over a hangover may not be needed if you prevent the development of an abnormal phenomenon. One day before the planned feast, you need to take one tablet of Aspirin. The drug will prepare the body to fight harmful substances.
In the morning before drinking, a cleansing enema is recommended. If you do not want to do the procedure, you can take a laxative. These measures will speed up the process of processing ethanol after drinking a strong drink. An hour before the start of the feast, you should take activated charcoal, which will later bind toxic substances. One pill is taken for every 10 kg of weight.
Eat more at the table. Food will help reduce the concentration of ethyl alcohol in the blood. Still hearty food suspends the process of intoxication. Alcohol is also recommended to be taken with juice or water. The only thing that should be excluded from drinks is carbonated varieties.
Soda accelerates the process of absorption of ethanol, which leads to rapid intoxication. You should try to drink more fluids. This will also reduce the concentration of ethyl alcohol.
