Diabetes mellitus of the second type (insulin-independent) is a disease susceptible to phytotherapy. Nature has endowed us with a large number of different plants that contain inulin, which is so necessary for people suffering from type 2 diabetes. Among them is ginger. Many people know that this root crop is used in cooking. But, in addition, ginger is effectively used for type 2 diabetes.

What is this miracle plant?

Ginger is a perennial plant grown in various countries. There are many varieties of the plant around the world, but the most useful are white and black root crops. The white root is washed, cleaned, and then dried. The black root crop is not processed.

Externally, the plant is quite similar to the reed. It is difficult to attribute it to vegetables or fruits. The stem of the plant grows to a height of 1.5 m. When the plant fades, seed pods are formed, but they are not used anywhere. The plant is grown only for its root, which is used as a spice or for medicinal purposes in diabetes and blood pressure. The taste of this root vegetable is sharp and spicy.

What are the beneficial properties of the plant

Ginger root is rich in various essential oils, vitamins, trace elements, and amino acids.

This plant has the following beneficial qualities:

• expectorant;
• antiemetic;
• painkiller;
• diaphoretic;
• carminative.

The root crop is used to cure cardiovascular pathologies, colds, obesity. When taking spices, there is an improvement in the digestion process, liver functions, an increase in vitality, and strengthening of immunity.

Benefits for Type 2 Diabetes

Unfortunately, diabetics must adhere to strict dietary restrictions throughout their lives. They are forbidden to consume fast-digesting carbohydrates, and they are strongly discouraged from gaining excess weight. A mandatory rule for people with this disease is the constant diet.
Therefore, let's try to figure out whether it is possible to eat ginger with diabetes?

What are the beneficial properties of spices

This plant has the following beneficial qualities, due to which it is used in non-insulin-dependent type 2 diabetes:

• improves digestion;
• lowers the amount of glucose in the blood;
• reduces the absorption of glucose from food in the intestine;
• thins the blood;
• strengthens the vascular walls;
• improves tone;
• breaks down cholesterol.

In addition to the above advantages, this root crop is characterized by wound healing and anti-inflammatory action.

It is known that one of the main predisposing factors in the formation of type 2 diabetes is overweight. The ability of ginger to restore the metabolism of fats and carbohydrates directly contributes to weight loss. And this is quite an important factor for people with diabetes.

Therefore, the question: is it possible to use ginger in type 2 diabetes, you can safely answer not just possible, but necessary!

Important! To avoid a critical decrease in blood glucose from the simultaneous intake of hypoglycemic drugs and ginger, which has the same properties, it is imperative to consult a doctor.

Contraindications for use

This root crop has some features, and it is not advisable to use it uncontrollably in large quantities.

There are some contraindications for use.

It cannot be used in the presence of the following pathologies:

• with hepatitis;
• hypotension, as well as failures of the heart rhythm;
• cholelithiasis;
• stomach ulcers and other pathologies of the gastrointestinal system.

And also it is not advisable to use the spice if the temperature has risen.

How to take ginger for diabetes: general rules

With the help of this spice, you can expand the menu and give a new taste to some dishes. You can buy ginger powder in drugstores. However, it is preferable to squeeze the juice yourself.

Fresh root is sold in supermarkets and markets. When buying, it is recommended to choose a product that is firm, clean and undamaged without turbidity on the peel.

How to take ginger root? Consider the most effective recipes.

Infusion with ginger

To prepare the infusion, you need ginger root. It must be washed well, peeled and finely chopped. In order not to lose vitamins, it is recommended to do this manually, without using a blender. The mass is poured with boiling water. It is left to infuse for 2 hours. You need to drink the infusion twice a day, 100 g before meals.

ginger tea

To do this, you need to clean a small piece of root and soak it for an hour in cold water. The soaked root should be finely grated. Put the mixture in a thermos, pour boiling water and leave to infuse. It is recommended to mix with herbal or simple tea three times a day 30 minutes before meals.

root juice

For preparation, the root is washed and peeled. Then it needs to be rubbed and the resulting mass squeezed out. To do this, you can use, for example, gauze. A couple of drops of squeezed juice are diluted in a glass of water. It is recommended to drink twice a day.

Ginger Salads

This spice is effectively used in salads. To do this, prepare a marinade from the root crop. For cooking, a teaspoon of vegetable oil and lemon juice are taken in the same amount. In addition, it is recommended to add seasonings and herbs to taste. Ginger is cut into small pieces and added to the marinade.

Important! It is necessary to individually select recipes with ginger for patients suffering from diabetes. Recipes with this spice can be different, however, with an individually selected composition so as not to harm the body.

The main signs of an overdose

Overdoses must be avoided. After all, this root crop can cause a deterioration in well-being, allergic rashes, nausea, vomiting and diarrhea.
It is recommended to start taking ginger every day with minimal doses, gradually increasing them as needed.

Storage conditions

Ginger is a spice that is rarely used in its pure form. How to store it properly? You can store the root in the freezer for several weeks.

In addition, there are other ways to preserve the root crop:

1. Clean and rub on a fine grater. Fold the resulting mass into a bag or wrap it with polyethylene. Freeze the spice pack.
2. The peeled root is finely chopped. The resulting mass is dipped in sweet sugar syrup and boiled over low heat for about 10 minutes. Such a candied root crop can be stored in the refrigerator for 1 month.
3. Peeled roots can be dried in an oven or dryer. However, before use, such a spice will need to be soaked.

With type 2 diabetes, ginger will be an excellent addition to the patient's menu. However, the process of use should be under the supervision of a specialist.