Most people know that an excess of cholesterol in the blood is life-threatening. But at the same time, if it is normal, the human body cannot function without it, since cholesterol is part of cell membranes, it is involved in the formation of adrenal hormones, vitamin D and bile acids.

How to lower cholesterol in the blood folk remedies

It is an organic substance - fatty alcohol contained in the cells of living organisms. In humans, about 80% of all cholesterol is formed, the rest comes from food.

How to lower cholesterol in the blood with folk remedies you will find in our article

Its excess begins to gradually clog the arteries, forming plaques. This can lead to the formation of stones in the gallbladder, arteriosclerosis and the formation of blood clots, to heart attack and stroke, and if blood vessels are blocked, to sudden death.

It's important to know! Before lowering cholesterol in the blood with folk remedies, it is necessary to check the functioning of the liver, as it can cause it to increase.

It is known that drinking green tea in the morning is good for you. It not only invigorates and tones, it also helps fight "bad" cholesterol, lowering its content by 15%. This is facilitated by the flavonoids that make up the tea.

An avocado within a week can lower cholesterol by 17%. This product contains beta-sitosterol.

Fish fat – this is a proven remedy, thanks to which the vessels will be clean if included in the diet. It contains a substance - omega-3. Therefore, it is necessary to consume fat-containing fish: herring, trout and salmon.

It is recommended to cook food in vegetable oil if cholesterol levels go off scale, so olive oil becomes the best alternative. It contains fats that do not affect cholesterol levels.

Dark chocolate is considered a useful product in the fight against cholesterol.. But only if there are more than 70% cocoa beans. Then it does not contain fats of animal origin. The product prevents the deposition of cholesterol on the walls of blood vessels.

Flax seeds and oil for lowering cholesterol

invaluable flaxseed powder helps in normalizing cholesterol and the oil obtained from it. They reduce the flow of fat into the blood from the digestive system. This is of great help to the substance contained in flax, about 60% - omega-3.

It is most convenient to use flaxseed oil. To do this, you need to drink it on an empty stomach, half an hour before breakfast (1 tbsp. L). The result of changes in cholesterol levels will be noticeable in a month.

For ingestion, flax seeds must be turned into meal. They are placed in a coffee grinder and ground. The powder is recommended to be added to pastries, cereals, pancakes or eat three times a day (1 tsp) with tea.

How to use linden in the fight against high cholesterol

Linden contains substances that prevent the capture of cholesterol from food eaten, they are: flavonoids and phytosterols. And saponins and essential oils help flush out excess cholesterol from vessels. Therefore, linden is a plant that fights excess cholesterol.

Tea is considered the easiest to prepare, it does not cause allergies, and does not complicate the course of diseases. For this you need to take 2 tbsp. l. dried lime blossom and pour 2 tbsp. boiling water, leave for about 15 minutes. It is recommended to use it three times a day.

To improve the properties of tea, add lemon slices and 1 tsp. honey. Dry linden flowers are ground and powder is obtained, consumed 1 tsp each. and washed down with water 30 minutes before meals, for 1 month.

Legumes to lower blood cholesterol

Beans are considered an excellent tool that normalizes cholesterol levels in the blood. This has been proven by scientists who have conducted a number of studies. With daily cooking of bean dishes, the level of reduction of "bad" cholesterol per day was 20%, but at the same time, good cholesterol increased by 9%.

The results of the treatment will be noticeable after 20 days. Legumes are: lentils, beans, chickpeas, soybeans and beans. They are all vegetable proteins. They are used as a side dish, boiled in water, soaked and baked in the oven, added to soups and salads.

How eggplant helps in the fight against cholesterol

Eggplant has been found to help lower cholesterol. This is due to the fact that they contain ballast substances that remove cholesterol due to its poor absorption. The product in question is more useful to take raw, pouring boiling water over it so that there is no bitterness.

Fruits and berries to lower cholesterol

Fruits and berries are considered folk remedies that reduce cholesterol in the blood. Before finding out what substances contained in them contribute to the elimination of cholesterol, it must be remembered that they are sources of vitamins and trace elements.

Remove "bad" cholesterol - phytosterols, phytoalexins, fiber, pectin, contained in many fruits and berries. They block the absorption of lipids from the intestines and improve its excretory function. Polyphenols bind cholesterol through the production of high-density lipoproteins.

It is useful to use: apples, grapes, cranberries, raspberries, blackberries, blueberries, viburnum, dogwood. It is better to eat them fresh, prepare juice, puree, cook compotes.

Herbs for "bad" cholesterol

Be careful! Many herbs can cause allergies, so before taking the funds, you should seek the advice of your doctor.

Red clover - is considered an effective tool in the fight against excess cholesterol. To obtain the infusion, 2 tbsp is taken. l. dry inflorescences and poured 1 tbsp. boiled water. It is placed in a water bath and heated for 15–20 minutes. Take 20 minutes before meals 1/3 tbsp. The duration of therapy is 3 weeks.

Folk remedy - herbal collection, well reduces cholesterol in the blood, prepared by making a mixture of fruits and herbs in equal proportions, the finer it is crushed, the better it will brew:

• fruits of hawthorn and chokeberry;
• seaweed;
• buckthorn bark;
• chamomile flowers;
• succession;
• motherwort;
• lingonberry leaves.

To prepare the product, 2 tbsp is taken. l. collection and poured 1 tbsp. boiled water. An infusion is prepared in a water bath for 10-15 minutes, cooled and drunk immediately after a meal - 100 ml.

Bee products, their effect on cholesterol

Well proven in the fight against cholesterol, products created by bees is propolis. It is produced by bees in order to process the hive, and has a complex composition that blocks the flow of cholesterol from the digestive tract.

In order to prevent the formation of cholesterol plaques, it is necessary to take an alcohol tincture, which can be purchased at a pharmacy. For treatment, 15-30 drops of 10% tincture are taken and added to boiled water. Tincture is consumed before each full meal (3 times).

We can recommend bee dead. A decoction is prepared from it. For this, a submoral is taken 1 tbsp. l. and poured with 0.5 liter of boiling water, boiled over low heat for about 2 hours. Then it should cool down, drink in the morning and in the evening, 1 tbsp. l. Treatment lasts about 1 month.

Useful tincture of poison. For preparation, a glass liter jar is taken, half filled with dead wood and poured with medical alcohol, slightly higher than the contents in the jar. Infused in a dark place for 2 weeks. Before taking, everything is passed through a sieve. Take 3 times a day for 1 tsp. half an hour before meals. It is advisable to dilute the tincture in boiled water.

How to prepare and use kvass to lower blood cholesterol

Great help in lowering cholesterol in the blood can be provided by kvass, from jaundice, the recipe of which is offered by Boris Bolotov. He is a modern scientist who wrote many works on rejuvenation and prolongation of human life.

To prepare kvass, a 3-liter jar of cool boiled water is taken. In it, under the load, 50 g of dry jaundice is immersed in a gauze bag, add 1 tbsp. granulated sugar and 1 tbsp. l. sour cream 15% fat. The whole composition is put for two weeks in a warm place and stirred daily with a spoon.

Kvass is drunk before meals for 20 minutes, 0.5 tbsp. morning, afternoon and evening. The course of admission is 1 month. So that kvass does not end, 0.5 tbsp is always added to it. sweetened water. During treatment, it is necessary to switch to a vegetarian diet.

The benefits of natural juices for high cholesterol

Juices are considered an excellent tool that affects the composition of cholesterol. from natural products. It is advisable to carry out juice therapy once a month. Its duration is 5 days.

A special juice therapy program has been developed to lower cholesterol, it is designed for the fact that during these days in the mornings it is necessary to drink various juices according to the drawn up scheme, 60 ml from each product.

Note! Beetroot juice, after having survived, is not recommended to drink, it must be kept in the refrigerator for 1.5–2 hours.

Useful cocktails from cholesterol

Before lowering cholesterol in the blood with folk remedies, you need to familiarize yourself with the recipe for preparing a special cocktail.

Among the well-known are smoothie with lemon and garlic. To prepare it, juice of 0.5 kg of lemons is taken and mixed with 100 g of garlic slurry. This mixture is infused for 3 days, placing the contents in a dark and cool place.

You can carry out treatment if you mix 0.5 tbsp. water and 1 tbsp. l. garlic-lemon mixture. You should drink the entire contents, preparing a cocktail twice. Allicin, which is part of garlic and lemon, is considered an effective tool in the fight against "bad" cholesterol.

Other Popular and Effective Folk Remedies for Lowering Cholesterol

Everyone needs to know the best way to lower cholesterol in the blood. Therefore, herbs and fruits are considered good folk remedies.

Alfalfa has a great effect on cholesterol levels. You will need fresh plants, juice is obtained from them, it is consumed 3 times a day after meals.

It is enough to eat 5-6 rowan berries a day 3 times a day, after 4 days the cholesterol levels will change.

Important to remember! You can also lower blood cholesterol with medications than using folk remedies, but they can cause an allergic reaction. Therefore, with a slight deviation, nothing can replace medicinal herbs.

In case of violation of the norms of cholesterol, it is recommended to switch to diet food.. From the diet it is necessary to exclude animal fats, smoked meats, sausages, as they contain hidden cholesterol.

It is necessary to use:

• oils, vegetable origin (olive, sunflower, corn, linseed);
• turkey meat;
• fish (mackerel, salmon);
• oyster mushrooms;
• cabbage (white, cauliflower and broccoli);
• cereals (buckwheat, barley);
• apples (2-3 per day);
• raspberries (1 tbsp. per day);
• dill, parsley, basil;
• pumpkin seeds, walnuts and almonds;
• tomatoes;
• potato.

How to Maintain Normal Cholesterol Levels: Prevention

Of no small importance for the health of blood vessels is not only the organization of a balanced diet, but also physical activity.

Therefore, you need to know how to lower blood cholesterol, using not only folk remedies, but also other methods.

They include different types of movements: morning exercises, walking and jogging, housework and gardening, swimming, fitness. Movement activates metabolic processes and cleanses the body.

In order to avoid the occurrence of arteriosclerosis, it is necessary to observe the prevention:

1. Keep a constant check of cholesterol in the blood, giving tests. According to the indicators, carry out treatment according to the adjustment.
2. Consume foods that are able to keep cholesterol normal.
3. Need to quit smoking and drinking alcoholic beverages.
4. Treat comorbidities which can affect blood cholesterol levels. These include: diabetes mellitus, various kinds of infection, hormonal imbalance and liver disease.

With high cholesterol, it is advisable to consult a doctor and follow his instructions. Along with medicines, folk recipes are of no small importance, since treatment should be comprehensive.

How to lower cholesterol in the blood folk remedies will tell in this video:

For effective cholesterol lowering folk remedies, see this video: