Features of cooking charlotte for diabetes

Charlotte for diabetics is prepared in the same way as the traditional version, but without the addition of sugar. Instead, use natural sweeteners or honey. The main component of the dish is apples. It is recommended to choose unsweetened varieties. These are mostly green and yellow apples. They contain a maximum of useful substances and a minimum of glucose.

To prepare charlotte, you can use both the oven and the slow cooker. Type 2 diabetics who want to lose weight can replace flour with oat bran. They can be ground beforehand and used as flour. After eating charlotte, it is recommended to measure the level of sugar in the blood. If the indicators are normal, then the dish can be included in the diet. If there are fluctuations in parameters, you need to stop eating dessert and consult a doctor.

Instead of wheat flour, it is better to use rye flour because it has a lower glycemic index (GI). In some recipes, you can mix these types of flour. In charlotte, you can add low-fat yogurt, cottage cheese or berries that are on the list of those allowed for diabetes.

diabetic charlotte recipe

The charlotte recipe for diabetics is practically no different from the traditional version. The difference lies in the replacement of sugar with a sweetener. To prepare the charlotte, you will need the following ingredients:

• flour - 1 cup;
• xylitol - 1/3 cup;
• eggs - 4 pcs.;
• apples - 4 pcs.;
• oil - 50 g.

Eggs are mixed with sugar substitute and beat until a thick foam is formed. After that, flour is added and the dough is formed. Apples are peeled, cores and cut into small pieces.

Take a form with a deep bottom and thick walls. Lubricate with a small amount of oil. Sliced ​​apples are placed in it and poured with dough. Bake for 40 minutes at 200 degrees Celsius. You can check the readiness of the dish with a wooden toothpick. They pierce the charlotte crust with it and see if there are traces of dough on it. If not, dessert is ready. After the charlotte has cooled, it can be served at the table.

Charlotte with oat bran

In order to reduce the calorie content of the dish even more, you can cook charlotte with oat bran. To prepare a dessert, you need to take:

• 5 st. l. oat bran;
• 150 ml low-fat yogurt or sour cream;
• 100 g of sweetener;
• three eggs;
• three green apples of medium size;
• a pinch of cinnamon.

Oat bran is mixed with yogurt and sweetener. Beat the eggs thoroughly and fold them into the batter. Wash apples, peel and core. Then cut into cubes and sprinkle with cinnamon.

Take a detachable form, line it with baking paper. Sliced ​​apples with cinnamon are laid out in the prepared form and the dough is poured on top. The dessert is baked for about half an hour at a temperature of 200 degrees Celsius. Eat charlotte after cooling.

Charlotte recipe based on rye flour

The GI of rye flour is lower than wheat flour, so it is recommended to use it for making charlotte. In this recipe, rye flour is mixed halfway with wheat flour, but you can add more rye flour to make the dish healthier.

To prepare a dessert, you need to take the following ingredients:

• 0.5 cups of rye flour;
• 0.5 cups of wheat flour;
• three eggs;
• 100 g of sweetener;
• four apples.

The eggs are mixed with the sweetener and beaten for 5 minutes. Sifted flour is added to the resulting mixture. Apples are peeled, core and cut into cubes.

The baking dish is greased with a small amount of oil. Sliced ​​apples are mixed with dough. The resulting mixture is filled into a mold. Charlotte is baked for 45 minutes at a temperature of 180 degrees Celsius.

How to cook charlotte in a slow cooker

Charlotte can be cooked not only in the oven, but also in a slow cooker. Flour in the recipe is replaced by oatmeal, instead of sugar, a sweetener in tablets is used.

To prepare a dessert, you need to take:

• 10 st. l. oatmeal;
• 5 sweetener tablets;
• 70 g flour;
• protein from three eggs;
• four green unsweetened apples.

Proteins, separated from the yolks, are mixed with a sweetener and beat until foamy. Apples are washed, peeled and cut into slices. Flour and oatmeal are added to the proteins. All ingredients are mixed gently. The apples are combined with the dough and laid out in an oiled multicooker bowl. Select the "Baking" mode and the cooking time is 50 minutes.

Diet charlotte with cottage cheese

Patients with diabetes can cook charlotte without any sweeteners. Apples and cottage cheese will give the dessert a pleasant taste, so that the absence of sweeteners will be invisible. To prepare the dish you will need the following ingredients:

• flour - 0.5 cups;
• low-fat cottage cheese - 1 cup;
• apples - 4 pieces;
• eggs - 2 pcs.;
• oil - 100 g;
• low-fat kefir - 0.5 cups.

Apples are peeled and core. Cut into cubes and fry a little in oil (5 minutes). Mix the rest of the ingredients and form the dough. Put the apples in a baking dish and fill them with dough on top. The dessert is baked at a temperature of 180 degrees Celsius for 25-30 minutes. When the finished charlotte has cooled, it can be removed from the mold and served.

Special recipes enable diabetics to use not only the first and second courses, but also many desserts that would seem at first glance incompatible with this disease. By adhering to the rules of cooking, excluding harmful ingredients, you can diversify the diet menu with healthy and safe goodies. One of these desserts is charlotte. For its preparation, sweeteners and unsweetened varieties of apples are used. The recipe for diet fructose charlotte is shown in the video below.