If you are watching your figure or you have a predisposition to diabetes, then it is best to refuse the use of these fruits or minimize them. We will tell you about the sweetest fruits, and also tell you about fruits where the content of "white poison" is the least.

About the benefits of fruits

Undoubtedly, fruits are an important part of our diet. They are high in fiber and other phytochemicals.

However, in addition to the above substances, fruits also contain a large amount of carbohydrates, which are quickly absorbed by the body. Some fruits are strictly forbidden for diabetics due to their high sugar content. However, the good news is that a large number of fruits, however, are not so sweet that they should be completely excluded from the diet. Unlike other sources of simple sugars (such as cakes), fruits are high in fiber, which allows you to saturate the body with carbohydrates more slowly. However, this applies only to fresh fruits. Keep in mind that dried fruits and juices have a much higher sugar content, but fiber (in particular, juices) contains much less. For this reason, dried fruits and juices are less healthful than fresh fruits.

fruit sugar

When we talk about fruits, different people have completely different ideas about their benefits and harms. Some believe that fruits can be eaten in unlimited quantities (because they are low in calories), while others are afraid to eat an extra apple, fearing sugars.

As always, the truth is somewhere in between. All fruits contain . It is a monosaccharide that is quickly absorbed into the blood. The calorie content of fructose and glucose is approximately the same, but the feeling of satiety with fructose comes later, since it saturates worse than glucose.

We want to warn you against excessive consumption of fructose, because with an excess of fructose accumulates in the liver, which is toxic to the organ. According to the degree of harm to the liver, fructose is even compared with alcohol. Therefore, fruits should not be carried away. For example, nutritionists advise eating no more than 2 medium-sized apples per day, otherwise you will get an increased dose of sugar.

Top 5 sweetest

So, which fruits contain the most sugars? We will tell you about five fruits whose glycemic index is quite high. This means that after eating these fruits, the level of glucose in the blood rises rapidly. Such fruits are contraindicated for diabetics, but those who want to lose weight should reduce their consumption to a minimum, and it is advisable to do this in the morning.

1. figs. One of the clear champions in terms of sugar content is figs. This is an amazing fruit, because on the one hand it contains a large amount of sugars, but on the other hand, the individual components of figs help reduce blood sugar levels. Keep in mind that dried figs contain much more sugar than fresh fruit. At the same time, dried fruits also contain more fiber.
2. Grape. Many people know that grapes are strictly prohibited for use with high blood sugar levels. By the amount of sugar, grapes can be compared with dates, banana and pomegranate. Be aware that some of the sugar found in grapes can ferment in the intestines, causing fermentation and bloating. If you have everything in order with sugar and weight, then do not bypass this most useful fruit. Grapes contain a large amount of vitamins A, C, E, B vitamins, as well as phosphorus, flavonoids and antioxidants. It has been established that grapes can be used to prevent premature aging.
3. Mango. In countries where mangoes grow in large quantities, it is believed that two such fruits a day are an excellent prevention of cancer. Mango fruit contains a large amount of vitamin C, B vitamins, vitamin D and E. Among the micro and macro elements in mango, there is a large amount of iron, calcium and phosphorus, and the fruit also contains many useful amino acids, fatty and organic acids. The only drawback of mangoes is that they are too sweet, and if you are overweight, then it is better to refrain from this delicacy or consume it in the morning, when carbohydrates are mainly absorbed for energy, and not stored as body fat.
4. Lychee. Exotic lovers should know that this fruit contains a lot of sugar. In our country, it is not very popular due to its high cost, but almost every supermarket has it.
5. Cherries. Rounding out the top five sweet fruits is everyone's favorite sweet cherry, which this year is too much on the markets. Cherry lovers should know that in addition to a large amount of vitamins and organic acids, the fruits also contain a lot of sugars, which is undesirable for diabetics and people prone to gaining extra pounds. A useful sweet cherry and a high content of specific substances - coumarins and oxycoumarins, which are an excellent prophylaxis for thrombosis.

Low sugar fruits

If you are very upset by the above list, then do not despair, because there are many delicious fruits that contain little sugar.

1. Raspberries. It is difficult to find a person who does not like raspberries. It contains a large amount of vitamins and minerals, and raspberries are good because they contain a little sugar. Raspberries are good for hearts because they contain a lot of potassium and magnesium. In addition, raspberries contain anthocyanins - substances that strengthen the walls of capillaries.
2. Cranberry. Yes, cranberries are sour, and few people like them, but they are very useful. A decoction of cranberries is a great way to reduce fever during colds, and cranberry juice has long been used to treat and prevent genitourinary diseases. The sugar content of cranberries is minimal, making it the fruit of choice for diabetics and those wishing to lose weight.
3. Strawberry. Like raspberries, strawberries are rich in vitamins and minerals, while containing a small amount of sugar. The most important rule is not to add sugar to strawberries, because in this case there will be a completely different effect. Eat fruits fresh without any additives.
4. Lemon. Another sour fruit with minimal sugar content. In the summer heat, cool water with lemon will perfectly quench your thirst. Lemons are high in antioxidants and very low in sugar. However, there is one significant "trick" in the lemon. On the one hand, this fruit contains very little sugar, but on the other hand, lemon strengthens, so you need to be careful here.
5. Kiwi. Delicious exotic fruit with very little sugar. Kiwi is one of the record holders for the content of vitamin C. It contains a large amount of antioxidants. Diabetics are advised to consume kiwi, as this fruit helps maintain sugar levels within optimal limits.