Sort out the cereal. Even if you buy an expensive product, there is a chance that it will contain plant debris. So do not be too lazy to look through the buckwheat and remove all foreign elements.
Wash the buckwheat. It is enough to do this a couple of times under running water until the liquid becomes clear.
Ignite the cereal in a dry frying pan, stirring constantly. This is necessary so that the buckwheat is crumbly and more fragrant.
Set the fire to a small one and do not overdo it: as soon as you feel a pleasant buckwheat aroma, proceed to the next step. As a rule, 3-4 minutes is more than enough.
Put the cereal in a saucepan with salted water. Water should be twice as much as buckwheat. In order not to be mistaken, use the same measuring cup for cereals and water.
The best option for cooking buckwheat is dishes with a thick bottom. It provides the optimal amount of steam, which is responsible for cooking porridge.
Bring the water to a boil and remove the foam with a slotted spoon. Then turn the heat down to low and cover the pot with a lid. Boil buckwheat for 12-20 minutes. At this time, it is better not to open the pan and do not stir the porridge. Otherwise, you can violate the temperature regime.
Check the readiness of buckwheat by running a spoon along the bottom. If there is no water there or the porridge already sticks to it a little, then it can be removed from the stove.
Add a piece of butter or ghee to the buckwheat. Then cover the pan with a lid, wrap with towels and let it brew for 15-20 minutes. So the porridge will be even more tender.
Enjoy!
Do you know other secrets of making perfect buckwheat porridge? Tell us about them in the comments.
Hello dear friends and readers of ours. Today I would like to continue our current topic about healthy and wholesome nutrition. And I'm going to talk to you about the benefits of such a wonderful, I'm not afraid of the word, cereals like buckwheat. I hope, dear readers, that this delicious dish, like mine, is a frequent guest on your table. And for those readers who are still skeptical about buckwheat, I want to tell you how to boil buckwheat in water in a saucepan so that it is tasty and crumbly. You will also learn how to diversify it with vegetables and other available ingredients.
The advantage of buckwheat is that it is quite easy to prepare, so it can be a quick and easy breakfast. By the way, instead of the usual sandwiches or pancakes, I advise you to pamper your loved ones with such a healthy and low-calorie meal at least once or twice a week.
We will need:
How to cook:
Our healthy and healthy breakfast is ready.
For even greater benefits, I advise you to fill the porridge not with butter, but with high-quality olive oil.
I usually cook this cereal according to the classic recipe, pouring clean cold water over it before cooking. But my close friend always makes this porridge by pouring buckwheat into boiling water, and claims that this way it turns out more crumbly and appetizing.
We will need:
How to cook:
As you can see, dear girls, there is not much difference - to cook buckwheat in cold or boiling water, so you can choose the method that you prefer.
This cereal can be prepared without heat treatment. Don't believe? Completely in vain! The main thing here is to know the right ratio of products, and I assure you that in the morning you will feed the whole family with a quick breakfast without any hassle in the kitchen.
We will need:
How to cook:
Alternatively, you can not wrap the buckwheat with a towel, and after pouring it a second time with water, bring to a boil, immediately remove from heat and leave to swell for another 5 minutes.
All useful properties are preserved in this dish, porridge is nutritious and dietary, it is even recommended for people suffering from diabetes.
Watch a video on how to cook buckwheat on kefir:
When I came to visit my grandmother, she always treated me to milk buckwheat porridge. It was not crumbly, but a little viscous, reminiscent of oatmeal. Sometimes I cook this dish to relive those happy childhood memories. True, I cook buckwheat not with milk, but with water, so that it is more dietary and low-calorie.
We will need:
How to cook:
Alternatively, this dish can be cooked in the oven, it will turn out more rich and fragrant.
Check out the information about.
Do not be surprised by such a pathetic name. After all, buckwheat cooked in this way was served back in Ancient Russia at royal feasts and banquets. In those days, this dish was very popular. I offer you, dear girls, a step-by-step recipe for making such royal porridge at home. I assure you, this dish has every chance of becoming the star of the festive table!
We will need:
Pour cold water into a saucepan - 2.5 times more than buckwheat: for 1 cup of buckwheat, 2.5 cups of water. Salt the water. Put the saucepan on low heat, bring to a boil. Cook buckwheat over low heat, covered, for 20 minutes. Then add a cube of butter, mix and let it brew for 10 minutes under the lid.
Cooking method in a saucepan
1. Before cooking buckwheat, it is necessary to inspect and remove debris from it (pebbles, vegetation residues during buckwheat processing, etc.). The old-fashioned way is to pour buckwheat on the table, so the specks are more visible.
2. Pour buckwheat into a colander / sieve and rinse under cold water.
3. Pour the washed buckwheat into a pot of water.
4. Turn on a quiet fire, cover the pan with a lid, bring the water to a boil, then detect for 20 minutes.
5. Serve buckwheat as a side dish with butter. To taste, you can add greens, fried onions and more.
Optionally, buckwheat should be crumbly: before cooking buckwheat, pour the raw washed groats into a hot frying pan, warm the buckwheat for a couple of minutes without oil over medium heat - then after cooking it will be crumbly.
Reading time - 11 min.
What do we cook?
With proper nutrition, everyone wants the dish to be not only healthy, but also tasty. These two important qualities combine buckwheat porridge. The rich chemical, vitamin composition of buckwheat allows it to be used by both adults and children. So, buckwheat is considered a source of slow carbohydrates and protein. Also, porridge is saturated with B vitamins, iron, zinc, potassium, selenium. To preserve all the components of the product, it is important to cook it correctly. So how much to cook buckwheat so that it has the maximum benefit to the body?
Previously, when buckwheat was cooked not on a gas stove, but in an oven, the cooking process was lengthy. After all, it was said that porridge is not boiled, but languishes. On average, it took 2 hours. Such a dish had the maximum number of useful components. Today, it is customary to cook buckwheat. You can use both water and milk for cooking. Traditionally, buckwheat is boiled in water.
The cooking period of the dish takes only 20-25 minutes. This time should be counted from the moment the water boils. It is noteworthy that buckwheat is placed in cold water. If you pour the cereal into hot, boiled boiling water, the cooking time increases by 5-10 minutes. Buckwheat that has been boiled for 20 minutes will be very tasty and healthy, then it has stood wrapped in a warm towel for another half an hour.
So, it turns out friable, rich and tasty buckwheat. Some housewives prepare the product for 1.5 hours. This is done to preserve all useful components. The principle of cooking is as follows: the required amount of buckwheat is poured with boiling water, brought to a boil, removed from the fire, wrapped in a warm blanket. So, porridge should stand for at least 1.5 hours. For taste, salt, sunflower or vegetable oil is added to buckwheat.
To prepare a dinner for three persons in the form of delicious crumbly buckwheat, you will need the following ingredients for cooking:
Initially, it is necessary to clean the cereal from debris and husks. To do this, the grains are sifted on a large sieve, or moved manually. Next, selected grains are washed under running water. Rinse until the water is clean and clear. As a rule, this is the fifth or seventh water. Already completely clean buckwheat is immersed in a saucepan, filled with water. It is better to use purified, filtered water.
While the cereal is boiling, the fire on the stove should be maximum. As soon as the buckwheat boils, the gas is reduced to a minimum value. Buckwheat is always cooked over low heat. At this time, you need to salt the cereal to taste. How much to cook buckwheat now? The pan is covered with a lid, the dish is cooked for 20 minutes. At the end, butter is added to the buckwheat. It is advised to wait another 15-20 minutes, so that the butter melts, and the porridge is saturated with it as much as possible.
When cooking buckwheat not in a simple gas pan, but in a slow cooker, it takes a little more time. So, the required amount of buckwheat is poured into the multicooker bowl, filled with water. It is necessary to adhere to the ratio of 2:5. Salt and other spices are added as desired. Further, the "Cooking", "Buckwheat" mode is set. The cooking process in the form of cooking will take 40 minutes.
Using a double boiler for cooking buckwheat, the principle of cooking will be about the same as in the previous case. But, the ratio of cereals and water is slightly lower - 2:4. Also, porridge is poured into cold water, salt and seasonings are added. The dish is cooked for 40 minutes. At the end of this time, butter or vegetable oil is added to buckwheat to taste.
You can even cook buckwheat in the microwave. To cook the product in this way, you need to pour 1 cup of buckwheat into a microwave dish, add 2 cups of cold water, salt. The dishes are covered with a lid. The microwave is set to maximum power, and the time is 17 minutes. More buckwheat requires more cooking time. If the kernels are already cooked, and all the water has not evaporated, it does not matter. It is enough to open the lid and leave the dish in the microwave for 5 minutes until the liquid has completely evaporated.
For children and the elderly, it is useful to cook buckwheat with milk. All the benefits of porridge are only enhanced under the influence of a dairy product. Also, milk porridge can be made not only salty, but also sweet. Such a dish will cook longer than on water. For 1 cup of buckwheat, 4 cups of milk are required. The dish will cook for 35 minutes.
During the cooking process, it is important to constantly stir the product so that the milk does not run away and the porridge does not burn. Of course, cooking takes place only on low heat. After full readiness, salt or sugar, butter are added to the dish. It should be noted that dairy buckwheat is contraindicated for people with lactose intolerance. Also, sweet porridge is prohibited in the presence of diabetes.
Today, buckwheat in bags is very popular. Each sachet contains 1 serving of the dish. This greatly simplifies the cooking process. Also, it is possible to cook buckwheat for 1 time, without leaving leftovers in the refrigerator. Buckwheat is cooked directly in a portion package. The presence of such a bag ensures that the product does not burn.
Information on how much to cook buckwheat is indicated on the package. Step-by-step instructions along with a photo are also carefully painted. As a rule, only 15-20 minutes should pass before the moment of complete preparation. To get crumbly cereal, you need to pour a small amount of water. It is better then to add the missing liquid. Cooked buckwheat in a bag will increase exactly twice.
Cooking buckwheat seems very simple. But, to get a tasty and healthy product, you need to make some efforts. Otherwise, it will turn out to be too viscous, boiled cereal, with a minimum amount of nutrients. So, following useful tips, you can avoid difficulties in cooking:
You can enhance the taste of boiled buckwheat with the help of vegetables. So, for buckwheat with vegetables, you will need the following ingredients:
Buckwheat is cooked according to the previously described method. All vegetables are cut into small pieces, fried in vegetable oil. After readiness, all the ingredients are mixed, the dish is served on the table. Boiled buckwheat combined with onions and mushrooms is very tasty. Mushrooms and onion half rings are fried, poured into boiled buckwheat. So, you can diversify your diet.
Buckwheat, as a side dish, goes well with fried meat and fish. The kernel is considered a universal product. Buckwheat with the addition of meat goulash will be very satisfying. As you can see, buckwheat is not only healthy, but also tasty food. By including it in your diet, the body will receive a whole range of vitamins, minerals and trace elements.
Buckwheat, beloved by all, can be cooked in many ways, and not just traditionally boiled in a saucepan. How to diversify the buckwheat menu and how to cook it quickly and tasty - this will be discussed in the article.
The queen of cereals, no doubt, can be called buckwheat for its nutritional value, rich vitamin and microelement composition, as well as impeccable taste which each of us has known since childhood.
Everyone knows about the benefits of buckwheat, but about that how to cook it right, few people know about the many ways of this process. All methods of cooking buckwheat porridge will be considered in this article.
Traditionally, almost everyone cooks buckwheat throwing it into boiling water without even thinking about whether it is right to cook this product this way. In fact, it is more correct to cook buckwheat in a completely different way, which was actively used by our ancestors in the old days.
You can cook buckwheat in both cold and hot water.
Turns out, if buckwheat is poured with cold water and put on the stove to cook, then it will cook faster, be softer and more tender. But it’s not worth saying that throwing buckwheat into boiling water is wrong - this is just another way of preparing it, in which the resulting porridge will be more crumbly.
If you decide to cook buckwheat, then for this simple undertaking you only need to know the correct the ratio of water and cereals. Of course, it is impossible to say unequivocally, with scientific accuracy, how much water is required to boil a glass of buckwheat, since various factors must be taken into account:
However approximate proportion, which can be adjusted later, is considered ratio 1:3 when they take to cook porridge 1 cup buckwheat and 3 glasses of water.
If a glass of porridge for a family is not enough, then, while maintaining the proportion, the amount of cereal can be increased, not forgetting that 6 glasses of water will be required for 2 glasses of buckwheat.
It is also important to consider what kind of buckwheat is available, if it too light, then it must be slightly fried in a pan without oil.
Before cooking porridge, you must carefully sort out the grits to extract all third-party inclusions from it, such as pebbles, dry stems, grains of other crops and chaff.
After that, buckwheat rinsed under running water which removes fine impurities. In order to wash the cereal well, you can also soak for 20 minutes in warm water, then massage and rub with your hands.
After that, you can proceed directly for cooking porridge. If you want a soft and boiled porridge, then you need to pour it into a saucepan and pour cold water in the right proportion, then put on the stove and cook until the water has completely evaporated.
If you prefer more loose buckwheat, then the washed porridge should be thrown into boiling salted water. When the water with buckwheat boils, you can reduce the fire and cover the saucepan with a lid.
After cooking porridge add to taste butter, sugar, cream, prepare meat sauce or season with stew.
You can quickly and quite simply buckwheat cook in the microwave. This method will not only be a great opportunity to cook crumbly porridge at home, but also figure out delicious lunch at the workplace on your lunch break!
Although it is not difficult to cook delicious porridge in the microwave, you still need to follow some rules so that an unforeseen situation does not happen when undercooked cereals turn out instead of delicious porridge.
When cooking buckwheat porridge in the microwave, do not forget:
If you set the porridge to cook on power 600 W, then for complete cooking you need 8 minutes.
To cook porridge in the microwave, you will need minimum set of products that everyone has:
If porridge according to the proposed recipe turned out to be rather dry and a little steamed, then you can add a little more water and put it for a few minutes into the microwave. After the buckwheat is completely ready, you can add butter, salt to taste or sugar to it.
Double boiler- a faithful and reliable assistant to any housewife who will help to prepare healthy, tasty, juicy food that preserves maximum nutrients.
And since buckwheat is one of the most dietary cereals and incredibly healthy, it is not surprising that cooking buckwheat in a double boiler will create a tasty and healthy dinner for the whole family.
For delicious porridge from a double boiler, you need to take water and cereals in a ratio of one to one. As a rule, it is enough to cook buckwheat 30-35 minutes. The cooking process itself is very simple:
After readiness, buckwheat can be transferred to a saucepan and seasoned with butter, stew, fried vegetables.
Cooking buckwheat in a slow cooker will be elementary if your machine has porridge mode or even special for buckwheat. In this case, it is enough to put buckwheat in a slow cooker, fill it with water, install desired mode and go about your business until the smart kitchen appliance "tells" the end of cooking. If there is no porridge mode in the multicooker, then many have a logical question: how to cook buckwheat in this case?
First of all, it is necessary to take into account that for the preparation of porridge it is necessary constantly boiling water throughout the cooking process. This means that the temperature regime in the multicooker should be at least 100°.
On average, in order to cook buckwheat it takes 30-50 minutes. If you take into account all these parameters, then it will be optimal for making delicious porridge any of the following multicooker modes:
To cook porridge in one of these modes, buckwheat and water must be placed in the slow cooker in the ratio 1:2 and half a teaspoon of salt. Set the mode with the required temperature and time and wait until the dish is cooked.
Important: while cooking buckwheat in a slow cooker, you can not open its lid until it is fully cooked.
feast on buckwheat porridge with milk not only children, but also adults love it, and cooking it is as easy as shelling pears. The resulting product is useful, is a dietary option (if you choose low fat milk), tastes good and is well absorbed by the body.
To prepare buckwheat with milk, you need a good sort out the buckwheat and wash. After that, the cereal is completely ready for cooking, which includes next steps:
In the finished porridge you can add sugar, jam, a few tablespoons of condensed milk or honey - it all depends on your preferences.
Modern buckwheat producers have found a way to save useful substances of buckwheat when cooking, speed up cooking and leave the dishes clean after cooking.
All this is possible thanks to buckwheat in bags, which recently appeared on the shelves of supermarkets. Know-how was accepted by many with a bang, but they never figured it out how to cook bagged porridge.
Cooking buckwheat in a bag is much easier than simple buckwheat. To do this, you just need to put a volumetric pan on the stove. with 1.5 liters of water and salt it a little. When it boils put in water bag of porridge(or several) and cook for 15-20 minutes.
After this time, the packages must be removed from boiling water and put in a colander to let excess water drain. After that, the bag is steamed with a knife, butter is added and the fragrant porridge is ready for use.
One of the most suitable cereals for first meal, undoubtedly, is buckwheat. It, as a source of nutrients, will become simply indispensable for the full growth and development of the crumbs. Cooking buckwheat for a baby's diet has its own characteristics that a young mother should know.
Buckwheat for a child can be prepared on the basis of:
If the child is not allergic and you have already tried ordinary low-fat cow's milk in his diet, then you can safely cook porridge from it. In the event that you do not want to start complementary foods from dishes, containing cow's milk, then you can use expressed mother's milk or just special baby water that you use to drink your baby.
As for buckwheat, it can be boiled whole kernels or pre-ground in a coffee maker. Do not forget that if you cooked raw buckwheat, then after cooking the porridge, you need to knock down with a blender to a homogeneous mass (the consistency should be of medium density so that the baby can easily swallow the porridge in this form).
Very important: for the first feeding in porridge categorically not recommended add salt and sugar!
To make buckwheat porridge fragrant and crumbly, it is necessary cook it right. The first rule on the way to the perfect porridge is the correct proportion of cereals and water is 1: 2. If there is more water, then buckwheat will be too soft and viscous, which not everyone likes.
It is also important that buckwheat should put in cold water and so put on fire. After the water boils, it is salted, the fire is reduced and the pan is tightly covered with a lid. So porridge should languish for 20 minutes.
The preparation does not end there - buckwheat must be “wrapped” and let stand 15-20 minutes after removal from the stove. After steaming, the porridge will become crumbly and at the same time tender. And, of course, do not forget that you can't spoil porridge with butter- generously season the buckwheat with butter and, before it has had time to cool, serve the fragrant side dish on the table.