During the period of exacerbation of viral diseases, residents of megacities are thinking about increasing immunity. Are ginger, lemon and honey good for boosting immunity and what properties do they have? What can be prepared from these healthy products?

Ginger root contains a large amount of vitamins and minerals that can help the body resist various diseases. The rhizome includes:

The root of the plant has the following properties: anti-inflammatory, antiviral, antihistamine. It improves the functioning of the gastrointestinal tract, removes harmful substances from the liver. In addition, it has a positive effect on blood formation.

Benefits of lemon and honey

These fruits are used not only in the prevention of colds, but also to saturate the body with vitamin C. Lemon has a wide range of uses:

In addition to vitamin C, lemon pulp is rich in vitamin P, which helps the body fight inflammation and allergic reactions.

Honey is a remedy that has been used for a long time. Honey, being a product of plant and animal origin, well absorbed by the body person. Glucose, which is part of it, improves liver function, increases vascular tone, and strengthens the immune system.

Classic recipe

To prepare the medicinal mixture you will need:

• 100 grams of flower honey;
• 60 grams of ginger root;
• 2 lemon fruits.

The mixture is prepared very simply and quickly:

Store the mixture in the refrigerator. To strengthen immunity, it is recommended to eat 1 tbsp. l. every morning before meals.

The mixture is allowed to be given to children. However, ginger for children for immunity allowed from the age of five. The recommended daily dosage for children is 1 tsp. If you remove ginger from the mixture, then it can be given from the age of three.

To prepare a therapeutic and prophylactic remedy for colds and flu, there are a huge number of recipes. Ginger drink is distinguished not only by its beneficial properties, but also by its unusual taste. It will increase immunity, bring the body into tone, and in the heat it will become an excellent soft drink.

How to cook it:

After complete cooling, the drink must be strain and refrigerate. Such a delicious drink can be given to children, it will strengthen the immune system and restore body functions.

Ginger, lemon and honey for immunity are often supplemented with other products. To get the most out of them. The benefits of garlic have been known for a very long time. He raises the tone body, gives strength and energy, and is also a natural antibiotic.

How to prepare such a healthy mixture:

With nuts and dried fruits

A mixture of dried fruits, ginger and lemon has wonderful properties. It improves immunity, tones, improves metabolism and cleanses blood vessels. It can be given to small children from the age of three, as the mixture consists of natural products.

A wonderful and tasty mixture is prepared very quickly, no more than 15 minutes. Required Ingredients:

Recipe:

1. dried fruits must be washed and poured with boiling water for 10 minutes;
2. wash the lemon, cut into pieces, remove the seeds;
3. dry the nuts a little in a pan;
4. if the honey is thick, it must be heated in a water bath;
5. grind all the ingredients in a blender or in a meat grinder and pour honey. To stir thoroughly.

Interestingly, in the world of astronauts, such a therapeutic mixture is called “pyatokalium doping” due to the components that make up the composition. For a child, such a mixture will be a good addition during school, she improves brain function and boosts immunity to diseases.

Healthy tea

Tea is useful for both adults and children. It is important that all ingredients are fresh and that clean water is also used. The recipe is very simple and does not require any special skills.

Ginger root is peeled and then cut into small pieces. Optionally, you can grate or chop with a blender. The lemon is thoroughly washed with water, cut and squeezed out of the juice.

In the kettle put 1 tbsp. l. black or green tea and pour boiling water. Add ginger and lemon. Insist at least half an hour.

Before drinking this delicious drink, add 1 tsp to the mug. honey. It is important to remember that honey is not put in boiling water, since it loses all useful properties in hot water.

If desired, cinnamon, mint and even black pepper can be added to tea. The drink gives strength and energy to the body, protects against viral infections.

Ginger for kids

For children, ginger has beneficial properties:

• improves appetite;
• has an anti-inflammatory effect on coughs and colds;
• improves the functioning of the digestive tract, saves from heartburn;
• improves memory, promotes brain function.

Experts do not recommend giving this product children under one year old. When breastfeeding, a woman can eat ginger in food in the absence of allergic reactions, and the beneficial substances will enter the baby's body with mother's milk.

During a cold, children are prepared ginger tea or tea according to a very simple and quick recipe: the root is cleaned and crushed, poured with boiling water and insisted for about half an hour. After the drink has cooled down a bit, honey, lemon and mint are added.

It is important that the tea is warm, so it will relieve cough, reduce body temperature and restore the functions of the child's body.

Cookies are best treat for kids. Could it also be useful? Of course yes, if the cookies are made with lemon and ginger. Necessary products for cooking:

Cookie making process:

1. put honey, sugar and spices in a small saucepan, heat;
2. butter is added, left on low heat until it is completely dissolved and removed from the stove;
3. pour soda and mix;
4. then gently introduce flour, eggs and knead the dough;
5. then it is rolled out and various cookies are made with molds;
6. the oven is heated to 160 degrees, then a baking sheet with cookies is placed inside and baked for about 15 minutes until golden brown.

These cookies will appeal to both children and adults.

The benefits of ginger, honey and lemon have long been known due to their unique properties. Influencing the human body, these products improve immunity, increase efficiency, improve memory.

Attention, only TODAY!

In the off-season and in winter, our body needs help. Therefore, today's conversation is about health recipes for immunity: how to cook ginger with lemon and honey.

Each hostess at home can quickly combine the selected ingredients and get real medicine from ginger and fragrant honey. They are the basis of a delicious and very healthy mixture. And by observing the proportions and properties of other natural ingredients (lemon, sea buckthorn, dried apricots, nuts, garlic, etc.), you enrich the prepared composition with components that are indispensable for health.

If you still don’t know how useful ginger is and what properties we need to boost immunity, then first of all I’ll note that its root contains about 400 biologically active compounds. They have anti-inflammatory and immunostimulating properties, help with digestion, speed up metabolism, stimulate the nervous system and even relieve headaches.

However, the benefits and harms for us depend on the amount of ginger mixture taken orally. Always consider the indicated dosage and the best time to take such a medicine.

My first option on how to cook delicious and fragrant pasta: a real health recipe for all ages.

Health recipe: ginger, lemon and honey to boost immunity

Take:

• Fresh ginger root - 100 gr.
• Large lemons - 2 pcs.
• Honey - 200 gr.

We sterilize a half-liter jar with a thread and an iron lid to it. Thoroughly wash the inside of the meat grinder.

We remove the skin from the ginger, and remove only the seeds from the lemon.

Taking into account the properties of these products and choosing the optimal proportions, twist the sliced ​​​​ginger together with lemon and its juice into a jar through a powerful electric meat grinder, then add honey.

About the question - where to store such an immune composition, I answer right away - only in the refrigerator and no more than two weeks. If stored for a long time, it can ferment.

How to take this miraculous mixture? Start with half a teaspoon 2 times a day one and a half hours after meals. Drink with plain drinking water. Then for adults, the dose can be gradually increased to a tablespoon with three doses. For children from 3 to 12 years old, it is better to use only a teaspoon and a two-time intake.

After a month of this delicious treatment, a break is required for about the same period.

If you're wondering how to make a liver-healthy ginger drink, take a look at this easy method. Selected components help our natural filter remove excess bile, normalize fat metabolism and get rid of toxins.

Ginger with honey and lemon for the liver

Have to take:

• Ginger (root) - 5 centimeters
• Purified cold water - 250 ml
• Lemon

Peel the root and cut into thin slices. Pour water into it and put it in a water bath.

Heat until the water with ginger begins to boil, then reduce the temperature to a slight boil and cook for 15 minutes.

Close the lid and leave to cool. Then move the container to the refrigerator.

Now in the morning, 30 minutes before eating, prepare a glass of clean water (cool or warm - as desired). Dissolve in it 1 teaspoon of honey and lemon juice, add ginger tincture. Its amount should start with 10 drops on the first day and increase by 2 drops on subsequent days. When you count 40 drops per appointment, continue to drip for 2 weeks. Then reduce the drops by 2 until you reach 10.

After that, you need to take a break in treatment for half a month.

Everyone would like to stay young up to 100 years and not get sick. This miracle mixture can help in this and invigorate, activate life processes. Be sure to cook it, as it is not only very healthy, but also incredibly tasty.

A wonderful mixture of ginger, honey, lemon and linseed oil - youth up to 100 years

You will need:

• Peeled ginger root - 100 gr.
• Light honey - 200 gr.
• Lemon - 150 - 200 gr.
• Cold pressed linseed oil - 200 ml

Wash the lemons and remove the peel from half, along with the white part. Remove all bones.

Advice to the hostess: Dry the cut skin and add it to tea.

Grind ginger and lemon through a meat grinder or blender. Stir in oil and honey. Pour into a clean jar, close tightly and store in the refrigerator.

From the indicated amount, about 700 grams of the mixture is obtained. They are enough for 10 - 15 day intake by one person, 1 tbsp. l. 2 times a day half an hour before meals. For longer storage, do not leave it.

During illness, it is desirable to saturate the body with natural and pleasant-tasting substances. Therefore, I recommend this delicious recipe for improving health based on ginger, of course with lemon and fragrant honey, which helps with coughs and even bronchitis. Sea buckthorn, which is part of this remedy for colds, adds warming and tonic properties to it, stimulates defenses and enriches the already fragrant tea with its incomparable aroma.

Sea buckthorn with ginger, lemon and honey for colds, coughs and bronchitis

• Sea buckthorn (fresh or frozen berries) - 1 tbsp. l.
• Grated ginger - 1 tsp
• Lemon - 1 slice or 1 tsp. juice
• Honey - 1 tsp
• Water - 250 ml

Pour boiling water over ginger, cover the container with a saucer or lid. leave for 10 minutes.

Mash the sea buckthorn berries with a masher and add to the ginger along with the juice.

During this time, the water should cool to a warm state. And only now add lemon and honey. If you do not like pulp in tea, strain it through a strainer.

Drink this delicious tea for cough relief and prevention during colds up to three times a day after meals.

The following recipe for cleaning vessels was told to me by my grandmother. This is an effective and rather old way to improve the blood circulation of an adult. Its components are very strong on their own, and in combination - just a healing bomb!

An old recipe for cleaning vessels: 4 lemons, 4 heads of garlic, ginger and honey

Need to prepare:

• Medium sized lemon - 4 pcs.
• Garlic - 4 medium heads
• Ginger - 200 gr.
• Honey - 1 cup

My lemon, pour over boiling water. We clean the garlic from the husk, and the ginger from the skin.

Grind everything on a grater or meat grinder, add honey and transfer to a clean jar with a new tight lid. it is better to pre-dip the jar and the lid with boiling water.

We keep cold.

We use a dessert spoon twice a day 30 minutes before meals with a glass of warm boiled water. After a month of admission - a month break.

Did you know that alcohol is a healthy tincture? This is possible only if the proportions of preparation and consumption are observed, and also taking into account all contraindications for health. How to drink such a drug, so as not to harm, I will tell you here.

Alcohol tincture of honey, lemon and ginger

Prepare:

• Ethyl alcohol or medical alcohol 90 - 95% - 250 ml
• Cold filtered water - 300 ml
• Lemon - 1 pc.
• Honey - 2 tsp
• Ginger - 20 gr.

Scald the lemon with boiling water and remove the zest from it in a thin layer without the white part.

Remove the skin from the ginger and cut into small cubes.

Mix ginger, juice of half a lemon, whole zest, honey, water and alcohol in a clean jar (you can use 500 ml of good vodka instead). Close the lid tightly and place in a dark, rarely opened cabinet for two weeks.

Shake the jar once a day.

Now the tincture must be filtered through gauze with a thin layer of cotton between it and removed for 7 days in a dark and cool place (refrigerator).

In its pure form, it can only be taken orally by healthy adults, 20 ml twice a day after meals. The rest of the adult 1 tbsp. l. dilute with a glass of water.

An exceptionally healthy and very tasty recipe for immunity was loved by all my family members, including children and even those who were skeptical about this combination of products.

Immunity Boosting Blend: Ginger, Walnut, Honey, Lemon, Dried Apricots

You will need:

• Ginger root - 200 gr.
• Peeled walnut kernels - 200 gr.
• Seedless dried apricots - 200 gr.
• Lemon - 2 pcs.
• Honey - 200 gr.

My lemons, dried apricots, ginger. We remove the peel from the root. We check the nuts for the absence of pieces of the shell and hard partitions.

We grind all the ingredients through a meat grinder and mix with honey.

The paste should be stored in a clean, airtight container in the refrigerator. Eat a teaspoon on an empty stomach before breakfast and lunch.

It seems that we have completely dismantled what it is all about - fresh ginger is still useful in combination with lemon and your favorite honey, as well as other vitamin products.

The benefits for a healthy person, as we see, are obvious. However, given the existing properties and contraindications when taking health-improving ginger mixtures, one has to think about caution.

Contraindications for admission

Since the root has an invigorating effect, it is recommended not to use it at night.

It is especially important to pay attention to contraindications due to existing gastrointestinal diseases, allergies to even one of the components, and also if you are preparing a ginger mixture for the elderly or for children.

Pregnant women can drink ginger medicine only after consulting their doctor. The same point applies to people with cardiovascular disease, diabetes and high blood pressure problems.

It is necessary to refuse reception in the presence of liver diseases (hepatitis, cirrhosis), gallbladder stones, a tendency to bleeding, malignant tumors and at high temperature.

So, today's very important conversation about health recipes: how to cook ginger with lemon and honey for immunity, let's finish by watching the video.

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Water with ginger and honey is a useful folk remedy that can be taken for headaches and muscle pain, to boost immunity, for colds and other diseases. This drink is good to drink in frosty weather - it will repel diseases and protect the body.

In addition, water with ginger, lemon and honey on an empty stomach will be invaluable help in the fight against excess weight. How to prepare this drink and use it correctly for maximum effect?

The healing properties of a drink made from ginger, lemon and honey

Ginger has long been famous for its beneficial properties. This root has powerful anti-inflammatory, cleansing, strengthening properties. The benefits of this spice are described in the writings of ancient philosophers. Its application is wide - cooking, traditional medicine, cosmetology.

This is a real "vitamin bomb", the positive effect of which is difficult to overestimate.

Honey is absorbed by the human body by 100%, since a number of its trace elements are identical to human blood. It contains vitamins of different groups, acids, enzymes, potassium, manganese, magnesium.

Honey has an analgesic effect on the human body, it helps to strengthen the immune system, destroys pathogenic bacteria, viruses and fungi, promotes healing of injuries.

Honey drink can be consumed only if you are sure that there is no allergic reaction to bee products.

By itself, the taste of ginger root is not very pleasant, so it is used with various additives. The most popular ingredient in combination with ginger is lemon juice. This tandem is a universal remedy for many diseases of the human body, both external and internal.

Lemon is the leader in the content of vitamin C. In addition, it contains dietary fiber, pectin and a large amount of minerals needed by the human body. It is rich in bioflavonoids, esters, phytoncides, citric acid. Benefits for the body - relief of the inflammatory process, the removal of toxic substances, the elimination of pathogenic microflora.

Ginger root contains resins, organic acids, essential oils, gingerol. It improves metabolic processes in the body, normalizes the functionality of the digestive tract, reduces the level of bad cholesterol and glucose. By including ginger in your diet, you can activate the burning of excess fat, which is very important for obesity.

Ginger plus lemon is a panacea. Both of these products have in their arsenal vitamins, amino acids and other useful substances that have a beneficial effect on digestion and cleansing the body of toxins, improving memory and rejuvenation.

When these three ingredients are combined, their beneficial properties are enhanced and complement each other, so this mixture is recommended to be used to have a positive effect on the entire body as a whole.

How to make a drink with ginger, lemon and honey

It is not difficult to prepare a tasty and healthy drink.

Did you know that ginger root helps men with potency, and women with PMS and menopause.

Here is the prescription. Would need:

• 2 cm ginger root;
• half a medium lemon;
• a tablespoon of honey;
• 2 liters of water;
• sugar to taste.

Boil water in a saucepan, put sugar and grated ginger in it. Bring everything to a boil, and then simmer covered over low heat for about 30 minutes. Then cool, add honey and lemon juice. After the drink is infused (30 minutes), it must be filtered.

If desired, while boiling ginger, you can add other spices - cloves, cardamom, cinnamon stick.

You can drink this mixture throughout the day.

The rich chemical composition helps to reduce temperature, get rid of nausea and heartburn, cleanse blood vessels, strengthen immunity and heart muscle.

There is another recipe. It does not include water. You need to cut the ginger into thin slices, also cut the lemon along with the peel, put everything in a glass jar and pour a liter of liquid honey on the floor. Leave the mixture for about 1 month, and then take a tablespoon with warm tea.

It should also be said about the tincture of honey, lemon and ginger. It can be done using medical alcohol or vodka.

Mixtures infused with alcoholic beverages are not recommended for use in case of liver diseases, during pregnancy and breastfeeding, as well as for those who are on a diet.

How to take

With the help of ginger and lemon get rid of acne and cellulite. The properties of ginger-lemon tea help to reduce weight and normalize appetite.

The dose of the therapeutic mixture can be adjusted independently, but, as a rule, it is recommended to drink a couple of glasses of water with honey, lemon and ginger per day. Be sure to take into account the fact that ginger is a strong diaphoretic, stronger even than raspberries or lime blossom.

Therefore, in the treatment of colds, it is better to drink a healthy drink in the evening, and of course, do not go outside after that.

It is better to drink lemon water with honey on an empty stomach to lose weight, but we must not forget that lemon is an acid that can adversely affect the condition of the gastric mucosa, so in this case you can put less lemon.

Contraindications

The systematic intake of lemon with ginger root perfectly strengthens the immune system. Due to the warming and cleansing properties, the body is less susceptible to attacks by pathogenic bacteria. Vitamin C, which these components are saturated with, makes the fight against dangerous viruses much more effective.

Each product that is part of a healthy drink has contraindications that must be taken into account.

• allergy;
• pancreatitis;
• ulcer;
• gastritis;
• diabetes.

• heat;
• blood clotting disorder;
• stomach ulcer;
• diabetes;
• all types of bleeding;
• dermatitis and other skin inflammations;
• individual intolerance;
• children's age up to 5 years.

Ginger with lemon can be consumed in the form of tea, added to salads, to make delicious sauces for fish and meat dishes. With the addition of honey, vitamin mixtures are prepared, masks are made for the face, body and hair.

Lemon juice:

• allergy;
• gastritis;
• ulcer;
• pancreatitis.

Water with honey, lemon and ginger is an indispensable helper for colds, together these ingredients saturate the body with essential vitamins and minerals, increase the body's resistance to the effects of pathogenic microorganisms.

Also, the mixture dulls hunger well and makes up for the lack of vitamins in diets. Preparing a healthy and tasty drink is simple, and the ingredients for it can be bought at any supermarket.

Ginger with lemon and honey - these three simple ingredients will help us maintain immunity and stay healthy in winter. I suggest to the housewives for a note my simple recipe on how to prepare a vitamin preparation for the winter, which stimulates the raising of immunity with folk remedies.

In my recipe, the proportions of the ingredients are correctly selected and the mixture is not only healthy, but also very tasty. Ginger with lemon and honey is used both for colds and for weight loss. Step-by-step photos taken will become faithful helpers for cooks.

Ingredients:

• ginger root - 200 gr;
• lemon - 300 gr;
• honey bee - 700 gr.

To prepare a vitamin blank, I usually choose medium-sized thin-skinned lemons. In such lemons, most often, there are much fewer seeds than thick-skinned lemons. You can visually determine how thin the peel of a lemon is. Thin-skinned lemons are less porous than their thick-skinned counterparts.

Be sure to choose fresh ginger root, and in no case sluggish. A properly selected root will give its entire healing juice to our vitamin preparation.

Bee honey is better to take flower or May. But the main thing is that it has not yet had time to crystallize, otherwise it will be difficult to mix it until smooth with ginger and lemon.

Since the peel of the ginger root also contains a lot of useful substances, I will not clean the root for the preparation of our vitamin preparation. We need to thoroughly wash it from dirt under running water. I do it very simply, with the help of a toothbrush specially designed for such purposes.

I will grind the lemons along with the peel, and so that the peel does not taste bitter, we need to scald our lemons with boiling water from the kettle.

Then cut the ginger root into small pieces.

For lemons, cut off the rough peel at the tips, cut them into four parts and remove, if any, seeds.

Then add the lemon to the blender and grind everything together.

Now, you can start assembling our vitamin blank. Place all ingredients in a large bowl and mix well.

If your honey is too thick, then before adding it, you need to melt it a little in a water bath (do not heat too much, honey may lose its beneficial properties).

You can store a vitamin preparation for 3-4 months, but usually my household members eat it faster.

How to use ginger with lemon and honey

To maintain normal immunity in winter and spring, an adult needs to eat 2-3 tablespoons of a healing mixture per day, and a child needs 2-3 teaspoons. Also, our ginger-honey-lemon preparation is very tasty to add to the cooled (not hot) tea.

Eat healthy raw jam of their ginger with lemon on honey with pleasure and be healthy!

Nutritionists have never welcomed losing weight on folk recipes, because everyone's bodies are different and if you use certain products incorrectly, you can not only not get the desired result, but also harm your health. Ginger, honey, lemon are the most harmless, but effective products that, in the right dosages, will help not only strengthen the immune system and improve skin condition, but also get rid of a few hated extra pounds.

Useful properties of honey

Honey is a natural storehouse of vitamins. In its composition, water is only about 20%, the remaining 80% is fructose, glucose and sucrose.

Honey is rich in all kinds of vitamins and amino acids, as well as iron, calcium, magnesium, phosphorus. Together, these components have a healing effect, carry anti-inflammatory, antibacterial, antimicrobial properties.

In addition, regular use of honey is an effective way to recharge your batteries with vivacity, good mood and energy for the whole day. However, after hot tea with sweet nectar, you should not immediately run outside on a frosty day, wait 40-50 minutes, because the product also has a diaphoretic effect, removing excess fluid from the body.

Benefits of ginger

It is the ginger root (see photo) that is considered a universal remedy - it heals, strengthens, cleanses, heals, and even promotes weight loss by accelerating metabolism. The most important element in the composition is gingerol - it is caustic and burning in taste, but due to this it has a bactericidal effect. Ginger also contains B and C vitamins, organic acids, useful minerals, essential oils, which are especially necessary when maintaining a diet or a balanced diet.

Ginger drinks improve digestion and reduce hunger. With proper regular use, you can notice an improvement in skin color and tone, increased potency and increased libido. By agreement with the doctor, ginger can be saved from toxicosis during pregnancy, cleanse blood vessels of cholesterol, and prevent the formation of blood clots.

What is the benefit of lemon?

Lemon is distinguished by a huge amount of useful substances in its composition: A, B6, C, calcium, iron, magnesium, potassium, sodium, carotene, pectin - and this is not the whole list. It helps to fight not only colds, but also fat deposits by breaking them down and burning calories, improving the functioning of the gastrointestinal tract and the hematopoietic system. Also, the fruit has an antiemetic and calming effect, increases the body's resistance to various viruses.

Lemon juice is an acid that should be consumed with extreme caution. In pursuit of an ideal figure, you should not eat lemons alone, this can disrupt not only metabolic processes, but also cause more significant harm to health. Yellow citrus should be taken only in combination with other products, including as part of drinks.

Recipes for weight loss

The ginger diet does not imply severe dietary restrictions, it is enough to adhere to the basic simple rules that all nutritionists talk about - for example, maintaining water balance and KBZhU. Ginger, honey and lemon go great together. If individually each ingredient is a source of vitamins, then imagine what benefits they will bring together. When preparing drinks at home, it is important to follow the indicated proportions in order to avoid overdose.

Ginger tea with lemon and honey

Ginger tea with lemon and honey is a classic option for those who want to lose weight quickly and permanently. The way to prepare the drink is simple:

• Grate the ginger root on a fine grater (about 1 tablespoon) and pour 250 ml of boiling water.
• Let it brew for about 15 minutes, then strain, separating the useful liquid from the gruel.
• Squeeze the juice from half a ripe and juicy lemon. Together with honey, add to the ginger infusion.
• Thoroughly mix all the ingredients until the honey is completely dissolved. If the sweet nectar has a thick structure, then it can be melted in a water bath.

Such a tasty and healthy tea can be consumed 3 times a day 15-20 minutes before meals. During this time, the body will prepare for the digestion of food and dull the appetite, due to which at lunch you will feel a sense of fullness much faster and, accordingly, eat less.

From non-classical recipes, one can single out the original ginger drink with milk. Cooking takes some work, but it's worth it.

Required Ingredients:

• 10 g of ginger root;
• a pinch of cinnamon powder;
• carnation - 4 pcs;
• a pinch of cardamom powder;
• nutmeg on the tip of a knife;
• 10 g of small-leaf black tea;
• a glass of milk;
• a drop of honey (if there is not enough sweetness).

Cooking:

• Grind the ginger on a fine grater (you can crush it with a garlic press).
• Add cinnamon, cloves, cardamom, nuts. Pour 750 ml of clean water.
• Put on a slow fire and keep after boiling for another 5 minutes.
• Pour in black tea. Let it brew for a few minutes.
• Gradually pour warm milk into the resulting infusion.
• Lightly heat over low heat, then strain.
• Add honey to taste. Let cool.

Such a drink should be consumed chilled during the day before meals. Shelf life - 2 days.

Blend to add to tea

To speed up the process of losing weight, you can prepare a special mixture of ginger root, honey and lemon and additionally remove fast carbohydrates from the diet. Within 1-2 weeks, the first results will be noticeable.

Mix recipe #1:

• Chop peeled lemon and unpeeled ginger. Grind through a meat grinder or with a blender to get about 150 grams of the mixture.
• Mix with 180 ml of liquid honey and refrigerate overnight, approximately 8-9 hours.
• Dilute half a teaspoon of the resulting product with a glass of water or warm black / green tea.

If desired, 5 grams of this mixture can also be consumed undiluted once every 24 hours, with or without drinking tea. In a month, you can get rid of 2-3 kg of excess weight without harm to health.

Recipe #2:

• Grate 5 grams of ginger root along with the skin on a fine grater. Mix with 5 grams of cinnamon powder.
• Add 1 tablespoon lemon juice and liquid honey.
• Pour the mixture with 1/2 liter of boiling water, let it brew for 20 minutes.

If desired, the mixture can be separated from the water and used separately. Water can be drunk throughout the day 15 minutes before meals, and gruel can be added to your favorite tea 3 times a day, half a teaspoon. You can store the finished product, like jam - in a glass jar, but not longer than 10 days.

Pickled Ginger Recipe #3:

• Young ginger root (200 g) should be cut into thin slices in length.
• Bring to a boil a mixture of 60 grams of rice vinegar, 15 grams of salt and 55 grams of sugar.
• In the resulting brine, completely immerse the ginger plates. Remove the cooled enamel pan in the refrigerator overnight.

You can eat pickled ginger not only with tea, 2-3 pieces a day, but also, for example, with meat or fish. This combination of products can speed up metabolism and improve well-being.

red pepper cocktail

Pepper contains retinol, ascorbic acid, phosphorus, magnesium, sodium, calcium, pyridoxine. Such a cocktail will help not only get rid of extra pounds, but also increase sexual desire. However, due to the presence of pepper in the recipe, you should consult a doctor before using it, especially if you have problems with the gastrointestinal tract.

Recipe #1:

• Pass through a meat grinder 40 grams of ginger. Pour it with 2 liters of boiled cooled water, i.e. slightly warm or even cold.
• Squeeze the juice from a fresh lemon with pulp. Don't forget to remove the bones first.
• Add honey to taste (usually 1-2 tablespoons are taken), 2 grams of hot red pepper and prepared lemon juice.
• Mix all ingredients thoroughly.

Pepper also pairs well with mint. For lovers of this fragrant and fragrant herb, recipe number 2 is suitable:

• Dilute 60 grams of dry ginger with 1.5 liters of water. Bring to a boil over high heat.
• Add a pinch of ground red pepper. Boil for another 2-3 minutes and remove from the stove.
• Add mint leaves and citrus juice (it can be not only lemon, but also orange).
• Cool the drink before drinking naturally at room temperature. It is better to drink not cold, but slightly warm, so you can pour it into a thermos to keep warm.

You need to take such cocktails throughout the day for half a glass before meals. Drinking a drink before bed is not recommended. From the last dose to going to bed, at least 2-3 hours should pass.

Drink with garlic

The manufacturing process looks like this:

• Grate or finely chop 30 grams of ginger.
• Add garlic (3 cloves) and pour 1.5 liters of water from a freshly boiled kettle.
• Place the composition in a thermos for 60 minutes, then strain to get rid of the slurry.
• Squeeze 1/2 of a ripe lemon into the ginger-garlic tincture. Add 1 tablespoon of liquid or melted thick honey.

You can drink such a drink in 50-100 ml with an interval of several hours. The first noticeable effect will be felt in a few days. If after drinking you feel an unpleasant garlic breath from your mouth, then try chewing on a parsley leaf.

If you are tired of the taste of the classic ginger drink, but you don’t want to stop the process of losing weight, then you can diversify it by adding orange or grapefruit instead of lemon. Also, instead of the usual boiling water, you can use brewed green or mint tea. For connoisseurs of berry and fruit flavors, raisins, dried apricots, apples, raspberries, prunes, lingonberries are suitable. Choose only fresh quality products, the skin of the ginger root should not be wrinkled.

As already mentioned, you need to drink a drink for weight loss before meals, but the daily rate should not exceed 1.7 liters. Also, if you use citrus fruits, brush your teeth after drinking, as the accumulated acid can damage the enamel.

A month is the maximum period for losing weight in this way. Next, you need to take a break. A competent schedule for taking ginger drinks: 1 week of admission - 1 week of break - 1 week of admission - a big break. And, of course, do not forget to watch your diet - this is 90% success. If possible, connect and physical activity to strengthen muscles and maintain skin tone.

Contraindications to the use of these ingredients

Eating ginger in large quantities is prohibited not only by doctors, but also by common sense. Some people who, for health reasons, are observed by a doctor, should not drink such drinks at all.

The main contraindications include:

• allergic reactions;
• lung disease;
• diabetes;
• ulcer of the gastrointestinal tract;
• heart disease;
• the last months of pregnancy and lactation;
• unstable pressure and pulse;
• diseases of the liver and kidneys;
• body temperature above 38.5 degrees;
• bleeding of various nature.

Of course, hot drinks should not be given to children. An overdose can at best cause bloating and nausea, so you should consult your doctor before including a drink made from ginger, honey and lemon in your diet.