Low-calorie sweets: list, features, recipes. For a sweet tooth, a list of low-calorie sweets What to eat with tea low-calorie

30.05.2022 Sport

The calorie content of the diet is a key moment in the process of losing weight, maintaining shape and gaining mass. Sometimes it is difficult to decide whether to eat a bowl of borscht or a portion of porridge with meat. What will be more useful, give more energy and deposit less in the fat layer? After consulting with nutritionists and athletes, we have compiled an optimal list of low-calorie foods and meals for every meal. Stick to our recommendations, and you will not have to carry out a tedious calculation of the calorie content of each serving.

Low-calorie foods: what to eat for breakfast?

Surely you have heard from your mother, trainer, nutritionists that breakfast should be satisfying. However, hearty does not mean fat with a slice of bread and two bowls of porridge. Breakfast should be healthy, from slow carbohydrates and proteins, which until lunch will give the body energy for the normal functioning of all organs.

The best first meal of the day is whole milk oatmeal. In order not to become boring, diversify the dish with dried fruits, add honey, condensed milk, jam. And sometimes make salty porridge with butter and, for example, fresh tomato.

A healthy protein breakfast is 2-3 boiled eggs, 200 grams of cottage cheese with a spoonful of sour cream, a slice of bread with cheese or regular toast. If you have time, cook butter-free cheesecakes according to a diet recipe. Also for breakfast will be a piece of boiled or baked fish, as well as an omelet from two eggs.

The lowest calorie breakfast foods

Oatmeal, mixed cereal
Banana, raisins, dried apricots
Boiled fish - hake, pangasius
chicken eggs
Cottage cheese, yogurt/smoothie
Fried eggs, rye toast with butter/jam
Cheese sandwich, glass of fermented baked milk
Layer cake with homemade chicken

From drinks: herbal tea with honey, green tea, cocoa without sugar, freshly squeezed orange juice, coffee (but only if you do not drink it on an empty stomach, on an empty stomach it increases the acidity of gastric juice, causes gastritis and duodenitis).

Low calorie food menu for lunch and dinner

During the day, athletes prefer to eat buckwheat, but this does not mean that you need to choke on one cereal every day. We have compiled low-calorie lunch and dinner recipes that are not only healthy, but also damn tasty.

Lowest calorie foods for lunch and dinner

Rice porridge with fruits. We wash the round rice and throw it into boiling water. After 5 minutes, add apple cubes, raisins, dried apricots or berries to the pan. We put a tablespoon of sugar - voila - a hearty and tasty dinner is ready!
Lenten borscht with chicken. The basis of the recipe is classic, but instead of the rich pork broth, boil the chicken thigh. We cook the frying for a couple or with a tablespoon of olive oil. The calorie content of such borscht will not exceed 330 kcal. Together with a fresh slice of rye bread, this is the perfect lunch.
Wheat porridge with battered broccoli and chicken leg. Vitamin and hearty lunch. Top it off with a glass of orange juice.
Light vegetable soup. It is more convenient to buy a ready-made vegetable mixture from asparagus, broccoli, cauliflower, green peas, carrots, onions, rice in the store. Also add sweet pepper, a bunch of greens, 4-5 potatoes per 3 liters of soup. The chicken leg will go for the broth.
Vegetable stew is also rich in vitamins, easily digestible and low in calories.
From meat, make steamed cutlets with the addition of grated carrots or zucchini. Fish is best cooked in the oven with vegetables or boiled. Avoid heat. Grilling is allowed.

Low-calorie products for tea: a note for sweet tooth

Humans both psychologically and physiologically need sugar. But what to eat so as not to get better? From store-bought sweets, Brut dark chocolate, Maria biscuit cookies and oatmeal cookies are suitable. These are the best options that you can buy for tea. However, do not forget that you can not eat more than 2-4 things a day. It doesn't matter if it's a cookie or a piece of chocolate.

Homemade treats can be eaten more and more often. And besides, they are much more useful. A classic example is oatmeal and dried fruit fitness cookies. Watch his video recipe.

Another oatmeal treat is protein bars with fruit.

Delicious flourless apple and oatmeal pancakes are a healthy sweet for tea.

Among the most low-calorie sweets and high-protein jelly. To prepare it, you will need 200 ml of natural yogurt, 20 g of protein, a bag of gelatin, apples, berries and cinnamon. Mix yogurt, protein, gelatin. Add fruit cubes, berries and send the container to the refrigerator for 1.5-2 hours. Jelly without GMOs and preservatives is ready!

Tip: Pour the gelatin in small portions and stir well. It is better to do this with a blender or mixer. Alternatively, dissolve a packet of gelatin in about 100 ml of hot water and pour into the general mixture.

Low calorie, high protein foods

To lose those extra pounds, it is not necessary to give up mouth-watering desserts. It is enough to know a simple list, which includes the lowest-calorie sweets that do not harm the figure.

Prohibited Products

If you want to lose weight, you should know what treats are on the list of prohibited foods. These include the following products:

muffin
Pies on yeast dough
Cakes with cream filling (eclairs, baskets, waffle rolls with filling)
Puff pastry
Cheesecakes

Every girl who dreams of a slim silhouette should remember that the above mouth-watering desserts cause strong fermentation in the intestines. This slows down the digestion process.

To lose weight, you should eat foods that are easy and simple to digest.

There is also a lot of fat in baked goods. It is on them, and not on calories, that you need to pay attention to those who want to part with extra pounds. After all, excess fat remains in the body and envelops the internal organs.

These deposits of internal fat are quite difficult to get rid of, while excess calories go away if you start actively playing sports or just running in the morning.

The good news is that there are low-calorie, low-fat sweets. And if you introduce them into your diet correctly, they will not harm the figure. Internal fat will not accumulate in the body.

How to eat low calorie sweets

There are a number of clear rules that will help you introduce healthy delicacies into the diet menu:

Sweets can only be eaten in the morning. Desserts eaten in the evening and before bedtime will be stored as fat. At night, the body does not need much energy. Therefore, he will hide the received calories "in reserve", distributing fat on the waist and legs.
Don't confuse healthy sweets with artificial sweeteners. They have nothing in common. Sweeteners irritate the receptors of the tongue, making us dream of pies and cakes
Count how many calories are in dessert. This figure should not exceed 10 percent of the daily norm.
If you can't live without baking, substitute wheat flour for flaxseed. There are significantly fewer calories, but a lot of fiber. It will relieve the unpleasant feeling of hunger. But you can treat yourself to flaxseed buns no more than twice a week.

If you are used to eating chocolate in unlimited quantities, from now on, when you go to the store, buy only dark dark chocolate. You can eat it one slice in the morning

Homemade sweets

If you decide to go on a diet, but do not want to completely give up mouth-watering delicacies, cook them yourself at home. So you can control the entire process of dessert production. You will be sure that there are no sweeteners and excess fats in cookies or gingerbread.

The simplest low-calorie sweet that anyone can make at home in the kitchen is oatmeal cookies.

You will need the following ingredients

Oat bran (4 tablespoons)
Wheat bran (4 tablespoons)
Egg yolks (4 pieces)
Cottage cheese 0% fat (4 tablespoons)
Maple syrup (1 tablespoon)
Baking powder (1 teaspoon)

Cooking process:

Place the yolks in a bowl with high sides and beat them with a whisk or mixer. Then add bran of two types, cottage cheese, syrup and baking powder. Stir the resulting mass with a tablespoon, it should thicken.

Form round cakes from the dough, put them on a baking sheet and bake in the oven until cooked.

You can lay out oatmeal dough in silicone molds in the form of hearts or funny animals.

These sweets belong to the category of low-calorie desserts. When choosing marmalade in the store, pay attention to its composition. It should be low in calories and fat.

Marmalade, rolled in sugar or powdered sugar, contains additional calories. It is not among the low-calorie treats.

Small jars of colored jelly can be a great addition to your morning table. This treat contains a small amount of calories.

Try to carefully study the composition of the jelly. Remember, the simpler the composition, the more natural the product. And this means that it is easily digested and will not burden your stomach.

Ice cream helps the body burn excess calories. The thing is that this delicious cold dessert lowers body temperature. At the same time, the centers responsible for thermoregulation of the body are activated.

A sharp release of energy begins to heat the body. Calories are burned quickly, which means that excess weight is lost.

If you are on a diet, indulge in low-calorie treats. Jelly, ice cream, marmalade and oatmeal cookies are the best friends of girls who are watching their figure.

For most people on a diet, the biggest challenge is avoiding sweets. However, in order to lose weight, it is not at all necessary to completely abandon mouth-watering and tasty desserts. It is enough just to know a reliable list of low-calorie sweets, the use of which will not negatively affect the figure. The main thing in the process of losing weight is a clear understanding of what you can eat and at what time of the day.

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Rules for eating low-calorie sweets

Knowing how to use low-calorie sweets correctly, you can enjoy sweets without fear - they will not harm the figure.

Rules for taking low-calorie desserts:

Any goodies should be eaten in the morning, because desserts eaten in the evening or at night, the body puts aside "for a rainy day."
The total calories of sweets should not exceed 10% of the daily calorie intake.
Wheat flour should be replaced with flaxseed - it contains less fat and more fiber.
Low-calorie sweets can be consumed no more than once or twice a week.
You should not completely exclude chocolate from your diet - it also contains useful substances. But you can only eat one piece of dark chocolate without additives once a day.

Store-bought low calorie sweets

Most people are addicted to sweets, and cannot immediately stop taking the usual and sweet heart cakes, sweets and other goodies. To save your figure, you can buy low-calorie desserts in the store - their choice is very large and varied.

Candies

The most low-calorie sweets are jelly. They contain gelatin - a substance that improves digestion, removes toxins and toxins, strengthens nails and hair. There are 265 kcal per 100 g of jelly candies.

Chocolate

During the diet, only a small amount of dark natural chocolate without additives is allowed, but few people like it because of the bitter taste.

There is an alternative - you can see low-calorie chocolate on store shelves. For its preparation, skimmed milk, cocoa powder, sweetener and other ingredients are used. 100 g of this chocolate contains approximately 208 kcal.

Caramel

The classic candy caramel has the least number of calories - it contains 241 kcal per 100 g. Before buying, you should carefully read the composition of caramel candies for the absence of artificial colors or flavors.

Muesli bars

Muesli bars contain 400 kcal per 100 g of product. They are made from healthy and natural ingredients: nuts, dried fruits, oatmeal and seeds. When consumed, they give a large supply of energy and completely eliminate the feeling of hunger.

diet jam

Diet jam is a useful analogue of jam. There are practically no calories in them: the energy value is only about 43 kcal per 100 g, and instead of sugar, there is its natural substitute - stevia. The assortment of jams in stores is wide - among them there are classic, apple, berry and dairy.

Atkins Bars

Atkins bars are amazing tasting protein candies. 50 g of the product contains only 120 kcal. The taste of bars is similar to hematogenous ones, but at the same time they satisfy hunger well and keep the figure.

marshmallow

Marshmallow is an American version of marshmallow that tastes like marshmallows. They go well with tea, cocoa and coffee - just dip the marshmallow into the cup and it will dissolve. Marshmallow contains whipped sugar, gelatin, corn syrup. 100 g of the product contains 318 kcal.

frozen yogurt

Frozen yogurt is a product consisting of live bacteria and natural ingredients. It contains no sugar or preservatives. 100 g of yogurt contains 60 kcal.

Sweets based on dried fruits and nuts

The composition of such sweets includes nuts, dried fruits, sherbet, halva, candied fruits. There are no preservatives, chemicals or sugar in them. They are produced by private factories, so the cost of the product is quite high. The calorie content of sweetness depends on its filling - for example, for lemon sweets with nuts and dates, it is 144 kcal per 100 g.

Lenten sweets

During fasting, one should not eat expensive and delicious desserts - it is better to eat something simpler and safer for the figure. Lean sweets include:

oatmeal and biscuit cookies;
dried fruits;
black chocolate;
dried apricots;
prunes.

diet recipes

Diet sweets can not only be purchased at the store, but you can also cook with your own hands at home using recipes indicating the calories of each dish. They show step-by-step the sequence of actions, and for cooking, simple and easily accessible ingredients are used.

Protein sweets

Protein sweets are quickly absorbed by the body, are good for health and will not harm the figure.

Dessert Krembo

Ingredients:

egg white - 4 pcs.;
cocoa powder - 2 tbsp. l.;
bran - 3 tbsp. l.;
gelatin - 8 g;
coconut oil - 2 tbsp. l.;
stevia - 2 sachets.

Cake preparation:

1. Mix 2 egg whites with a little water, beat until foamy.
2. Add bran, a bag of stevia to the egg mixture, mix well by hand.
3. Turn on the oven to heat up to 220C. Line a baking sheet with baking paper.
4. Put the resulting dough on a baking sheet in the form of small round cookies. Put to bake for 20 minutes.

Soufflé preparation:

1. Soak a bag of gelatin in 100 ml of water, leave to swell.
2. Place two egg whites in a bowl in a water bath, add half of the gelatin. Stir until gelatin is completely dissolved.
3. Remove the bowl with the mixture from the bath, add the second bag of stevia, beat with a mixer until a thick foam forms. The soufflé is ready.
4. Using a piping bag, spread the protein mousse over each finished cookie in the form of turrets (2-3 cm in height). Place in refrigerator for 20 minutes.

Glaze preparation:

1. In a bowl in a water bath, put coconut oil, the remaining half of the gelatin, cocoa. The mixture must be stirred until a homogeneous mass is obtained, and then poured into another container.
2. Each mousse cookie should be carefully dipped into the frosting and left to set. Diet Krembo are ready.

Calorie dessert - 462 kcal per 100 g.

coffee miracle

Components:

ground coffee - 2 tsp;
fructose - 7 tablets;
coconut flakes - to taste;
ground walnuts - 200 g;
egg white - 3 pcs.

Cooking steps:

1. Beat egg whites until foamy, add fructose and 100 g of nuts, continuing to beat until a homogeneous mass is obtained.
2. Put the mixture on a minimum fire; cook, stirring, until the mass thickens.
3. Cool the protein mixture, roll into balls, dip them on all sides in a mixture of chips, walnuts and coffee. Dessert is ready to eat.

Calorie content - 220 kcal per 100 g.

Diet cottage cheese desserts

Cottage cheese is a source of calcium and vitamins that actively support the body during a diet.

Curd dessert with apricots

Ingredients:

fat-free cottage cheese - 500 g;
6 fresh apricots - 6 pcs.;
semolina - 3 tbsp. l.;
honey - 2 tbsp. l.;
½ teaspoon ground cinnamon - 0.5 tsp;
egg - 2 pcs.;
starch - 1 tbsp. l.;
baking powder dough - 1 tsp.

Cooking technology:

1. Mix cottage cheese, semolina and starch, leave for 10 minutes.
2. Eggs, honey and cinnamon should be beaten with a mixer.
3. Combine curd and egg mass, baking powder in one container. Beat with a blender.
4. Transfer the mixture to a greased mold, put the pitted apricot halves on top.
5. Bake for 30 minutes at 180 degrees.

There are 174 kcal per 100 g of the product.

Curd mix with nuts

Ingredients:

fat-free cottage cheese - 200 g;
dried fruits (any) - 100 g;
chopped walnuts - 50 g.

Cooking process:

1. Rinse dried fruits, pour hot water over them, leave for 5 minutes to swell.
2. Remove the bones, add dried fruits and nuts to the cottage cheese, mix thoroughly with a blender.
3. After cooking, decorate with nuts and dried fruits on top.

Energy value - 105 kcal per 100 g of product.

Cottage cheese casserole without flour and semolina

Components:

fat-free cottage cheese - 500 g;
sweetener - 3 tbsp. l.;
egg - 4 pcs.;
starch - 2 tbsp. l.;
sour cream - 2 tbsp. l.;
vanillin - 1 pinch.

Cooking:

1. Cottage cheese should be kneaded with a fork, add egg yolks, sour cream, sweetener, starch, vanillin to it. Mix thoroughly and beat until smooth.
2. In a separate bowl, beat the egg whites until foamy.
3. Combine the curd mixture and whipped proteins, mix.
4. Place the curd-egg mass in a greased form, put in the oven.
5. Bake for 35-40 minutes at 180 degrees.

The dish contains 145 kcal per 100 g.

Healthy desserts for weight loss with banana

For banana dishes, you should choose bright yellow, ripe fruits without spots.

Banana smoothie with strawberries

Ingredients:

banana - 1 pc.;
strawberries - 5-6 pcs.;
orange juice - 200 ml;
fat-free yogurt - 100 ml.

Cooking technology:

1. Peel the banana, wash the strawberries. Place yogurt, juice, banana, strawberries in a blender, beat until smooth.
2. Pour the smoothie into a glass, garnish with berries.

Energy value - 110 kcal per 100 g of product.

Diet banana ice cream

Ingredients:

banana - 2 pcs.;
skimmed milk - 2 tbsp. l.;
cocoa powder - 1 tsp;
honey - 1 tsp

Cooking:

1. Peel bananas, cut into circles, put in the freezer for 2 hours.
2. Place frozen bananas, milk, honey and cocoa in a blender, beat until smooth.
3. Arrange the ice cream in bowls.

Energy value - 100 kcal per 100 g of product.

Quick desserts with honey for weight loss

Honey is a good substitute for sugar during a diet. When consumed, it is converted into energy rather than being stored as fat in the body.

Baked apple with honey

Ingredients:

golden apple - 1 pc.;
honey - 2 tbsp. l.;
cinnamon - 1 pinch;
chopped nuts - 50 g.

Cooking method:

1. Wash the apple, remove the tail. Cut a hole in the center of the apple and remove the seeds.
2. Pour honey into the hole, sprinkle with cinnamon on top, close the hole with nuts.
3. Put to bake for 20 minutes in the oven at a temperature of 180 degrees.

Calorie content - 80 kcal per 100 g.

Curd mousse

Components:

fat-free cottage cheese - 600 g;
yogurt - 150 g;
gelatin - 15 g;
honey - 1 tbsp. l.

Cooking process:

1. Gelatin pour hot water, leave to swell.
2. Combine cottage cheese with yogurt, stir. Add honey, beat the mixture with a blender.
3. Add gelatin to the curd mass, beat again with a blender.
4. Arrange the mixture in bowls; If desired, you can decorate the top with pieces of any fruit.
5. Put in the refrigerator for 1 hour.

Nutritional value - 115 kcal per 100 g of product.

Dessert recipes for weight loss on flaxseed flour

Flaxseed flour is well absorbed by the body, does not contain cholesterol and normalizes digestion by restoring the intestinal microflora.

Cookie

Ingredients:

flax flour - 200 g;
kefir - 150 ml;
vanillin - 1 sachet;
stevia - 1 sachet;
cinnamon - 1 pinch.

Cooking method:

1. Combine all the ingredients in one container, mix thoroughly until a homogeneous thick mass.
2. Form small balls from the dough, lightly press them on top with the palm of your hand.
3. Put them on a baking sheet, previously covered with baking paper.
4. Send the baking sheet to the oven. Bake for 20 minutes at 180 C.

The nutritional value of the dish is 120 kcal per 100 g.

sweet porridge

Components:

flax flour - 2 tbsp. l.;
oatmeal - 2 tbsp. l.;
honey - 1 tbsp. l.;
milk - 200 ml.

Cooking:

1. Mix oatmeal and flaxseed flour, pour 200 ml of water. Put on a slow fire; cook for 5-7 minutes.
2. Remove the pan from the stove, add honey and milk, stir. You can add some fresh berries to taste.

The calorie content of the product is 310 kcal per 100 g.

Hearty desserts for weight loss from oatmeal

Oatmeal contains a lot of fiber, which is extremely beneficial for the human body, especially for the gastrointestinal tract. In addition, oat-based dishes satisfy hunger well.

Fruity oatmeal cookies

Ingredients:

oatmeal - 200 g;
banana - 1 pc.;
honey - 1 tsp

Cooking steps:

1. Peel the banana, chop in a blender.
2. Combine oatmeal and banana, add honey.
3. Roll dough balls, put on a baking sheet covered with baking paper.
4. Bake for 20 minutes at 180C.

The energy value of the finished product is 437 kcal per 100 g.

Fritters with yogurt

Components:

milk - 150 ml;
oatmeal - 100 g;
apple - 0.5 pcs.;
banana - 1 pc.;
egg - 1 pc.;
salt - 1 pinch.

Cooking process:

1. Rinse the oatmeal, drain the water, pour hot milk over it, leave for 15 minutes.
2. Peel half an apple, grate, mix with banana puree. Add egg, salt, mix.
3. Combine oatmeal and fruit mass. Pour some olive oil into a frying pan and heat up.
4. Spoon the mixture into the pan, fry on both sides.

Energy value - 128 kcal per 100 g of product.

Fruit low calorie salads

Fruits are a favorite and healthy snack for losing weight people. Fruit salad is best for breakfast or an afternoon snack.

Diet mint salad with sour cream

Ingredients:

orange - 1 pc.;
sour cream - 2 tbsp. l.;
mint - 1 sprig;
kiwi fruit - 2 pcs.;
grapes - 100 g.

Cooking:

1. Peel orange and kiwi, cut into large cubes.
2. Rinse grapes and mint well, dry.
3. Cut the grapes into two parts, finely chop the mint.
4. Combine all the ingredients in one container, season with sour cream.

Light salad

Components:

yogurt - 100 ml;
powdered sugar - 5 g;
grapefruit - 1 pc.;
pomegranate seeds - 30 g;
apricot - 2 pcs.

Cooking method:

1. Peel the grapefruit, wash the apricots and remove the seeds from them.
2. Cut fruit into small pieces, add pomegranate seeds, season with yogurt to taste.
3. Sprinkle the salad on top with powdered sugar.

The energy value of 100 g of the product is 60 kcal.

Fruit Jelly Cake

Ingredients:

egg - 3 pcs.;
sugar - 0.5 tsp;
soda - 1 tsp;
flour - 1 tbsp. l.;
orange - 3 pcs.;
tangerine - 3 pcs.;
banana - 1 pc.;
gelatin - 50 g;
vanillin - 10 g;
sour cream - 900 g.

Cooking technology:

1. Gelatin pour hot water, leave to swell for 5-10 minutes. Stir until the powder is completely dissolved.
2. From eggs, sugar, soda and flour, knead the dough for a biscuit. Bake the cake for 15 minutes at 180C.
3. Cut the cooled biscuit into squares 1.5x1.5 cm in size.
4. Peel oranges, tangerines and bananas, disassemble into slices, cut the banana into slices.
5. Beat sour cream and sugar, add vanillin and cooled gelatin, mix. Set the resulting cream aside.
6. Put the fruits on the bottom of the form with split edges. Put a part of the biscuit on top, then another layer of fruit.
7. Pour the sour cream over the fruit, then put a layer of biscuit and fruit, pour over the cream again.
8. Close the forum with cling film, put the cake in the refrigerator for 12 hours.
9. After 12 hours, remove the dish by carefully turning the mold over.

Nutritional value - 175 kcal per 100 g of product.

Dried fruit sweets

Components:

dried apricots - 100 g;
raisins - 100 g;
dates - 100 g;
walnuts - 100 g;
prunes - 100 g;
honey - 2 tbsp. l.

Cooking steps:

1. Grind the nuts with a blender.
2. Soak dried fruits in hot water for 10 minutes, squeeze out the water, grind with a blender.
3. Mix honey, nuts and dried fruits. Shape into balls with wet hands and chill in the freezer.

100 g of dessert contains 325 kcal.

berry cheesecake

Ingredients:

shortbread cookies - 200 g;
butter - 100 g;
cottage cheese - 600 g;
cream - 150 ml;
egg - 3 pcs.;
powdered sugar - 150 g;
lemon zest - 1 tsp;
berries - 250 g.

Cooking:

1. Crumble cookies with a rolling pin into small crumbs, mix with melted butter.
2. On top of a sheet of baking paper, lined at the bottom of the multicooker bowl, spread out the mixture of cookies and butter.
3. Mix cream cheese or cottage cheese with powdered sugar, add freshly grated lemon zest.
4. Separately, beat the eggs into a stable foam (just turn on the mixer for a couple of minutes) and add the egg foam to the main curd cream.
5. Carefully pour the prepared filling into a mold with sides and place the bowl in its place.
6. Set the appliance to the "baking" mode and leave the cheesecake to bake for an hour.
7. Remove the finished cheesecake from the bowl and decorate with berries to your liking.

Calorie content - 530 kcal per 100 g.

Cherry Pie No Bake

Components:

900 g low-fat sour cream - 900 g;
900 g fat-free cottage cheese - 900 g;
1 kg pitted cherries - 1 kg;
200 ml honey - 200 ml;
400 g unsweetened cookies - 400 g;
200 g butter - 200 g;
100 g gelatin - 100 g;
2 sachets cherry jelly - 2 sachets.

Cooking process:

1. Pour gelatin with water, leave to swell. Roll out the cookies to small crumbs with a rolling pin, pour in melted butter, mix.
2. Mix cottage cheese, cherries, and honey with a blender, add swollen gelatin, stir again.
3. Put the cookies in a pie dish. Top with curd cream, put in the refrigerator for an hour.
4. Dissolve the jelly following the instructions on the package.
5. Get the cake, pour jelly on top. Place in refrigerator for 3-4 hours.

The energy value of the dish is 146 kcal per 100 g.

Oatmeal pancakes with milk

Components:

oatmeal - 200 g;
egg - 2 pcs.;
milk - 150 ml;
soda - 1/3 tsp;
vanillin - 5 g.

Cooking steps:

1. Mix flour with warm milk, add soda and vanillin, leave for 10 minutes.
2. Add eggs, beat the mass.
3. Bake pancakes over low heat under a lid for 3 minutes on each side.

217 kcal per 100 g of product.

strawberry marshmallow

Ingredients:

strawberries - 300 g;
egg white - 1 pc.;
sweetener - 500 g;
agar-agar - 10 g;
water - 150 ml.

Cooking technology:

1. Agar-agar should be soaked in cold water for an hour. Wash strawberries, rub through a sieve, mix with 200 g of sweetener.
2. Heat the berry mixture in a water bath. Bring agar-agar to a boil, add another 300 g of sweetener, cook over low heat, stirring, until a thick syrup is obtained.
3. Put the protein in berry puree, beat. Add syrup while continuing to beat.
4. Transfer the future marshmallow into a pastry bag, press equal portions onto baking paper. Leave for 12 hours until completely dry.

300 kcal per 100 g marshmallows.

Banana Strawberry Sorbet

Ingredients:

banana - 100 g;
strawberries - 100 g;
mint - 2-3 leaves.

Cooking:

1. Peel the banana, cut into slices.
2. Wash the strawberries and cut each into 2 parts.
3. Send the berries for 2 hours in the freezer.
4. Grind frozen fruits in a blender, arrange in molds, put in the freezer for 3 hours.
5. Before serving, take out, garnish with mint.

Nutritional value - 92 kcal per 100 g of product.

Diet chocolate panna cotta

Components:

milk - 200 ml;
cocoa powder - 3 tbsp. l.;
stevia - 1 sachet;
gelatin - 10 g;
cottage cheese - 100 g

Cooking method:

1. Mix milk, stevia, cocoa, gelatin. Put the mixture on a slow fire, cook until the gelatin dissolves, but do not bring to a boil.
2. Add cottage cheese to the warm mixture, mix thoroughly.
3. Pour panna cotta into molds, put in the refrigerator until completely solidified. After cooking, decorate with fruits and berries.

Energy value - 47 kcal per 100 g.

beetroot dessert

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
apple - 1 pc.;
yogurt - 200 ml;
sugar - 1 tsp

Cooking steps:

1. Peel beets and carrots, grate on a coarse grater, place in a saucepan with a thick bottom.
2. Add some water, cover with a lid, simmer for 20-30 minutes on minimum heat.
3. Peel the apple from the peel and seeds, grate.
4. Mix applesauce, vegetables, sugar in one container. Fill with yogurt.

80 kcal per 100 g of product.

Jelly candies

Components:

strawberries - 200 g;
skimmed milk powder - 2 tbsp. l.;
gelatin - 1 tbsp. l.

Cooking:

1. Wash the berries, mash with a fork, drain the juice into another container.
2. Add gelatin to the berry juice, leave until it swells.
3. Heat gelatin in a water bath, add crushed berries and powdered milk to it, stir.
4. Pour the mixture into candy molds, put in the refrigerator until completely solidified.

Calorie content - 265 kcal per 100 g of sweets.

Kiwi ice cream

Ingredients:

kiwi - 7 pcs.;
lemon juice - 1 tbsp. l.;
white rum - 1 tbsp. l.;
cane sugar - 50 g.

Cooking process:

1. Kiwi peel, cut into halves.
2. Put kiwi, rum, sugar, lemon juice in a blender, chop.
3. Pour the mixture into molds, put in the freezer until completely solidified.

138 kcal per 100 g of product.

strawberry pudding

Components:

curdled milk - 400 ml;
milk - 500 ml;
water - 200 ml;
strawberries - 200 g;
gelatin - 15 g;
vanillin - 5 g.

Cooking method:

1. Pour gelatin with water, heat the mixture until the gelatin is completely dissolved.
2. In another container, heat milk, pour in yogurt and dissolved gelatin, mix.
3. Wash the berries, add to the milk mixture, pour in a little vanillin, stir.
4. Pour the mixture into molds, put in the refrigerator for 6-8 hours until completely solidified.

56 kcal per 100 g of pudding.

Dessert of grapes and apples

Ingredients:

apple - 2 pcs.;
grapes - 100 g;
lemon - 1/2 pc.;
chopped pistachios - 1 tbsp. l.;
pear tincture - 20 ml.

Cooking:

1. Wash the apples, remove the peel and seeds, cut into slices, pour lemon juice on top.
2. Wash the grapes, cut in half, put on apples, pour pear tincture on top.
3. Remove the dish for half an hour for impregnation. Sprinkle with nuts before serving.

Energy value - 115 kcal per 100 g of dessert.

grapefruit jelly

Components:

grapefruit - 5 pcs.;
orange liqueur - 4 tbsp. l.;
gelatin - 4 sheets.

Cooking steps:

1. Two grapefruits need to be peeled, squeezed out the juice, pass it through a sieve.
2. Heat the resulting juice over low heat, add gelatin and liquor. Cook, stirring, until the gelatin is completely dissolved.
3. Peel the remaining grapefruits, divide into slices, put on the bottom of the form in the form of a star.
4. Pour the mass of juice and gelatin into the mold, put the future jelly in the refrigerator until completely solidified.

Calorie content is 77 kcal per 100 g of jelly.

Cake "Broken glass"

Ingredients:

sour cream - 500 g;
sugar - 200 g;
jelly of different colors - 4 bags;
biscuit cake - 1 pc.

Cooking:

1. Prepare the jelly according to package instructions. Pour gelatin with hot water, leave to swell.
2. Mix sour cream with sugar and gelatin. Cut the finished jelly into small cubes.
3. Cover the form with a film, lay out the pieces of jelly in a chaotic manner, pour sour cream, put the cake on top.
4. Put the cake in the refrigerator for 2-3 hours.
5. After the specified time has elapsed, remove the cake from the mold by gently turning it over.

Nutrition is 170 kcal per 100 g of cake.

Cake "Potato"

Components:

cottage cheese - 150 g;
chocolate protein - 50 g;
cocoa powder - 2 tsp;
coconut flour - 10 g;
low-fat milk - 6 tsp

Cooking steps:

1. Put all the ingredients in one container, mix thoroughly with a blender.
2. Blind cakes from the resulting mass, put in the refrigerator for 2 hours.

There are 55 kcal per 100 g of cake.

Curd "Raffaello"

Ingredients:

fat-free cottage cheese - 200 g;
milk - 50 ml;
honey - 2 tsp;
almonds - 10 pcs;
coconut shavings.

Cooking process:

1. Honey and milk should be heated in a water bath, add cottage cheese and coconut flakes to them, mix.
2. Roll into small balls. Place one almond inside each.
3. Roll sweets in shavings, put in the refrigerator for 1 hour.

Calorie dessert - 225 kcal per 100 g.

Muesli cookies

Ingredients:

muesli - 3 tbsp. l.;
honey - 150 g;
butter - 100 g;
egg - 1 pc.;
flour - 80 g.

Cooking process:

1. Melt the butter to a liquid consistency, add the egg, flour, muesli and honey, mix thoroughly.
2. Leave the dough for 20 minutes. Then form small cakes, put on a baking sheet covered with baking paper.
3. Bake in the oven for 15 minutes at 180C.

365 kcal per 100 g of cookies.

Fruit pie on lavash

Components:

thin pita bread - 200 g;
apple - 1 pc.;
pear - 1 pc.;
honey - 1 tbsp. l.

Cooking steps:

1. Peel fruits, cut into very thin slices. Mix honey in 100 ml of water; pour over fruit mixture.
2. Lavash cut into several thin pieces. Dip each slice in honey water.
3. Put the cake in layers: pita bread / fruit / pita bread. Put the cake in the refrigerator for 5 hours.

110 kcal per 100 g of pie.

Lavash strudel

Ingredients:

Armenian lavash - 100 g;
fat-free yogurt - 100 g;
apple - 4 pcs.;
nuts - 50 g;
egg - 1 pc.;
powdered sugar;
lemon juice.

Cooking technology:

1. Wash apples, remove seeds, cut into small cubes. Pour the pieces of fruit with lemon juice, mix with nuts.
2. Spread pita bread with yogurt, put the filling in the center, roll into a roll.
3. Bake for 30-40 minutes at 180C.
4. 10 minutes before readiness, brush the strudel with beaten egg white.
5. Sprinkle the finished roll with powdered sugar.

Strudel calorie content - 96 kcal per 100 g.

Diet eclairs

Components:

egg - 2 pcs.;
dark chocolate - 20 g;
butter - 10 g;
sunflower oil - 2 tbsp. l.;
water - 200 ml;
fat-free cottage cheese - 150 g;
flour - 100 g;
sugar substitute.

Cooking method:

1. The oil should be poured into the water, put on the minimum power fire. After 10 minutes, add flour; keep on fire for 10 minutes, stirring constantly.
2. As soon as the dough thickens, add the eggs, reducing the heat to a minimum. Continue stirring.
3. The finished dough should be transferred to a pastry bag, squeezed out in the form of sausages on a baking sheet covered with baking paper. Bake for 40 minutes at 180C.
4. Mix cottage cheese with a sweetener using a blender.
5. Melt butter, add chocolate, stir until smooth.
6. Stuff the finished eclairs with curd mass, pour melted chocolate butter on top.

There are 185 kcal per 100 g of eclairs.

Syrniki

Ingredients:

fat-free yogurt - 500 g;
egg yolk - 2 pcs. ;
vanillin.

Cooking method:

1. Mix cottage cheese with yolks and vanilla using a blender.
2. Form small cakes, put them on a baking sheet covered with baking paper.
3. Bake for 20 minutes at 180 C.

For 100 g of product - 150 kcal.

Black chocolate

Components:

cocoa powder - 80 g;
yolk - 1 pc.;
skimmed milk powder - 100 g;
sweetener.

Cooking:

Ingredients:

cocoa powder - 2 tbsp. l. ;
milk - 1 tbsp. l.;
baking powder dough - 1 pinch;
flour - 1 tbsp. l.;
egg - 1 pc. ;
vanillin;
sweetener.

Cooking:

1. Mix all ingredients until smooth.
2. Place the mass in a strong mug, put in the microwave for 5 minutes.

The calorie content of the cake is 237 kcal per 100 g.

Features of cooking diet desserts

To make the dessert not only tasty, but also low-calorie, you must adhere to the following rules:

if a lot of eggs are required to prepare a sweet dish, it is best to replace them with proteins at the rate of 2 proteins = 1 egg;
instead of sugar and fructose, it is better to use their analogues - sweetener and stevia;
you can eat no more than 150 g of dessert in the morning - you should not eat sweets in the evening.

List of banned sweets

To get rid of excess weight, you need to know what goodies you should never eat. These are foods that cause strong fermentation in the stomach, which slows down the digestion process. These include:

cheesecake;
baking on yeast dough;
puff pastry;
sweets with cream filling (tubes, eclairs, cakes with fillings);
milk and white chocolate.

All of the above products contain a large amount of fats that are deposited in the body and eventually begin to envelop the internal organs.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

Permanent diets to maintain a beautiful figure are familiar to almost all girls and women. At the same time, many people love sweets, and some simply cannot imagine life without them. As you know, sweets are the most high-calorie. However, there are recipes and sweets in which the minimum number of calories. You can eat them every day and continue to lose weight.

Top 3 low calorie sweets

One of the most popular questions of all losing weight, which sweets have the least calories? Of course, this does not mean that you can eat a lot of them, and this will not harm the figure in any way. This means that you can sometimes eat them, even during.

At the first place - marshmallow, marmalade, marshmallow and yogurt ice cream . These sweets are low in calories, they are well absorbed by the body and benefit those who are on a diet, especially on.

The second place is occupied by dried fruits . This is a wonderful sugar substitute. Try not to use the dried fruits that are sold in stores - they are treated with various chemicals so that they are stored longer.

The third place is occupied by products halva and honey . Yes, these foods are really very high in calories and you can eat very little of them, but they are quickly broken down by the body and can completely replace the dose of fat that is needed even during a diet. Try to look for good honey and real halva. They may cost more, but only by using them will you get real benefits.

Remember that any sweets are useful only in small quantities. Eating the same sweets in large quantities will lead to fat accumulation and an excess of calories.

Store-bought low calorie sweets

Today, in the store you can buy almost anything. For those who follow the figure, there are even special dietary dishes and products that are made without sugar and with a minimum amount of fat.

Ice cream and other dairy products

You can eat ice cream about once a week. When buying it in a store, choose the option without fillers and fats (with a minimum amount of them). Ice cream has a beneficial effect on the body - it allows the vessels to cool, which leads to the production of the heat transfer hormone. This way you will move more to keep warm. One serving of ice cream should not exceed 100 grams.

Dairy

They are made specifically for those who are on a diet and have a minimum amount of calories. These are dairy drinks that are already packaged in servings, so you can see at a glance how many calories you are consuming. Due to the fact that the composition includes milk or kefir, you will feel a pleasant neutral taste. In some cases, manufacturers add fruits or cereals, which makes the product tastier and dulls the feeling of hunger for a long time. By eating such foods, you eat a tasty and sweet dish, while receiving about 10% of the calories that you are given per day.

You can buy dried fruits on every corner of the market, in any store or supermarket. They are delicious, nutritious and keep you full for a long time. Try to buy the most dry dried fruits, that is, apples, pears, raisins, dried apricots, etc. Cherries, pineapple, plums, and other similar fruits are more high in calories.

Daily intake of dried fruits:

2 figs;
3 pcs. dried apricots;
no more than 100 g of apples;
3-4 pcs. prunes.

It is best to use dried fruits that are dried in a natural way. Any chemical treatment can affect your health and the effectiveness of your diet.

DIY low calorie sweets

You can cook the most delicious and healthy sweets for losing weight at home with your own hands. It is not difficult at all and does not require any special equipment.

Marmalade

To make marmalade at home, you will need the following ingredients:

gelatin;
maple syrup;
water;
fresh berries.

It is very easy to prepare - according to the method that is described on the packaging of the gelatin you bought. Berries and syrup are added to the finished gelatin mixture so that it is not completely bland. After hardening, you can enjoy a delicious low-calorie sweetness.

You can make marshmallows at home using such products - gelatin, sugar and egg whites. For taste, you can add various berries or fruits. However, fruit will make it heavier, so it's best to use acidic berries.

Very tasty for those who are on a diet will be natural yogurt. To prepare it, you need a yogurt maker, water or milk, and a special starter that is sold in stores. In summer or winter, yogurt can be prepared without a yogurt maker - just stir all the ingredients according to the instructions on the sourdough and put the mixture in a hot place. Of course, in a yogurt maker you get a much tastier dish.

You can also make marshmallow yogurt by combining these two wonderful dishes. To make marshmallow yogurt, take:

170 g marshmallows;
a teaspoon of powdered sugar;
natural low-fat yogurt - 125 g;
a liter of skim milk;
15 g vanilla sugar.

For this dish, you will definitely need a yogurt maker. All ingredients must be put in a container and mixed with a blender, then left in a yogurt maker for 5-7 hours. As soon as the yogurt maker turns off, cool the mixture a little, pour into 4 equal portions and leave in the refrigerator for several hours.

Such a dish can be a full breakfast - 170 calories per serving. Can be served with fresh fruit.

Special diet cookies in small quantities will not be a problem for your figure and will not affect your diet in any way. This cookie is similar to oatmeal - it has a lot of cereals and little flour, which gives the body fiber that takes a long time to digest.

Ingredients:

Low-fat cottage cheese - 4 tbsp. spoons;
Egg yolks - 4 pcs.;
Baking powder - 1 teaspoon;
Maple syrup - 1 tbsp. a spoon;
Wheat and oat bran, 4 tbsp. spoons.

Beat the baking powder and yolks well, add all the other ingredients. After thorough mixing, pour the dough into molds and bake until ready.

Low calorie sweets while on a diet

Much attention should be paid to products that are consumed during active weight loss. You can use all of the above tips, as they are effective and work, but you can also read about those sweets that help speed up the breakdown of food and help you lose weight much faster.

Black chocolate . No more than 50 g of dark chocolate from 80% will make you feel in good shape all day. The product stimulates the production of endorphins - hormones that are responsible for happiness.
Peanut. Walnut, which is high in fat, but also an excellent tool for speeding up metabolism. No more than 1-2 tablespoons a day and you will start to lose weight without any. It is worth noting that it is better not to abuse peanuts, eat them in chopped raw form.
Sesame . Sesame is rich in fiber and minerals. These grains cause an increase in enzymes in the liver that are used to break down fats, which greatly speeds up the process of losing weight. It can be used as an oil, add it to salads, but do not use sesame seeds very often.

How to eat low-calorie sweets?

Here are some helpful tips to help you consume low-calorie sweets:

If the diet does not involve sweets, pay attention to dark chocolate. Use it very little, and your body will not receive excess fats and calories.
Eat sweets for breakfast, until the evening you can easily burn all the calories, and in the morning you will feel cheerful and energized.
The maximum number of calories that can be consumed in the form of sweets is no more than 10% of the daily requirement.
Do not eat after 6 pm at all. If there is no strength at all, you can brew herbal tea with a small spoonful of honey.
In the case when it is impossible to do without baking, do not use wheat flour. Take flaxseed, it contains fiber, which will reduce the feeling of hunger.
Use only natural products. Any sweetener, even in sweet water, can cause your taste buds to crave even more sweetness.
You can eat sweets no more than twice a week, regardless of how many calories or fat they contain.

Please note that you should never eat sweets from the dough, as they cause fermentation in the human body, which leads to a long digestion of food and can disrupt the entire diet process. This also applies to muffins and yeast baking.

Sweets for weight loss (video)

In the following video you can see a simple recipe for a sweet dessert with coconut and banana:

The girl in the video below will tell you about the best sweets for slimness and weight loss:

Even if you are on a strict diet or strictly watch your figure, you should not completely give up sweets. The main thing is to observe the norm and carefully record the presence of fats. If there is little fat, then feel free to eat low-calorie sweets - they will not add extra weight to you.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Mar 21 2017

Content

The most popular problem of losing weight remains the rejection of sweets. On a diet, many foods are already banned, so it is very difficult to limit yourself in your favorite food. You don’t need to do this, because there are useful sweets for the figure. They are easy to buy at the store, but you can also make them at home.

What sweets can you eat while losing weight

There is a whole calorie classification that divides all sweets into those that you can’t eat on a diet and those that are even recommended for weight loss. If low-calorie consumed in moderation, the risk of breakdowns will decrease. The figure is also not affected. When choosing sweets, you should pay attention not so much to the minimum calorie content as to the fat content. Excess energy you can spend, and body fat will remain in the body for a long time. Allowed sweets for weight loss can be represented by the following list:

berries and fruits;
marmalade;
marshmallow;
ice cream;
bitter or dark chocolate;
some lollipops;
biscuits;
natural sourdough yogurt;
low-calorie dried fruits - raisins, figs, dried apricots, prunes, dried cherries;
candied fruit;
berry or fruit jelly;
paste;
low-calorie cottage cheese desserts;
gingerbread;
sunflower halva;
fruit caramel;
sesame;
peanut.

low calorie sweets

If the body requires something tasty, then it is experiencing energy starvation. Sweets for losing weight in this case are very relevant. This is the easiest way, because such products turn into energy very quickly. In addition, sweets contribute to the production of serotonin. This hormone is responsible for good mood and stress resistance.

You should not completely exclude fast carbohydrates - you just need to choose low-calorie sweets. A few of them are listed above, but some can be made at home. To do this, in recipes for sweets, familiar products are replaced with other, more useful ones:

Cream of cream and butter or sour cream can be replaced with low-fat yogurt.
Cook pastries and desserts with honey, not sugar.
Do not buy juices in boxes - drink natural compotes from fruits and berries.

The lowest calorie sweets

Even such healthy sweets are not recommended to be consumed later than six in the evening. Their calorie content should not exceed 10% of the daily norm. The most low-calorie sweets are fruits and berries. Their energy value per 100 g of product is very low. For example, an apple contains only 77 calories, but it contains many useful minerals and trace elements.

Another fruit is a banana. Although it is not the lowest calorie, it is also allowed for use. Banana satisfies the feeling of hunger, saturates with potassium and fiber, which cleanses the intestines. You can eat any other fruits - pears, kiwi, oranges, grapefruits, pineapples, apricots, pomegranates, peaches. Berries can be a good alternative to sweets, although they almost all taste slightly sour. Suitable strawberries, raspberries, strawberries, cherries, currants, gooseberries.

Store-bought low calorie sweets

Some purchased sweets can also be included in the list of the least harmful for the figure. The very first one is chocolate. Only instead of the usual milk or white, you will have to feast on black. It must contain at least 76% cocoa beans. Such sweetness can subdue the need for sweets and at the same time fill the body with useful microelements. A couple of strips a day will not hurt the figure. Other low-calorie sweets from the store:

Ice cream. You need to choose it without fillers and a large amount of fat, but it is better to cook at home from low-fat milk and berries. You can enjoy this sweetness 2 times a week in an amount of not more than 100 g.
Dried fruits. The fiber in them satisfies hunger for a long time, and slow carbohydrates provide energy without being stored in fat. A day you can eat 3-4 prunes, 3 dried apricots, 2 figs, 70 g pears and 100 g apples.
Marmalade, marshmallow, oatmeal cookies, marshmallow, halva, rye gingerbread and muesli bar- in moderation, these sweets can also be consumed, but it is better to do this for breakfast.

Low calorie cookies in stores

Oatmeal cookies are considered the most harmless sweetness for the figure. It contains a lot of dietary fiber, protein, but such a delicacy contains few fats. Low-calorie cookies in stores are still not as useful as those prepared at home. When buying, pay attention to the composition of the treat. It should contain a little fat, and as ingredients there can be cottage cheese, bananas, sesame, seeds, oatmeal. Biscuits or crackers - these dietary sweets for weight loss are also allowed. It is prepared on the basis of water, flour, salt with sugar and cornstarch.

Low calorie sweets

marmalade;
oatmeal and biscuit cookies;
dried fruits;
black chocolate;
halva;
nuts;
jelly from berries or fruits;
dried apricots;
dates;
prunes.

low calorie desserts

You can easily make low calorie desserts at home. There are a lot of recipes for such a delicacy. The basis is often honey, cottage cheese, berries, nuts or fruits. From the latter, you can cook a very tasty salad with a dressing of natural yogurt, honey and lime juice. Mix different ingredients, such as strawberries with pineapple, kiwi, apple and blueberries. From fruits, sweets in the form of smoothies are very popular.

Diet cottage cheese desserts

One of the simple delicacies is the usual cottage cheese with honey. This dish is perfect for breakfast. Dried fruits or candied fruits, grated dark chocolate sprinkles, crushed nuts or melted chocolate will help to diversify the dessert. Diet cottage cheese desserts often include berries. It turns out especially tasty with tart-sour cranberries, fragrant raspberries, strawberries and cherries. Soufflés, puddings, casseroles and delicate mousses are prepared from cottage cheese.

Recipes for diet sweets

Each losing weight should have several recipes for diet sweets. So at any time you can cook something tasty, and not break into forbidden foods. Low-calorie can be chocolate, marmalade, marshmallows and even cookies with sweets. Moreover, these sweets are prepared very easily and quickly, because most of the ingredients are available for every housewife.

low calorie chocolate

Chocolate is considered a more popular sweet, but it can be completely harmless to the figure. If you want to learn how to cook such a delicacy, then be sure to study the following recipe. All the usual sweet ingredients have been replaced with less fatty ones, which is why the deliciousness turns out to be dietary. To make low calorie chocolate, prepare:

sweetener - 5 g;
skimmed milk - 6 tbsp. spoons;
water - 10 tablespoons;
butter - 50 g;
cocoa powder - 10 tbsp.

Preparation includes the following steps:

Dissolve the sweetener in milk. Pour in water and add cocoa.
Heat the mixture, not letting it boil, then add the oil.
Remove from heat, mix thoroughly, wait until cool.
Pour into molds, send to freeze in the freezer.

The lowest calorie cookies

Even the lowest-calorie cookies will not be a problem for the figure. You can cook it using the recipe. Cookies resemble oatmeal ones - they contain cereals and healthy cottage cheese. The ingredients are taken in the following quantities:

wheat and oat bran - 4 tablespoons each;
low-fat cottage cheese - 4 tablespoons;
maple syrup - 1 tbsp;
egg yolks - 4 pcs.;
baking powder - 1 tsp

Cooking method:

Beat the yolks well with the baking powder.
Then add the remaining ingredients, mix well.
Form cookies from the dough, place on a baking sheet.
Bake at 180 degrees until golden.

low calorie candy

Among all types of sweets, jelly is considered less harmful when losing weight. In this recipe, their energy value is only 86 kcal per 100 g of product. To make low-calorie sweets, you only need 10 g of gelatin and 200 ml of cherry juice. The step by step process looks like this:

Soak gelatin with about 50 ml of water, then pour cherry juice.
Heat the mixture in a water bath for about 3 minutes, stirring constantly.
When all the grains are dissolved, pour the mass into molds.
Sprinkle coconut on top and refrigerate to set.

Low Calorie Dessert Recipes with Calories

Properly prepared low-carb sweets on a diet will become indispensable helpers not only in the prevention of breakdowns, but also simply in maintaining a good mood. In addition, at home, you can be sure that you are using really high-quality products. Recipes for low-calorie desserts with calorie information will help you prepare healthy treats. Knowing the energy value, you can easily add a couple of sweets to your menu.

Diet cottage cheese dessert

Thanks to the combination of cottage cheese with many products, you can make a variety of diet desserts for weight loss out of it. The easiest option is to beat a fermented milk product with the addition of honey, fruits or berries. The latter can be anything, even frozen will do. A dietary cottage cheese dessert according to this recipe is very easy - only 125 calories per 100 g. This delicacy is ideal for a light but nutritious breakfast. The ingredients for one serving are:

walnut - 3 pcs.;
red currant - 100 g;
natural honey - 1 tsp;
fat-free cottage cheese - 100 g.

The technology for making sweets is very simple:

Rinse fresh berries, peel off twigs, spread on a paper towel, let it flow. Defrost frozen fruits at room temperature.
Puree the berries with a blender. You can rub them through a fine sieve.
Combine cottage cheese with berries and honey, beat with a blender again, garnish with nuts.

low calorie marshmallow

The basis of such a familiar delicacy from the store as marshmallows are egg whites, gelatin and milk. The latter is often replaced with water to make the dessert even more dietary. In this recipe, a low-calorie marshmallow has an energy value of about 85 kcal per 100 g. To prepare it, you will need:

kiwi - 2 pcs.;
gelatin - 15 g;
egg white - 2 pcs.;
honey - 1 tbsp;
skim milk - 150 g.

Preparation includes the following steps:

Dissolve gelatin in slightly warm milk, leave for 1 hour.
Next, heat the mass on fire, not letting it boil. Stir until smooth.
Beat the egg whites until foamy, then gently fold in the gelatin mass.
Put chopped kiwi on the bottom of the mold. Next, pour in the resulting mixture.
Leave for 5-8 hours in the refrigerator.

Healthy Baking Recipes

Even pastries can be low-calorie. To reduce its energy value, ingredients such as eggs, butter and sugar should be excluded from recipes. Instead of wheat flour, it is recommended to use chickpea, rye, flaxseed, replace it with oatmeal or corn grits. Healthy baking recipes are not limited to low-calorie cookies for tea. There are many options for pies, cheesecakes and even cakes. Special skills for their preparation are not required.

Low calorie cake at home

Today there is a special diet baking that is made without an oven - quickly and easily. Due to its low energy value and speed, it gained its popularity. To prepare such a low-calorie cake at home (150 calories per 100 g), you will need:

low-fat cottage cheese - 250 g;
powdered sugar - 50 g;
low-fat sour cream - 150 g;
ready-made biscuit cake - 1 pc.;
gelatin - 10 g;
oranges, kiwi, strawberries, etc. - to taste.

The cooking technology includes several stages:

Beat sour cream with powder, add cottage cheese, beat everything until smooth.
Next, add the soaked gelatin, mix.
Take a detachable form, lay the cake on the bottom, and pour the curd mass on it.
Top with fruit or berry slices.
Keep in the refrigerator for 4-5 hours.

low calorie pies

No more difficult than cakes, low-calorie pies are also prepared. Only in this case, the biscuit will already have to be baked. To prepare sweets you will need: