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Almost all diets limit the amount of carbohydrates consumed, fat, since they are rather calorie and interfere with the discharge of weight. But if the girl adheres to counting calories, then the pork does not bring much harm to the diet. It is important to comply with its norm, because weight loss directly depends on whether all the nutrients consumed "burn". It depends on the rate of basic metabolism and activity throughout the day. We also suggest to find out if you can eat.

Those who are difficult to abandon pork with diet or there are intolerance to other varieties of meat products, follow these simple recommendations:

• If the product is assumed, to reduce fatty, you need to merge the first broth and prepare a rebound dish; This advice is especially useful during the preparation of soups and boors - this significantly reduces calorie content;
• Preferring pork meat, you need to choose such cooking methods as cooking, baking (without oil) or a pair;
• In order for the meat better to assimilate the organismIt is recommended to add spices and spices, but here you need to take into account the health of the gastrointestinal tract - with the slightest problems from such a venture you need to refuse;
• Best pork with diet to eat with vegetables, both fresh and boiled / baked, thanks to which it will be right and faster.

Useful properties of pork

Most scientists are convinced that meat is unsuitable for food. However, it is precisely this meat is the most common food. After all, it contains the greatest amount of protein necessary to our body. This is a source of easily digestible iron, B1, B2, B6, B12, PP. Some of these vitamins is like in seaweed. And from the lack of iron and vitamin B12 in the body develops anemia.

The product is also useful because it contains the necessary organism an intercellular fat. But there are many, according to which you need any other, including pork meat. For example, Duucana diet allows pork, but its fat content should be not more than six percent.

Harm pork

According to the founder of the homotoxicology of the German scientist recokeseg, the product contains toxic elements, hazardous histamines, growth hormones that can lead to cancer. During one of the research, it was proved that the structure of diseases of pork fans changes, such people are more often sick.

What pork on the diet can eat?

In order to a little rehabilitate pork, it should be noted that the fat is not a dangerous product. Even on the contrary - it is very useful. No other product contains polyunsaturated fatty acids in such quantities, which are better absorbed and necessary for the body.

So, in the fat contains arachidonic acid, which is not in plant fats (that is, it is impossible to replace it). It is needed for the work of the heart muscle and for immune reactions. Also among polyunsaturated acids in the fat, there is linoleic, linolen, palmitic and oleic. These are essential fatty acids necessary for the liver, as well as to clean the vessels. Thus, by using this product, we pass a kind of prevention of atherosclerosis.

And in it there are fat-soluble vitamins (A, D, E, carotene), which are also necessary to increase the vital tone and strengthening immunity. This product is especially useful in winter when the body needs help and support.

By the way, many people do not eat Sala, as they believe that there are many cholesterol in it. Yes, and in fact, 100 grams contain 60 mg of cholesterol, but 100 grams of beef - 67, veal - 87, poultry meat - about 110, margarine - almost 190, butter - 244, chicken egg proteins - whole 1560, And fish oil and even more - 5700. So, consume pork with diet for women by 45-50, and men - 65-70 grams per day not only allowed, but even recommended. The main thing to choose products that contains less fat. The best option is a pork clipping with a diet.

Opinion of specialists

Real pork lovers must be remembered by certain restrictions. For example, doctors recommend porks there are no more than 60 grams per day (although some sources say that 200 grams). On average, the palm rule is valid here - it does not hurt only a slim piece of meat per day, which is equal to the diameter of your palm.

Children at all it is not advisable to give meals from pork, especially for the fuel. Therefore, any Navara, especially the colder, is a large load on the digestive organs. And the decoction of tubular bones contains many harmful elements. But if you still decided to give, then exclusively lean pieces of meat, removing all the visible fat before cooking.

Pork Slimming Recipes

Girls who are interested in whether it is possible and in what form there is a pork on a diet, they can prepare the following non-calorie dishes without fears. The main thing is to remember its calorie consumption rate for tribute and the ratio of proteins, fats and carbohydrates. Calculate it can be using the formula and online calculator.

Stew pork with prunes

In order to prepare a dish, you will need:

• 1 kg pulp pork
• 2 h. L. Cumin.
• 1 tsp. curry
• 1/4 h. L. Terrible nutmeg
• 2 h. L. Mixtures of favorite herbs (thyme, basil, mayoran)
• 2 medium-sized bouquet
• 100 g prunes
• salt, fresh black pepper to taste
• 100 g of corn oil
• 100 g of water

Meat washed, dry, cut into pieces (approximately 5 cm x 5 cm). Fold in the dishes in which the meat will be marinated. Add cumin, curry, nutmeg, blend of herbs, salt and pepper. Mix well and put in the fridge for the night.

• The next day, the meat shifting in the dishes in which it will steal, add the onions and oil chopped by semirings, water and oil, put on fire to boil, then to rearrange it in the oven and stew on medium heat for about an hour (depending on the oven). For 10 min. Before the end of extinguishing add prunes. When feeding the meat, sprinkle parsley and kinsey greens.

For the side dish, it is suitable: potatoes, rice, buckwheat, etc.

Refined taste

Products:

• pork clipping - 1.5 kg
• onions - 2 pcs. (the average size)
• red dry wine - 200 gr.
• meat broth or water - 200 gr.
• cranberries (fresh or ice cream, dried) - 1 cup
• oil - 4 tbsp. l.
• honey - 1 tbsp. l.
• orange zest - with 1 orange
• orange juice - with 1 orange
• salt, black ground pepper
• Wash meat, cut into small pieces. Clear onion, cut off by half rings. In a frying pan on a well-heated oil, fry to ruddy color pieces of meat on both sides. Ship meat to gooseatnitsa.
• Then pinion onions on the same oil and add it to meat. After that, add wine and water (broth).
• Husseatnitsa with meat, onions, wine and water to close the lid and put in the oven for 1-1.5 hours. After that, stewed meat salting and pepper. Add all other components.
• Mix all, cover with a lid and put on a slow fire for another 15-20 minutes.

Roll

We prepare the following ingredients:

• 1.5 kg of pork fillet
• 1 Lukovitsa
• 2 cloves garlic
• 3 tbsp. l. finished mustard
• pepper
• thyme

Meat cut along the fibers, but not renewable to the edge of 2-3 cm. Pork should be disclosed as a book. Meat slightly beat, salt and pepper. We leave for a while, and the finely melt mode onions, garlic, mix with mustard and thyme. Maja the meat obtained by a mixture, we turn it into the roll and tightly tying the thread.

Heat the oven to 200 degrees. Share a roll on the grille and bake about 40-50 minutes. Then cover the meat foil and bake for about another hour. Give a roll to cool in foil. Serve cold.

Bread

We take such components for cooking:

• 1 kg of meat minced meat (500g beef, 500g pork)
• 5 eggs
• 5 bulbs (rub in a small grater)
• 5 tbsp. l. Potato Starch.
• salt, pepper, nutmeg, cumin to taste

Mix well well, to knock out well (has to hold together). Make a loaf in the form of a baton, put in the blossom, pour some water. Bake in the oven until readiness and constantly water the sealing juice.

Conclusion

Many consider pork with a diet in an irrational product. But with the correct selection of the correct type of meat product, competent preparation, it is possible to prepare a very useful and even dietary product that helps reduce weight. In some cases, this type of meat brings much more benefit, rather than chicken breast and beef.

Pork occupies a leading position among the available types of meat. The product is used as a basis for many national dishes in Europe, Asia, America and the Far East. Restrictions on the use of pork are distributed only in those corners of the planet, where the population professes Judaism or Islam. In other places, the product is happy to extinguish, fry, smoky, boil and eat in food. From here there is a lot of questions regarding the damage and benefits of meat.

Pork composition and benefit

1. Selenium - element is indispensable for the immune system, this mineral compound can be removed from other animal products (egg, meat, sea delicacies, milk). However, the best source is pork.
2. Zinc - the substance has beneficial properties for the male and female sexual system. Interestingly, more than 20% of the recommended diurnal zinc rate accumulates at 100 gr. pork meat. The element is needed for the proper functioning of the brain, building bones and muscles, the work of the immune system.
3. Phosphorus is a mineral connection that strengthens the bones, nails, hair and teeth. Phosphorus acts as power, it feeds the body and charges energy. The substance is responsible for the regeneration of tissues, in one portion of pork contains about 25% of the recommended daily rate of phosphorus.
4. Iron - the component is responsible for circulation of blood, the production of erythrocytes, hemoglobin balance, full activity of the vascular system. With systematic reception of pork in food, the likelihood of anemia (Malokrovia) in adults and children is reduced.
5. Magnesium - the substance is necessary for the body to maintain the operation of the heart muscle, saturation of the tissues of oxygen, the soft extension of the vessels. Magnesium makes the brain work in full force, stimulating neurons. At 100 gr. The meat accumulates about 7% of the recommended daily norm of this element.
6. Potassium - the substance plays an important role in stabilization and control of blood pressure, as well as a water-salt balance. In combination with magnesium, potassium eliminates the risk of cardiac pathologies, and also eliminates the limbs and internal organs from the edema.
7. Vitamin B1 is the component otherwise called thiamine. It is responsible for the nervous system, as well as the general psycho-emotional state of a person. Thiamine can be obtained from other types of meat, but pork occupies a leading place in the amount of this substance in the composition (more than 50% of the daily rate).
8. Vitamin B2 - the cluster of riboflavina in the meat makes a pork useful for the skin, hair and nails. With regular reception, the thrust to nicotine and alcohol disappears, the body weight stabilizes. Contrary to all the pork cannot be called a high-calorie product, it often enters the diet for those who want to lose weight.
9. Pyridoxine - the element has a different name - Vitamin B6. The substance is necessary to maintain all metabolic processes, proper digestion, as well as the activities of the CNS. Pork relieves a person from apathy and reduces susceptibility to strangers. About 35% permissible daily norm of pyridoxine are concentrated in serving meat.
10. Vitamin B12 is contained in an amount of 8% of the daily norm. Interestingly, only animal products serve as a source of vitamin B12, pork is no exception. The element is needed to develop erythrocytes, improving vision, increasing digestibility and processing information. The lack of vitamin B12 leads to the formation of Malokrovia and senile dementia (people of old age).
11. Creatine is responsible for the formation of muscles, so swine meat is useful to eat athletes and those who lead an active lifestyle. Creatine does not allow fibers to break up during sleep, retains muscle relief, fills the lack of energy and vigor.
12. Niacin - In other words, it is Vitamin B3. Niacin is needed for full-fledged cell growth and membrane strengthening. The substance accelerates metabolic processes in the skin, keeping the beauty of the face for a long time. Therefore, pork is eating people aged who wish to get rid of wrinkles and pigmentation. More than 40% of the daily norm is concentrated in serving meat.
13. Taurine - the human body can produce an amino acid independently, but additional help does not hurt. Taurine affects the activities of the heart muscle, eliminates the likelihood of pathologies, heart attacks and strokes.
14. Cholesterol - pork meat includes animal sterols. However, scientific studies have proven that the presence of these substances in food does not affect the general indicators of cholesterol in the blood. That is why meat can consume diabetics and people with obesity.
15. Glutathione - component is a natural antioxidant. The substance cleans the liver and fills the holes in the cavity of the organ. Glutathione displays toxic compounds and poisons, purifies the intestinal tract from the shut-off waste.

1. Meat refers to protein sources. Nutritionists are recommended to include pork into the diet of athletes and people who wish to lose weight. The product fills the lack of energy and increases physical performance.
2. Pork helps to quickly recover after suffering from diseases or operations. Incoming active ingredients enhance brain activity, improve memory.
3. Micro and macroelements strengthen the bones and reduce the likelihood of fractures. The product increases immunity, and also fills the lack of vitamins during periods between the seasons.
4. Meat favorably affects the nervous system, reduces susceptibility to foreign stimuli and eliminates chronic fatigue.
5. The flesh has a beneficial effect on the reproductive female function. The product showed itself well for men, the meat improves potency and eliminates some sexual ailments. The special composition of pork reduces the risk of infertility.
6. Swine meat refers to low-calorie products, its composition has a high percentage of iron and no less useful trace elements. Such substances have a positive effect on the work of the circulatory system.
7. Nutritionists strongly recommend to use the lean clippings at least once a week to people who suffer from small-rods. Regular meat use replenishes the shortage of milk in a nursing mother in the lactation period.
8. To pork brings maximum benefit, the meat must be drunk, cooking or extinguishing. Adult man eat enough 200 gr. Ready product per day.

Harm swine meat

1. It is worth knowing that the meat has a lot of growth hormone. In abuse, the excess number of trace elements causes human hypertrophic and inflammatory processes. There is a potential risk of developing new benign tumors and cancer cells.
2. Meat is rich in histamine. The excess of a similar substance in the human body is fraught with the development of allergies, ailments of biliary canals, inflammatory processes and thrombophlebitis.
3. Excess histamine provokes the formation of a number of dermatological ailments. Since temporary, collapse or shock may occur. Pork abuse leads to the development of arrhythmia, cardiology pathologies and infarction.
4. Virusologists found out that pig tissue fabrics included in the composition of sausages, sausage products, sacks, are the best medium for the development of influenza viruses of varying degrees. When using such products, the destructive bacteria penetrate into the human body.
5. Microorganisms can not immediately show themselves, the condition for reproduction usually serve excessive physical exertion, avitaminosis, hypothermia. In this case, the virus begins to actively develop, provoking the disease with the consequences.
6. It is forbidden to use pork meat personalities with reduced acidity of the stomach. The main part of the product has high fatty (except for the Korean) and excessive energy value. The abuse of the product leads to the obesity and development of atherosclerosis, cholesterol plaques on the walls of the vessels.

Pork meat in small quantities is useful for a healthy person. It should be borne in mind that it is recommended to consume non-fat animal cutting. In other cases, the product can harm significantly.

Video: Pork meat - Benefit and harm

The prohibition of eating food is completely based on their faith. The fact is that the main Sacred Scripture Muslims - Koran - contains orders, strictly limiting followers of Islamic faith in certain actions. It is believed that Muslim will be able to close as much as much as possible to Allah, only strictly observing all its prescriptions. In particular, it concerns the use of pork meat.

Studies conducted by nutritionists today explain in their own way, not recommended to eat. The fact is that these animals have a difficult urination system, which leads to an overhaul of uric acid in their meat. People, using pork in food, consume about 90% of this acid. Of course, this adversely affects the human body.

The oldest teachings - Kabbalah - argues that the ban on pork in the Bible concerns the physical, but not a spiritual world of man.

Moreover, it is proved that the eggs of ribbon worms are often located in pork. Do not forget that pigs are omnivorous animals. In addition, they have a striking anatomical similarity with a person: they have the same body temperature with people, and some internal organs can generally be used to transplant people.

In medicine, there are cases when children were born with pork atavisms (pork tails, stilts). Perhaps this fact was the basis of the scriptures as a ban on human use of such organisms. In other words, it is possible that the pork cannot eat and simply from ethical considerations.

Eating pork in Islam

Muslims must unconditionally observe this ban, because the worship of Islam is the basis of their life. One can only guess that such restrictions are designed to ensure the safety of not only the soul of any believer Muslim, but also his body. Literally in the Qur'an on this is the following: "The true Muslim must eat only high-quality food. It certainly needs to abandon the blood and pork. Only then can he rely on forgiveness and condescension of Allah. Only then will he save his own life. "

There is another explanation why Muslims can not eat pig meat, according to him, in hot countries, where Islam is mainly preached, pork will deteriorate very quickly. But this statement does not withstand criticism.

Christian pork ban

He is connected with the fact that Jesus Christ in the New Testament compared pigs and dogs with people who do not want to penetrate the Divine Revelation in his life, do not honor the Most High. Eating dogs is generally considered a sin from Orthodox Christians. The exception is only one thing - forced use of these animals in the name of its salvation. In principle, the same goes and pork. It is curious that no one speaks of anything about dog "colleagues" - cats.

Most people use meat products daily, but few people think that they can bring not only benefit, but also the real harm. Most often, dishes are prepared from pork - this meat gives a feeling of satiety, it tastes pleasantly taste, has an aroma exciting appetite. But it was about pork, scientists and doctors argue for many decades - as far as it is useful, what is the scale of harm to the body from pork?

Pork calorieness, its chemical composition

Nutritional value 100 g:

• Calorie: 142 kcal
• Proteins: 19.4 grams
• Fat: 7.1 gr

• Water: 72.4 gr
• Ash: 1.45 gr

Macroelements:

• Calcium: 8 mg
• Magnesium: 41 mg
• Sodium: 58 mg
• Potassium: 345 mg
• Phosphorus: 220 mg
• Chlorine: 48.6 mg
• Sere: 220 mg

Vitamins:

• Vitamin PP: 2.63 mg
• Vitamin B1 (thiamine): 0.11 mg
• Vitamin B2 (Riboflavin): 0.1 mg
• Vitamin B5 (pantoten) 0.5 mg
• Vitamin B6 (pyridoxine): 0.3 mg
• Vitamin B9 (folic): 4.1 μg
• Vitamin PP (nicin equivalent): 5,8504 mg
• Holine: 75 mg

Trace elements:

• Iron: 1.6 mg
• Zinc: 2.07 mg
• Iodine: 6.6 μg
• Copper: 96 μg
• Manganese: 0,0285 mg
• Chrome: 13.5 μg
• Fluoride: 69.3 μg
• Molybdenum: 13 μg
• Cobalt: 8 μg
• Nickel: 12.3 μg
• Tin: 30 μg

The chemical composition of the product under consideration is complex, so you need to consider it "in parts".

First, the pork contains a lot of vitamins and a ruler comes to first place - in pork, B1, B2, B3, B5, B9 and B12 are present. In addition, in this meat there is vitamin RR, as well as the mass of useful and necessary micro and macroelectors for the body. For example, pork is rich in zinc, potassium, iron, copper, sodium and magnesium.

Secondly, it is in pork that is simply a huge amount of protein - 100 grams of the product of almost 20 grams of protein! This "building material" participates in the growth and recovery of cells, so doctors recommend pork to consult athletes, children and those who are in the rehabilitation period after illness or injury.

Thirdly, contrary to the general opinion in pork contains little fat - only 7, 1 gram per 100 grams of the product. In general, specifically pork belongs even to dietary products, spoils the whole "picture", but it is easily separated.

The caloric content of the product under consideration is 142 kcal per 100 grams, which is in principle and a bit. Increases calorie oil on which meat is roasted, various sauces.

Pork benefit for the body

And doctors and scientists after many years of research of the product under consideration came to a single conclusion - pork is definitely useful for a person. Here are just the basic theses of this statement:

1. Pork contains very little cholesterol, but a lot of protein. In all other products that can become a "supplier" of natural protein, there is a harmful cholesterol, and even in a pig fatty of this component, much less than in a chicken egg protein.
2. The viewed view of meat is perfectly perceived by the body, well and completely digested with the stomach, does not cause a feeling of gravity and discomfort. But here you need to clarify: these qualities of pork are manifested only if it is properly prepared and not used in large quantities.

Note: Nutritionists assure that the optimal version of the preparation of pork is cooking, quenching and baking. And remember that for saturation to an adult, it is enough to use only 200 grams of this meat.

1. Since pork contains almost the entire line of vitamins B, it has a positive effect on the work of the central nervous system. The result of such actions will be a good sleep, equilibrium and calm.
2. Pork is capable of restoring the level in the body - doctors recommend to use this type of meat with diagnosed iron deficient anemia.
3. Pork contains special enzymes that actively affect the psycho-emotional human background - already scientifically proven that the type of meat is capable of improving the mood.
4. The described product should be used by men of any age - pork is quite powerful acts on the work of men's genital organs, supports the functionality of the prostate gland at the proper level.

With all the positive qualities of the considered type of meat, it is necessary to remember that it can be harmful to the body.

Possible harm of pork

It should be known that the composition of pork meat has histamine substances - they can provoke an inadequate response of the body to the product, so pork is considered an allergic product. For justice, it is necessary to clarify that the meat allergies of the species under consideration occurs extremely rarely, but if the person has already been "held" allergic, then he needs to be extremely attentive when eating the product under consideration - the body's response can be unpredictable and manifest at any time.

In general, the main harm of pork is that people use it too much. From here there are pain in the bustling bubble, a uncomfortable feeling in the area of \u200b\u200bthe stomach, constipation, intestinal colic. It should always be remembered that a pork adult can even be a portion of 150 grams, 200 grams in general doctors are considered the utmost norm - kilograms kebabs, "flooded" by ketchup and mayonnaise, and also "flavored" alcoholic beverages will be a powerful blow for the entire body .

Pork and diet

Almost all women seeking an ideal figure refuse to eat pork - "fatty, calorie". And in fact the product in question is very important for the body:

• gives it the necessary energy for normal activity;
• in the cold season, pork is needed for internal heating of the body - it stimulates the production of energy;
• boiled meat under consideration is much more useful than chicken breast;
• its composition contains many more vitamins than in beef.

The only nuance is that pork is really a dietary product, you need to prefer clipping and prepare it only by extinguishing or cooking.

How to choose pork

So that the product under consideration brought gastronomic pleasure and turned out to be really useful for the body, it is necessary not only to prepare it correctly, but also to choose it. Specialists recommend when buying pork pay attention to the following:

• the color of meat should be light, if it is dark, then this means that the product lies for too long on the counter or subjected to repeated freezing / defrost;
• the smell of pork is always pleasant and causes appetite;
• when pressing a finger to the flesh, there is a rapid return of the surface to the primary form - which means that the pork is fresh.

The product in question is stored in the refrigerator:

• up to 7 days in the disclosed form, but under the lid (for air circulation) - terms and conditions for the refrigeration chamber;
• up to 2 months, tightly wrapped in a polyethylene package - timing and conditions for the freezer.

Pork is a useful and even needed product for a person, but you should always remember the rules for choosing, cooking meat and, most importantly, the recommended amount per serving.

It has already happened that there is a lot of myths about the role of pork for human health. What is the common "theories" of the truth, and that the misleading, now we will find out.

general characteristics

Pork is the most useful red meat worldwide. Especially popular in East Asian countries, but "outlaw" for Jews and Muslims.

It is rich in proteins, minerals and many vitamins product.

By the way, pork can provide a person with a practical full spectrum, which is not typical of other types of meat. Lean pieces (peeled from Sala) are an excellent choice for most dishes.

And the cutting and the blade is even more dietary meat than the chicken.

The nutritional value

If we talk about the nutritional value of pork, it is important to remember: the calorie content of different parts of the carcass are unequal. Meat is divided into 2 types:

• less fat: the blade, breast, ham, core, lumbar part;
• salah: neck, shin, steering wheel.

Protein

Like any other meat, pork contains a large amount. Lean pieces are more than a quarter consist of proteins. In the dry mass of low-fat pork, the content of the nutrient can reach 89 percent, which makes it one of the richest food sources of protein.

For this reason, the pork is an important source necessary for the development of the body and maintaining its vital functions.

Contributing muscle tissue growth and faster recovery after injuries, pork meat is indispensable for bodybuilders.

Fat.

In addition to proteins, the pork contains a large amount. In a piece of medium fatty - about 10-16 percent, but maybe much more. It is because of such an impressive lipid content, some completely refuse pork as from too a calorie product. Interestingly, in its chemical composition, the swine fat is somewhat different from the fat of ruminants. Pork product is a little richer and contains little conjugated linoleic acid. Another feature of swine fat - and unsaturated lipids in its composition are presented in approximately equal proportions.

Vitamin Mineral Complex

Swine meat is a rich source of minerals and vitamins. The highest concentrations are:

1. . Unlike other types of red meat (for example, beef or lamb), pork is particularly rich in thyamine (there are more than 50% of the daily rate in the portion). This vitamin presents a substance of a group in who play an important role for the body (responsible for the growth and restoration of muscle tissue, nerve cells, useful for metabolism).
2. . This indispensable mineral for the immune system can be obtained from different products of animal origin (meat, eggs, dairy products, seafood), but still one of the best sources is pork.
3. . Approximately 20% of the recommended daily zinc rate is contained in 100 g of pork. This element is important for the immune system, brain, bone tissue.
4. (8% of the daily dose). Only products of animal origin can serve as a source of this important vitamin responsible for the formation of blood and brain. Its disadvantage leads to anemia and damage to neurons. Ensure the body with this important element can always be made of pork.
5. . This vitamin obtained from meat is needed to form red blood cells, contributes to metabolism, maintains the correct functioning of the nervous system. In 100 grams of pork slice contains 37% of the daily vitamin daily rate.
6. . Another name of the substance is vitamin B3. It is responsible for the correct increase in cells and metabolism. Contained in pork meat (almost 40% of the daily dose).
7. . This mineral, the source of which is also the meat of pigs, is important for the adequate development and functioning of the body: strengthens the bone tissue, plays the role of "energy" for cells. Pork portion will provide 1/5 of the necessary daily norm of phosphorus.
8. (5% of the daily rate). Pork contains less iron than lamb or beef. Nevertheless, the human body more effectively absorbs iron obtained from pork. And it is known to prevent anemia.
9. . The presence of this vitamin in red meat makes a pork product, important for skin health. 100 g contains almost fifth of the daytime vitamin for adults.
10. . We are needed for normal fermentation, important for muscle tissue. Pork portions contain about 6% of the recommended daily magnesium rate.
11. (11% of the daily norm). Plays a key role in maintaining water balance, contributes to the stabilization of blood pressure.

In addition, red meat contains other important components:

• creatine (needed as a source of energy for muscles, popular among bodybuilders, since laboratory studies have proven the effect of creatine on the growth rate of muscular tissue);
• taurine (the human body is able to independently produce this amino acid, but obtained from food sources, it has a positive effect on the work of the heart and muscles);
• glutathione (antioxidant, in large quantities is represented by red meat);
• (Pork is rich, but as shown by the latest scientific research, cholesterol out of food practically does not affect the indicator of the substance in the human body).

Pork: Benefit and harm to the body

Disputes on how affects the human body of pork, not today. For many years, groups of scientists argue whether it is possible to consume pork and what is more from such a diet - good or harm. Anyway, but pork is an important source of many components useful for man. Therefore, it would be strange if the product with such a variety of composition did not carry any benefit for a person.

Muscles

Along with many other animal products, pork is one of the best sources of proteins. Maintaining muscles in a tone is an important factor affecting the health of the whole organism. Without exercise and proper nutrition, muscular weight with age is experiencing not the most favorable changes. In severe cases, the loss of muscle mass can lead to sarkopenia (complete muscle atrophy, common disease among the elderly).

High-quality pork protein contains all indispensable amino acids and is an important component for maintaining muscle mass. Especially useful in combination with power training.

Insufficient consumption of proteins can accelerate the age degeneration of muscles and increase the risk of sarkopenia. Consumption of pork or other animal products rich in proteins allows the body necessary for the muscles protein.

Performance

Meat consumption is not only useful for muscle growth. This nutritional product improves muscle functionality and increases physical endurance. In addition, the meat rich in protein contains the amino acids necessary for the efficiency of the human body. Not least this effect is achieved due to the high content of beta-alanine, which in turn is necessary for the development of carnosine (reduces muscle fatigue at high physical exertion).

Thus, it makes sense to say that pork is useful for those who wish to maximize physical performance.

A heart

But about the effects of red meat on the heart muscle, the views of the researchers were separated. There is no clear evidence that pork itself can cause heart disease. Meanwhile, scientists suggest that high consumption of meat against the background of an unhealthy way of life (smoking, reduced physical activity, overeating) and low consumption of fruits and vegetables can continue to cause cardiological problems. On the other hand, some refer to a pork to harmful products due to high cholesterol and saturated fats in it. But opponents of this theory argue that the so-called food cholesterol (from products) slightly affects the level of sterine in the body. As for saturated lipids, a counterargument was found on this argument: adequate consumption of pork will not cause health problems.

Oncological diseases

The uncontrolled growth of cells in the body is a manifestation of cancer. Some researchers have discovered a link between the consumption of red meat and an increased risk of developing colon cancer. Others categorically refute such an assumption. It is still difficult to definitely answer the question whether pork causes cancer. But most researchers agree that carcinogenic substances, such as heterocyclic amines, may be contained in recycled red meat (especially roasted). They are in most thermally processed products of animal origin. Heterocyclic amines are produced as a result of exposure to high temperatures on animal protein. But these substances are considered already able to increase the risk of certain types of cancer (colon, dairy or prostate gland). But many scientists are still in no hurry to make final conclusions and continue research for the feasibility of pork consumption.

Side Effects Pork Consumption

Pork chain

Round worms

Toxoplasmosis

The greatest danger of toxoplasma carries for people with weakened immunity, pregnant women and their yet born children.

Myths about pork

In fact, in this form of meat there are a large number of group vitamins, iron, zinc, phosphorus, magnesium, selenium, potassium, almost all the necessary amino acids. It is believed that properly cooked pork is useful for women during lactation, as it enhances the production of breast milk. In addition, some substances contained in pork possess the properties of natural antidepressants. Also, this kind of meat is recommended to use men to increase potency.

1. Causes indigestion.

In reality, pork is perfectly absorbed by a healthy stomach. Moreover, researchers have proven that low-fat pig meat is the best choice for a dietary diet.

1. Very fatty meat.

At first glance, it may seem madness, but pork meat is one of the most lean. Pure pork contains much smaller fat than beef or a young lamb and not too exceeds chicken meat. Meanwhile, pork contains components that contribute to more active lipid accumulation in the human body. For comparison: in a 100-gram piece of chicken breast, there are 142 kilocalories, a similar portion of pork clipping is approximately 96 kcal. And what is the most interesting thing - in both products there is an equal amount of fats - 3 g. But wishing to reset the extra kilograms should not be carried away by swine cutlets. Although if a dietary clipping or pork blade appears in the menu once a week, it will definitely not affect the figure. By the way, an adult man without prejudice to health can consume almost 200 g of pork daily.

Children is important to prepare dishes from dietary parts of meat (pre-cut all the fat).

1. It is impossible to children.

Nutritionists advise to begin the first babies kids after 8 months. And low-fat slices of pork, crushed in mashed potatoes, are also suitable for this. Starting with meat lures, it is important from half a teaspoon of the product, gradually increasing pork portions. By the way, the kids with intolerance to extremely undesirable to give mashed potatoes from calf meat, but about pork nutritionists have nothing against. The main thing, cut the rigorous parts.

The quality of the finished dish directly depends on the freshness of the pork used during cooking. Here are some tips on how the piece of fresh pig meat should look like.

And further. Choosing a pork, you need to decide in advance what you plan to cook. And again - valuable tips:

• neck - on a kebab;
• carbonad - barbecue, frying;
• ribs - kebab, baking, smoking;
• the fire - baking, quenching;
• ham - frying, baking, quenching, buuchin;
• the knuckle is cold;
• pic Hospherhok - frying, smoking;
• breast - soup;
• front ham - frying;
• head is a cold;
• ear - Colder;
• cutting (the most dietary part) - frying, quenching.

How to reduce calorie pork

In the dietary rations as a meat component, as a rule, a chicken is used. But pork can also be suitable for losing weight. Of course, if you properly approach the choice.

It is important to take parts where calories are contained in small quantities. Fried dishes replace stew, baked or most useful boiled meat. It is possible to reduce calorie caloric content, mixing in equal proportions of pork and beef. And for breading in the summer season, it is better not to take a crush, and a grated zucchini (very tasty, and the calories is at least).

What combines

Pork is the product that can be prepared in any way and it will still be tasty. One of the most popular pork dishes is a kebab with vegetables. But in this case, it is important to remember: the finished pieces of meat should be cleaned from the charred crust (it is harmful to digestion and can contain carcinogens).

In addition to traditional vegetable sides, pork dishes are perfectly suitable for sour-sweet berries and fruits. The taste of meat is emphasized apples, pineapples, cranberry sauces or plums. By the way, fruit-berry sauces associate extra fats from meat.

As for spices, it is better to add a pork dish with a laurel sheet, rosemary, podpid pepper, clove, mint, thyme. A piquant taste of the finished dish will give juniper berries ,.

Pork is one of the most popular meat species. It serves as a rich source of high-quality protein, as well as various minerals and vitamins. Red meat is necessary for the proper development of muscles, improving performance and physical endurance. Meanwhile, raw or incorrectly cooked fillets can cause serious health problems. Although the supplement meat is also dangerous because carcinogenic substances may be contained in such a product. Remember these rules enjoying pork, and it will only benefit.