Recipe for oven-baked chicken fillet in kefir and curry with step-by-step photographs. Chicken fillet is a very healthy and exclusively dietary product. Chicken breast meat contains less than 2 grams of fat, but it contains a lot of vitamins and macroelements. The best way to cook chicken fillet so that the meat does not become dry is stewing or baking in the oven. This time we will bake chicken fillet, previously marinated in low-fat kefir and generously seasoned with one of the most famous seasonings in the world - curry. The calorie content of one serving of chicken fillet in kefir with curry (188 grams) is 188 kcal, the cost of a serving is 39 rubles.

Ingredients:

To prepare this dish we will need (for 4 servings):

chicken fillet - 600 grams; kefir 1% fat - 150 ml; curry - 2 tbsp; salt.

Preparation:

Wash the chicken fillet and cut into small pieces.

Add 2 tablespoons of curry and salt to the chopped chicken fillet. Mix everything thoroughly.

Add kefir, the kefir should completely cover the chicken fillet.

Mix everything, put the chicken fillet in the refrigerator to marinate for at least 2 hours, you can marinate the meat all night.

Line a baking dish with foil and place the marinated chicken fillet on it. There is no need to grease the pan/foil with oil; during baking, quite a lot of liquid will be released, so nothing will burn.

Cover the chicken fillet with foil and bake in the oven at 180 degrees for 30 minutes.

After thirty minutes, remove the foil and bake the chicken fillet for another 10 minutes until a small crust appears.

Chicken fillet in kefir with curry is ready! Chicken fillet can be served as a main course with a side dish, as well as meat for sandwiches, pita bread, etc.

Chicken fillet in kefir is a dietary and high-protein dish. We offer you one of the options for preparing chicken breast so that you never get tired of it. A lot has already been written about the health benefits of chicken fillet, so we won’t repeat ourselves. Chicken fillet in kefir prepared according to this recipe will be juicy.

89 kcal per 100g

Ingredients:

• Chicken breast (fillet) - 600 g.
• Kefir (low-fat) - 1 glass
• Dill, garlic, pepper - to taste

Cooking method:

1. Add finely chopped dill, chopped garlic, ground pepper to kefir and mix thoroughly.
2. Wash the breasts, cut into portions (medium size), dip them in the kefir mixture and let marinate for 60 - 90 minutes in the refrigerator.
3. Then place the chicken in a frying pan (not greased with oil), add a little marinade and simmer under the lid until cooked, periodically adding sauce.
4. Or place on a baking sheet and bake until done at 180 degrees.
5. When serving, garnish with green onions.

As a result, you will get a very tender chicken fillet with a delicious sauce (if stewed in a frying pan), which will go perfectly with side dishes of vegetables, buckwheat, rice, etc.

Bon appetit!

Why does it happen that many housewives do not like to cook chicken breast, considering this meat to be dry? Today we will dispel this myth and prepare chicken fillet in kefir. Believe me: this dish will surprise you with its unique taste.

What is the secret of juicy chicken meat?

Chicken fillet marinated in kefir is prepared in various ways - in a frying pan, in the oven, in a slow cooker and in an air fryer. This dish is a real find for people who are on a diet and have problems with the intestinal tract. We can talk about its advantages for a long time, but today we will not talk about that.

Before we get into practice, let's listen to the advice of experienced chefs:

• To make the chicken fillet more juicy, keep it in kefir for as long as possible.
• Chicken meat can be seasoned with a variety of spices, such as curry, paprika, oregano, etc.
• If you don’t have kefir on hand, feel free to replace it with low-fat sour cream or yogurt with a classic taste.
• To add some piquancy to the dish, add a little chopped garlic.
• Chicken fillet can be cooked with mushrooms and vegetables, such as bell peppers, zucchini and tomatoes.

Chicken fillet in kefir in the oven turns out very tasty and juicy. And if you want the meat to be covered with a beautiful golden crust, at the end of the baking process, place the form with the fillet under the grill for a couple of minutes.

Compound:

• 0.5 kg chicken fillet;
• 1 tbsp. kefir;
• 3-4 garlic cloves;
• chicken seasoning mixture and salt;
• refined vegetable oil.

Preparation:

Read also:

Cooking tender chicken meat in a slow cooker

It is difficult for a modern housewife to imagine her life without kitchen appliances that facilitate the process of preparing a variety of dishes. If you don’t know what to serve for dinner, and you don’t have any time to stand at the stove, cook chicken fillet in kefir in a slow cooker. Your household will definitely appreciate this dish.

Compound:

• 0.5 kg of chicken meat;
• 250 ml kefir;
• onion head;
• softened butter;
• chicken seasonings and salt.

Preparation:

Pot, cook!

Despite the variety of modern kitchen devices, ordinary clay pots have not ceased to be popular. And the secret of their success lies in the ease of the preparation process. So chicken fillet baked in a pot has won the hearts of many gourmets.

Compound:

• 0.5 kg chicken fillet;
• 400 ml kefir;
• onion head;
• 3-4 garlic cloves;
• greenery;
• vegetable oil;
• chicken seasonings and salt.

Preparation:

Delicious quick meat dish

You can quickly prepare a tender and juicy meat dish by frying chicken fillet in kefir in a frying pan. The peculiarity of this recipe is that we will marinate the meat after heat treatment.

Compound:

• 0.6 kg chicken meat;
• 1 tbsp. kefir;
• refined vegetable oil;
• seasoning mixture and salt.

Preparation:

What dish can be prepared in half an hour, has an amazingly delicate taste and literally disappears from the plates in a matter of minutes? The correct answer is chicken in a frying pan, marinated in kefir. But this seemingly elementary recipe has several variations, each of which is worthy of the attention of housewives who want to diversify their usual menu.

A dish for all occasions

Chicken meat is considered dietary and therefore recommended even for baby food. However, the culinary advantages of chicken do not end there, because it:

• amazingly reveals its flavor nuances with any vegetables;
• combines with a variety of spices and marinades;
• prepares quickly.

By soaking chicken in a fermented milk marinade, you will get a savory dish that is perfect for lunch and a holiday dinner. It is impossible not to note the economic benefits of this idea: you do not have to spend money on expensive ingredients and select exotic spices. Chicken in kefir in a frying pan requires seasonings that are found in any home.

4 recipes for poultry in kefir marinade

To prepare chicken in a fermented milk marinade, it is best to use fillet. Its slightly fresh taste perfectly complements any spices, and kefir softens and gives the meat exquisite juiciness.

Diet recipe

This dish is very convenient for families with small children: with such tasty and healthy chicken, they won’t have to cook for the baby separately.

Ingredients:

• 700 g chicken (fillet);
• 300 ml low-fat kefir (0.05% is best)
• 3 cloves of garlic;
• salt, ground pepper (to your taste);
• 1 bunch of dill.

Preparation:

Read also:

Don't like white fillet meat? It doesn't matter - you can cook thighs or drumsticks. It’s just better to soak in this marinade for several hours or overnight.

Ingredients:

• 1 kg of legs or thighs;
• 600 ml low-fat kefir;
• 2 onions;
• 30 ml olive oil;
• 1 tsp. spices for chicken;
• salt, ground pepper (to your taste).

Preparation:

1. We wash the carcass parts with running water and dry them with a paper towel.
2. In a bowl prepare a mixture of salt, pepper and spices.
3. Rub each part of the chicken with seasonings and place in a deep bowl.
4. Cut the onion into rings, place in a bowl and thoroughly crush the pieces of meat so that it is saturated with the flavor of the dressing.
5. Fill with kefir and place in a cool place overnight.
6. Pour oil into a heated frying pan and place chicken pieces in a single layer.
7. Fry on both sides until desired condition.

Chicken with vegetables

The recipe for chicken fillet in kefir in a frying pan can be varied by adding not only spices, but also vegetables.

Ingredients:

• 500 g chicken (fillet);
• ½ tbsp. low-fat kefir;
• 2 onions;
• 100 g frozen or fresh beans or broccoli;
• 3 cloves of garlic;
• 3 tbsp. l. soy sauce;
• 40 ml olive oil;
• ½ tsp. ground ginger;
• 1 tsp. dry Provençal herbs;
• salt, ground pepper (to your taste).

Preparation:

1. Cut the chicken meat into long thin strips and place in a deep and wide bowl.
2. Sprinkle with spices, salt and minced garlic using a garlic press.
3. Add the sauce and, after mixing everything well, put it in the refrigerator for 30 minutes.
4. Cut the onion into large rings.
5. Pour oil into a heated frying pan, add the fillet and fry until golden brown.
6. Lay out the onions and beans, after 10 minutes pour in the kefir.
7. The meat is ready in 10-15 minutes.

If you add 3-4 potatoes, cut into quarters, to the dish according to this recipe along with onions, you will get meat with a side dish - two in one.

Legs in mustard

The combination of chicken meat and mustard is considered one of the most delicious. And kefir will help add tenderness to this tandem.

Ingredients:

• 7 legs;
• 1 tbsp. not too fatty kefir;
• 1 tsp. mustard seeds;
• 3 cloves of garlic;
• 1 tsp. salt;
• 30 ml olive oil;
• spices (dried dill, oregano, basil, parsley);
• ground pepper (to your taste).

Preparation:

1. Remove the skin from the legs.
2. Mix spices, mustard, salt and pepper.
3. Chop the garlic with a garlic clove and add to the mixture.
4. Rub the drumsticks with spices, place them in a bowl, pour kefir over them and leave to marinate for 30 minutes.
5. Pour oil into a hot frying pan, place the legs and pour in the remaining marinade.
6. Simmer for about 30 minutes over medium heat.

Chicken breast in kefir is chicken marinated and baked in kefir with spices. The chicken turns out very soft and juicy. In addition, the recipe is dietary and perfect for those who watch their figure. Chicken in kefir is a simple recipe for every day.

• Chicken breast – 600-800 g
• Kefir – 1 glass
• Dried herbs (dill, parsley, oregano, basil) - to taste
• Paprika – ½ teaspoon
• Ground black pepper - to taste
• Salt - to taste

Preparation:

Wash the chicken breast, remove excess fat and film. Cut each fillet in half lengthwise to create fairly thin steaks. Lightly pound the chicken on both sides with a hammer. To prevent the chicken from dirtying the kitchen, cover it with film or a bag when beating it, so the pieces will not fly in different directions.

In a separate container, mix kefir, dried herbs, paprika, pepper and salt. Kefir can be used with any fat content, but I usually use one percent for greater dietary content. I indicate the spices that I use for chicken as an example, but you can add your favorite seasonings.

Combine the chicken with the marinade and leave for at least 20 minutes. You can also leave the chicken in the refrigerator to marinate overnight and cook it in the morning. Please ensure that all pieces of chicken breast are evenly coated with the marinade so that it is evenly soaked. If you marinate the chicken for a long time, for example, all night, then it is better to add salt immediately before cooking, so the chicken meat will be juicier.

Grease a baking dish with a small amount of vegetable oil and place the chicken in the pan directly with the marinade. Place chicken in one layer.

Place the chicken in an oven preheated to 180 degrees for 1 hour.

For a more appetizing appearance of the chicken, 5 minutes before the end of cooking, you can turn on the top heat in the oven, so the chicken will turn out more rosy.

Chicken baked in kefir is ready. Serve the chicken with any side dish of your choice. To maintain a dietary theme, this chicken is ideally served with a side dish of fresh or steamed vegetables.