When I prepared this dish for the first time, I’ll be honest, I didn’t even expect such a result, but the desire to prepare an interesting dinner took over - vegetables and dietary meat - what you need - cauliflower with chicken baked in the oven - incredibly tasty and very satisfying, the result is simply incomparable! In addition to the two main ingredients, we will use a spicy breading with sesame seeds, garlic and whole grain flour. If you wish, you can make the breading yourself with spices or your favorite herbs. The dish itself turns out to be very tasty, the only thing is that we suggest serving it with fresh vegetables. Take a look.

- chicken fillet – 1 pc.;
- cauliflower – 1 pc. (small);
- spicy breading – 2 tbsp;
- salt, pepper - to taste;
- mayonnaise/sour cream – 2 tbsp;
- vegetable oil – 50 ml.

Recipe with photos step by step:

So, take a small cauliflower and rinse it under cool water. At the same time, boil clean water, put the cabbage in it and leave to boil for a couple of minutes. After forks, remove from boiling water very carefully so as not to burn your hands. Cool the cabbage a little.




Heat vegetable oil in a frying pan, rinse and dry the chicken fillet, cut into medium pieces. Place the fillet in a frying pan and fry for 4-5 minutes, stirring the meat occasionally.




Grease a baking dish and sprinkle with spicy breading. By this time the cabbage will have cooled down, disassemble it into inflorescences. Place the cabbage in a mold. Our breading already contains spices and salt, so we don't add them. If you use simple breadcrumbs, you need to add a number of spices at your discretion. Preheat the oven to 180 degrees.




Place half-cooked chicken meat on top of the cabbage. Sprinkle with breading again.






Pour mayonnaise or sour cream over the chicken and cabbage. Bake in the oven for about 10-15 minutes until the top has set. Afterwards, you can serve the dish to the table - it’s very tasty, both hot and cold. I'm sure you'll like it and

Came to our country from the Mediterranean countries, housewives had the opportunity to diversify their home menu with tasty and healthy dishes. Now we will look at several options for preparing cauliflower with chicken.

Cauliflower with chicken

Ingredients:

• cauliflower – 400 g;
• chicken fillet or minced meat – 300 g;
• sour cream – 150 g;
• onion - 1 pc.;
• salt, pepper, spices - to taste.

Preparation

Separate the cauliflower into florets and boil for 5 minutes. Saute the diced onion in vegetable oil, add the pieces and fry for 10 minutes. Place cabbage in layers in a heat-resistant dish (brush it with sour cream and sprinkle with spices), then grease the chicken and onions with sour cream on top, add herbs. Place our cabbage with chicken in the oven, preheated to 180 degrees, and bake for 35 minutes.

Stewed cauliflower with chicken

Ingredients:

• onion – 1 pc.;
• chicken fillet – 300 g;
• red onion – 1 pc.;
• zucchini – 1 pc.;
• cauliflower – 400 g;
• sour cream – 3 tbsp. spoons;
• chicken broth – 200 ml;
• cheese – 200 g;
• olive oil;
• salt, spices - to taste.

Preparation

Wash and dry the chicken fillet with a paper towel and cut into cubes. Fry the meat in olive oil for 10 minutes. Place in a separate bowl. Wash the cauliflower, separate it into small florets and fry until golden brown over low heat. Cut the zucchini and onion into small cubes. Add cabbage to the vegetables, salt and pepper. Mix everything well and fry a little. Place the chicken pieces with the vegetables, add broth, bring to a boil and simmer for 25 minutes. Add sour cream, mix, sprinkle with grated cheese and remove from heat. Let the dish brew and serve delicious stewed cabbage with chicken to the table.

Chicken fillet with cauliflower

Ingredients:

• chicken breasts – 2 pcs.;
• cauliflower – 400 g;
• cream (fat content 30%) – 50 ml;
• olive oil – 3 tbsp. spoons;
• lemon zest – 1 teaspoon;
• almonds – 50 g;
• green olives – 5 pcs.;
• parsley – 1 bunch;
• salt;
• pepper.

Preparation

Cut the chicken breast into strips, add salt and pepper. Season with a tablespoon of oil and lemon zest. Marinate for 15 minutes. Divide the cabbage into florets and fry in olive oil until golden brown. Separately, fry the chicken meat until it turns white, combine it with cabbage. Pour boiling water over the almonds for a few minutes to make it easier to remove the skin. Grind the nuts into crumbs using a blender. Add parsley, pitted olives, a tablespoon of oil to the bowl and mix until smooth using a blender. Add the resulting mixture to the chicken and cabbage, stir and simmer for 7 minutes with the lid closed. Pour in the cream, bring to a boil and remove from heat. The dish can be served without a side dish.

Chicken and Cauliflower Casserole

Ingredients:

• cauliflower - 800 g;
• chicken fillet – 500 g;
• low-fat sour cream - 2 tbsp. spoons;
• baked milk – 400 ml;
• butter - to taste;
• sunflower oil - to taste;
• eggs – 2 pcs.;
• onion – 1 pc.;
• garlic – 1 clove;
• black pepper - to taste;
• hard cheese – 150 g;
• dill;
• salt.

Preparation

Divide the cauliflower into inflorescences and place in a pan of salted boiling water for 3-5 minutes. As soon as the cabbage is ready, discard it in a colander. Cut the onion into small cubes and place in a frying pan with a mixture of a small amount of butter and vegetable oil. Sauté the onion. Cut the chicken fillet into cubes and place in a frying pan, mix, add sour cream and simmer over low heat for 25 minutes. Add the boiled cauliflower, mix everything, add salt and leave on the fire for three minutes. Mix baked milk, eggs, salt, pepper, garlic, passed through a press. Transfer the mixture of cabbage and chicken to a baking dish and pour in the sauce. Sprinkle with chopped herbs and grated cheese. Place in a preheated oven for 25 minutes. Remove the casserole from the oven, let stand for 10 minutes and cut into portions.

Let's start by cutting the carrots, making them into thin and short strips. This will make the final texture of the dish more interesting.

Now split the breast in half and cut into small pieces. This way the meat will cook faster and retain its juiciness, which is very important for a dry breast!

Heat the oil in a frying pan over medium heat.

Fry the carrots and meat until almost done.

For those struggling to get in shape, instead of vegetable oil, add a little butter to the pan.

Now we send the cauliflower to fry. This will take about 4 minutes, maybe more. As soon as you see that the white cauliflower has become cauliflower - that is, it has turned golden in some places - it’s ready.

Again, for a dietary variation of the dish, it is better to cook the cauliflower for 5 minutes in boiling water rather than fry it.

A batter in which you can fry the cauliflower will help complete this dish. We talked about it in the recipe ““.

Finally, having already turned off the heat on the stove, add sour cream to the pan. Stir and add grated cheese. Mix again. Salt and serve our chicken with cauliflower!

Bon appetit!

Delicious, healthy dietary dishes can be prepared from cauliflower and chicken. This is a very successful combination of products. By adding other vegetables to chicken and cabbage, you get delicious fried, stewed, baked dishes. I like simple, inexpensive, low-calorie recipes like these - I recommend them!

Cauliflower with chicken and vegetables

What we cook from - the necessary set of products:

Sprinkle the finished cauliflower with chicken with herbs and serve with a side dish of buckwheat or rice.

Cauliflower with chicken in spicy seasoning

This dish turns out equally tasty with pieces of chicken (breast, fillet) and with minced chicken, just like it is suitable for a festive table.

What we cook from - a set of products for cooking:

• cauliflower (fresh or frozen) – 400 g;
• minced chicken, fillet or chicken breast – 350 g;
• mayonnaise or sour cream 0 100 g;
• onions – 1 pc.;
• spicy spices for chicken, a mixture of peppers and garlic, salt - to your taste;
• vegetable oil – 2 tablespoons.

How to cook cauliflower with chicken:

This is a wonderful dietary second course for lunch or a light, low-calorie dinner for the whole family. Moreover, cauliflower can easily be replaced with any other type of cabbage - regular white cabbage, Brussels sprouts, Peking cabbage. Also, if there are no fresh vegetables. Frozen cauliflower is suitable (it is better not to use pickled cauliflower; the chicken may turn out to be harsh and have a specific taste).

And another good recipe:

Stewed cauliflower with chicken

What we cook from:

• chicken breast -0.5 kg;
• cauliflower – 1 kg;
• carrots – 2 pcs.;
• dill - several sprigs;
• fresh tomatoes – 4-5 pcs. (or tomato paste – 1-2 tablespoons);
• spices for chicken;
• vegetable oil – 3 tablespoons;
• salt.

How to prepare stewed cauliflower:

After 25 minutes, aromatic stewed cabbage with chicken, sprinkled with herbs, is on your table. Bon appetit!

Any housewife tries to feed her family not only tasty, but also healthy dishes. One of these is cauliflower; you will learn how to prepare it in today’s article.

Casserole

To create this unusual and extremely healthy delicacy, which even an inexperienced cook can handle, you will need:

• 800 grams of cauliflower.
• Half a kilo of chicken fillet.
• Two tablespoons of low-fat sour cream.
• 400 milliliters of baked milk.
• Two eggs.
• 150 grams of hard cheese.

In addition, in order for you to get a truly delicious chicken with cauliflower in the oven, you need to supplement the above list with one onion, a clove of garlic, salt, black pepper, dill, vegetable oil and butter. The amount of these components depends on your taste.

First you need to tackle the cabbage. It is divided into inflorescences and placed in a pan filled with boiling, lightly salted water. After three minutes, the cooked vegetable is thrown into a colander. While the excess liquid is draining, you can chop the onion and place it in a hot frying pan, greased with a mixture of sunflower and butter. While it is sautéing, you can cut the chicken fillet into cubes and place it in the same frying pan. Add sour cream to it and simmer over low heat for half an hour. After this time, add cabbage and salt to the onions and chicken and leave on the stove for another three minutes. While vegetables and meat are stewing, you can mix a little salt, pepper, two eggs, and garlic passed through a press in one bowl.

The contents of the frying pan are transferred to a baking dish, poured with freshly prepared sauce, sprinkled with grated cheese and finely chopped herbs and placed in the oven. After twenty-five minutes, the finished dish is taken out from there and left to brew. Delicious and healthy chicken served in portioned pieces.

Cutlets: set of ingredients

We bring to your attention another one. This time it will be served with chicken in the form of cutlets. The basis of the minced meat will be vegetables, so it will turn out unusually juicy, tender and light. To prepare this dietary treat you will need:

• 600 grams of cauliflower.
• Two eggs.
• 300 grams of chicken fillet.

In addition, you need to make sure in advance that your kitchen cabinets contain a small amount of vegetable oil, wheat flour, salt, pepper, dill and parsley.

Cooking sequence

The cabbage, previously disassembled into inflorescences, is boiled in boiling, lightly salted water for five minutes. The chicken pulp is ground into minced meat using a meat grinder or food processor. Do the same with boiled cabbage and drained in a colander.

Then all products, including pepper, salt, flour, chopped herbs, eggs, minced chicken and vegetables, are combined in one bowl and kneaded thoroughly until a homogeneous mass is obtained. Then small cutlets are formed from the resulting mixture and fried on both sides in a hot frying pan greased with vegetable oil.

The finished dish, which includes cauliflower with chicken, can be served with sour cream sauce and fresh herbs. It will be a great addition to almost any side dish.

First course recipe

To prepare a very healthy, easy and tasty chicken recipe, you will need:

• Half a kilo of potatoes.
• One medium carrot.
• Half a kilo of cauliflower.
• 500 grams of chicken fillet.
• A pair of medium onions.
• One sweet bell pepper.

In addition, this list of ingredients must be supplemented with fresh herbs, salt, a mixture of peppers, water, bay leaf and butter.

To prepare a truly delicious cauliflower soup with chicken, you need to boil pre-washed and chopped meat. To do this, place it in a pan filled with two liters of salted water, place it on the stove and wait until the liquid boils. After this, the fillet should be cooked for twenty minutes. Bay leaves and allspice peas are also sent there.

To quickly prepare a soup that contains cauliflower with chicken, you need to do the vegetables without wasting time. Pre-washed, peeled and chopped onions, carrots and sweet bell peppers are fried in a frying pan with a small amount of butter. While the vegetables are sautéing, you can cut the potatoes.

The meat, cooked and removed from the broth, is separated into fibers. Place the potato cubes in the pan in which it was cooked and leave to boil for ten minutes. After this time, frying, pieces of chicken and cabbage inflorescences are added to the broth. Five minutes after boiling, remove the pan from the heat and season with fresh chopped herbs.

Chicken baked with cauliflower: product list

This recipe will be a real discovery for those who love poultry and vegetables. To prepare this dish you will need:

• A kilogram of cauliflower.
• Eight medium potatoes.
• Six chicken drumsticks.
• Three tablespoons of mayonnaise.

In addition, your kitchen must have olive oil, soy sauce, paprika, a mixture of peppers, curry, salt and celery leaves. If desired, the latter can be replaced with parsley or dill.

Cooking technology

In order for you to get a truly tasty and healthy casserole, which includes cauliflower with chicken, you need to strictly follow the process outlined below. First of all, you need to prepare your legs. They need to be washed and dried. If desired, remove the skin from them, but this is a matter of taste. The meat prepared in this way is marinated in a mixture of seasonings. Salt, paprika and curry are best suited for these purposes. After rubbing the shins with them, add soy sauce, mayonnaise and chopped herbs. Mix everything thoroughly and leave for half an hour.

In the meantime, you can do the vegetables. The washed potatoes are cut into four parts, and the cabbage is disassembled into inflorescences. Line a baking dish with foil and grease with a small amount of olive oil. Place a layer of potatoes on top, not forgetting to salt and pepper it. Then do the same with cabbage. Place the marinated drumsticks on top, cover very tightly with foil and place in the oven. First, the dish is baked at two hundred degrees. After forty-five minutes, the temperature is reduced. Then cook for another quarter of an hour at one hundred and eighty degrees. As a result, you will get an unusually tasty dish with vegetables that melt in your mouth.