Sometimes there are situations when you really want to sleep, while there are urgent things that need to be done. For example, when a young mother had a sleepless night, the child was naughty, and no one canceled her baby’s daily routine, especially if dad was at work at that time. In such cases, it is important to know how to cheer up if you want to sleep..

Ways to quickly wake up if you want to sleep

Under some circumstances, it is important to quickly bring yourself into tone and working condition, and unfortunately, this is not always possible and it turns out. Coffee is a strong stimulant, with frequent use it causes addiction, and even more provokes drowsiness and a decrease in its tonic effect. According to many experts, it is breathing exercises that help restore sluggish brain activity and quickly cheer up.

Do a few simple exercises, inhaling air through one nostril and exhaling through the other. After a minute, do an exercise in which you need to exhale sharply through your nose, without changing the rhythm of breathing.

If possible, open a window or go outside for fresh air. The next stage is sipping the muscles of the whole body. It is necessary to stretch out on tiptoe, reach with your hands to the floor level.

Exercises for the cervical-muscular corset coordinate by turning the head to the right and left and tilting up and down.

Next, it does not hurt you to look at bright colors: it is better if it is red, orange or yellow. Fruits, juices, wallpaper, some kind of noticeable color scheme in a colleague's suit, or just a desktop accessory will help you find tone and energy.

If you are at home and you are bored, then look for a locker with spices and spices. Eastern traditions have always been revered by different peoples, and spices in the East, however, as elsewhere, are considered a powerful antidepressant.

You can simply inhale the aroma of your chosen drug, but it will not be superfluous if you put a clove bud, candied ginger, cinnamon, saffron or coriander in your tea. Even if it suddenly happens that your house does not have such magical remedies, just drink green tea, and for the future, purchase a number of spices that you like in aroma.

Fresh air works wonders and all you need is to fight your laziness. You can go for a walk, run to the store. Better yet, go for a bike ride. However, this method requires actual activity.

The darkness and twilight in the room not only make you sad, but in the most harmful way incline your already surrendered organism to sleep.

Give an ultimatum to sleepiness and turn on all the lights in the room and the main light. In addition to this there will be some groovy, modern music.

Many employees of offices and other structures completely underestimate the temperature background of the room. It is bad if the room is very hot or cold. The air should be moderately warm. The ideal temperature for wakefulness is between 18 and 22 degrees. Ventilate your work area or work room frequently.

You should not drink cup after cup of coffee until you are blue in the face, even if you have great love and worship for this unique drink. In large doses, it can not invigorate, but just lower the tone, so just take a few deep breaths from a jar of grains or ground powder. The effect will be significant, and the harm is minimized.

Sometimes, in order to cheer up the body, a simple cold glass of water or a mint candy can help. This series of simple and accessible recommendations really work.

What can you eat to cheer up

To maximize the effect of cheerfulness, you should pay attention to your diet throughout the day and review its calorie content. Fatty foods are strictly excluded, the food should serve as a “charge battery”, and not be the cause of the “sluggish fly” state, therefore beware of overeating. Better to eat in small portions, but often.

Start your morning with a light breakfast, about 100-200 grams of oatmeal (buckwheat) porridge with a piece of lean meat - usually chicken or fish (hake, perch, pike perch). Bread at will, but not more than one piece and only from wholemeal flour.

You can have lunch by making a sandwich with egg and cheese, and as a side dish - an unlimited amount of vegetable salad. Fruits must be consumed constantly and as much as possible during the day, because they are an abundant source of vitamins and, accordingly, vital energy.

To satisfy hunger between main meals and not harm your condition, snack on dark chocolate, eating about a few slices, or drinking a cup of hot drink from the same product.

Note! The main enemies in the fight for pep will be alcohol and nicotine. Therefore, if you want to sleep, and it is vital to cheer up, as much as possible, exclude smoking and do not drink alcohol.

What drink will cheer you up

The first thing to do when you get out of bed is to drink 1-2 (depending on individual capabilities) glasses of water, this will set the body, in particular, the gastrointestinal tract, to competently wake up.

The most popular energy drink is coffee., he, of course, will help out, but it should be borne in mind that only natural, brewed coffee is useful and only the first cup can have an effect, and subsequent ones provoke an overdose of caffeine.

Interesting fact! Instant coffee has the opposite effect and takes away energy and efficiency.

If you are not a coffee lover, then you can use no less tonic green tea or mate

Juices are quite refreshing. If you drink a blackcurrant drink, then in addition to the main effect, you can improve your health. Carrot, grapefruit with sea buckthorn - not only cheer up, but also nullify the disease.

A huge amount of vitamins that will give your spirit of stamina is contained in dried fruit compote.

How to quickly cheer up if you want to sleep - folk recipes will give the right answer to this "ailment":

1. Herbal collection of echinacea, calendula, nettle and celery put in a coffee grinder and grind. Brew the resulting mixture like regular tea, but follow the subsequent steeping process.
2. Rosehip is a super vitamin product, which will give a boost of energy if you prepare a decoction. Do this in a thermos, pour boiling water over the berries, leave them to infuse at least overnight.

In pursuit of a quick effect, many go to the store and buy ready-made energy drinks. You should not do this, they provide only fleeting vigor, while they contain a large amount of chemicals that negatively affect the cardiovascular system.

How royal jelly can help

In order to cheer up, drive away drowsiness, you can use a drug such as "Royal Jelly", which is sold in pharmacies, has a low cost.

"Royal jelly" is taken with meals, three times a day. To stay awake all day, just put a pinch under the tongue.

You can also use similar preparations: ginseng tincture, eleutherococcus extract or cedar oil. Take them in doses - no more than a teaspoon before meals.

Important to remember! All kinds of herbal-based substances are, first of all, medicines that have contraindications, so it is better to strictly follow the instructions, otherwise adverse reactions cannot be avoided.

honey lemonade

Honey lemonade - a delicious and healthy drink which everyone can do. However, the process of bringing to readiness is lengthy, and is suitable for those who know in advance that his sleepless period will drag on for a long time.

It is necessary to take 3 lemons and chop, simultaneously clearing the seeds.

Pour 1 liter of water and put in the refrigerator for 1.5 days. Then we add 250 g of honey to the drink and send it to the refrigerator for the last time to preserve the product. Drink a drink of 2 tbsp. spoons half an hour before each main meal.

Self-massage for awakening

If you want to sleep, then massage will help drive away drowsiness promoting intensive blood circulation. Proper pressing of certain points on the body will help both cheer up and improve blood flow in the vessels.

Awakening massage can be done on the following areas of the body:

• Points located along the carotid artery.
• The central point above the upper lip and under the nose, i.e., the nasolabial cavity.
• Earlobes.
• The base of the skull and the back of the head, various head massagers are suitable here.
• On the left hand is a thumb.
• An exotic option is to massage (tickle) the palate with your tongue.

After the done self-massage, be sure to take a few deep breaths and exhalations, thereby logically completing the invigorating “mini-gymnastics”.

What can you do to be energized

Considering the topic of how to cheer up if you want to sleep, it is worth noting an active pastime that contributes to cheerfulness and energy.

To get started, just take a walk outside., oxygen has not bothered anyone yet, besides, the sun's rays well tune the internal clock to the correct rhythm. If there is no way to get out somewhere, then walk indoors, go down and up the stairs, jump in place, place your hands up and stretch for 20 seconds, repeating this at least three times.

It would be ideal to take a contrast shower but that is if you are at home. Also, cycling will become indispensable in the fight against sleep for those who have both time and desire.

And for people with a sense of humor provided Staying Alive, as the Americans say, which is to beat the rhythm to the music while you can sing along to the beat.

How aromatherapy can help you feel better

The magical world of aromas can either have a sedative effect and put you to sleep, or act in the opposite direction - invigorate if you want to sleep. For this, the aromas of all citrus fruits, without exception, are perfect.

Cope with daytime naps lavender, jasmine, cedar and tea tree, rosemary, sandalwood. And it is possible to “use” the proposed bright aromas in different ways, inhaling the smells of scented candles, dropping oil on a handkerchief or pouring a pinch of dry grass into it, for example, rosemary.

Invigorating Recipes

The following recipes for drinks with mint, vitamin C and caffeine will help cheer up:

Tea with mint and ginger

Rub the ginger root on a fine grater and pour boiling water for 5-10 minutes, then add a pinch of mint and season with a teaspoon of honey. The drink very well stimulates mental activity, promotes better blood circulation in the body.

With vitamin C

1. Nettle tea with birch leaves, brewed classically, 1 teaspoon (with a mountain) of collection per glass of boiling water, then let the drink brew for another 15 minutes. Drinking it, our body receives a large amount of vitamin C, which helps to improve metabolism and increase strength.
2. Citrus cranberry puree very easy to prepare. We take berries and oranges in equal proportions, for example, 250 g of each ingredient, grind in a meat grinder and add sugar as you like. Such an energy mixture can be prepared in advance and eaten before breakfast, 2 tbsp. spoons or fill it with porridge.
3. Take a glass of water, add a teaspoon of honey and the juice of half a sour fruit Lemon tonic is ready.
   If you are allergic to citrus fruits, then it is better to refuse invigorating drinks with vitamin C, so as not to provoke health problems.

caffeinated

Caffeine is known for its invigorating properties, it can be used to make a drink that will help you wake up and energize you for the whole day.

To do this, you will need a recipe for coffee with butter: you first need to brew a cup of high-quality natural coffee (250 ml) and add no more than 40 grams of creamy unsalted (this is the main nuance) butter, beat all the contents with a blender and drink in the morning.

Oil can be replaced with synthetic dietary fat (coconut premium), which is used in "light" nutrition, as it allows you to increase the proportion of proteins and carbohydrates.

This energy drink takes some getting used to., so it's best to start with a smaller dose of oil so that the body begins to properly absorb fats and turn them into usable energy.

Protein cocktail

The cocktail consists of 400 ml of milk, one banana, a handful of walnuts with the addition of a teaspoon of germinated wheat grains and lemon juice.

Banana smoothie by fresh smoothie

All components are ground in a blender. The resulting drink satisfies hunger well and gives strength.

Using these methods regularly, you will never feel tired, but, on the contrary, your health will be at its best and you will have enough strength for new achievements.

Useful video on the topic

Useful video on how to quickly cheer up if you want to fall asleep:

Modern insomnia, with its overtime work and late-night TV shows, is definitely harmful. But sometimes there is too much work and all of it is urgent. How to survive a whole night of work? It is worth warning right away how to stay up all night and be alert all day, no one knows, and there is no such way. But how not to sleep, when exams or the delivery of a project are coming up very soon, there are many ways invented.

What Not to Do

• Eat at night. Especially heavy food. It’s not particularly useful at all, but before a sleepless work night it’s deadly. Therefore, we are preparing for work without any chips, fried, fast carbohydrates, sour cream and other fatty foods;
• Work lying on the couch.

  Well, how can you not fall asleep when you have soft pillows, a mattress and blankets under your nose? Your instincts will definitely get the better of you here. Therefore, when preparing for a night of work, choose a table and a chair. There should definitely not be comfort, but there is no need to become numb;

• Listen to your favorite and familiar music. Like a dream will overcome you. The exception is your favorite songs that you associate with the most extreme and difficult periods of your life;
• Turn off the light. You know, it's much better to sleep in the dark. Therefore, if the light annoys you, let it continue to burn for itself. If you have a table lamp, let it shine in your face;
• Use whatever distracts you. It can be a photo of children or a mistress, a house plant, a favorite beer. You will most likely sit up half the night meditating on them and then fall asleep. It is better to put in front of you a thing reminiscent of work: let it be a record book, an agreement on the delivery of a task, a watch, finally;
• Play computer games. Again, they tire more than work. Therefore, no solitaire games with chess;
• Stuffiness. If it's hot and there's nothing to breathe, don't be afraid to take a walk or go out onto the balcony. It’s good if you can open not only windows in the room, but also balconies;
• Alcohol. Maybe it gives inspiration sometimes, but most often after it it pulls you to sleep.

Simple Methods

Most of them help to develop an additional amount of adrenaline, and it will definitely not let you sleep. The upside is that simple methods won't harm the heart and brain, plus they can do some good for the body, and they can also give energy during the day.

• Seeds. Nothing funny, because they have a lot of healthy fats. But it is better to eat them a little bit;
• Breathing exercises. We inhale normally, exhale accentuated and sharply. Such breathing is called kapalabhati and it is very invigorating;
• Wash your hands. Especially the wrists and the coldest water.
• Chocolate, candied peanuts, marshmallows, caramel. And nothing that these are fast carbohydrates, because sweets are also endorphins. Sweet peanuts are especially good: eat one nut every few minutes and the night will not seem so long and tiring. Chewing gum with menthol is no less good, because it provokes the production of insulin, and it perfectly raises the tone. If you really want to eat, eat something protein;
• Give yourself a massage. Pay attention to the top of the head, earlobes and back tones up the massage of the points between the index and thumbs and the area under the knees. You can also tickle your palate with your tongue;
• Aroma oils. Your friends for this night are rosemary, orange, eucalyptus, grapefruit, mint, pine aromas. They can be in bed linen, and in an aroma lamp, and in a pendant, and even in water for washing floors ... And what if you are so drawn to sleep, you can wash the floor ... No oils - sniff coffee.
• Water. It would be nice to drink more. And it's good if it's warm. If it burns the larynx and stomach - ideal. So let's not forget coffee. And if you combine it with diuretics, you definitely won’t be able to fall asleep. Masochism, but when there is a lot of work or an exam is very soon. A good option is to drink coffee and doze off for a quarter of an hour. But no more.
• Herbal infusions. See what herb helps you. Maybe it's ginseng, and chamomile, and licorice. The main thing is that the infusion should be warm!
• Spices. Their aroma alone invigorates. And if horseradish or ginger, but grate ... Hot pepper, mustard, and thermonuclear adjika will do for you.
• We don't eat anything. Hunger is quite capable of helping you to get through the night and prepare for your exam or test.

What else can be done?

Next come the moderate methods.

Walk on the balcony. If possible - on the roof: height, cold, extreme and fresh air will lift even the heaviest eyelids.

Dispute online, trolling. This kind of entertainment is dearly loved by all. Hone your art of trolling and arguing, and also know that it drives adrenaline, and also increases pressure. If you control yourself and don't let your emotions get the better of you, this kind of argument will get you through the night. But remember that this is not your goal, but the task for which you gave up your much-needed sleep. If there is no Internet, TV, print media, and radio will do. Just find an exciting topic and argue with an imaginary opponent. No, it's not schizophrenia.

Sport. No, it does not make sense to go to a sports field or a fitness club in the middle of the night. We just turn on the broadcast of the match. The main thing is to listen, not to look. If you have turned on the online broadcast, minimize the window and listen again. The radio will work too. You can listen not only to football, but also to horse races or races. You can even place a small bet. You won't fall asleep until it's over. However, physical education will also be appropriate. Push-ups, horizontal bar, abs: anything that invigorates you is fine. This is great for relieving mental fatigue.

Chemical stimulants

Yes, they kill the heart, but once you can. A good option is a jaguar. But the burn is no good.

But the canonical combination of cola with coffee and succinic acid will be tastier and not so deadly harmful. A combination of cream soda and hawthorn, mineral water with honey and lemon is suitable, it is better to drink coffee with lemon water and sweet.

Play with the alarm clock

We start it for one hour, work and wait for it to ring. We start again. So all night.

Fear

This is a very deplorable method for the psyche. You can watch horror short films, read scary stories, think that someone is following you, and also disturb your phobias with the help of appropriate photos. That's just over time, the psyche gets used to it.

If you are used to it, move on to the most hardcore methods.

Heavy artillery

• Stimulants. These include any means, among the side effects of which are insomnia, anxiety and increased pressure. Eleutheracoccus, Phenotropil, Doppelhertz... Again, only you are responsible for your heart. If you are hypertensive, do not even touch them.
• Pain. Try pricking yourself with a medical needle. Better prick your finger. You definitely won't want to sleep anymore. But just let there be cotton wool nearby, and the needle be sterile. If you are a fan of extreme sports, you can cut yourself with a knife and even burn your skin or hit yourself with nettles. Sometimes even the thought of such actions can wake you up.
• Shame. Remember the biggest shame in your life. In all the details, feeling about the same as at that moment, scroll through it all in your head ... And you don’t need anything more. It's just that it's not easy to do so.
• Call an unknown number at 3am? The last time you dabbled on the phone was in seventh grade? Do you know how much adrenaline it is! Of course, you hear no less threats, and besides, they can find you! Another turn of events is also possible, because a pretty object of the opposite sex can answer you, who is also puzzled by how not to fall asleep, if you really want to ...
• Put a bag on your head. But only for a very short time and do not suffocate! It's also a dangerous method.
• Don't go to the toilet. Even if you already want it unbearably. Be patient and you won't fall asleep. Especially effective if you have already drunk a lot of coffee, stimulants or herbal infusions…
• Listen to harsh and loud music. And better with headphones.

About how to stop wanting to sleep and wrote an article earlier. But those methods are designed for the long term. Usually, how - you need a cheerful spirit in the body and in the mind - "here and now", so that sleep, as if by hand, you need to quickly cheer up.

Here are just such ways. Unlike the article on this topic earlier (see the link above), I will not give an exhaustive answer, but only what I myself use with a bang. I am not looking for others (however, I will add to this post if I find something worthy of my or your attention).

How to stop wanting to sleep. How to cheer up

Take a contrast shower

Great way. We go to the shower, put first warm, then cold. Then hot water, then cold water. At the same time, we count to 7 - 12. Three - five sets of hot / cold are enough to bring you into a cheerful mood.

Important: finish with cold water. Or hot (selected individually). If the final temperature is not the same, the result will be diametrically opposite - relaxation and drowsiness in n degree.

Disadvantages of a contrast shower: you need appropriate access to it (which is not available, for example, at work).

Take a good cold shower

In the morning, if you take a cold shower, then the whole day will pass in a surge of strength and energy.

When he gets sleepy, go turnkey, this is also a system of psychological self-education (self-coding). “Yeah, I want to sleep - now, I’ll freeze myself with cold. “No, no, I don’t feel like it anymore, look how cheerful I am.” And indeed - the body will not want "torture", will no longer depict sleep at the wrong time.

Disadvantages: the same as with contrast, plus - “water, oh, how wet and cold”, not everyone will fit in, you need a sufficient level of self-discipline.

Coffee +

Everyone knows about the energy power of coffee (tea). But here's what else you can add, add to the coffee itself: ground black pepper or cinnamon. The effect will be steeper. I don’t recommend it for tea, it will taste strange. Just start with a low dose.

Disadvantages: individual intolerance to spicy, coffee tastes.

An exclusive way to stop wanting to sleep

Invented by accident in the course of an unequal struggle with drowsiness, when she had already laid me on the shoulder blades.

What to do: if sleep leads you to bed, do not resist it, lie down, that's only desirable on a flat hard surface. Let him (sleep) think that he has overcome you and relax. But since you have already taken a prone position - why not shake your abs at the same time?

And also, roll over on your stomach and do push-ups twenty times in several approaches. Is the hint clear?

Disadvantages: at first, a certain invisible barrier - “I don’t feel like it”, but if you start doing physical activity a little bit, then more ...

In general, this is a way to smoothly exit from drowsiness into a smooth entry into exercise.

Dare! All the best!

Sleep is necessary for a person, as it allows the brain to recover due to a decrease in its activity. Also, sleep is necessary for the individual to restore metabolism and to process and sort information in the subconscious. So, sleep is a cyclic, genetically determined state of the human body with reduced brain activity and reaction to the outside world.

Pranayama

In this case, to control sleep, we propose to use the method of breathing regulation - a special ancient yogic breathing practice. By the way, such breathing not only affects the rhythms of sleep and wakefulness, but also perfectly energizes and warms the body. In addition, this action is mediated by the effect on the pineal gland. Such breathing (kapalabhati) consists in rapid breathing with the stomach with an emphasis on a sharp exhalation, while the inhalation is normal. To cheer up, it is enough to breathe ten times.

And what about chewing gum? - you say. By itself, the gum may not have anything to do with it. This is a clever ploy to trick the brain, which, by receiving signals from receptors in the mouth, as well as chewing movements, is activated in preparation for the processing of food. In parallel, the release of insulin begins, causing a feeling of cheerfulness. In this case, it is better to use chewing gum with menthol flavor.

Cool

What is the secret of the effect of cool air? In fact, everything is simple - cold air tones up blood vessels and, by giving appropriate signals to the brain, leads to the activation of metabolism to maintain the normal functioning of internal organs. Heat, in contrast, causes a feeling of fatigue and drowsiness. So, create a cool atmosphere with a fan or air conditioner. If not, then at least open the windows. Another option is to wash yourself with water with pieces of ice floating in it - a charge of vivacity is provided.

What will help to better disperse the blood through the veins and gain good spirits? Yes, you guessed it – fitness! Do any physical exercise, preferably at intervals of up to half an hour. Light physical activity will give a sufficient charge of vivacity. But if you need to work productively for two hours, then a fifteen-minute walk will be the best. Can be replaced with a run.

washing

Wrists cooled with cold water will invigorate no worse than charging. The action of cold water invigorates along with cool air. By the way, a very good method of cooling during the heat or against a headache caused by fever.

Don't pounce on the food in the refrigerator in the hope that the brain will be distracted from sleep. The effect can also be reversed - it takes a lot of energy to digest a large amount of food, and you may begin to feel lethargic and drowsy. Give dinner to the enemy!

Music

Make your brain work - turn on rhythmic, preferably unfamiliar music. You can rhythmically sway or shake your head - the main thing is not to overdo it. Here, a few more conditions must be met: the music must be such as to evoke maximum emotions. Another component is volume. It should be quiet so that it is difficult to make out the words - the brain will work, including attention. Sing along if you can.

Lighting

It is known that sleep-wake rhythms are also interconnected with illumination. The following advice is based on this: turn on as bright a light as possible in the room at night, and go out into the yard during the day.

Massage

There are miraculous points on our body - acupuncture points. By acting on these points, you will cheer up, as their massage, among other things, improves blood circulation. Their location: 1-crown; 2-neck (back part); 3-ear lobe; 4-point between fingers: thumb and forefinger; 5-section under the knees.

aromatherapy

Signals from olfactory receptors can also activate the brain, whether we like this smell or not. To enhance nervous activity, aromatherapy recommends the following essential oils: mint, eucalyptus, rosemary. If these oils are not around, open a can of coffee and inhale a little of its aroma.

Try to take the most uncomfortable position or just sit on a hard chair. This trick will give you the opportunity to last the necessary time without sleep.

Here is another technique that is interesting because it combines sleep and alertness. It is known that caffeine, getting into the body, does not begin to act immediately, but after fifteen minutes. In order for this time not to be wasted ... go to bed. How? Here are the freaks! I have so much more to do! Wonderful. You will be in time if you wake up in 15 minutes, exactly 15! This is an effective microsleep technique (power nap). The time of a quarter of an hour was chosen because after half an hour of sleep, a person plunges into a deep sleep phase and, waking up later, you will feel tired and overwhelmed. So set your alarm!

Naturally, there are exceptions to any rule. Therefore, we change the recommendation not to eat, but with one condition! We choose a protein diet, i.e. rich in proteins and carbohydrates: eggs, nuts, fruits and vegetables and small portions. The frequency of such a diet is once every two or three hours. In addition to sugar, it will just give the opposite effect. And yet, drink plenty of water so as not to feel weak and tired.

Tickling

A funny and simplest way to quickly shake off a dream is to tickle the upper sky with the tip of your tongue. The main thing is that everything is always with you!

Are you falling asleep? Take a break during which you watch a funny video or start actively fasting on social networks, which will cause the necessary excitement in the brain.

And remember, healthy sleep is the key to health. So try to resort to such methods only as a last resort!

Try the yoga breathing exercise. It is called kapalabhati and consists in the fact that you take a normal breath and a sharp, accented exhalation. Repeat this about 10 times. This technique warms, invigorates and affects the pineal gland, which influences the so-called circadian rhythms (sleep-wake).

Chewing gum

Chew menthol gum. The main thing in it is not even a refreshing menthol, but chewing movements. So you trick the brain, which is activated, assuming that now it will be necessary to digest food. To do this, he secretes insulin, which causes a feeling of cheerfulness.

Cool

Open the windows, let in fresh air, turn on the air conditioner or fan. Warm and stuffy spaces cause a feeling of fatigue. Cold keeps the brain in tension and forces the body to activate to maintain a constant temperature necessary for the proper functioning of the organs. Thrill-seekers can try to chew on ice - few things in the world invigorate so much.

Physical Education

Jump, squat, push up a couple of times from the floor. Any physical exercise with an interval of 20-30 minutes will help to disperse the blood and improve the flow of oxygen to the cells, and therefore, give additional energy to the body. The best option is a short walk. Research proves that 15 minutes of walking gives new energy for two hours of work.

washing

Rinse your wrists with cold water. This technique allows you to quickly cool the body. It is also useful in the summer when it is very hot, or when you need to get rid of a headache caused by a high temperature.

Hunger

Skip meals. The body spends a lot of energy on its digestion, so after a heavy dinner there is a feeling of lethargy and drowsiness. Light hunger invigorates.

Music

Listen to fast, annoying music at a low volume. Music evokes a strong emotional response that engages many areas of the brain. If possible, sing along or at least shake your head to the beat. Melodious and familiar music will not work. We need something rhythmic, but unpleasant to the ear - it causes more emotions. The sound should be such that it is difficult to make out the words of the song. This will make the brain work, as it will "listen" and include attention.

Lighting

Turn on bright lights. The best thing, of course, is to go outside, but if the sun has already set, then the internal clock can still be fooled by turning on all the lights in the house. The fact is that the circadian rhythms of the body, among other things, react to light: when there is little light, the body thinks it's time to sleep.

Massage

Massage the crown, back of the neck, earlobes, the point between the thumb and forefinger, and the area under the knees. These points help relieve fatigue and improve blood circulation.

aromatherapy

Activate olfactory receptors. A strong smell - pleasant or disgusting - quickly puts you on alert. In aromatherapy, such oils are usually offered to stimulate the nervous system: rosemary, eucalyptus, mint. If there is no oil nearby, you can simply inhale the aroma of coffee beans several times.

The discomfort

Sit in a hard chair. Any slight sensation of discomfort is good when your task is to stay awake. If you work in a chair or in bed, you will be sleepy because they are comfortable and cozy.

coffee and sleep

Drink coffee and fall asleep for 15 minutes. These are two effective techniques combined into one. The action of caffeine usually begins 20 minutes after you have drunk coffee, tea, or eaten a chocolate bar. Until this time, you can have time to recharge your batteries in a dream thanks to microsleep (it is also called a power nap). The main thing is to set an alarm and stay awake for 30 minutes, because in half an hour you will be in the stage of deep sleep, and if you interrupt it, you will feel overwhelmed.

protein diet

If you still have, then protein-rich foods (nuts, eggs), as well as vegetables and fruits. It is important to eat in small portions and at intervals of every two to three hours. Avoid sugar, because it has the opposite effect, taking energy away. Drink plenty of water. When the body is dehydrated, a person feels tired and weak.

Tickling

Tickle the upper palate with your tongue. This is another fun and effective way to cheer up sharply.

Trolling

Watch a funny video or argue with someone about politics. Any social activity (even participation in Internet discussions) causes excitement in the brain.