Seafood is low in calories and contains a lot of protein, phosphorus and other essential elements. They are indispensable in dietary nutrition. One of the most affordable varieties of seafood delicacies is squid. If you don’t know how to cook it, you can end up with pieces that resemble rubber instead of a tasty dish, but if cooked correctly, these shellfish will surprise you with their delicate, refined taste. Squid in sour cream sauce is a success even for inexperienced cooks. You just need to choose a recipe and learn a few technological subtleties.

Cooking features

At first glance, the process of preparing squid may seem complicated. But experience comes quickly. Over time, cooking seafood will not take much time and effort. Advice from experienced chefs will help you master the technology of cooking squid in sour cream sauce:

• The quality of the products plays an important role. The main one is squid. If it has been thawed and re-frozen, its structure will be damaged and it will become tough when cooked. Damage on the carcasses, a large layer of ice, snow and water covering them in a bag of seafood indicate that the product has been defrosted. It is better to refuse such a purchase.
• Some customers are confused by the purple, pink or yellowish color of the squid skin. The degree of freshness of the product cannot be determined by its shade; the color can be any - it depends only on the type of squid. But its meat should be white, not painted in other colors.
• Cleaned squid carcasses look attractive on the shelves, but connoisseurs avoid them, preferring uncut mollusks. The meat of giant Peruvian squid is often sold peeled, while Commander and Patagonian squid are sold unpeeled. The former are a little tough, the meat of the latter is tender and soft, and cooks quickly.
• If you know how to properly cut up squid, it will only take 5-10 minutes. First of all, you need to separate the head with tentacles by pulling it and removing the insides along with it. Then the carcass needs to be turned inside out to remove the chord (this can be done without turning the mollusk inside out). After this, the squid carcass is placed in boiling water for a minute, then transferred to a container with cold water - from these procedures, the film on the surface curls up and is easily washed off with running water.
• Do not exceed the cooking time for squid recommended by the recipe, especially if you boil it. Otherwise, its meat will become tough as rubber. If it becomes necessary to add water while stewing a clam, use hot water so that the protein does not change its structure due to temperature changes.

Squid in sour cream sauce can be cooked in a frying pan, in a saucepan, slow cooker or oven. According to some recipes, it is stewed, cut into pieces, while according to others, it is baked stuffed with whole carcasses. The cooking technology depends on the specific recipe, but the above rules remain unchanged.

Squid in sour cream sauce with onions in a frying pan

• squid – 0.7 kg;
• onions – 150 g;
• sour cream – 0.2 l;
• vegetable oil – 80 ml;
• fresh dill – 100 g;
• allspice – 3 pcs.;
• bay leaf – 2 pcs.;
• salt - to taste.

Cooking method:

• Thaw the squid carcasses, avoiding temperature changes.
• Gut and clean if necessary. It is enough to rinse the cleaned carcasses.
• Cut the squid into rings or strips about half a centimeter thick.
• Peel the onion, cut into half rings or whole rings (depending on the size of the onions).
• Heat oil in a frying pan and add onion. Fry until golden brown.
• Add the shellfish pieces to the onion and stir-fry for a minute.
• Mix finely chopped dill with sour cream and salt.
• Pour sour cream sauce over the squid.
• Add allspice and bay leaf.
• Stew the squid in sour cream for 3-4 minutes. The intensity of the flame should be low, the pan should be covered with a lid.

After turning off the heat, it is recommended to leave the pan with the squid on the stove for another 10–15 minutes so that it is better saturated with the taste and aroma of the sauce. Before serving, pour the clams generously with the sour cream in which they were stewed. A side dish would not go amiss with this dish. Rice, pasta, and stewed vegetables are suitable.

Using the same recipe, you can cook squid in a slow cooker. Food should be fried in the “Frying” or “Baking” mode, then cooked using the “Stew” program, then left for a quarter of an hour in the heating mode.

Squid in sour cream sauce with garlic

• squid – 0.5 kg;
• onions – 100 g;
• dill – 50 g;
• garlic – 3 cloves;
• salt, ground black pepper - to taste;
• vegetable oil – 20 ml;
• sour cream – 0.2 l.

Cooking method:

• Cut the prepared squid carcasses into small strips.
• Cut the onion into small cubes.
• Crush the garlic with a press and mix with sour cream.
• Fry the onion in vegetable oil until golden brown.
• Place the squids. Salt and pepper them. Fry for a minute or a minute and a half.
• Pour in sour cream sauce, simmer for 4 minutes. Remove from heat.
• Add dill, after finely chopping it, stir, leave covered for 10 minutes.

This dish is similar in consistency to seafood sauce. Goes well with pasta.

Squid in sour cream sauce, baked in pieces in the oven

• squid – 0.5 kg;
• onions – 100 g;
• vegetable oil – 20 ml;
• flour – 10 g;
• sour cream – 0.2 l;
• hard cheese – 50 g;
• salt, pepper, dried dill - to taste.

Cooking method:

• After peeling the onion, cut into thin rings.
• Gut the squid carcasses and remove the chords from them. Pour boiling water over and rinse with cold water. Cut into not too narrow rings.
• Heat the oil and throw the onion into it. Fry until golden brown.
• Sprinkle flour on the onion and stir.
• Salt and season to taste, pour in sour cream. Stir and simmer for 3-4 minutes until the sauce thickens.
• Place squid rings in sour cream sauce and simmer for 2-3 minutes.
• Place everything in a baking dish.
• Finely grate the cheese and sprinkle the dish with it.
• Place the mold in an oven preheated to 160–180 degrees. Bake the squid for 15 minutes.

Despite the ease of preparation and availability of ingredients, the dish looks elegant and festive. You can not only feed your household with it, but also treat your friends.

Squid stuffed with cheese, baked in sour cream in the oven

• squid carcasses – 1 kg;
• cheese – 150 g;
• vegetable oil – 40 ml;
• onions – 0.2 kg;
• sour cream – 100 ml;
• salt, seasonings - to taste.

Cooking method:

• Prepare squid carcasses by cleaning them from chords and membrane. Cut off the tail parts, leaving only the carcasses for stuffing.
• Cut the cut parts into small squares.
• Coarsely grate the cheese.
• Remove the skins from the onion and cut it into small cubes.
• Pour half the oil into a frying pan and heat it up.
• Place the onion pieces in the oil and fry them over low heat until they become soft and translucent.
• Add squid pieces and a couple of spoons of sour cream. Simmer for a couple of minutes.
• Remove the onion and squid from the frying pan, add salt, season and mix with grated cheese.
• Stuff the squid carcasses with the resulting mixture. There should not be too much filling, otherwise the squid may burst during cooking. Secure the ends of the carcasses with wooden toothpicks so that the minced meat does not fall out during subsequent cooking.
• Add a little pepper and salt to the sour cream and stir.
• Grease the pan with the remaining oil and place the squid carcasses in it.
• Grease them with sour cream sauce.
• Preheat the oven to 180 degrees.
• Place the form with squid in it, bake for 10–15 minutes, no longer.

Squid stuffed with cheese and baked with sour cream sauce will be a good appetizer with wine or beer. However, this does not mean that they cannot be served at the family table on a weekday. Instead of cheese or as an addition to it, you can add fried champignons, a boiled egg, and cooked rice to the minced meat. You can add a little tomato paste to the sour cream.

Squid in sour cream sauce with vegetables

• squid – 1 kg;
• sour cream – 0.5 l;
• carrots – 0.3 kg;
• onions – 0.2 kg;
• bell pepper – 0.25 kg;
• garlic – 2 cloves;
• vegetable oil - how much will be needed;
• salt, seasonings - to taste.

Cooking method:

• Clean the squid and cut into large strips.
• Peel the onion and cut it into small pieces.
• Wash the pepper, cut off the stalk, remove the seeds.
• Cut the pepper into quarters or strips.
• Peel the carrots and chop them using a Korean salad grater or a regular grater with large holes.
• Pour oil into a deep frying pan or small saucepan.
• Put it on fire.
• Place garlic cloves cut in half into the oil. After a couple of minutes, remove them and add the onion.
• Fry the onion for 2-3 minutes, then add the carrots. Continue stir-frying vegetables for 5 minutes.
• Add squid. Stir.
• After a minute, add the pepper and continue cooking for another 2-3 minutes.
• Add seasonings, pour sour cream, stir.
• Simmer the squid with vegetables under the lid for another 5 minutes after the sauce boils.

Before serving, the dish should be allowed to sit for at least 10 minutes. You can serve it with a side dish or separately: the presence of a large number of vegetables makes this appetizer quite filling.

Squid in sour cream sauce turns out tender and soft. This tasty and healthy dish is suitable for both a family dinner and a holiday table.

Seafood is a great addition to any side dish. In addition, they cook very quickly and contain many useful substances and microelements. Do you want to feed your family delicious food? Then cook the squid in sour cream sauce, they turn out incredibly tender, add onions, a little garlic to the dish, and you can also add chili pepper if desired. The appetizer will have a bright and delicate taste; the dish is suitable for any side dish.

It is worth noting that the cooking time is about 15 minutes. This is exactly how much time is needed for the squid to reach full readiness and acquire a slight sourness due to the addition of sour cream. Thanks to the use of onions and garlic, it will be possible to balance the taste, and dried herbs will add some novelty to the dish. Try it, you will definitely like it.

Taste Info Second: seafood / From fish and seafood

Ingredients

• squid carcasses (freshly frozen) - 2 pcs.;
• shallots - 2-3 pcs.;
• garlic - 1 clove;
• chili pepper - optional;
• butter - 50 g;
• sour cream 20% fat - 6 tbsp. l.;
• premium flour - 1-2 tsp;
• Italian or Provencal herbs, salt - to your own taste;
• dill or parsley - for decoration.

How to cook squid in sour cream sauce with onion and garlic

Take frozen or fresh chilled squid carcasses. If using frozen seafood, defrost it in the refrigerator first. Rinse and clean the squid. Don’t forget to inspect the insides and remove the intestines, then rinse the carcasses thoroughly with cold water.

Note: Squids are often sold with unpeeled skin, do not forget to remove it.

Now cut the seafood into thin rings.

Finely chop the shallot and one clove of garlic.

Note: Shallots can be replaced with leeks or the white part of green onions. Chili pepper will add spicy notes, add it as desired.

Once you have prepared all the ingredients, you can move on to the next stage - heat treatment. Place a piece of butter in a frying pan along with the onion and garlic, heat everything for a few minutes until soft. Then add the prepared seafood and cook for two minutes over medium heat. It is important not to overcook them when cooking, otherwise they will turn out tough. The dish is prepared within 7-10 minutes. If you overcooked the squid, then you will have to increase the cooking time by about 30 minutes.

Add sour cream to the contents of the pan, mix everything, simmer for 1 minute.

Tip: If you don’t have sour cream on hand, you can use homemade yogurt without filler to make the sauce; it will turn out very tasty.

Squids in sour cream sauce with onions are fully prepared. Now add dry herbs according to your taste.

If the sour cream sauce, in your opinion, turns out to be liquid, add a little flour to it and simmer everything for a minute. At the very end, salt the dish to taste, then turn off the heat.

Place hot squid in sour cream sauce on a plate and serve with fragrant crispy bread or pita bread.

Please note that squid goes well with a side dish of potatoes, rice or spaghetti.

This original appetizer will surprise you with its richness of flavors. As you can see, preparing it is very simple. Your family and friends will appreciate your culinary masterpiece.

Probably, every housewife sometimes wants to cook something like this, to surprise her beloved husband, family or guests invited to dinner. If you want to cook something unusual for dinner, squid stewed in sour cream sauce is perfect!

So, let's figure out how to choose the right squid in the store, how to best prepare it, and run through a couple of the best squid recipes!

How to choose the right squid

Like any meat or fish, squid should be chosen extremely carefully. There are certain subtleties here.

So, rule one: When purchasing squid, make sure that the carcass has not been defrosted (that is, thawed and frozen again). This technique is a gross violation of all food storage rules. A re-frozen product will taste bitter and spread into an unappetizing mass during cooking.

How to make sure that the squid was not re-frozen before it hit the counter? There should be little ice on such carcasses, and they should not stick together. The skin can be of any color - it depends not on the quality of the product itself, but on the type of shellfish, but the meat underneath must be white.

Otherwise, the seafood must have been defrosted, and the meat would then turn the color of its skin.

Rule two: Don’t be lazy and take ready-made fillets. There are more than a hundred subspecies of squid, and only a few dozen of them are edible. They sell us whole small carcasses of Patagonian or Commander squid.

They are sold unpeeled and, as a rule, with innards. Such squids on the counter do not look very presentable, but their taste is excellent. And the fillet that we see in the store is the meat of a giant Peruvian squid.

It usually has a strong ammonia taste and has been re-frozen and processed several times, which is not good for you. In addition, the meat of the giant clam is much tougher than that of others.

Rule three: Be sure to check the skin of the carcass for various types of damage. It should not have any cracks, tears or other defects. Otherwise, it becomes clear that the product was not stored correctly.

How to properly prepare the product

After you've raided the store and selected a couple of fresh squids for your next dinner, a new question arises: how should you properly clean squid?

Step one: First you need to separate the head and remove all the insides. You can easily determine where the squid's head is by the presence of small tentacles. You need to grab the squid's head with your hand and, holding the carcass with the other hand, pull it towards you - this way you can easily remove the insides.

Step two: next you need to get rid of the chitinous plate inside the carcass. It is easy to feel and can be removed just as easily.

Step three: now you need to remove all the films. It is necessary to get rid of both colored and transparent films, both outside and inside - during heat treatment, these films become very hard. The best way to get rid of the films is to quickly scald the carcasses with boiling water and then transfer them to ice water. The skins and films will instantly curl up and be easy to peel off.

Recipe for tender squid in sour cream

Now that you have fully cleaned and prepared squid carcasses on hand, you can move on to the most basic thing - preparing the dish. They can be boiled, stuffed, baked and even grilled, but one of the simplest and most delicious recipes is to cook squid in sour cream sauce.

These squids turn out to be incredibly tender, literally melting in your mouth, and the most important thing is that you can easily prepare such a dish without much effort.

Preparation:

Step 1: Prepared carcasses must be cut into rings.

Step 2: You need to peel the onion and finely chop it.

Step 3: Place the frying pan on the heat and add sunflower oil, then add the onion. Fry for about seven minutes until the onions are lightly golden.

Step 4: Sprinkle flour on the onion and move thoroughly.

Step 5: Add sour cream, and then, stirring, bring the mixture to a boil.

Step 6: Place pre-chopped seafood into the boiling sour cream mixture. Mix thoroughly, then cover with a lid. Simmer the dish for two minutes.

Step 7: Turn off the gas and let it sit for a couple of minutes. Then you can place it on a plate, add seasonings to taste if desired, and serve. Indescribably delicious squid in sour cream is ready!

Cooking seafood in sour cream and garlic sauce

If you want to surprise your guests with a spicier dish, you can prepare the same sour cream sauce, but adding garlic! So, we cook squid in sour cream sauce with garlic.

You will need:

• Onions (1 pc.);
• 200 grams of sour cream;
• Dill (2-3 stems);
• Spices (to taste);
• 3 garlic cloves;
• Salt (to your taste).

Time required: about 15 minutes.

Calorie content of aromatic dish (per 100 grams): 100 kcal.

Preparation:

Step 1: Cut the pre-prepared squid carcasses into rings.

Step 2: Peel and then finely chop the onion.

Step 3: Heat a frying pan and fry the onion and squid in it, then add salt to taste. Leave the onions and clams to simmer for 10 minutes.

Step 4: Press the garlic using a garlic press, and then add it to the sour cream along with the spices. To make the sauce thinner, the sour cream can be diluted a little with water.

Step 5: Add the resulting sour cream and garlic sauce to the pan with the seafood and onions, mix thoroughly, then cover with a lid. The dish is stewed for two minutes.

Step 6: Chop the dill and add to the pan. Then turn off the gas and leave the dish to cool briefly before serving. Spicy seafood sauce is ready!

Squid in sour cream sauce in a slow cooker

This recipe is suitable for all models of multicookers that have the “Fry” or “Bake” functions. To prepare all this, you will need very little time, but in the end you will get a delicious, tender dish with a unique aroma. So, squid in sour cream sauce in a slow cooker!

You will need:

• 2 prepared squid carcasses;
• Onions (1 pc.);
• Salt (to your taste);
• 200 grams of sour cream;
• Vegetable (any type) oil.

The culinary process will take 20 minutes.

Calories will be (per 100 grams): 200 kcal.

Preparation:

Step 1: Peel the onion and carefully cut into thin rings.

Step 2: You need to turn on the multicooker in frying mode, add the onion and fry with vegetable oil. The multicooker lid must be open, and the onions must be stirred periodically during the frying process.

Step 3: Carefully cut the prepared shellfish carcasses into rings.

Step 4: Add the cooked carcasses to the onions and fry everything together for a couple of minutes.

Step 5: Add sour cream, carefully and thoroughly mix with the carcasses and add salt, and then close the multicooker lid. The dish should simmer for another two minutes.

Step 6: Turn off the multicooker and leave the dish for 15 minutes. Then you can serve. Seafood in the multicooker is ready!

Squid in sour cream sauce, cooked in the oven

For more experienced housewives, there is a recipe for seafood in sour cream sauce, baked in the oven. It will take you a little longer, but the results are worth it. So, squid in sour cream sauce, baked in the oven!

You will need:

• 2 prepared squid carcasses;
• Onions (1 pc.);
• 200 grams of sour cream;
• Salt (to your taste);
• Flour (0.5 tbsp);
• 50 grams of cheese.

Cooking time: about 30 minutes.

Calorie content will be (per 100 grams): 230 kcal.

Preparation:

Step 1: Cut the prepared squid carcasses into rings.

Step 2: You need to peel and finely chop the onion and fry in a frying pan.

Step 3: Add flour, fry along with onions.

Step 4: Place sour cream in a frying pan, add salt to taste and, stirring gently, bring to a boil.

Step 4: Add seafood to the resulting sauce, mix and simmer everything together for a couple of minutes.

Step 5: Place the resulting mass in a special dish. baking dish, sprinkle grated cheese on top of the future dish and put in the oven. Bake for fifteen minutes.

Step 6: Place the finished dish on plates and serve. Squid in sour cream sauce, baked in the oven, ready!

There are a lot of recipes with the addition of squid - you can even make a delicious salad from them! To do this, boil the cleaned carcasses and then cut them into rings. In the salad, cut three boiled eggs, two chopped fresh cucumbers, shellfish rings, and then add sour cream or mayonnaise. Simple, fast and delicious!

Squid, due to its high taurine content, helps lower blood cholesterol levels and prevent the development of vascular atherosclerosis. As you can see, this is not only a tasty, but also a healthy product!

Bon appetit!

Step 1: prepare the squid.

I prefer to take unpeeled squid, because cleaning it yourself is very easy and you will be sure that it was not done with harmful chemicals. So, squid carcasses need to be defrosted; to do this, place them under cool running water. Once the ice glaze has melted, feel the thin chitinous plate with your fingers and pull it out. Remove the skin like a film, gradually pulling it off the squid carcass.
Place clean squids on a cutting board and cut them into thin rings with a knife.

Step 2: Prepare the herbs and garlic.

Place parsley and dill in a colander and rinse several times with warm water, shake to remove excess moisture. Then place clean, fresh herbs on a cutting board and chop with a knife. This can also be done with special kitchen scissors.
Peel the garlic cloves and cut off the ends. And just like greens, chop this ingredient with a knife.

Step 3: Prepare the vegetables.

Carrots need to be peeled; the easiest way is to remove them using a special vegetable peeling knife. After which the bright orange beauty should be rinsed under warm running water, washing away the remaining adhering soil. Grind clean vegetables using a medium grater.
Peel the bulbs and cut off the remaining roots and tops. After peeling, chop the onion in any way convenient for you, for example, into rings or half rings.
We will prepare a roast from peeled and chopped vegetables, which will become the basis for our dish. To do this, split a frying pan and heat vegetable oil in it. Then place the carrots and onions there and fry everything over medium heat until almost done, that is 7-10 minutes.

Step 4: Stew squid with carrots and onions.

When you have sufficiently fried the vegetables, without stopping cooking, pour in the squid rings. Add ground black pepper and salt, simmer everything together some more 3-4 minutes. Don't forget to stir.


After the required amount of time for cooking, add sour cream to the squid with vegetables and thoroughly mix the contents of the pan again. Bring the sour cream to a boil and cover with a lid, simmer the dish in this form for another 2-3 minutes.


After the specified time, add chopped herbs and pieces of garlic to the frying pan. Stir, bring the sour cream to a boil again and remove from heat. The squid with sour cream and carrots is ready, you can start serving.

Step 5: Serve squid with sour cream and carrots.

Squid with sour cream and carrots is served only hot. It is best to add a neutral side dish to them, such as boiled potatoes or rice. Generously drizzle each portion with the sour cream sauce that has collected at the bottom of the pan. That's all, start your meal and enjoy the wonderful taste of seafood stewed in sour cream with carrots and aromatic spices.
Bon appetit!

If you have a spice such as coriander on hand, mix it with ground black pepper and add to the dish while cooking.

If you feel that the dish is too dry, just add a little warm boiled water or sour cream.

If peeling squid is not easy for you, then first pour boiling water over the carcasses, and then immediately plunge them into ice water. Due to the temperature difference, the skin will come away from the meat on its own, all that remains is to remove it with your fingers; this can be done after such a procedure with almost no effort.

Squid is a unique dietary seafood product. It is rich in protein and contains many vitamins and minerals. Seafood is indispensable in the diet, especially for those watching their weight. Find out how to please your family and guests with seafood fried with onions.

How to cook delicious squid in a frying pan

A completely doable task is to cook delicious squid in a frying pan. The frying process is easy to master; even an inexperienced cook can handle it. You need to learn a few simple rules and stick to them. Even a small mistake in cooking technology can ruin the exquisite taste of seafood. Clams in a frying pan will turn out well if you follow these recommendations:

• Fry seafood over medium heat without covering with a lid.
• Cooking time for frozen shellfish is up to 5 minutes, for fresh shellfish – 3 minutes.
• Limit yourself to a small amount of salt. If you over-salt a seafood delicacy, it will become tough. It will be very difficult to use such a product.

Fried squid - recipe

To prepare fried clams, you don't need a lot of kitchen equipment, you don't need a blender or food processor. With the help of basic tools you will get a delicious dish. The fried squid recipe has many cooking options. Clams are fried with onions, green peas, carrots, and mushrooms. Adding meat, herbs, spices will improve the taste. Fried squid with onions is one of the simplest Lenten recipes. It turns out juicy and aromatic. Having mastered this recipe, proceed to other dishes, the main ingredient of which is this gift of the sea.

Cooking fried squid with onions

• Number of servings: 8 persons.
• Calorie content of the dish: 187 kcal/100 g.
• Cuisine: American.

This recipe for fried squid with onions is the easiest. Seafood has a pleasant taste and is suitable for both the everyday diet and as a decoration for a holiday table. Various cereals, potatoes, and pasta will serve as a side dish. Fried squid with onions goes well with fresh vegetable salads. How to fry squid with onions? Easily! This recipe can be made at home or at a picnic.

Ingredients:

• fresh frozen squid – 1.5 kg;
• onions – 125 g;
• garlic – 3-4 cloves;
• salt – 7 g;
• vegetable oil – 4 tbsp. spoons.

Cooking method

1. Frozen shellfish must be thawed. To do this, place them in a bowl and pour boiling water over them for a few minutes. Pour in some cool water and start cleaning. Rinse under cold water.
2. Cut the onion into half rings and fry in vegetable oil for 6 minutes. After this, you can add garlic chopped into thin petals.
3. Add chopped seafood into rings into the pan. Add salt. Fry for 1-2 minutes, then remove from heat and cover with a lid.

Fried squid with onions in sour cream

• Calorie content of the dish: 200 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Making squid fried with onions in sour cream at home is not difficult. They are delicious both cold and hot. Seafood can replace any meat. Sour cream gives them softness and tenderness. The dish has an attractive appearance. Serve the squid with parsley leaves and dill. The following recipe will tell you how to cook squid in sour cream and onions.

Ingredients:

• squid – 650 g;
• onions – 2 pcs.;
• sour cream – 155 g;
• sugar – 1 tsp;
• salt – 4 g;
• ground black pepper – 2 g.

Cooking method

1. Wash the shellfish. Boil seafood in salted water for about 2 minutes. It will be easier to clean them if you place the hot carcasses in cold water. Cut into rings.
2. Cut the peeled onion into rings. Fry in vegetable oil until tender.
3. Add clams to pan. Simmer for 2 minutes.
4. Pour in the sour cream, mix thoroughly, then leave to simmer for another 5 minutes over low heat without covering.

Salad with squid and fried onions

• Cooking time: 20 minutes.
• Calorie content of the dish: 99 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

The dressing for salad with squid and fried onions can be varied: soy sauce, sour cream, olive oil, mayonnaise. This dish is easy and quick to prepare. Even a novice cook can master it. The desire to surprise your family will turn you into a real chef. Adding herbs will help diversify the taste and add piquancy to this healthy salad. If you purchase uncleaned seafood, it is important to clean it properly. The ridge does not need to be pulled out, but must be carefully removed. It is recommended to rinse the top layer thoroughly.

Ingredients:

• unpeeled squid – 6 pcs.;
• eggs – 4 pcs.;
• onion – 75 g;
• salt – 7 g;
• ground black pepper - to taste;
• mayonnaise – 65 g.

Cooking method

1. Cut the eggs into cubes and the onion into half rings.
2. Pour vegetable oil into a hot frying pan and fry the onion until soft.
3. Wash the shellfish, clean them, remove the backbone. Rinse the inside well. If the clam is very long, you can cut it into two parts. Place in boiling salted water and cook for 3 minutes. Cut the cooled seafood into strips.
4. Combine fried onions and eggs with seafood, add mayonnaise, mix well.

Squid with carrots and onions

• Cooking time: 2 hours.
• Number of servings: 6 persons.
• Calorie content of the dish: 117 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: Asian.
• Difficulty of preparation: easy.

To make delicious squid with carrots and onions, you need just a little patience and endurance. The quality of the dish depends on adherence to technology: if cooked correctly, seafood will turn out soft and juicy. Due to the high protein content in seafood and vitamins in vegetables, this recipe should be included in the diet of people who care about their health. You can add seafood seasonings, dried herbs or garlic. The finished dish must be served hot: warm shellfish taste better.

Ingredients:

• squid – 625 g;
• carrots – 215 g;
• onion – 155 g;
• salt – 7 g;
• sunflower oil – 35 g.

Cooking method:

1. Clean seafood. First, you should dip the carcasses in hot water, then in cold water. Fill with running water for a few minutes. You need to get rid of the ridge and thoroughly wash the product from the inside.
2. Chop the carrots on a grater, cut the onion into small cubes.
3. Cut the shellfish into thin slices and add to the chopped vegetables. Add salt, add vegetable oil, stir.
4. Place the mixture in three half-liter glass jars. Fill them ¾ full and cover with foil.
5. Place the jars in the oven that is turned off (to prevent the jars from bursting). Bake at 190 degrees for 1.5 hours. Give the dish time to cool and serve.

Fried squid with garlic

• Cooking time: 17 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 192 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: Asian.
• Difficulty of preparation: easy.

A wonderful dish - fried squid with garlic. They have a unique marine aroma and luxurious taste. It is important that the seafood is sprinkled with flour on all sides. Do not overcook them over high heat, otherwise they will look like onions in batter. Fried seafood rings are a great appetizer. Choose large shellfish. Carcasses must be without damage. Before serving, you can add a piece of butter.

Ingredients:

• peeled squid – 525 g;
• garlic – 2 cloves;
• salt – 7 g;
• chopped white pepper – 2 g;
• mixture of Italian herbs – 3 g;
• flour - 4 tbsp;
• olive oil – 53 g;
• butter – 20 g.

Cooking method

1. Contaminants from shellfish must be washed thoroughly for 5 minutes, and they must be cut into rings.
2. Peel the garlic and squeeze into the seafood rings. Pepper, season, salt. Mix well. Sprinkle with flour.
3. Pour olive oil into a heated frying pan. Place the seafood rings so that they do not touch.
4. Fry for no more than 3 minutes.

Fried squid with onions and mushrooms

• Cooking time: 30 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 250 kcal/100 g.
• Purpose: for lunch, for dinner.
• Kitchen: homemade.
• Difficulty of preparation: medium.

Fried squid with onions and mushrooms can replace a full lunch or dinner. It is important to correctly calculate the amount of ingredients in grams. There shouldn't be too many mushrooms. In large quantities they will become the dominant product and change the taste. The secret ingredient is saffron. It will add a bright aroma to the dish. Do not overdo it with seasoning, otherwise you will feel bitterness in your mouth instead of a pleasant taste. It is better to eat squid hot.

Ingredients:

• canned squid – 485 g;
• canned champignons – 150 g;
• onions – 25 g;
• egg yolk – 2 pcs.;
• garlic – 1 clove;
• saffron - on the tip of a knife;
• salt – 7 grams;
• ground black pepper – 2 g;
• olive oil – 25 g.

Cooking method:

1. Cut the onion into small cubes. Fry until transparent. Add chopped garlic, fry for 1 minute.
2. Chop mushrooms and shellfish into thin strips and pour into a frying pan. Simmer over medium heat for 2 minutes.
3. Salt and season. Mix well. Simmer for 7 minutes under the lid.
4. Beat the egg yolks into the finished dish. Serve, garnished with greens.

How to fry squid - secrets from chefs

The secrets of cooking squid have long ceased to be so. Each housewife finds her own way of cooking: some value experimentation, others use only proven recipes with photos. Many people know how to fry squid in a frying pan with onions, but only a few know how not to spoil it. After learning the secrets of their preparation, guests will sweep this delicacy off the table. The secrets of delicious seafood are very simple:

• The desired result will be ensured by proper cleaning of the carcasses, thin cutting into rings or strips.
• If you fry seafood in batter, there should be enough oil in the pan. It should completely cover the surface of the shellfish.
• Boil the squid for no more than 5 minutes.
• It is important to choose the right side dish.
• If you stew seafood in sour cream, spices and herbs should be used in limited quantities. Even with a couple of tablespoons of the ingredient, the delicate sour cream taste should be felt in the dish.

Video: Fried squid